Early experimental evidence
American social psychologistPhysiological causes
The role of glucose as a specific form of energy needed for self-control has been explored by researchers. Glucose, a sugar found in many foods, is the primary fuel for the body and the brain. Multiple experiments have connected self-control depletion to reduced blood glucose, and suggested that self-control performance could be replenished by consuming glucose. However, some of the findings were later questioned. However, several recent experiments have found that resource depletion effects can be reversed by simply tasting (but not swallowing or consuming) sweet beverages, which can have rewarding properties. Others have suggested that the taste of sugar (but not artificial sweetener) has psycho-physiological signaling effects. A 2007 experiment by Segertrom and Nes found HRV (heart rate variability) to be a marker for ego depletion as well as an index for self-control power before the task. Neural activity associated with self-control failure has recently been examined usingManifestations
Guilt and prosocial behavior
Ego depletion has also been implicated inPerceived levels of fatigue
An individual's perceived level of fatigue has been shown to influence their subsequent performance on a task requiring self-regulation, independent of their actual state of depletion. This effect is known as illusory fatigue. This was shown in an experiment in which participants engaged in a task that was either depleting or non-depleting, which determined each individual's true state of depletion. Ultimately, when participants were led to believe their level of depletion was lower than their true state of depletion, they performed much worse on a difficult working memory task. This indicates that an increased perceived level of fatigue can hinder self-regulatory performance independent of the actual state of depletion.Motivation and beliefs
Ego depletion has been shown to have some rather debilitating consequences, most notably self-regulation impairments. These effects can, however, be temporarily buffered by external motivations and beliefs in unlimited willpower. An example of such an external motivator was demonstrated by Boucher and Kofos in 2012, where depleted participants who were reminded of money performed better on a subsequent self-control task. An experiment byReal-life implications
In a state of ego depletion, an individual's impaired ability to self-regulate can be implicated in a wide range of undesirable and maladaptive behaviors, such as acts of aggression. Knowledge and strategies to counteract ego depletion would therefore, be highly beneficial in various real-life situations.Dieting
An experiment performed by Kathleen Vohs and Todd Heatherton demonstrated how ego depletion is particularly relevant when considering chronic dieters compared to non-dieters. Chronic dieters constantly work at resisting their cravings and limiting their food intake. Vohs and Heatherton showed that the task of regulating food intake could be undermined in the face of tempting snacks, especially when the individual was experiencing a state of ego depletion. Both dieters and non-dieters attempted to suppress their emotional responses while watching a movie. Afterwards, participants were required to consume ice cream in order to engage in a taste-test. The major finding was that dieters who suppressed their emotional responses to the movie experienced more ego depletion than those who were not required to suppress their emotions. Additionally, those individuals subsequently ate much more ice cream in the taste-testing task. Non-dieters did not show the same self-regulatory failures as dieters in these tasks. Therefore, it seems that the act of dieting itself is a form of resource expenditure. Dieters spend so much energy trying to limit their food intake, but these efforts are likely to be undermined when faced with overwhelming temptation.Athletic performance
Research has found that competitive athletes’ mental determination can be hindered after completing a difficult cognitive task more than after completing an easy cognitive task. This indicates that the hindering effects of ego depletion can be applied not only to subsequent performance on cognitive tasks, but on physical tasks, as well.Consumer behavior
In the world of consumerism, individuals are faced with decisions and choices that require the use of valuable energy resources in order to make informed purchases while resisting temptation of impulsive or unnecessary purchases. Consumers are constantly bombarded with a broad range of options. In order to make the best choice, one must compare the many different aspects of various products. The complexity of consumer decisions in itself can result in ego depletion. This, in turn, could impact any subsequent decisions consumers must make. When consumers are depleted, they are more likely to become passive, and make more impulsive decisions that may not fall in line with their true values. Consumers are faced with choices of different price ranges and product qualities in the market. Having many options can make consumers feel overwhelmed, causing ego depletion. Advertisements telling consumers how they deserve and must have a product can cause mental fatigue and frustration, leading people to give in to buying a product. Fatigue and frustration can also stem from deals with specific requirements on ways to purchase a product, along with spending effort on deciding which store has the best deals or trying to get to the store. People will then be led to buy the high priced or cheapest product. Consumers who have low self-control are susceptible to be more invested in obtaining product of a high status. These same consumers are more likely to be more motivated, persistent, and pay more for a product. This will lead consumers to have a sense of empowerment; they will feel in control again and feel as though they are overcoming their ego depleted states. It can also lead them to purchasing a brand that has a high status. The consumer might feel that the brand be more beneficial and secure with the product.Relief
In a recent experiment, it was shown that inducing a positive mood can buffer the impairing effects of ego depletion on subsequent performance. Positive mood was induced by getting individuals to watch comedy videos or by giving them a surprise gift. Positive mood seemed to allow people to recover faster from ego depletion and furthermore, improved their ability to self-regulate. There is no claim that positive mood can provide a general benefit to people who had not previously engaged in self-regulatory tasks; rather, positive mood can restore depleted individuals’ capacity to self-regulate. Furthermore, this experimental work does not consider in depth the mechanisms by which performance is restored. It is not known whether positive mood counteracts ego depletion or whether positive mood merely motivates an individual to persist in a task, despite their depleted state. The ego depletion effect itself (without mood intervention), has however been shown to be unrelated to mood changes, as shown in multiple ego depletion experiments that either controlled for mood, or saw no mood changes. Thus, positive affect is just a way to counteract ego depletion after a person is depleted.Theoretical explanations
Conservation hypothesis
The conservation hypothesis is a partial explanation of ego depletion. It suggests that there are two sorts of depletion: # When one is completely depleted and unable to self-control. # When one is not fully depleted, but partly. Still, one reduces their self-control efforts to avoid complete exhaustion. According to this view, when people feel depleted, there might still exist a reserve store of energy to be used in extreme, high priority situations that could be encountered in the future. This can be adaptive to the extent that expending any more resources at a given time might render an individual fully depleted of their resources in an unexpected situation requiring self-regulation or other self-monitoring behaviours. The existence of a spare reservoir of mental energy ultimately explains why various motivators can buffer the effects of mild or moderate ego depletion. In a state of low resources, an individual lacks motivation to exert any more energy, but if motivation is presented, there are still extra resources that can be used up. Thus, ego depletion could be conceptualized as a psychological constraint necessary to safeguard precious resources that might be needed in emergency situations in the future. Under mild depletion, people still have a small amount of energy left in their "tank", which they do not have access to under normal circumstances.Criticism
Questions and alternative explanations
Although self-control has traditionally been thought of as a limited resource that can be depleted, some researchers disagree with this model. While multiple studies provided support for the ego depletion effect, there is currently no direct measure of ego depletion, and studies mainly observe it by measuring how long people persist at a second task after performing a self-control task (the depleting task). Furthermore, researchers usually examine the average task performance rather than the longitudinal performance trajectory. Only a few studies are available, where performance trajectories were modelled. In two studies there was no evidence that the ego depletion group performed worse in the first trials of the second task. Many ego depletion studies, however, have shown that mood is not relevant to the results. In fact, many of the earlier experiments have tested for the effects of mood and saw no effect of mood whatsoever. Furthermore, the study and measurement of ego depletion may be affected by the confounding effect ofProcess model
In contrast to the original most known model of self-control, Michael Inzlicht and Brandon J. Schmeichel propose an alternative model of depletion, which they refer to as the process model. This process model holds that initial exertions of willpower lead an individual's motivation to shift away from control, and towards gratification. As a part of this process, one's attention shifts away from cues that signal the need for control, and towards cues that signal indulgence. Inzlicht and Schmeichel argue that the process model provides a starting point for understanding self-control and that more research examining these cognitive, motivational, and affective influences on self-control is needed. A 2020 pre-registered study (686 participants) by Inzlicht and colleagues provided some evidence for this model. They fitted computational models of decision making to show that when depleted, the decision boundary parameter was reduced, suggesting that people disengage and become less interested in exerting further effort. Furthermore, they showed that depletion did not impairReproducibility controversy and conflicting meta analyses
Although up until the mid-2010s there was widespread confidence in the robustness of the ego depletion effect, a substantial body of research has since cast doubt on the replicability of the effect. A 2010 meta analysis of 198 independent tests found the effect significant with a moderate effect size (d = .6). Even after accounting for possible unpublished failed studies, the analysis concluded that it is extremely unlikely that the effect doesn't exist. In 2015, a meta analysis of over 100 studies by Carter and McCullough argued that the 2010 meta-analysis failed to take publication bias into account. They showed statistical evidence for publication bias. When they statistically controlled for publication bias, the effect size estimate was small (d = .2) and not significantly different from zero. Michael Inzlicht and colleagues praised Carter's meta analysis, but argued that bias-correction techniques are not precise enough to give a precise control size estimate. In response, Cunningham and Baumeister argued that Carter and McCullough analysis contained errors in its data collection and in the various analyses used. Ulrich Schimmack (2016) conducted a meta-analysis of published studies and found that most studies could produce significant results only with the help of random sampling error. Based on the low power of studies, one would expect a large number of non-significant results, but these results are missing from published articles. This finding supports Carter and McCullough's meta-analysis that showed publication bias with a different statistical method. Schimmack's replicability report also identified a small set of studies with adequate power that provided evidence for ego-depletion. These studies are the most promising studies for a replication project to examine whether ego-depletion effects can be replicated consistently across several independent laboratories. In 2016, a major multi-lab replication study (2141 participants) carried out at two dozen labs across the world using a single protocol failed to find any evidence for ego depletion. In response, Baumeister and Vohs argued that Baumeister's original protocol was rejected by the project coordinators, and after discussion was stalled, he only reluctantly agreed to a task that differed to some degree from the original 1998 studies. However, a subsequent, separate multi-lab replication project, led by Kathleen Vohs and involving 36 labs testing 3531 participants, also failed to find an ego-depletion effect (d = 0.06; an order of magnitude smaller than the effect size estimate in the original Hagger meta-analysis). Replication difficulties have also emerged for 5 additional protocols (operationalizations) of the basic ego depletion effect.See also
*References
Further reading
* * * * *Daniel Kahneman (October 25, 2011). ''Thinking, Fast and Slow''. Macmillan. * * {{cite journal , last1 = Muraven , first1 = M. , last2 = Tice , first2 = D. M. , last3 = Baumeister , first3 = R. F. , year = 1998 , title = Self-control as a limited resource: Regulatory depletion patterns , journal =External links