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Hiking is a long, vigorous
walk Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults ov ...
, usually on
trails A trail, also known as a path or track, is an unpaved lane or small road usually passing through a natural area. In the United Kingdom and the Republic of Ireland, a path or footpath is the preferred term for a pedestrian or hiking trail. The ...
or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century.AMATO, JOSEPH A. "Mind over Foot: Romantic Walking and Rambling." In ''On Foot: A History of Walking'', 101-24. NYU Press, 2004. Accessed March 1, 2021. http://www.jstor.org/stable/j.ctt9qg056.7. Religious pilgrimages have existed much longer but they involve walking long distances for a spiritual purpose associated with specific religions. "Hiking" is the preferred term in Canada and the United States; the term " walking" is used in these regions for shorter, particularly urban walks. In the United Kingdom and the Republic of Ireland, the word "walking" describes all forms of walking, whether it is a walk in the park or
backpacking Backpacking may refer to: * Backpacking (travel), low-cost, independent, international travel * Backpacking (hiking), trekking and camping overnight in the wilderness * Ultralight backpacking, a style of wilderness backpacking with an emphasis on ...
in the
Alps The Alps () ; german: Alpen ; it, Alpi ; rm, Alps ; sl, Alpe . are the highest and most extensive mountain range system that lies entirely in Europe, stretching approximately across seven Alpine countries (from west to east): France, Sw ...
. The word hiking is also often used in the UK, along with rambling ,
hillwalking Walking is one of the most popular outdoor recreational activities in the United Kingdom, and within England and Wales there is a comprehensive network of rights of way that permits access to the countryside. Furthermore, access to much uncultiv ...
, and fell walking (a term mostly used for hillwalking in northern England). The term bushwalking is endemic to Australia, having been adopted by the Sydney Bush Walkers club in 1927. In New Zealand a long, vigorous walk or hike is called tramping. It is a popular activity with numerous
hiking organizations Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century.AMATO, JOSEPH A. "Mind over Foot: Romantic Walking and Rambling." In ''On Foot: A Histo ...
worldwide, and studies suggest that all forms of walking have health benefits.


Related terms

In the United States, Canada, the Republic of Ireland, and the United Kingdom, hiking means walking outdoors on a trail, or off trail, for recreational purposes. A day hike refers to a hike that can be completed in a single day. However, in the United Kingdom, the word walking is also used, as well as rambling, while walking in mountainous areas is called
hillwalking Walking is one of the most popular outdoor recreational activities in the United Kingdom, and within England and Wales there is a comprehensive network of rights of way that permits access to the countryside. Furthermore, access to much uncultiv ...
. In Northern England, Including the
Lake District The Lake District, also known as the Lakes or Lakeland, is a mountainous region in North West England. A popular holiday destination, it is famous for its lakes, forests, and mountains (or '' fells''), and its associations with William Wordswor ...
and Yorkshire Dales, fellwalking describes hill or mountain walks, as fell is the common word for both features there. Hiking sometimes involves bushwhacking and is sometimes referred to as such. This specifically refers to difficult walking through dense forest, undergrowth, or bushes where forward progress requires pushing vegetation aside. In extreme cases of bushwhacking, where the vegetation is so dense that human passage is impeded, a
machete Older machete from Latin America Gerber machete/saw combo Agustín Cruz Tinoco of San Agustín de las Juntas, Oaxaca">San_Agustín_de_las_Juntas.html" ;"title="Agustín Cruz Tinoco of San Agustín de las Juntas">Agustín Cruz Tinoco of San ...
is used to clear a pathway. The Australian term bushwalking refers to both on and off-trail hiking. Common terms for hiking used by New Zealanders are
tramping Tramping may refer to: Travel *Hiking *Trekking *Tramping in New Zealand, a style of backpacking or hiking * Czech tramping, a Czech outdoors pastime Places * Rural Municipality of Tramping Lake No. 380, Saskatchewan, Canada ** Tramping Lake, Sas ...
(particularly for overnight and longer trips), walking or bushwalking. Trekking is the preferred word used to describe multi-day hiking in the mountainous regions of India, Pakistan, Nepal, North America, South America, Iran, and the highlands of East Africa. Hiking a long-distance trail from end-to-end is also referred to as trekking and as
thru-hiking Thru-hiking, or through-hiking, is the act of hiking an established end-to-end trail or long-distance trail with continuous footsteps. In the United States, the term is most commonly associated with the Appalachian Trail (AT), the Pacific Crest ...
in some places. In North America, multi-day hikes, usually with
camping Camping is an outdoor activity involving overnight stays away from home, either without shelter or using basic shelter such as a tent, or a recreational vehicle. Typically, participants leave developed areas to spend time outdoors in more natur ...
, are referred to as
backpacking Backpacking may refer to: * Backpacking (travel), low-cost, independent, international travel * Backpacking (hiking), trekking and camping overnight in the wilderness * Ultralight backpacking, a style of wilderness backpacking with an emphasis on ...
.


History

The poet Petrarch is frequently mentioned as an early example of someone hiking. Petrarch recounts that on April 26, 1336, with his brother and two servants, he climbed to the top of Mont Ventoux (, a feat which he undertook for recreation rather than necessity. The exploit is described in a celebrated letter addressed to his friend and confessor, the monk
Dionigi di Borgo San Sepolcro Dionigi di Borgo San Sepolcro OESA (Roberti of Roberti, Dennis) ( 1300 – 31 March 1342) was an Augustinian monk who was at one time Petrarch's confessor, and who taught Boccaccio at the beginning of his education in the humanities. He was ...
, composed some time after the fact. However, some have suggested that Petrarch's climb was fictional.
Jakob Burckhardt Carl Jacob Christoph Burckhardt (25 May 1818 – 8 August 1897) was a Swiss historian of art and culture and an influential figure in the historiography of both fields. He is known as one of the major progenitors of cultural history. Sigf ...
, in ''
The Civilization of the Renaissance in Italy ''The Civilization of the Renaissance in Italy'' (german: Die Cultur der Renaissance in Italien) is an 1860 work on the Italian Renaissance by Swiss historian Jacob Burckhardt. Together with his ''History of the Renaissance in Italy'' (''Die Gesc ...
'' (in German in 1860) declared Petrarch "a truly modern man", because of the significance of nature for his "receptive spirit"; even if he did not yet have the skill to describe nature. Petrarch's implication that he was the first to climb mountains for pleasure, and Burckhardt's insistence on Petrarch's sensitivity to nature have been often repeated since. There are also numerous references to Petrarch as an "alpinist", although Mont Ventoux is not a hard climb, and is not usually considered part of the Alps. This implicit claim of Petrarch and Burckhardt, that Petrarch was the first to climb a mountain for pleasure since antiquity, was disproven by Lynn Thorndike in 1943. Mount Ventoux was climbed by
Jean Buridan Jean Buridan (; Latin: ''Johannes Buridanus''; – ) was an influential 14th-century French philosopher. Buridan was a teacher in the faculty of arts at the University of Paris for his entire career who focused in particular on logic and the wo ...
, on his way to the papal court in
Avignon Avignon (, ; ; oc, Avinhon, label= Provençal or , ; la, Avenio) is the prefecture of the Vaucluse department in the Provence-Alpes-Côte d'Azur region of Southeastern France. Located on the left bank of the river Rhône, the commune ha ...
before the year 1334, "in order to make some meteorological observations". There were ascents accomplished during the Middle Ages; Lynn Thorndike mentions that "a book on feeling for nature in Germany in the tenth and eleventh centuries, noted various ascents and descriptions of mountains from that period", and that "in the closing years of his life archbishop
Anno II, Archbishop of Cologne Anno II ( – 4 December 1075) was Archbishop of Cologne from 1056 until his death. From 1063 to 1065 he acted as regent of the Holy Roman Empire for the minor Emperor Henry IV. Anno is venerated as a saint of the Catholic Church. Life He was ...
((c. 1010 – 1075)) climbed his beloved mountain oftener than usual". However, the idea of taking a walk in the countryside only really developed during the 18th century in Europe, and arose because of changing attitudes to the landscape and nature associated with the Romantic movement. In earlier times walking generally indicated poverty and was also associated with vagrancy. In previous centuries long walks were undertaken as part of religious pilgrimages and this tradition continues throughout the world.


German-speaking world

The Swiss scientist and poet
Albrecht von Haller Albrecht von Haller (also known as Albertus de Haller; 16 October 170812 December 1777) was a Swiss anatomist, physiologist, naturalist, encyclopedist, bibliographer and poet. A pupil of Herman Boerhaave, he is often referred to as "the fath ...
's poem ''Die Alpen'' (1732) is an historically important early sign of an awakening appreciation of the mountains, though it is chiefly designed to contrast the simple and idyllic life of the inhabitants of the
Alps The Alps () ; german: Alpen ; it, Alpi ; rm, Alps ; sl, Alpe . are the highest and most extensive mountain range system that lies entirely in Europe, stretching approximately across seven Alpine countries (from west to east): France, Sw ...
with the corrupt and decadent existence of the dwellers in the plains. Numerous travellers explored Europe on foot in the last third of the 18th century and recorded their experiences. A significant example is
Johann Gottfried Seume Johann Gottfried Seume (29 January 176313 June 1810) was a German author. Biography Seume was born in Poserna (now part of Lützen, Saxony-Anhalt). He was educated first at Borna, then at the Nikolai school and University of Leipzig. The study ...
, who set out on foot from Leipzig to Sicily in 1801, and returned to Leipzig via Paris after nine months.


United Kingdom

Thomas West, a Scottish priest, popularized the idea of walking for pleasure in his guide to the Lake District of 1778. In the introduction he wrote that he aimed
to encourage the taste of visiting the lakes by furnishing the traveller with a Guide; and for that purpose, the writer has here collected and laid before him, all the select stations and points of view, noticed by those authors who have last made the tour of the lakes, verified by his own repeated observations.
To this end he included various 'stations' or viewpoints around the lakes, from which tourists would be encouraged to enjoy the views in terms of their aesthetic qualities. Published in 1778 the book was a major success. Another famous early exponent of walking for pleasure was the English poet William Wordsworth. In 1790 he embarked on an extended tour of France, Switzerland, and Germany, a journey subsequently recorded in his long autobiographical poem '' The Prelude'' (1850). His famous poem '' Tintern Abbey'' was inspired by a visit to the Wye Valley made during a walking tour of Wales in 1798 with his sister Dorothy Wordsworth. Wordsworth's friend
Coleridge Samuel Taylor Coleridge (; 21 October 177225 July 1834) was an English poet, literary critic, philosopher, and theologian who, with his friend William Wordsworth, was a founder of the Romantic Movement in England and a member of the Lake ...
was another keen walker and in the autumn of 1799, he and Wordsworth undertook a three-week tour of the Lake District. John Keats, who belonged to the next generation of Romantic poets began, in June 1818, a walking tour of Scotland, Ireland, and the Lake District with his friend Charles Armitage Brown. More and more people undertook walking tours through the 19th century, of which the most famous is probably
Robert Louis Stevenson Robert Louis Stevenson (born Robert Lewis Balfour Stevenson; 13 November 1850 – 3 December 1894) was a Scottish novelist, essayist, poet and travel writer. He is best known for works such as ''Treasure Island'', ''Strange Case of Dr Jekyll a ...
's journey through the
Cévennes The Cévennes ( , ; oc, Cevenas) is a cultural region and range of mountains in south-central France, on the south-east edge of the Massif Central. It covers parts of the ''départements'' of Ardèche, Gard, Hérault and Lozère. Rich in geogr ...
in France with a donkey, recorded in his ''
Travels with a Donkey Travel is the movement of people or objects between relatively distant geographical locations. Travel(s) may also refer to: Music * ''Travel'' (Future of Forestry EP), 2009 * ''Travel'' (Mamamoo EP), 2020 * ''Travels'' (Defeater album), 2008 * ...
'' (1879). Stevenson also published in 1876 his famous essay "Walking Tours". The subgenre of
travel writing Travel is the movement of people between distant geographical locations. Travel can be done by foot, bicycle, automobile, train, boat, bus, airplane, ship or other means, with or without luggage, and can be one way or round trip. Travel ca ...
produced many classics in the subsequent 20th century. An early American example of a book that describes an extended walking tour is naturalist
John Muir John Muir ( ; April 21, 1838December 24, 1914), also known as "John of the Mountains" and "Father of the National Parks", was an influential Scottish-American naturalist, author, environmental philosopher, botanist, zoologist, glaciologist, a ...
's ''A Thousand Mile Walk to the Gulf'' (1916), a posthumously published account of a long botanizing walk, undertaken in 1867. Due to
industrialisation Industrialisation ( alternatively spelled industrialization) is the period of social and economic change that transforms a human group from an agrarian society into an industrial society. This involves an extensive re-organisation of an econom ...
in England, people began to migrate to the cities where living standards were often cramped and unsanitary. They would escape the confines of the city by rambling about in the countryside. However, the land in England, particularly around the urban areas of Manchester and Sheffield, was privately owned and trespass was illegal. Rambling clubs soon sprang up in the
north North is one of the four compass points or cardinal directions. It is the opposite of south and is perpendicular to east and west. ''North'' is a noun, adjective, or adverb indicating direction or geography. Etymology The word ''north'' is ...
and began politically campaigning for the legal '
right to roam The freedom to roam, or "everyman's right", is the general public's right to access certain public or privately owned land, lakes, and rivers for recreation and exercise. The right is sometimes called the right of public access to the wilderness ...
'. One of the first such clubs was 'Sunday Tramps' founded by Leslie White in 1879. The first national grouping, the Federation of Rambling Clubs, was formed in London in 1905 and was heavily patronized by the peerage. Access to Mountains
bill Bill(s) may refer to: Common meanings * Banknote, paper cash (especially in the United States) * Bill (law), a proposed law put before a legislature * Invoice, commercial document issued by a seller to a buyer * Bill, a bird or animal's beak Pla ...
s, that would have legislated the public's 'right to roam' across some private land, were periodically presented to Parliament from 1884 to 1932 without success. Finally, in 1932, the Rambler's Right Movement organized a mass trespass on
Kinder Scout Kinder Scout is a moorland plateau and national nature reserve in the Dark Peak of the Derbyshire Peak District in England. Part of the moor, at above sea level, is the highest point in the Peak District, in Derbyshire and the East Midlands; t ...
in Derbyshire. Despite attempts on the part of the police to prevent the trespass from going ahead, it was successfully achieved due to massive publicity. However, the Mountain Access Bill that was passed in 1939 was opposed by many walkers' organizations, including
The Ramblers The Ramblers is the trading name of the Ramblers Association, Great Britain's leading walking charity. The Ramblers is also a membership organisation with around 100,000 members and a network of volunteers who maintain and protect the path ...
, who felt that it did not sufficiently protect their rights, and it was eventually repealed. The effort to improve access led after World War II to the National Parks and Access to the Countryside Act 1949, and in 1951 to the creation of the first national park in the UK, the Peak District National Park. The establishment of this and similar national parks helped to improve access for all outdoors enthusiasts. The
Countryside and Rights of Way Act 2000 The Countryside and Rights of Way Act 2000 (c. 37), known informally as the CRoW Act or "Right to Roam" Act is a United Kingdom Act of Parliament affecting England and Wales which came into force on 30 November 2000. Right to roam The Act imp ...
considerably extended the
right to roam The freedom to roam, or "everyman's right", is the general public's right to access certain public or privately owned land, lakes, and rivers for recreation and exercise. The right is sometimes called the right of public access to the wilderness ...
in England and Wales.


United States

An early example of an interest in hiking in the United States is
Abel Crawford The Crawford family of the White Mountains were a family who moved to New Hampshire's White Mountains in the 1790s from Guildhall, Vermont, and were pioneers in establishing a tourist industry in that area. Abel Crawford and his father-in-l ...
and his son Ethan's clearing of a trail to the summit of
Mount Washington, New Hampshire Mount Washington is the highest peak in the Northeastern United States at and the most topographically prominent mountain east of the Mississippi River. The mountain is notorious for its erratic weather. On the afternoon of April 12, 1934, ...
in 1819. This 8.5-mile path is the oldest continually used hiking trail in the United States. The influence of British and European Romanticism reached North America through the
transcendentalist movement Transcendentalism is a philosophical movement that developed in the late 1820s and 1830s in New England. "Transcendentalism is an American literary, political, and philosophical movement of the early nineteenth century, centered around Ralph Wald ...
, and both
Ralph Waldo Emerson Ralph Waldo Emerson (May 25, 1803April 27, 1882), who went by his middle name Waldo, was an American essayist, lecturer, philosopher, abolitionist, and poet who led the transcendentalist movement of the mid-19th century. He was seen as a champ ...
(1803–82) and
Henry David Thoreau Henry David Thoreau (July 12, 1817May 6, 1862) was an American naturalist, essayist, poet, and philosopher. A leading transcendentalist, he is best known for his book ''Walden'', a reflection upon simple living in natural surroundings, and hi ...
(1817-62) were important influences on the outdoors movement in North America. Thoreau's writing on nature and on walking include the posthumously published "Walking" (1862)". His earlier essay "
A Walk to Wachusett "A Walk to Wachusett" is an essay written by Henry David ThoreauHowe, Daniel Walker, ''What Hath God Wrought: The Transformation of America, 1815–1848''. . recounting an excursion he took with a companion, Richard Fuller, from Concord, Massachuse ...
" (1842) describes a four-day walking tour Thoreau took with a companion from Concord, Massachusetts to the summit of
Mount Wachusett Mount Wachusett is a mountain in Massachusetts. It straddles towns of Princeton and Westminster, in Worcester County. It is the highest point in Massachusetts east of the Connecticut River. The mountain is named after a Native American term me ...
,
Princeton, Massachusetts Princeton is a town in Worcester County, Massachusetts, United States. It is bordered on the east by Sterling and Leominster, on the north by Westminster, on the northwest by Hubbardston, on the southwest by Rutland, and on the southeast by Ho ...
and back. In 1876 the
Appalachian Mountain Club Appalachian Mountain Club (AMC) is the oldest outdoor group in the United States. Created in 1876 to explore and preserve the White Mountains in New Hampshire, it has expanded throughout the northeastern U.S., with 12 chapters stretching from Ma ...
, America’s earliest recreation organization, was founded to protect the trails and mountains in the northeastern United States. Despite clubs such as the Appalachian Mountain Club, hiking during the early twentieth century was still primarily in New England, San Francisco, and the Pacific Northwest. Eventually, there were similar clubs formed in the Midwest and following the Appalachian range. As interest grew hiking culture was spread throughout the nation. The Scottish-born, American naturalist
John Muir John Muir ( ; April 21, 1838December 24, 1914), also known as "John of the Mountains" and "Father of the National Parks", was an influential Scottish-American naturalist, author, environmental philosopher, botanist, zoologist, glaciologist, a ...
(1838 –1914), was another important early advocate of the preservation of wilderness in the United States. He petitioned the U.S. Congress for the National Park bill that was passed in 1890, establishing Yosemite and Sequoia National Parks. The Sierra Club, which he founded, is now one of the most important conservation organizations in the United States. The spiritual quality and enthusiasm toward nature expressed in his writings inspired others, including presidents and congressmen, to take action to help preserve large areas of undeveloped countryside. He is today referred to as the "Father of the National Parks". In 1916, the National Park Service was created to protect national parks and monuments. In 1921,
Benton MacKaye Benton MacKaye ( ; March 6, 1879 – December 11, 1975) was an American forester, planner and conservationist. He was born in Stamford, Connecticut; his father was actor and dramatist Steele MacKaye. After studying forestry at Harvard Unive ...
, a forester, conceived the idea of what would become America's first National Scenic Trail, the
Appalachian Trail The Appalachian Trail (also called the A.T.), is a hiking trail in the Eastern United States, extending almost between Springer Mountain in Georgia and Mount Katahdin in Maine, and passing through 14 states.Gailey, Chris (2006)"Appalachian T ...
(AT). The AT was completed in August 1937, running from Maine to Georgia. The Pacific Crest Trail ("PCT") was first explored in the 1930s by the
YMCA YMCA, sometimes regionally called the Y, is a worldwide youth organization based in Geneva, Switzerland, with more than 64 million beneficiaries in 120 countries. It was founded on 6 June 1844 by George Williams in London, originally ...
hiking groups and was eventually registered as a complete border to border trail from Mexico to Canada.


Pilgrimages

Pilgrimage routes are now treated by some walkers as long-distance routes, and the route taken by the British
National Trail National Trails are long distance footpaths and bridleways in England and Wales. They are administered by Natural England, a statutory agency of the UK government, and Natural Resources Wales (successor body to the Countryside Council for W ...
the
North Downs Way The North Downs Way National Trail is a long-distance path in southern England, opened in 1978. It runs from Farnham to Dover, past Guildford, Dorking, Merstham, Otford and Rochester, along the Surrey Hills Area of Outstanding Natural Beaut ...
closely follows that of the
Pilgrims' Way The Pilgrims' Way (also Pilgrim's Way or Pilgrims Way) is the historical route supposedly taken by pilgrims from Winchester in Hampshire, England, to the shrine of Thomas Becket at Canterbury in Kent. This name, of comparatively recent coina ...
to
Canterbury Canterbury (, ) is a cathedral city and UNESCO World Heritage Site, situated in the heart of the City of Canterbury local government district of Kent, England. It lies on the River Stour. The Archbishop of Canterbury is the primate of the ...
. The ancient pilgrimage, the
Camino de Santiago The Camino de Santiago ( la, Peregrinatio Compostellana, "Pilgrimage of Compostela"; gl, O Camiño de Santiago), known in English as the Way of St James, is a network of pilgrims' ways or pilgrimages leading to the shrine of the apostle Saint ...
, or Way of St. James, has become more recently the source for a number of long-distance hiking routes. This is a network of
pilgrims' way The Pilgrims' Way (also Pilgrim's Way or Pilgrims Way) is the historical route supposedly taken by pilgrims from Winchester in Hampshire, England, to the shrine of Thomas Becket at Canterbury in Kent. This name, of comparatively recent coina ...
s leading to the shrine of the
apostle An apostle (), in its literal sense, is an emissary, from Ancient Greek ἀπόστολος (''apóstolos''), literally "one who is sent off", from the verb ἀποστέλλειν (''apostéllein''), "to send off". The purpose of such sending ...
Saint James the Great James the Great, also known as James, son of Zebedee, Saint James the Great, Saint James the Greater, Saint James the Elder, or Saint Jacob ( Aramaic ܝܥܩܘܒ ܒܪ ܙܒܕܝ, Arabic يعقوب, Hebrew בן זבדי , '' Yaʿăqōḇ'', Latin ' ...
in the
cathedral of Santiago de Compostela The Santiago de Compostela Archcathedral Basilica ( Spanish and Galician: ) is part of the Metropolitan Archdiocese of Santiago de Compostela and is an integral component of the Santiago de Compostela World Heritage Site in Galicia, Spain. The ...
in Galicia in northwestern Spain. Many follow its routes as a form of spiritual path or retreat for their spiritual growth. The French Way is the most popular of the routes and runs from
Saint-Jean-Pied-de-Port Saint-Jean-Pied-de-Port (literally "Saint John t theFoot of hePass"; eu, Donibane Garazi; es, San Juan Pie de Puerto) is a commune in the Pyrénées-Atlantiques department in south-western France. It is close to Ostabat in the Pyrenean foothi ...
on the French side of the Pyrenees to
Roncesvalles Roncesvalles ( , ; eu, Orreaga ; an, Ronzesbals ; french: Roncevaux ) is a small village and municipality in Navarre, northern Spain. It is situated on the small river Urrobi at an altitude of some in the Pyrenees, about from the French bord ...
on the Spanish side and then another on to Santiago de Compostela through the major cities of
Pamplona Pamplona (; eu, Iruña or ), historically also known as Pampeluna in English, is the capital city of the Chartered Community of Navarre, in Spain. It is also the third-largest city in the greater Basque cultural region. Lying at near above ...
, Logroño,
Burgos Burgos () is a city in Spain located in the autonomous community of Castile and León. It is the capital and most populated municipality of the province of Burgos. Burgos is situated in the north of the Iberian Peninsula, on the confluence of t ...
and León. A typical walk on the ''Camino francés'' takes at least four weeks, allowing for one or two rest days on the way. Some travel the Camino on bicycle or on horseback. Paths from the cities of
Tours Tours ( , ) is one of the largest cities in the region of Centre-Val de Loire, France. It is the prefecture of the department of Indre-et-Loire. The commune of Tours had 136,463 inhabitants as of 2018 while the population of the whole metrop ...
,
Vézelay Vézelay () is a commune in the department of Yonne in the north-central French region of Bourgogne-Franche-Comté. It is a defensible hill town famous for Vézelay Abbey. The town and its 11th-century Romanesque Basilica of St Magdalene are de ...
, and Le Puy-en-Velay meet at Saint-Jean-Pied-de-Port. The French long-distance path
GR 65 The GR 65 is a long-distance walking route of the Grande Randonnée network that extends from the French Prealps, across south central France, through the Pyrenees. The French name for this GR route is the ''Chemin de Saint-Jacques'' and the ...
(of the
Grande Randonnée The GR footpaths are a network of long-distance walking trails in Europe, mostly in France, Belgium, the Netherlands and Spain. They go by the following names: french: link=no, sentier de grande randonnée, vls, link=no, Groteroutepad, nl, L ...
network), is an important variant route of the old Christian pilgrimage way. The
Abraham Path The Abraham Path is a cultural route believed to have been the path of the patriarch Abraham's ancient journey across the Ancient Near East. The path was established in 2007 as a pilgrims' way to mimic the historical believed route of Abraham, be ...
is a cultural route believed to have been the path of Islamic, Christian, and Jewish patriarch
Abraham Abraham, ; ar, , , name=, group= (originally Abram) is the common Hebrew patriarch of the Abrahamic religions, including Judaism, Christianity, and Islam. In Judaism, he is the founding father of the special relationship between the Jews ...
’s ancient journey across the
Ancient Near East The ancient Near East was the home of early civilizations within a region roughly corresponding to the modern Middle East: Mesopotamia (modern Iraq, southeast Turkey, southwest Iran and northeastern Syria), ancient Egypt, ancient Iran (Elam, ...
. The path was established in 2007 as a pilgrimage route between Urfa, Turkey, possibly his birthplace, and his final destination of the desert of Negev.


Destinations

National parks are often important hiking destinations, such as
National Parks of England and Wales National parks of the United Kingdom ( cy, parciau cenedlaethol; gd, pàircean nàiseanta) are areas of relatively undeveloped and scenic landscape across the country. Despite their name, they are quite different from national parks in many ot ...
; of Canada; of New Zealand, of South Africa, etc. Frequently, nowadays long-distance hikes (walking tours) are undertaken along long-distance paths, including the National Trails in England and Wales, the
Kungsleden Kungsleden (King's Trail) is a hiking trail in northern Sweden, approximately long, between Abisko in the north and Hemavan in the south. It passes through, near the southern end, the Vindelfjällen Nature Reserve, one of the largest protect ...
(Sweden) and the
National Trail System The National Trails System is a series of trails in the United States designated "to promote the preservation of, public access to, travel within, and enjoyment and appreciation of the open-air, outdoor areas and historic resources of the Nati ...
in the United States. The
Grande Randonnée The GR footpaths are a network of long-distance walking trails in Europe, mostly in France, Belgium, the Netherlands and Spain. They go by the following names: french: link=no, sentier de grande randonnée, vls, link=no, Groteroutepad, nl, L ...
(France), Grote Routepaden, or Lange-afstand-wandelpaden (The Netherlands), Grande Rota (Portugal), Gran Recorrido (Spain) is a network of
long-distance footpaths A long-distance trail (or long-distance footpath, track, way, greenway (landscape), greenway) is a longer recreational trail mainly through rural areas used for hiking, backpacking (wilderness), backpacking, cycling, horse riding or cross-cou ...
in Europe, mostly in France, Belgium, the Netherlands and Spain. There are extensive networks in other European countries of long-distance trails, as well as in Canada, Australia, New Zealand, Nepal, and to a lesser extent other Asiatic countries, like Turkey, Israel, and Jordan. In the Alps of Austria, Slovenia, Switzerland, Germany, France, and Italy walking tours can be made from 'hut-to-hut', using an extensive system of
mountain hut A mountain hut is a building located high in the mountains, generally accessible only by foot, intended to provide food and shelter to mountaineers, climbers and hikers. Mountain huts are usually operated by an Alpine Club or some organization ...
s. In the late 20th-century, there has been a proliferation of official and unofficial long-distance routes, which mean that hikers now are more likely to refer to using a long-distance way (Britain), trail (US), ''The Grande Randonnée'' (France), etc., than setting out on a walking tour. Early examples of long-distance paths include the
Appalachian Trail The Appalachian Trail (also called the A.T.), is a hiking trail in the Eastern United States, extending almost between Springer Mountain in Georgia and Mount Katahdin in Maine, and passing through 14 states.Gailey, Chris (2006)"Appalachian T ...
in the US and the Pennine Way in Britain.


Asia

In the Middle East the
Jordan Trail Jordan Trail is a long hiking trail in Jordan established in 2015 by the Jordan Trail Association. History The oldest trail in Jordan was an ancient trade route that is known today as the "King's Highway", which spanned from Egypt to Syria pass ...
is a 650 km (400 miles) long hiking trail in Jordan established in 2015 by the Jordan Trail Association. And Israel has been described as "a trekker's paradise" with over 9,656 km (6,000 miles) of trails. The Lycian Way is a marked long-distance trail in southwestern Turkey around part of the coast of ancient Lycia. It is over in length and stretches from
Hisarönü Hisarönü is a tourist resort village in the Fethiye district of the Muğla Province of Turkey. It is situated at the western extreme of the Mediterranean coast of Turkey and the southern extreme of the Aegean coast. The resort has grown from ...
( Ovacık), near
Fethiye Fethiye () is a city and district of Muğla Province in the Aegean Region of Turkey. It is one of the prominent tourist destinations in the Turkish Riviera. In 2019 its population was 162,686. History Fethiye was formerly known as Makri ...
, to Geyikbayırı in
Konyaaltı Konyaaltı is a district in the Antalya Province, Turkey. The name "Konyaaltı" (pronounced ), originates from the expression of "koy altı", which in the Turkish language means "the bay under the cliffs" . The district is situated beneath the cli ...
about from
Antalya Antalya () is the fifth-most populous city in Turkey as well as the capital of Antalya Province. Located on Anatolia's southwest coast bordered by the Taurus Mountains, Antalya is the largest Turkish city on the Mediterranean coast outside the A ...
. It was conceived by Briton Kate Clow, who lives in Turkey. It takes its name from the ancient civilization, which once ruled the area. The
Great Himalaya Trail The Great Himalaya Trail is a route across the Himalayas from east to west. The original concept was to establish a single long distance trekking trail from the east end to the west end of Nepal that includes a total of roughly of path. There i ...
is a route across the Himalayas. The original concept of the trail was to establish a single long distance trekking trail from the east end to the west end of Nepal that includes a total of roughly 1,700 kilometres (1,100 mi) of path. The proposed trail will link together a range of the less explored tourism destinations of Nepal's mountain region.


Latin America

In Latin America, Peru and
Chile Chile, officially the Republic of Chile, is a country in the western part of South America. It is the southernmost country in the world, and the closest to Antarctica, occupying a long and narrow strip of land between the Andes to the east a ...
are important hiking destinations. The
Inca Trail to Machu Picchu The Inca Trail to Machu Picchu (also known as ''Camino Inca'' or ''Camino Inka'') is a hiking trail in Peru that terminates at Machu Picchu. It consists of three overlapping trails: ''Mollepata'', ''Classic'', and ''One Day''. ''Mollepata'' is ...
in Peru is very popular and a permit is required. The longest hiking trail in Chile is the informal 3,000 km (1,850 mi)
Greater Patagonia Trail The Greater Patagonian Trail is an unofficial long-distance path in Chile and Argentina created in 2014. It runs south from Santiago, Chile, for 3,000 km (1,850 mi), and crosses five regions of Patagonia: (Central Andes, Alto Bío Bío, ...
that was created by a non-governmental initiative.


Africa

In Africa a major trekking destination is Mount Kilimanjaro, a dormant volcano in Tanzania, which is the highest mountain in Africa and the highest single free-standing mountain in the world: above sea level and about above its plateau base.


Equipment

The equipment required for hiking depends on a variety of factors, including local climate. Day hikers often carry water, food, a map, hat, and rain-proof gear. Hikers have traditionally worn sturdy hiking boots for stability over rough terrain. In recent decades this has become less common as some long-distance hikers have switched to trail running shoes. Boots are still commonly used in mountainous terrain. The Mountaineers club recommends a list of "
Ten Essentials The Ten Essentials are survival items that hiking and Scouting organizations recommend for safe travel in the backcountry. The Ten Essentials first appeared in print in the third edition of '' Mountaineering: The Freedom of the Hills'' (January ...
" equipment for hiking, including a compass, sunglasses, sunscreen, a
flashlight A flashlight ( US, Canada) or torch ( UK, Australia) is a portable hand-held electric lamp. Formerly, the light source typically was a miniature incandescent light bulb, but these have been displaced by light-emitting diodes (LEDs) since the ...
, a first aid kit, a fire starter, and a knife. Other groups recommend items such as hat, gloves, insect repellent, and an emergency blanket. A
GPS navigation device A satellite navigation device (satnav device) is a user equipment that uses one or more of several global navigation satellite systems (GNSS) to calculate the device's geographical position and provide navigational advice. Depending on the s ...
can also be helpful and
route card A route card is a document that is used by hillwalkers as an aid to navigation and route planning. The military also use a similar technique for planning night marches and/or patrols. Core information: The planned route The planned route is bro ...
s may be used as a guide.
Trekking poles Trekking poles (also known as hiking poles, hiking sticks or walking poles) are a common hiking accessory that function to assist walkers with their rhythm, to provide stability, and reduce strain on joints on rough terrain. Description When in ...
are also recommended, especially when carrying a heavy backpack. Winter hiking requires a higher level of skill and generally more specialized gear than in other seasons (see winter hiking below). Proponents of ultralight backpacking argue that long lists of required items for multi-day hikes increases pack weight, and hence fatigue and the chance of injury. Instead, they recommend reducing pack weight, in order to make hiking long distances easier. Even the use of hiking boots on long-distances hikes is controversial among ultralight hikers, because of their weight. Hiking times can be estimated by Naismith's rule or Tobler's hiking function, while distances can be measured on a map with an
opisometer An opisometer, also called a curvimeter, meilograph, or map measurer, is an instrument for measuring the lengths of arbitrary curved lines. Description A simple opisometer consists of a toothed wheel of known circumference on a handle. The whee ...
. A pedometer is a device that records the distance walked.


Hiking with children

The
American Hiking Society The American Hiking Society is a Maryland-based non-profit dedicated to preserving trails, the areas that surround them and the hiking experience. It was founded in 1976. Programs The American Hiking Society has three main avenues of action: *V ...
advises that parents with young children should encourage them to participate in decision-making about route-finding and pace. Alisha McDarris, writing in '' Popular Science'', suggests that, whilst hiking with children poses particular challenges, it can be a rewarding experience for them, particularly if a route is chosen with their interests in mind. Young children are prone to becoming fatigued more rapidly than adults, requiring fluids and energy-rich foods more frequently, and are also more sensitive to variations in weather and terrain. Hiking routes may be chosen with these factors in mind, and appropriate clothing, equipment and sun-protection need to be available.


Environmental impact

Natural environments are often fragile and may be accidentally damaged, especially when a large number of hikers are involved. For example, years of gathering wood can strip an alpine area of valuable nutrients, and can cause deforestation; and some species, such as
marten A marten is a weasel-like mammal in the genus ''Martes'' within the subfamily Guloninae, in the family Mustelidae. They have bushy tails and large paws with partially retractile claws. The fur varies from yellowish to dark brown, depending on t ...
s or
bighorn sheep The bighorn sheep (''Ovis canadensis'') is a species of sheep native to North America. It is named for its large horns. A pair of horns might weigh up to ; the sheep typically weigh up to . Recent genetic testing indicates three distinct subsp ...
, are very sensitive to the presence of humans, especially around mating season. Generally, protected areas such as parks have regulations in place to protect the environment, so as to minimize such impact. Such regulations include banning wood fires, restricting
camping Camping is an outdoor activity involving overnight stays away from home, either without shelter or using basic shelter such as a tent, or a recreational vehicle. Typically, participants leave developed areas to spend time outdoors in more natur ...
to established campsites, disposing or packing out
faecal matter Feces ( or faeces), known colloquially and in slang as poo and poop, are the solid or semi-solid remains of food that was not digested in the small intestine, and has been broken down by bacteria in the large intestine. Feces contain a relati ...
, and imposing a quota on the number of hikers. Many hikers espouse the philosophy of Leave No Trace, following strict practices on dealing with food waste, food packaging, and other impacts on the environment. Human feces are often a major source of environmental impact from hiking, and can contaminate the watershed and make other hikers ill. '
Cathole A cathole or cat hole or sometimes pighole is a pit for human feces. Catholes are frequently used for the purpose of disposing of bowel movements or waste water (such as the water from cleaning the kitchen dishes) by hikers and others engaging ...
s' dug 10 to 25 cm (4 to 10 inches) deep, depending on local soil composition and covered after use, at least 60 m (200 feet) away from water sources and trails, are recommended to reduce the risk of bacterial contamination. Fire is a particular source of danger, and an individual hiker can have a large impact on an ecosystem. For example, in 2005, a Czech backpacker accidentally started a fire that burnt 5% of
Torres del Paine National Park Torres del Paine National Park ( es, Parque Nacional Torres del Paine) is a national park encompassing mountains, glaciers, lakes, and rivers in southern Chilean Patagonia. The Cordillera del Paine is the centerpiece of the park. It lies in a tr ...
in Chile.


Etiquette

Because hikers may come into conflict with other users of the land or may harm the natural environment, hiking etiquette has developed. * When two groups of hikers meet on a steep trail, a custom has developed in some areas whereby the group moving uphill has the right-of-way. * Various organizations recommend that hikers generally avoid making loud sounds, such as shouting or loud conversation, playing music, or the use of mobile phones. However, in bear country, hikers use intentional noise-making as a safety precaution to avoid startling bears. * The Leave No Trace movement offers a set of guidelines for low-impact hiking: "Leave nothing but footprints. Take nothing but photos. Kill nothing but time. Keep nothing but memories". * Hikers are advised not to feed wild animals, because they will become a danger to other hikers if they become habituated to human food, and may have to be killed, or relocated.


Hazards

Hiking can be hazardous because of terrain, inclement weather, becoming lost, or pre-existing medical conditions. The dangerous circumstances hikers can face include specific accidents or physical ailments. It is especially hazardous in high mountains, crossing rivers and glaciers, and when there is snow and ice. At times hiking may involve
scrambling Scrambling is a mountaineering term for ascending steep terrain using one's hands to assist in holds and balance.''New Oxford American Dictionary''. It is also used to describe terrain that falls between hiking and rock climbing (as a “scrambl ...
, as well as the use of ropes, ice axes and crampons and the skill to properly use them. Potential hazards involving physical ailments may include dehydration, frostbite, hypothermia, sunburn, sunstroke, or
diarrhea Diarrhea, also spelled diarrhoea, is the condition of having at least three loose, liquid, or watery bowel movements each day. It often lasts for a few days and can result in dehydration due to fluid loss. Signs of dehydration often begin wi ...
, and such injuries as ankle sprains, or broken bones. Hypothermia is a danger for all hikers and especially inexperienced hikers. Weather does not need to be very cold to be dangerous since ordinary rain or mist has a strong cooling effect. In high mountains a further danger is
altitude sickness Altitude sickness, the mildest form being acute mountain sickness (AMS), is the harmful effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. People can respond to high altitude in different ways. Sympt ...
. This typically occurs only above , though some are affected at lower altitudes. Risk factors include a prior episode of altitude sickness, a high degree of activity, and a rapid increase in elevation. Other threats include attacks by animals (e.g., bears, snakes, and
insects Insects (from Latin ') are pancrustacean hexapod invertebrates of the class Insecta. They are the largest group within the arthropod phylum. Insects have a chitinous exoskeleton, a three-part body (head, thorax and abdomen), three pairs of ...
or
ticks Ticks (order Ixodida) are parasitic arachnids that are part of the mite superorder Parasitiformes. Adult ticks are approximately 3 to 5 mm in length depending on age, sex, species, and "fullness". Ticks are external parasites, living by ...
carrying diseases such as Lyme) or contact with noxious plants that can cause rashes (e.g., poison ivy,
poison oak Poison oak refers to two plant species in the genus ''Toxicodendron,'' both of which can cause skin irritation: *''Toxicodendron diversilobum'' or Western poison oak, found in western North America *''Toxicodendron pubescens ''Toxicodendron pub ...
,
poison sumac ''Toxicodendron vernix'', commonly known as poison sumac, or swamp-sumach, is a woody shrub or small tree growing to 9 metres (30 feet) tall. It was previously known as ''Rhus vernix''. This plant is also known as thunderwood, particul ...
, or
stinging nettles ''Urtica dioica'', often known as common nettle, burn nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae. Ori ...
). Lightning is also a threat, especially on high ground. Walkers in high mountains, and during winter in many countries, can encounter hazardous snow and ice conditions, and the possibility of
avalanches An avalanche is a rapid flow of snow down a slope, such as a hill or mountain. Avalanches can be set off spontaneously, by such factors as increased precipitation or snowpack weakening, or by external means such as humans, animals, and earth ...
. Year round
glaciers A glacier (; ) is a persistent body of dense ice that is constantly moving under its own weight. A glacier forms where the accumulation of snow exceeds its ablation over many years, often centuries. It acquires distinguishing features, such a ...
are potentially hazardous. Fast flowing water presents another danger and a safe crossing may requires special techniques. In various countries, borders may be poorly marked. In 2009, Iran imprisoned three Americans for hiking across the Iran-Iraq border. It is illegal to cross into the US on the Pacific Crest Trail from Canada. Going south to north it is more straightforward and a crossing can be made, if advanced arrangements are made with Canada Border Services. Within the Schengen Area, which includes most of the
E.U. The European Union (EU) is a supranational political and economic union of member states that are located primarily in Europe. The union has a total area of and an estimated total population of about 447million. The EU has often been de ...
, and associated nations like Switzerland and Norway, there are no impediments to crossing by path, and borders are not always obvious.


Winter hiking

Hiking in winter offers additional opportunities, challenges and hazards.
Crampons A crampon is a traction device that is attached to footwear to improve mobility on snow and ice during ice climbing. Besides ice climbing, crampons are also used for secure travel on snow and ice, such as crossing glaciers, snowfields and icef ...
may be needed in icy conditions, and an ice ax is recommended on steep, snow covered paths.
Snowshoe Snowshoes are specialized outdoor gear for walking over snow. Their large footprint spreads the user's weight out and allows them to travel largely on top of rather than through snow. Adjustable bindings attach them to appropriate winter footwe ...
s and
hiking poles Nordic walking is a Finnish-origin total-body version of walking that can be done both by non-athletes as a health-promoting physical activity and by athletes as a sport. The activity is performed with specially designed walking poles similar to ...
, or
cross country skis Cross-country skiing is a form of skiing where skiers rely on their own locomotion to move across snow-covered terrain, rather than using ski lifts or other forms of assistance. Cross-country skiing is widely practiced as a sport and recreatio ...
are useful aid for those hiking in deep snow. An example of a close relationship between skiing and hiking is found in Norway, where The
Norwegian Trekking Association The Norwegian Trekking Association ( no, Den norske turistforening, DNT) is a Norwegian association which maintains mountain trails and cabins in Norway. The association was founded on 21 January 1868 with the scope "to help and develop tourism i ...
maintains over 400 huts stretching across thousands of kilometres of trails which hikers can use in the summer and skiers in the winter. For longer routes in snowy conditions, hikers may resort to ski touring, using specialised skis and boots for uphill travel. In winter, factors such as shortened daylight, changeable weather conditions and avalanche risk can raise the hazard level of hiking.


See also

*
American Hiking Society The American Hiking Society is a Maryland-based non-profit dedicated to preserving trails, the areas that surround them and the hiking experience. It was founded in 1976. Programs The American Hiking Society has three main avenues of action: *V ...
*
Historic roads and trails Historic roads (historic trails in USA and Canada) are paths or routes that have historical importance due to their use over a period of time. Examples exist from prehistoric times until the early 20th century. They include ancient trackways ...
* Outdoor literature


Types

*
Backpacking (hiking) Backpacking is the outdoor recreation of carrying gear on one's back, while hiking for more than a day. It is often an extended journey, and may involve camping outdoors. In North America tenting is common, where simple shelters and mountain h ...
. And, in winter, Ski touring *
Dog hiking Dog walking is the act of a person walking with a dog, typically from the dog's residence and then returning. Leashes are commonly used for this. Both owners and pets receive many benefits, including exercise and companionship. Description ...
– hiking where a dog carries a pack *
Fastpacking Fastpacking is a combination of trail running and ultralight backpacking: "hiking the ups, jogging the flats, and running the downs," depending on the gradient, because of the weight carried. Participants carry a light pack with essential supplies ...
– fast hiking with light gear *
Glacier hiking Glacier hiking involves walking on a glacier with special equipment, such as crampons, rope, climbing harness, helmet and ice axe, so that to some degree it resembles mountaineering. Glaciers are found on every continent except for Australia. The ...
– hiking on a glacier that has affinities to mountaineering *
Llama hiking Llama hiking, also known as llama trekking or llama caravanning, is an activity where llamas accompany people on hiking and walking trips, including eco-tourism. Expeditions can last from as little as a few hours to several days. For longer trips ...
– hiking where llamas accompany people *
Nordic Walking Nordic walking is a Finnish-origin total-body version of walking that can be done both by non-athletes as a health-promoting physical activity and by athletes as a sport. The activity is performed with specially designed walking poles similar to ...
– fitness walking with
trekking poles Trekking poles (also known as hiking poles, hiking sticks or walking poles) are a common hiking accessory that function to assist walkers with their rhythm, to provide stability, and reduce strain on joints on rough terrain. Description When in ...
*
Swimhiking Swimhiking is a recreation activity which combines hiking and outdoor swimming. It has been conceived by Peter Hayes while hiking in the Lake District of England. When hiking and you arrive at a lake, you change into a swimming costume and put you ...
– a sport that combines hiking and swimming * Ultralight backpacking – carrying the least amount of gear necessary * Waterfalling – hiking that explores waterfalls


Related activities

*
Cross-country skiing Cross-country skiing is a form of skiing where skiers rely on their own locomotion to move across snow-covered terrain, rather than using ski lifts or other forms of assistance. Cross-country skiing is widely practiced as a sport and recreatio ...
– hiking snow with the aid of skis *
Fell running Fell running, also sometimes known as hill running, is the sport of running and racing, off-road, over upland country where the gradient climbed is a significant component of the difficulty. The name arises from the origins of the English sport o ...
– the sport of running over rough mountainous ground, often off-trail * Geocaching – an outdoor treasure-hunting game * Orienteering – a sport that involves navigation with a map and compass *
Peak bagging Peak bagging or hill bagging is an activity in which hikers, climbers, and mountaineers attempt to reach a collection of summits, published in the form of a list. This activity has been popularized around the world, with lists such as 100 Peaks ...
– ticking-off a list of mountain peaks climbed * Pilgrimage – a journey of moral or spiritual significance *
River trekking River climbing, river trekking, river tracing or mountain stream climbing is a form of hiking or outdoor adventure activity, a traditional sport in Japan and popular in Hong Kong and Taiwan, and, in some ways, similar to canyoning or canyoneering ...
– a combination of trekking and climbing and sometimes swimming along a river *
Rogaining Rogaining is an orienteering sport of long distance cross-country navigation, involving both route planning and navigation between checkpoints using a variety of map types. In a rogaine, teams of two to five people choose which checkpoints to ...
– a sport of long-distance cross-country navigation * Snow shoeing – walking across deep snow on snow shoes *
Trail blazing Trail blazing or way marking is the practice of marking paths in outdoor recreational areas with signs or markings that follow each other at certain, though not necessarily exactly defined, distances and mark the direction of the trail. A blaz ...
– using signages to mark a hiking route (known as way-marking in Europe) * Trail running – running on trails *
Thru-hiking Thru-hiking, or through-hiking, is the act of hiking an established end-to-end trail or long-distance trail with continuous footsteps. In the United States, the term is most commonly associated with the Appalachian Trail (AT), the Pacific Crest ...
– hiking an established long-distance hiking trail continuously in one direction.


References


Bibliography

*
See summary of contents
* * * *


External links

* {{Authority control Tourist activities Scoutcraft Walking Adventure travel