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A false awakening is a vivid and convincing
dream A dream is a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep. Humans spend about two hours dreaming per night, and each dream lasts around 5 to 20 minutes, althou ...
about awakening from
sleep Sleep is a sedentary state of mind and body. It is characterized by altered consciousness, relatively inhibited Perception, sensory activity, reduced muscle activity and reduced interactions with surroundings. It is distinguished from wakefuln ...
, while the dreamer in reality continues to sleep. After a false awakening, subjects often dream they are performing daily morning routine such as showering, cooking, cleaning, eating, and using the bathroom. False awakenings, mainly those in which one dreams that they have awoken from a sleep that featured dreams, take on aspects of a double dream or a dream within a dream. A classic example is the double false awakening of the protagonist in
Gogol Nikolai Vasilyevich Gogol; uk, link=no, Мико́ла Васи́льович Го́голь, translit=Mykola Vasyliovych Hohol; (russian: Яновский; uk, Яновський, translit=Yanovskyi) ( – ) was a Russian novelist, ...
's ''
Portrait A portrait is a painting, photograph, sculpture, or other artistic representation of a person, in which the face and its expressions are predominant. The intent is to display the likeness, personality, and even the mood of the person. For this ...
'' (1835).


Related concepts


Lucidity

A false awakening may occur following a dream or following a
lucid dream A lucid dream is a type of dream in which the dreamer becomes aware that they are dreaming while dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, or environment; however, this is ...
(one in which the dreamer has been aware of dreaming). Particularly, if the false awakening follows a lucid dream, the false awakening may turn into a " pre-lucid dream",Green, C. (1968). ''Lucid Dreams''. London: Hamish Hamilton. that is, one in which the dreamer may start to wonder if they are really awake and may or may not come to the correct conclusion. In a study by Harvard psychologist
Deirdre Barrett Deirdre Barrett is an American author and psychologist known for her research on dreams, hypnosis and imagery, and has written on evolutionary psychology. Barrett is a teacher at Harvard Medical School, and a past president of the Internationa ...
, 2,000 dreams from 200 subjects were examined and it was found that false awakenings and lucidity were significantly more likely to occur within the same dream or within different dreams of the same night. False awakenings often preceded lucidity as a cue, but they could also follow the realization of lucidity, often losing it in the process.


Loop

A false awakening loop is when a subject dreams about waking up over and over again, sometimes even up to 10 times or more without knowing which time they are actually awake. At times the individual can perform actions unknowingly. The movie ''
A Nightmare on Elm Street ''A Nightmare on Elm Street'' is a 1984 American supernatural slasher film written and directed by Wes Craven and produced by Robert Shaye. It is the first installment in the ''A Nightmare on Elm Street'' franchise and stars Heather Langenka ...
'' popularized this phenomenon. This phenomenon can be related to that of
sleepwalking Sleepwalking, also known as somnambulism or noctambulism, is a phenomenon of combined sleep and wakefulness. It is classified as a sleep disorder belonging to the parasomnia family. It occurs during slow wave stage of sleep, in a state of lo ...
or carrying out actions in a state of unconsciousness.


Symptoms


Realism and non-realism

Certain aspects of life may be dramatized or out of place in false awakenings. Things may seem wrong: details, like the painting on a wall, not being able to talk or difficulty reading (reportedly, reading in lucid dreams is often difficult or impossible). In some experiences, the subject's senses are heightened, or changed.


Repetition

Because the mind still dreams after a false awakening, there may be more than one false awakening in a single dream. Subjects may dream they wake up, eat breakfast, brush their teeth, and so on; suddenly awake again in bed (still in a dream), begin morning rituals again, awaken again, and so forth. The philosopher
Bertrand Russell Bertrand Arthur William Russell, 3rd Earl Russell, (18 May 1872 – 2 February 1970) was a British mathematician, philosopher, logician, and public intellectual. He had a considerable influence on mathematics, logic, set theory, linguistics, a ...
claimed to have experienced "about a hundred" false awakenings in succession while coming around from a general anesthetic.


Types

Celia Green Celia Elizabeth Green (born 26 November 1935) is a British writer on philosophical skepticism and psychology. Biography Green's parents were both primary school teachers, who together authored a series of geography textbooks which became know ...
suggested a distinction should be made between two types of false awakening:


Type 1

Type 1 is the more common, in which the dreamer seems to wake up, but not necessarily in realistic surroundings, that is, not in their own bedroom. A pre-lucid dream may ensue. More commonly, dreamers will believe they have awakened, and then either wake up for real in their own bed or "fall back asleep" in the dream. A common false awakening is a "late for work" scenario. A person may "wake up" in a typical room, with most things looking normal, and realize they overslept and missed the start time at work or school. Clocks, if found in the dream, will show time indicating that fact. The resulting panic is often strong enough to truly awaken the dreamer (much like from a
nightmare A nightmare, also known as a bad dream, Retrieved 11 July 2016. is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety or great sadness. The dream may contain situations of ...
). Another common Type 1 example of false awakening can result in bedwetting. In this scenario the dreamer has had a false awakening and while in the state of dream has performed all the traditional behaviors that precede urinatingarising from bed, walking to the bathroom, and sitting down on the toilet or walking up to a urinal. The dreamer may then urinate and suddenly wake up to find they have wet themselves.


Type 2

The type 2 false awakening seems to be considerably less common. Green characterized it as follows: Charles McCreery draws attention to the similarity between this description and the description by the German psychopathologist
Karl Jaspers Karl Theodor Jaspers (, ; 23 February 1883 – 26 February 1969) was a German-Swiss psychiatrist and philosopher who had a strong influence on modern theology, psychiatry, and philosophy. After being trained in and practicing psychiatry, Jaspe ...
(1923) of the so-called "primary delusionary experience" (a general feeling that precedes more specific delusory belief). Jaspers wrote: McCreery suggests this phenomenological similarity is not coincidental and results from the idea that both phenomena, the Type 2 false awakening and the primary delusionary experience, are phenomena of sleep. He suggests that the primary delusionary experience, like other phenomena of psychosis such as hallucinations and secondary or specific delusions, represents an intrusion into waking consciousness of processes associated with stage 1 sleep. It is suggested that the reason for these intrusions is that the psychotic subject is in a state of hyper-arousal, a state that can lead to what Ian Oswald called " micro-sleeps" in waking life. Other researchers doubt that these are clearly distinguished types, as opposed to being points on a subtle spectrum.


See also

*
Inception ''Inception'' is a 2010 science fiction action film written and directed by Christopher Nolan, who also produced the film with Emma Thomas, his wife. The film stars Leonardo DiCaprio as a professional thief who steals information by infi ...
*
Brain in a vat In philosophy, the brain in a vat (BIV) is a scenario used in a variety of thought experiments intended to draw out certain features of human conceptions of knowledge, reality, truth, mind, consciousness, and meaning. It is a modern incar ...
*
Lucid dream A lucid dream is a type of dream in which the dreamer becomes aware that they are dreaming while dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, or environment; however, this is ...
ing *
REM sleep Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream ...
* Sleep paralysis


References

{{SleepSeries2 Lucid dreams de:Klartraum#Falsches Erwachen Metafiction