Parkour vaults
*Safety vault/Step Vault: Similar to a side vault, except that the outside foot is placed on the obstacle and the inside arm is then released, while the outside foot pushes the traceur off the obstacle. *Speed vault: Like a step/safety vault, the outside hand is placed on the obstacle to act as a support, although, the inner leg launches the performer upwards and kicks over the obstacle and the outside foot is forced backwards to force the performer further. The performer lands upon the inner foot and continues running. Or, both legs kick up and over the obstacle like a side vault. *Two-handed/Simple/Side vault: Both hands are placed on the obstacle and the body goes alongside the arms, with the legs parallel to the obstacle. *Lazy vault: Approach the object from a parallel or diagonal direction. The inside hand goes on the object and the inside leg and then the outside leg are swung over the object in one fluid motion. The other hand is then placed on the object to stabilize and help propel the vaulter over the object.Freerunning vaults
Many vaults are used for style rather than speed and efficiency as in Parkour *360 vault: Like a side vault, but with a 360-degree turn over the object. *Triple Kong: A kong with three taps. *Screwdriver: A kong with a 360 performed after the hands are placed. *Stinger vault: A kong with a 360 dive before the hands are placed. *360 Underbar: An underbar performed with a 360 rotation during the move *Vert vault: Hands are placed in a regular vault fashion but one leg is kicked up over one's head. *Rocket vault: Done in a lazy fashion, both legs go together and are perfectly straight, and the feet are grabbed by the traceur's hand. *Star vault: A cartwheel over an obstacle. *Sky vault: A one-handed cartwheel over an obstacle. *Shoulder vault: To roll over an obstacle as efficiently as possible. *Barrel vault: A double legged reverse vault over the obstacle with one hand placed on it for balance and control. *Thief 360: A thief vault but with a 360-degree twist. It is usually immediately followed by a roll. *Palm spin: A spin on an object landing on the same side as in the takeoff. *Inside monkey: A monkey vault but the legs are outside the arms; the legs are still bent monkey-style. *Inside dash: A dash vault but the legs are outside the arms. *Dash 360: A dash with a 360-degree twist performed either before or after the dash. *Weave: Practitioner goes through an opening (for example, between two bars) and quickly comes out the other side. *Monkey roll: A monkey vault followed by a roll, without landing on your feet before the roll. *Butterfly vault: A side vault with a butterfly kick performed over the object. *Straddle vault: Performing a split in a mid air vault. *Split One: A lazy vault with a split performed after the traceur is over the object. *Leopard vault: Leaping from a higher object to a lower one placing slapping hands on lower wall and pushing off. *Scissor Vault: In a lazy motion, but the legs move side by side in a scissor like cutting motion. *Gate flare: Like a gate vault, but with the legs perfectly straight. *Rail flip: Two hands are placed on top of the obstacle and a front handspring is executed. *Cast bomb: A reverse Kong to a cast away. *Monkey gainer: A monkey vault, but with a gainer performed before the feet touch the ground. *Kong gainer: Similar to a monkey gainer, but with a Kong performed *Dash bomb: A dash vault, but with a front flip performed while still in midair. *Dash barani: A dash bomb with a barani, or 180 front flip, instead of a regular front flip. *Dash gainer: A dash vault performed with a gainer while still in midair. This move has yet to be landed.Combination of vaults
*Magic vault: A side vault to a speed vault to lazy vault. *Kong to cat *Kong to precision *Kong to handstand *Screwdriver to kong *Double kong to catReferences
External links
*https://www.youtube.com/watch?v=BZhgIn4iVzg Over 103 vaults {{Parkour and Freerunning Parkour techniques Acrobatic sports Outdoor recreation Jumping sports