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Margarine (, also , ) is a spread used for flavoring, baking, and cooking. It is most often used as a substitute for butter. Although originally made from animal fats, most margarine consumed today is made from
vegetable oil Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of fruits. Like animal fats, vegetable fats are ''mixtures'' of triglycerides. Soybean oil, grape seed oil, and cocoa butter are examples of seed oils, or f ...
. The spread was originally named ''oleomargarine'' from Latin for ''oleum'' (olive oil) and Greek ''margarite'' ("pearl", indicating luster). The name was later shortened to ''margarine''. Margarine consists of a water-in-fat emulsion, with tiny droplets of water dispersed uniformly throughout a fat phase in a stable solid form. While butter is made by concentrating the
butterfat Butterfat or milkfat is the fatty portion of milk. Milk and cream are often sold according to the amount of butterfat they contain. Composition Butterfat is mainly composed of triglycerides. Each triglyceride contains three fatty acids. But ...
of milk through agitation, modern margarine is made through a more intensive processing of refined
vegetable oil Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of fruits. Like animal fats, vegetable fats are ''mixtures'' of triglycerides. Soybean oil, grape seed oil, and cocoa butter are examples of seed oils, or f ...
and water. Per federal regulation, margarine must have a minimum fat content of 80 percent (with a maximum of 16% water) to be labeled as such in the United States, although the term is used informally to describe vegetable-oil-based spreads with lower fat content. In Britain, Australia and New Zealand, it can be referred to colloquially as marge. Margarine can be used as an ingredient in other food products, such as pastries, doughnuts, cakes, and cookies.


History


Invention and early distribution

Margarine has its roots in the discovery by French chemist
Michel Eugène Chevreul Michel Eugène Chevreul (31 August 1786 – 9 April 1889) was a French chemist and centenarian whose work influenced several areas in science, medicine, and art. His early work with animal fats revolutionized soap and candle manufacturing and le ...
in 1813 of
margaric acid Margaric acid, or heptadecanoic acid, is a saturated fatty acid. Its molecular formula is CH3(CH2)15CO2H. Classified as an odd-chain fatty acid, it occurs as a trace component of the fat and milkfat of ruminants. Salts and esters of margaric acid ...
. Scientists at the time regarded margaric acid, like
oleic acid Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish. In chemical terms, oleic acid is classified as a monounsaturated o ...
and
stearic acid Stearic acid ( , ) is a saturated fatty acid with an 18-carbon chain. The IUPAC name is octadecanoic acid. It is a waxy solid and its chemical formula is C17H35CO2H. Its name comes from the Greek word στέαρ "''stéar''", which means ta ...
, as one of the three
fatty acid In chemistry, particularly in biochemistry, a fatty acid is a carboxylic acid with an aliphatic chain, which is either saturated or unsaturated. Most naturally occurring fatty acids have an unbranched chain of an even number of carbon atoms, f ...
s that, in combination, form most animal fats. In 1853, the German structural chemist
Wilhelm Heinrich Heintz Wilhelm Heinrich Heintz (4 November 1817 – 1 December 1880) was a German structural chemist from Berlin. He initially trained and worked as a pharmacist, from 1841 he studied sciences at the University of Berlin. He earned his PhD at Berlin ...
analyzed margaric acid as simply a combination of stearic acid and the previously unknown
palmitic acid Palmitic acid (hexadecanoic acid in IUPAC nomenclature) is a fatty acid with a 16-carbon chain. It is the most common saturated fatty acid found in animals, plants and microorganisms.Gunstone, F. D., John L. Harwood, and Albert J. Dijkstra. The ...
. Margarine was created by
Hippolyte Mège-Mouriès Hippolyte Mège-Mouriès (; 24 October 1817 – 31 May 1880) was a French chemist and inventor who is famous for his invention of margarine. Early life Hippolyte Mège was born on 24 October 1817 in Draguignan to Jean Joseph-Emmanuel Mège and h ...
in 1869 in response to a challenge by Emperor
Napoleon III Napoleon III (Charles Louis Napoléon Bonaparte; 20 April 18089 January 1873) was the first President of France (as Louis-Napoléon Bonaparte) from 1848 to 1852 and the last monarch of France as Emperor of the French from 1852 to 1870. A neph ...
to create a butter substitute from beef tallow for the armed forces and lower classes. Mège-Mouriès patented the product, which he named oleomargarine, and expanded his initial manufacturing operation from France, but had little commercial success. In 1871, he sold the patent to the Dutch company Jurgens, now part of
Unilever Unilever plc is a British multinational consumer goods company with headquarters in London, England. Unilever products include food, condiments, bottled water, baby food, soft drink, ice cream, instant coffee, cleaning agents, energy dri ...
. In the same year a German pharmacist, Benedict Klein from
Cologne Cologne ( ; german: Köln ; ksh, Kölle ) is the largest city of the German western state of North Rhine-Westphalia (NRW) and the fourth-most populous city of Germany with 1.1 million inhabitants in the city proper and 3.6 millio ...
, founded the first margarine factory in Germany, producing the brands Overstolz and Botteram. The principal raw material in the original formulation of margarine was beef fat. In 1871, Henry W. Bradley of
Binghamton, New York Binghamton () is a city in the U.S. state of New York, and serves as the county seat of Broome County. Surrounded by rolling hills, it lies in the state's Southern Tier region near the Pennsylvania border, in a bowl-shaped valley at the conflu ...
, received for a process of creating margarine that combined vegetable oils (primarily
cottonseed oil Cottonseed oil is cooking oil from the seeds of cotton plants of various species, mainly '' Gossypium hirsutum'' and ''Gossypium herbaceum'', that are grown for cotton fiber, animal feed, and oil. Cotton seed has a similar structure to other oi ...
) with animal fats. By the late 19th century, some 37 companies were manufacturing margarine in opposition to the butter industry, which protested and lobbied for government intervention, eventually leading to the 1886 Margarine Act imposing punitive fees against margarine manufacturers. Shortages in beef fat supply combined with advances by
James F. Boyce James F. Boyce (November 15, 1868 – June 2, 1935) was an American chemist who worked for the N.K. Fairbank Company of Chicago, a manufacturer of lard, cooking oils, soaps, and detergents. He helped create new washing products such as Gold Dust ...
and
Paul Sabatier Paul Sabatier may refer to: *Paul Sabatier (chemist) (1854–1941), French chemist and Nobel Prize winner *Paul Sabatier (theologian) (1858–1928), French clergyman and historian See also *Paul Sabatier University Paul Sabatier University (''U ...
in the
hydrogenation Hydrogenation is a chemical reaction between molecular hydrogen (H2) and another compound or element, usually in the presence of a catalyst such as nickel, palladium or platinum. The process is commonly employed to reduce or saturate organic ...
of plant materials soon accelerated the use of Bradley's method, and between 1900 and 1920 commercial oleomargarine was produced from a combination of animal fats and hardened and unhardened vegetable oils. The
Great Depression The Great Depression (19291939) was an economic shock that impacted most countries across the world. It was a period of economic depression that became evident after a major fall in stock prices in the United States. The economic contagio ...
, followed by
rationing Rationing is the controlled distribution of scarce resources, goods, services, or an artificial restriction of demand. Rationing controls the size of the ration, which is one's allowed portion of the resources being distributed on a particular ...
in
America The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territori ...
and the
United Kingdom The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a country in Europe, off the north-western coast of the continental mainland. It comprises England, Scotland, Wales and ...
, among other countries, during
World War II World War II or the Second World War, often abbreviated as WWII or WW2, was a world war that lasted from 1939 to 1945. It involved the World War II by country, vast majority of the world's countries—including all of the great power ...
, led to a reduction in supply of animal fat and butter, and, by 1945, "original" margarine had almost completely disappeared from the market. In the United States, problems with supply, coupled with changes in legislation, caused manufacturers to switch almost completely to vegetable oils and fats by 1950, and the industry was ready for an era of product development.


Color debate

While butter that cows produced had a slightly yellow color, margarine had a white color, making the margarine look more like
lard Lard is a semi-solid white fat product obtained by rendering the fatty tissue of a pig.Lard
entry in the ...
, which many people found unappetizing. Around the late 1880s, manufacturers began coloring margarine yellow to improve sales. Dairy firms, especially in
Wisconsin Wisconsin () is a state in the upper Midwestern United States. Wisconsin is the 25th-largest state by total area and the 20th-most populous. It is bordered by Minnesota to the west, Iowa to the southwest, Illinois to the south, Lake M ...
, became alarmed at the potential threat to their business and by 1902, succeeded in getting legislation passed to prohibit the coloring of the stark white product. In response, the margarine companies distributed the margarine together with a packet of yellow
food coloring Food coloring, or color additive, is any dye, pigment, or substance that imparts color when it is added to food or drink. They come in many forms consisting of liquids, powders, gels, and pastes. Food coloring is used in both commercial food ...
. The product was placed in a bowl and the coloring mixed in manually. This took some time and effort especially if the mixing needed to be done by hand, which was typically the case at the time since domestic electric mixers were rarely used before the 1920s. It was therefore not unusual for the final product to be served as a light and dark yellow, or even white, striped product. During
World War II World War II or the Second World War, often abbreviated as WWII or WW2, was a world war that lasted from 1939 to 1945. It involved the World War II by country, vast majority of the world's countries—including all of the great power ...
there was a shortage of butter in the United States and margarine became popular. In 1951, the W.E. Dennison Company received for a method to place a capsule of yellow dye inside a plastic package of margarine. After purchase, the capsule was broken by pressing on the outside of the package, and then the package was kneaded to distribute the dye. Around 1955, the artificial coloring laws were repealed, and margarine could once again be sold colored like butter.


Coal butter

Around the 1930s and 1940s, Arthur Imhausen developed and implemented an industrial process in Germany for producing edible fats by
oxidizing Redox (reduction–oxidation, , ) is a type of chemical reaction in which the oxidation states of substrate change. Oxidation is the loss of electrons or an increase in the oxidation state, while reduction is the gain of electrons or a d ...
synthetic paraffin wax made from coal. The products were fractionally distilled and the edible fats were obtained from the - fraction which were reacted with
glycerol Glycerol (), also called glycerine in British English and glycerin in American English, is a simple triol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in lipids known ...
such as that synthesized from propylene. Margarine made from them was found to be nutritious and of agreeable taste, and it was incorporated into diets contributing as much as 700 calories per day. The process required at least 60 kg of coal per kg of synthetic butter. That industrial process was discontinued after WWII due to its inefficiency.


Post-WWII

During the Second World War and immediate post-war years amid rationing in the United Kingdom, only two types of margarine were available: a premium brand and a budget brand with whale oil being used in its manufacture. With the end of rationing in 1955, the market was opened to the forces of
supply and demand In microeconomics, supply and demand is an economic model of price determination in a Market (economics), market. It postulates that, Ceteris paribus, holding all else equal, in a perfect competition, competitive market, the unit price for a ...
, and brand marketing became prevalent. The competition between the major producers was given further impetus with the beginning of commercial television advertising in 1955 and, throughout the 1950s and 1960s, competing companies vied with each other to produce the margarine that tasted most like butter.


Spread products

In the mid-1960s, the introduction of two lower-fat blends of butter oil and vegetable oils in Scandinavia, called ''Lätt & Lagom'' and ''Bregott'', clouded the issue of what should be called "margarine" and began the debate that led to the introduction of the term "spread". In 1978, an 80% fat product called ''krona'', made by churning a blend of dairy cream and vegetable oils, was introduced in Europe and, in 1982, a blend of cream and vegetable oils called ''clover'' was introduced in the UK by the
Milk Marketing Board The Milk Marketing Board was a producer-run product marketing board, established by the Agricultural Marketing Act 1933, to control milk production and distribution in the United Kingdom. It functioned as buyer of last resort in the milk market i ...
. The vegetable oil and cream spread
I Can't Believe It's Not Butter! I Can't Believe It's Not Butter! is a brand of a spreadable emulsion of vegetable oil in water with butter flavorCalvani Terry. ''Antitrust Law Journal'', 1989, "Advertising Regulation: The States v. FTC. "...a nationally distributed butter subs ...
was introduced into the United States in 1981, and in the United Kingdom and Canada in 1991.Lazarus, George (1 June 1981)
"Filbert can't believe you won't like its new butter blend"
''Chicago Tribune''. ("Filbert has moved into the Syracuse, Albany, and Pittsburgh markets with a one-pound blend called "I Can't Believe It's Not Butter."")
In the 21st century, margarine spreads had many developments to improve their consumer appeal. Most brands phased out the use of
hydrogenated oil Fat hydrogenation is the process of combining fat – typically liquid vegetable oils – with hydrogen, to convert some or all of the unsaturated fat into saturated fat, resulting in a solid or semi-solid fat. Changing the degree of saturation ...
s and became
trans fat Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that naturally occurs in small amounts in meat and milk fat. It became widely produced as an unintentional byproduct in the industrial pr ...
free. Many brands launched refrigerator-stable margarine spreads that contain only one-third of the fat and calorie content of traditional spreads. Other varieties of spreads include those with added
Omega-3 fatty acid Omega−3 fatty acids, also called Omega-3 oils, ω−3 fatty acids or ''n''−3 fatty acids, are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond, three atoms away from the terminal methyl group in their chem ...
s, low or no salt, added plant sterols (claimed to reduce blood cholesterol),
olive oil Olive oil is a liquid fat obtained from olives (the fruit of ''Olea europaea''; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: ...
, or certified
vegan Veganism is the practice of abstaining from the use of animal product—particularly in diet—and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan. ...
oils. In the early 21st century, manufacturers provided margarines in plastic squeeze bottles to ease dispensing and offered pink margarine as a novelty.


Manufacturing process

The basic method of making margarine today consists of emulsifying a blend of oils and fats from vegetable and animal sources, which can be modified using fractionation, interesterification or
hydrogenation Hydrogenation is a chemical reaction between molecular hydrogen (H2) and another compound or element, usually in the presence of a catalyst such as nickel, palladium or platinum. The process is commonly employed to reduce or saturate organic ...
, with skimmed milk which may be fermented or soured, salt, citric or lactic acid, chilling the mixture to solidify it, and working it to improve the texture. Margarines and vegetable fat spreads found in the market can range from 10% to 90% fat, depending on dietary marketing and purpose (spreading, cooking or baking). The softer tub margarines are made with less hydrogenated and more liquid oils than block margarines. Three types of margarine are common: * Bottled liquid margarine to cook or top dishes. * Soft vegetable fat spreads, high in mono- or polyunsaturated fats, which are made from
safflower Safflower (''Carthamus tinctorius'') is a highly branched, herbaceous, thistle-like annual plant in the family Asteraceae. It is commercially cultivated for vegetable oil extracted from the seeds and was used by the early Spanish colonies along ...
,
sunflower The common sunflower (''Helianthus annuus'') is a large annual forb of the genus ''Helianthus'' grown as a crop for its edible oily seeds. Apart from cooking oil production, it is also used as livestock forage (as a meal or a silage plant), ...
,
soybean The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu ...
, cottonseed,
rapeseed Rapeseed (''Brassica napus ''subsp.'' napus''), also known as rape, or oilseed rape, is a bright-yellow flowering member of the family Brassicaceae (mustard or cabbage family), cultivated mainly for its oil-rich seed, which naturally contains a ...
, or
olive The olive, botanical name ''Olea europaea'', meaning 'European olive' in Latin, is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin. When in shrub form, it is known as ''Olea europaea'' ' ...
oil. * Hard margarine (sometimes uncolored) for cooking or baking. Technically, margarine is a form of
shortening Shortening is any fat that is a solid at room temperature and used to make crumbly pastry and other food products. Although butter is solid at room temperature and is frequently used in making pastry, the term ''shortening'' seldom refers to b ...
, but the commercial products sold as "shortening" are generally uncolored and do not taste like butter. To produce margarine, first oils and fats are
extracted ''Extracted'', also known as ''Extraction'' in the UK, is an independent 2012 American science fiction thriller directed and written by Nir Paniry. Sasha Roiz stars as a scientist whose consciousness becomes trapped in the mind of a convict (Domi ...
, e.g. by pressing from seeds, and then refined. Oils may undergo a full or partial hydrogenation process to solidify them. The milk/water mixture is kept separate from the oil mixture until the emulsion step. The fats are warmed so that they are liquid during the mixing process. The water-soluble additives are added to the water or milk mixture, and
emulsifiers An emulsion is a mixture of two or more liquids that are normally immiscible (unmixable or unblendable) owing to liquid-liquid phase separation. Emulsions are part of a more general class of two-phase systems of matter called colloids. Although ...
such as
lecithin Lecithin (, from the Greek ''lekithos'' "yolk") is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues which are amphiphilic – they attract both water and fatty substances (and so a ...
are added to help disperse the water phase evenly throughout the oil. Other water-soluble additives include powdered skim milk, salt, citric acid, lactic acid, and preservatives such as potassium sorbate. The fat soluble additives are mixed into the oil. These include carotenoids for coloring and antioxidants. Then the two mixtures are emulsified by slowly adding the oil into the milk/water mixture with constant stirring. Next, the mixture is cooled. Rapid chilling avoids the production of large crystals and results in a smooth texture. The product is then rolled or kneaded. Finally, the product may be aerated with nitrogen to facilitate spreading it.


Hydrogenation

Vegetable and animal fats are similar compounds with different
melting point The melting point (or, rarely, liquefaction point) of a substance is the temperature at which it changes state from solid to liquid. At the melting point the solid and liquid phase exist in equilibrium. The melting point of a substance depen ...
s. Fats that are liquid at room temperature are generally known as oils. The melting points are related to the presence of carbon-carbon double bonds in the fatty acids components. A higher number of double bonds gives a lower melting point. Oils can be converted into solid substances at room temperature through hydrogenation. Commonly, natural oils are hydrogenated by passing
hydrogen Hydrogen is the chemical element with the symbol H and atomic number 1. Hydrogen is the lightest element. At standard conditions hydrogen is a gas of diatomic molecules having the formula . It is colorless, odorless, tasteless, non-to ...
gas through the oil in the presence of a
nickel Nickel is a chemical element with symbol Ni and atomic number 28. It is a silvery-white lustrous metal with a slight golden tinge. Nickel is a hard and ductile transition metal. Pure nickel is chemically reactive but large pieces are slow t ...
catalyst Catalysis () is the process of increasing the rate of a chemical reaction by adding a substance known as a catalyst (). Catalysts are not consumed in the reaction and remain unchanged after it. If the reaction is rapid and the catalyst recyc ...
, under controlled conditions. The addition of hydrogen to the unsaturated bonds (alkenic double C=C bonds) results in saturated C-C bonds, effectively increasing the melting point of the oil and thus "hardening" it. This is due to the increase in
van der Waals' force In molecular physics, the van der Waals force is a distance-dependent interaction between atoms or molecules. Unlike ionic or covalent bonds, these attractions do not result from a chemical electronic bond; they are comparatively weak and the ...
s between the saturated molecules compared with the unsaturated molecules. However, as there are possible health benefits in limiting the amount of saturated fats in the human diet, the process is controlled so that only enough of the bonds are hydrogenated to give the required texture. Margarines made in this way are said to contain hydrogenated fat. This method is used today for some margarines although the process has been developed and sometimes other metal catalysts are used such as
palladium Palladium is a chemical element with the symbol Pd and atomic number 46. It is a rare and lustrous silvery-white metal discovered in 1803 by the English chemist William Hyde Wollaston. He named it after the asteroid Pallas, which was itself ...
. If hydrogenation is incomplete (partial hardening), the relatively high temperatures used in the hydrogenation process tend to flip some of the carbon-carbon double bonds into the "trans" form. If these particular bonds are not hydrogenated during the process, they remain present in the final margarine in molecules of
trans fats Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that naturally occurs in small amounts in meat and milk fat. It became widely produced as an unintentional byproduct in the industrial pro ...
, the consumption of which has been shown to be a risk factor for
cardiovascular disease Cardiovascular disease (CVD) is a class of diseases that involve the heart or blood vessels. CVD includes coronary artery diseases (CAD) such as angina and myocardial infarction (commonly known as a heart attack). Other CVDs include stroke, hea ...
. For this reason, partially hardened fats are used less and less in the margarine industry. Some tropical oils, such as
palm oil Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 33% of global oils produced fr ...
and
coconut oil frameless , right , alt = A cracked coconut and a bottle of coconut oil Coconut oil (or coconut butter) is an edible oil derived from the wick, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat; in warmer climates du ...
, are naturally semi-solid and do not require hydrogenation.


Nutrition

In a 100-gram reference amount, margarine – manufactured from soybean oil and
pasteurized Pasteurization American and British English spelling differences#-ise, -ize (-isation, -ization), or pasteurisation is a process of food preservation in which packaged and non-packaged foods (such as milk and fruit juices) are treated with mi ...
– provides 628
calories The calorie is a unit of energy. For historical reasons, two main definitions of "calorie" are in wide use. The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of ...
and is composed of 70% fat, 2%
carbohydrate In organic chemistry, a carbohydrate () is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula (where ''m'' may o ...
s, 26% water, and negligible
protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, res ...
(table). The reference margarine was rich in
vitamin E Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vi ...
(37% of the
Daily Value The Reference Daily Intake (RDI) used in nutrition labeling on food and dietary supplement products in the U.S. and Canada is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy ...
, DV), containing 35 mg gamma-tocopherol) and
sodium Sodium is a chemical element with the symbol Na (from Latin ''natrium'') and atomic number 11. It is a soft, silvery-white, highly reactive metal. Sodium is an alkali metal, being in group 1 of the periodic table. Its only stable ...
(47% DV) added as salt for flavor. Unless
fortified A fortification is a military construction or building designed for the defense of territories in warfare, and is also used to establish rule in a region during peacetime. The term is derived from Latin ''fortis'' ("strong") and ''facere' ...
with
micronutrient Micronutrients are essential dietary elements required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. Micronutrient requirements differ between organisms; for example, huma ...
s during manufacturing, there are no other nutrients in significant content.
Vitamin A Vitamin A is a fat-soluble vitamin and an essential nutrient for humans. It is a group of organic compounds that includes retinol, retinal (also known as retinaldehyde), retinoic acid, and several provitamin A carotenoids (most notably ...
and
vitamin D Vitamin D is a group of Lipophilicity, fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group ar ...
may be added for fortification.


Amount of fat

The roles of butter and traditional margarine (80% fat) are similar with respect to their energy content, but low-fat margarines and spreads are also widely available.


Saturated fat

Replacing saturated and trans unsaturated fats with unhydrogenated monounsaturated or polyunsaturated fats is more effective in preventing coronary heart disease than reducing overall fat intake. See saturated fat and cardiovascular disease. Vegetable fats can contain anything from 7% to 86% saturated fatty acids. Liquid oils ( canola oil,
sunflower oil Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (''Helianthus annuus''). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is primarily composed o ...
) tend to be on the low end, while tropical oils (
coconut oil frameless , right , alt = A cracked coconut and a bottle of coconut oil Coconut oil (or coconut butter) is an edible oil derived from the wick, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat; in warmer climates du ...
, palm kernel oil) and fully hardened (
hydrogenated Hydrogenation is a chemical reaction between molecular hydrogen (H2) and another compound or element, usually in the presence of a catalyst such as nickel, palladium or platinum. The process is commonly employed to reduce or saturate organic ...
) oils are at the high end of the scale. A margarine blend is a mixture of both types of components. Generally, firmer margarines contain more saturated fat. Typical soft tub margarine contains 10% to 20% of saturated fat. Regular
butterfat Butterfat or milkfat is the fatty portion of milk. Milk and cream are often sold according to the amount of butterfat they contain. Composition Butterfat is mainly composed of triglycerides. Each triglyceride contains three fatty acids. But ...
contains 52 to 65% saturated fats. The American Institute of Medicine and the
European Food Safety Authority The European Food Safety Authority (EFSA) is the agency of the European Union (EU) that provides independent scientific advice and communicates on existing and emerging risks associated with the food chain. EFSA was established in February 2002, ...
recommend saturated fat intake to be as low as possible.


Unsaturated fat

Consumption of
unsaturated fat An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond ...
ty acids has been found to decrease LDL cholesterol levels and increase HDL cholesterol levels in the blood, thus reducing the risk of developing cardiovascular diseases. There are two types of unsaturated oils: mono- and poly-unsaturated fats, both of which are recognized as beneficial to health in contrast to saturated fats. Some widely grown vegetable oils, such as
canola Close-up of canola blooms Canola flower Rapeseed oil is one of the oldest known vegetable oils. There are both edible and industrial forms produced from rapeseed, the seed of several cultivars of the plant family Brassicaceae. Historically, ...
,
sunflower The common sunflower (''Helianthus annuus'') is a large annual forb of the genus ''Helianthus'' grown as a crop for its edible oily seeds. Apart from cooking oil production, it is also used as livestock forage (as a meal or a silage plant), ...
,
safflower Safflower (''Carthamus tinctorius'') is a highly branched, herbaceous, thistle-like annual plant in the family Asteraceae. It is commercially cultivated for vegetable oil extracted from the seeds and was used by the early Spanish colonies along ...
, and
olive The olive, botanical name ''Olea europaea'', meaning 'European olive' in Latin, is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin. When in shrub form, it is known as ''Olea europaea'' ' ...
oils contain high amounts of unsaturated fats. During the manufacture of margarine, makers may convert some unsaturated fat into hydrogenated fats or
trans fats Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that naturally occurs in small amounts in meat and milk fat. It became widely produced as an unintentional byproduct in the industrial pro ...
to give them a higher melting point so they stay solid at room temperatures. * Omega-3 fatty acids Omega-3 fatty acids are a family of
polyunsaturated fatty acids Polyunsaturated fatty acids (PUFAs) are fatty acids that contain more than one double bond in their backbone. This class includes many important compounds, such as essential fatty acids and those that give drying oils their characteristic pr ...
. This is one of the two essential fatty acids, so called because humans cannot manufacture it and must get it from food. Omega-3 fatty acids are mostly obtained from
oily fish Oily fish are fish species with oil (fats) in soft tissues and in the coelomic cavity around the gut. Their fillets may contain up to 30% oil, although this figure varies both within and between species. Examples of oily fish include sma ...
caught in northern waters. They are comparatively uncommon in vegetable sources, including margarine. However, one type of omega-3 fatty acid,
alpha-linolenic acid ''alpha''-Linolenic acid (ALA), also known as α-Linolenic acid (from Greek ''alpha'' meaning "first" and ''linon'' meaning flax), is an ''n''−3, or omega-3, essential fatty acid. ALA is found in many seeds and oils, including flaxseed, wa ...
(ALA) can be found in some vegetable oils. Flax oil contains 30–50% of ALA, and is becoming a popular dietary supplement to rival fish oils; both are often added to premium margarines. An ancient oil plant, '' Camelina sativa'', has recently gained popularity because of its high omega-3 content (30–45%), and it has been added to some margarines.
Hemp oil Hemp oil (hemp seed oil) is oil obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavor. The darker the color, the grassier the flavour. It should not be confused with hash oi ...
contains about 20% ALA. Small amounts of ALA are found in vegetable oils such as
soybean oil Soybean oil (British English: soyabean oil) is a vegetable oil extracted from the seeds of the soybean (''Glycine max''). It is one of the most widely consumed cooking oils and the second most consumed vegetable oil. As a drying oil, processe ...
(7%), canola oil (7%) and
wheat germ oil Wheat germ oil is extracted from the germ of the wheat kernel, which makes up only 2.5% by weight of the kernel Wheat germ oil is particularly high in octacosanol - a 28-carbon long-chain saturated primary alcohol found in a number of different ...
(5%). * Omega-6 fatty acids Omega-6 fatty acids are also important for health. They include the essential fatty acid
linoleic acid Linoleic acid (LA) is an organic compound with the formula COOH(CH2)7CH=CHCH2CH=CH(CH2)4CH3. Both alkene groups are ''cis''. It is a fatty acid sometimes denoted 18:2 (n-6) or 18:2 ''cis''-9,12. A linoleate is a salt or ester of this acid. ...
(LA), which is abundant in vegetable oils grown in temperate climates. Some, such as
hemp Hemp, or industrial hemp, is a botanical class of '' Cannabis sativa'' cultivars grown specifically for industrial or medicinal use. It can be used to make a wide range of products. Along with bamboo, hemp is among the fastest growing plants ...
(60%) and the common margarine oils corn (60%), cottonseed (50%) and sunflower (50%), have large amounts, but most temperate oil seeds have over 10% LA. Margarine is very high in omega-6 fatty acids. Modern Western diets are frequently quite high in omega-6 but very deficient in omega-3. The omega-6 to omega-3 ratio is typically 5:1 to 10:1. Large amounts of omega-6 decreases the effect of omega-3. Therefore, it is recommended that the ratio in the diet should be less than 4:1, although the optimal ratio may be closer to 1:1.


Trans fat

Unlike essential fatty acids, trans fatty acids are not essential and provide no known benefit to human health besides providing calories. There is a positive linear trend between trans fatty acid intake and LDL cholesterol concentration, and therefore increased risk of
coronary heart disease Coronary artery disease (CAD), also called coronary heart disease (CHD), ischemic heart disease (IHD), myocardial ischemia, or simply heart disease, involves the reduction of blood flow to the heart muscle due to build-up of atherosclerotic pl ...
, by raising levels of LDL cholesterol and lowering levels of HDL cholesterol. Several large studies have indicated a link between consumption of high amounts of trans fat and coronary
heart disease Cardiovascular disease (CVD) is a class of diseases that involve the heart or blood vessels. CVD includes coronary artery diseases (CAD) such as angina and myocardial infarction (commonly known as a heart attack). Other CVDs include stroke, h ...
, and possibly some other diseases, prompting a number of government health agencies across the world to recommend that the intake of trans fats be minimized. In the United States, partial
hydrogenation Hydrogenation is a chemical reaction between molecular hydrogen (H2) and another compound or element, usually in the presence of a catalyst such as nickel, palladium or platinum. The process is commonly employed to reduce or saturate organic ...
has been common as a result of preference for domestically produced oils. However, since the mid-1990s, many countries have started to move away from using partially hydrogenated oils. This led to the production of new margarine varieties that contain less or no trans fat. The United States
Food and Drug Administration The United States Food and Drug Administration (FDA or US FDA) is a federal agency of the Department of Health and Human Services. The FDA is responsible for protecting and promoting public health through the control and supervision of food ...
ordered that trans fat is to be eliminated from food processing after a three-year grace period beginning in June 2015, to then be implemented by 18 June 2018.


Cholesterol

High levels of cholesterol, particularly
low-density lipoprotein Low-density lipoprotein (LDL) is one of the five major groups of lipoprotein that transport all fat molecules around the body in extracellular water. These groups, from least dense to most dense, are chylomicrons (aka ULDL by the overall densi ...
, are associated with an increased risk of
atherosclerosis Atherosclerosis is a pattern of the disease arteriosclerosis in which the wall of the artery develops abnormalities, called lesions. These lesions may lead to narrowing due to the buildup of atheromatous plaque. At onset there are usually no s ...
and
atheroma An atheroma, or atheromatous plaque, is an abnormal and reversible accumulation of material in the inner layer of an arterial wall. The material consists of mostly macrophage cells, or debris, containing lipids, calcium and a variable amount o ...
formation. The narrowing of blood vessels can cause reduced blood flow to the brain, heart, kidneys and other parts of the body. Cholesterol, though needed metabolically, is not essential in the diet, because the body's production increases as needed when dietary intake falls. The human body makes cholesterol in the liver, adapting the production according to its food intake, producing about 1 g of cholesterol each day or 80% of the needed total body cholesterol. The remaining 20% comes directly from food intake (in those who eat animal products). Overall intake of cholesterol as food has less effect on blood cholesterol levels than the type of fat eaten. Most margarines are vegetable-based and thus contain no cholesterol, while a teaspoon (5 grams) of butter contains 10.8 mg of cholesterol.


Plant sterol esters and stanol esters

Plant sterol esters or plant stanol esters have been added to some margarines and spreads because of their cholesterol-lowering effect. Several studies have indicated that consumption of about 2 grams per day provides a reduction in LDL cholesterol of about 10%.


Market acceptance

Margarine, particularly polyunsaturated margarine, has become a major part of the Western diet and had overtaken butter in popularity in the mid-20th century. In the United States, for example, in 1930, the average person ate over of butter a year and just over of margarine. By the end of the 20th century, an average American ate around of butter and nearly of margarine. Consumers may choose margarine for a number of reasons, including lower cost, ease of availability, a perception (primarily relevant for vegetable-based margarines) that it is healthier than butter, a desire to avoid consuming animal-based products (of particular concern for
vegan Veganism is the practice of abstaining from the use of animal product—particularly in diet—and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan. ...
s and also based on the assumption that the margarine is vegetable-based) and/or a simple personal preference to butter and/or other spreads on account of taste. Margarine has a particular market value to those who observe the Jewish dietary laws of
Kashrut (also or , ) is a set of dietary laws dealing with the foods that Jewish people are permitted to eat and how those foods must be prepared according to Jewish law. Food that may be consumed is deemed kosher ( in English, yi, כּשר), fr ...
, which forbids the mixing of meat and dairy products; hence there are strictly
kosher (also or , ) is a set of dietary laws dealing with the foods that Jewish people are permitted to eat and how those foods must be prepared according to Jewish law. Food that may be consumed is deemed kosher ( in English, yi, כּשר), fro ...
non-dairy margarines available, known as Pareve. One brand known to the Kosher-keeping public is Fleischmann's Margarine. These are often used by the kosher-observant consumers to adapt recipes that use meat and butter or in baked goods served with meat meals. The 2008 Passover margarine shortage in America caused much consternation within the kosher-observant community. Regular margarine contains trace amounts of animal products such as
whey Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of har ...
or dairy
casein Casein ( , from Latin ''caseus'' "cheese") is a family of related phosphoproteins ( αS1, aS2, β, κ) that are commonly found in mammalian milk, comprising about 80% of the proteins in cow's milk and between 20% and 60% of the proteins in hum ...
extracts. However, margarine that strictly does not contain animal products also exists. Such margarines provide a
vegan Veganism is the practice of abstaining from the use of animal product—particularly in diet—and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan. ...
substitute for butter.


National standards


Australia

Margarine is common in Australian supermarkets. Sales of the product have decreased in recent years due to consumers "reducing their use of spreads in their daily diet". Butter-colored margarine was sold from its introduction in Australia, but dairy and associated industries lobbied governments strongly in a (vain) attempt to have them change its color, or banned altogether. Australia New Zealand Food Standards Code – Standard 2.4.2 – Edible Oil Spreads requires that edible oil spreads and table margarine must contain no less than 55 μg/kg of vitamin D.


Canada

Canadian standard B.09.016 states that margarine shall be:
"An emulsion of fat, or water in fat, oil, or fat and oil that are not derived from milk and shall contain not less than 80% fat and not less than 3300 IU of vitamin A and 530 IU of vitamin D, and may contain (i) skim milk powder, buttermilk powder or liquid buttermilk, (ii) whey solids or modified whey solids,"
Calorie reduced margarine is specified in standard B.09.017 as:
"Containing not less than 40% fat and having 50% of the calories normally present in margarine."
In 2007,
Health Canada Health Canada (HC; french: Santé Canada, SC)Health Canada is the applied title under the Federal Identity Program; the legal title is Department of Health (). is the department of the Government of Canada responsible for national health poli ...
released an updated version of the Canada's Food Guide that recommended Canadians choose "soft" margarine spreads that are low in saturated and trans fats and limit traditional "hard" margarines, butter, lard, and shortening in their diets.


European Union

Under European Union directives, distinguishes between spreadable fats:
"A water-in-oil emulsion derived from vegetable/animal fats, with a fat content of at least 10% but less than 90%, that remain solid at a temperature of 20°C and are suitable as spread."
and margarine:
"To avoid any possible confusion, the Regulation limits the use of the terms "butter" and "margarine" to products with a fat content of not less than 80%."
Margarines may not have a milk fat content of more than 3%. For blends and blended spreads, the milk fat may be between 10% and 80%. Spread that contains 60 to 62% of fat may be called "three-quarter-fat margarine" or "reduced-fat margarine". Spread that contains 39 to 41% of fat may be called "half-fat margarine", "low-fat margarine", or "light margarine". Spreads with any other percentage of fat are called "fat spread" or "light spread". Many member states currently require the mandatory addition of vitamins A and D to margarine and fat spreads for reasons of public health. Voluntary fortification of margarine with vitamins had been practiced by manufacturers since 1925, but in 1940 with the advent of the war, certain governments took action to safeguard the nutritional status of their nations by making the addition of vitamin A and D compulsory. This mandatory fortification was justified in the view that margarine was being used to replace butter in the diet.


United Kingdom

In the United Kingdom, no brands of spread on sale contain partially hydrogenated oils. Fortification with vitamins A and D is no longer mandatory for margarine, this brings it in line with other spreads wherein fortification is not required.


Legal issues

Since margarine intrinsically appears white or almost white, by preventing the addition of artificial coloring agents, legislators found they could protect the dairy industries by discouraging the consumption of margarine based on visual appeal. If margarine were colored the same as butter, consumers would see it as being virtually the same thing as butter, and as a natural product. Bans on adding color became commonplace in the United States, Canada, and Denmark and, in some cases, those bans endured for almost 100 years. The rivalry between the dairy industry and the oleomargarine industry persists even today.


Canada

In Canada, margarine was prohibited from 1886 to 1948, though this ban was temporarily lifted from 1917 until 1923 due to dairy shortages. Nevertheless, bootleg margarine was produced in the neighboring
Dominion of Newfoundland Newfoundland was a British dominion in eastern North America, today the modern Canadian province of Newfoundland and Labrador. It was established on 26 September 1907, and confirmed by the Balfour Declaration of 1926 and the Statute of Westmi ...
from whale, seal, and fish oil by the Newfoundland Butter Company and was smuggled to Canada where it was widely sold for half the price of butter. The
Supreme Court of Canada The Supreme Court of Canada (SCC; french: Cour suprême du Canada, CSC) is the Supreme court, highest court in the Court system of Canada, judicial system of Canada. It comprises List of Justices of the Supreme Court of Canada, nine justices, wh ...
lifted the margarine ban in 1948 in the
Margarine Reference ''Reference Re Validity of Section 5(a) of the Dairy Industry Act'' (1949), also known as the ''Margarine Reference'' or as ''Canadian Federation of Agriculture v Quebec (AG)'', is a leading ruling of the Supreme Court of Canada, upheld on appea ...
. That year, Newfoundland negotiated its entry into the Canadian Confederation, and one of its three non-negotiable conditions for union with Canada was a constitutional protection for the new province's right to manufacture margarine. In 1950, as a result of a court ruling giving provinces the right to regulate the product, rules were implemented in much of Canada regarding margarine's color, requiring that it be bright yellow or orange in some provinces or colorless in others. By the 1980s, most provinces had lifted the restriction. However, in
Ontario Ontario ( ; ) is one of the thirteen provinces and territories of Canada.Ontario is located in the geographic eastern half of Canada, but it has historically and politically been considered to be part of Central Canada. Located in Central Ca ...
it was not legal to sell butter-colored margarine until 1995.
Quebec Quebec ( ; )According to the Canadian government, ''Québec'' (with the acute accent) is the official name in Canadian French and ''Quebec'' (without the accent) is the province's official name in Canadian English is one of the thirte ...
, the last Canadian province to regulate margarine coloring, repealed its law requiring margarine to be colorless in July 2008.


New Zealand

In New Zealand, the Margarine Acts of 1895 and 1908 prohibited the manufacture of margarine without a licence from the Minister of Agriculture and made it illegal to "mix, colour, stain, or powder margarine with any ingredient or material so as to imitate butter". The acts were repealed by the ''Dairy Industry Amendment Act 1989'', however previous amendments in 1972 and 1980 had allowed "virtually an opened market".


United States

In 1877, New York became the first U.S. state to attempt legal restriction of the sale of oleomargarine through compulsory labeling. The law, "to prevent deception in sales of butter," required retailers to provide customers with a slip of paper that identified the "imitation" product as margarine. This law proved ineffective, as it would have required an army of inspectors and chemists to enforce it. By the mid-1880s, the U.S. federal government had introduced a tax of two cents per pound, and manufacturers needed an expensive license to make or sell the product. The simple expedient of requiring oleo manufacturers to color their product distinctively was, however, left out of early federal legislation. But individual states began to require the clear labeling of margarine. The color bans, drafted by the butter lobby, began in the dairy states of New York and
New Jersey New Jersey is a state in the Mid-Atlantic and Northeastern regions of the United States. It is bordered on the north and east by the state of New York; on the east, southeast, and south by the Atlantic Ocean; on the west by the Delawa ...
. In several states, legislatures enacted laws to require margarine manufacturers to add pink colorings to make the product look unpalatable, despite the objections of the oleo manufacturers that butter dairies themselves added
annatto Annatto ( or ) is an orange-red condiment and food coloring derived from the seeds of the achiote tree ('' Bixa orellana''), native to tropical America. It is often used to impart a yellow or orange color to foods, but sometimes also for its f ...
to their product to imitate the yellow of mid-summer butter. By the start of the 20th century, eight out of ten Americans could not buy yellow margarine, and those who could had to pay a hefty tax on it.
Bootleg Bootleg or bootlegging most often refers to: * Bootleg recording, an audio or video recording released unofficially * Rum-running, the illegal business of transporting and trading in alcoholic beverages, hence: ** Moonshine, or illicitly made a ...
colored margarine became common, and manufacturers began to supply food-coloring capsules so the consumer could knead the yellow color into margarine before serving it. Nevertheless, the regulations and taxes had a significant effect: the 1902 restrictions on margarine color, for example, cut annual consumption in the United States from . With the coming of
World War I World War I (28 July 1914 11 November 1918), often abbreviated as WWI, was List of wars and anthropogenic disasters by death toll, one of the deadliest global conflicts in history. Belligerents included much of Europe, the Russian Empire, ...
, margarine consumption increased enormously, even in countries away from the front, such as the United States. In the countries closest to the fighting, dairy products became almost unobtainable and were strictly
rationed Rationing is the controlled distribution of scarce resources, goods, services, or an artificial restriction of demand. Rationing controls the size of the ration, which is one's allowed portion of the resources being distributed on a particular ...
. The United Kingdom, for example, depended on imported butter from Australia and New Zealand, and the risk of
submarine A submarine (or sub) is a watercraft capable of independent operation underwater. It differs from a submersible, which has more limited underwater capability. The term is also sometimes used historically or colloquially to refer to remotely op ...
attacks meant little arrived. The long-running battle between the margarine and dairy lobbies continued: in the United States, the
Great Depression The Great Depression (19291939) was an economic shock that impacted most countries across the world. It was a period of economic depression that became evident after a major fall in stock prices in the United States. The economic contagio ...
brought a renewed wave of pro-dairy legislation; the
Second World War World War II or the Second World War, often abbreviated as WWII or WW2, was a world war that lasted from 1939 to 1945. It involved the vast majority of the world's countries—including all of the great powers—forming two opposi ...
, a swing back to margarine. Post-war, the margarine lobby gained power and, little by little, the main margarine restrictions were lifted, the most recent states to do so being
Minnesota Minnesota () is a state in the upper midwestern region of the United States. It is the 12th largest U.S. state in area and the 22nd most populous, with over 5.75 million residents. Minnesota is home to western prairies, now given over t ...
in 1963 and
Wisconsin Wisconsin () is a state in the upper Midwestern United States. Wisconsin is the 25th-largest state by total area and the 20th-most populous. It is bordered by Minnesota to the west, Iowa to the southwest, Illinois to the south, Lake M ...
in 1967. Lois Dowdle Cobb (1889–1987) of
Atlanta Atlanta ( ) is the capital and most populous city of the U.S. state of Georgia. It is the seat of Fulton County, the most populous county in Georgia, but its territory falls in both Fulton and DeKalb counties. With a population of 498,7 ...
, wife of the agricultural publisher
Cully Cobb Cully may refer to: Places *Cully, Calvados, a former commune in the Allier department, France *Cully, Switzerland, a municipality in the canton of Vaud *Cully, Portland, Oregon, United States, a neighborhood in northeast Portland People Given na ...
, led the move in the United States to lift the restrictions on margarine. Some unenforced laws remain on the books.


See also

* Amlu *
Cooking oil Cooking oil is plant, animal, or synthetic liquid fat used in frying, baking, and other types of cooking. It is also used in food preparation and flavoring not involving heat, such as salad dressings and bread dips, and may be called edible oil ...
*
List of spreads This is a list of spreads. A spread is a food that is literally spread, generally with a knife, onto food items such as bread or crackers. Spreads are added to food to enhance the flavor or texture of the food, which may be considered bland with ...
*
Spread (food) A spread is a food that is spread, generally with a knife, onto foods such as bread and crackers. Spreads are added to food to enhance the flavor or texture of the food, which may be considered bland without it. Butter and soft cheeses are typic ...
*
Shortening Shortening is any fat that is a solid at room temperature and used to make crumbly pastry and other food products. Although butter is solid at room temperature and is frequently used in making pastry, the term ''shortening'' seldom refers to b ...
* Margarine brands (Category)


References

{{Authority control * 1869 introductions Animal product analogs Cooking fats French inventions Spreads (food)