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Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a long sprung track. Each series, known as a pass, comprises eight elements in which the athlete jumps, twists and flips placing only their hands and feet on the track. Tumblers are judged on the difficulty and form of their routine. There are both individual and team competitions in the sport. ''Tumbling'' can also refer more generally to similar acrobatic skills performed on their own or in other gymnastics events, such as in
floor exercise In gymnastics, the floor is a specially prepared exercise surface, which is considered an apparatus. It is used by both male and female gymnasts. The gymnastics event performed on the floor is called floor exercise. The English abbreviation for t ...
s or on the balance beam. Tumbling is governed by the FIG, the
International Federation of Gymnastics The International Gymnastics Federation (French: Fédération Internationale de Gymnastique, FIG) is the body governing all disciplines of competitive gymnastics. Its headquarters is in Lausanne, Switzerland. It was founded on July 23, 1881, in ...
, and is included as an event within
trampoline gymnastics Trampolining or trampoline gymnastics is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more com ...
. Although tumbling is not currently an
Olympic Olympic or Olympics may refer to Sports Competitions * Olympic Games, international multi-sport event held since 1896 ** Summer Olympic Games ** Winter Olympic Games * Ancient Olympic Games, ancient multi-sport event held in Olympia, Greece bet ...
event, elite tumblers competing at the international level can compete in various events organised by the FIG, continental confederations as well as at the
European Games The European Games is a continental multi-sport event in the Olympic tradition contested by athletes from European nations and several transcontinental countries. The Games were envisioned and are governed by the European Olympic Committee ...
and
World Games The World Games are an international multi-sport event comprising sports and sporting disciplines that are not contested in the Olympic Games. They are usually held every four years, one year after a Summer Olympic Games, over the course of 11 d ...
.


History

While the origins of tumbling are unknown, ancient records have shown acts of tumbling in many parts of the world including China, India, Japan, Egypt and Iran. Tumbling became part of the educational system of
ancient Greece Ancient Greece ( el, Ἑλλάς, Hellás) was a northeastern Mediterranean civilization, existing from the Greek Dark Ages of the 12th–9th centuries BC to the end of classical antiquity ( AD 600), that comprised a loose collection of cult ...
, from which early Romans borrowed the exercise for use in military training. During the Middle Ages, minstrels incorporated tumbling into their performances, and multiple records show tumblers performed for royal courts for entertainment. It is at the end of this period in 1303 that the verb ''tumble'' is first attested in this sense in English. There was renewed interest in formalised physical education during the Renaissance, and shortly thereafter gymnastics began to be introduced into some physical education programmes, such as in
Prussia Prussia, , Old Prussian: ''Prūsa'' or ''Prūsija'' was a German state on the southeast coast of the Baltic Sea. It formed the German Empire under Prussian rule when it united the German states in 1871. It was ''de facto'' dissolved by an ...
as early as 1776. The FIG was officially formed in 1881, then known as the European Gymnastics Federation. Tumbling, however, was not governed by the FIG until 1999. Before this time, the
International Trampoline Federation The Fédération Internationale de Trampoline (FIT; English: International Trampoline Federation) was an international governing body of competitive trampoline gymnastics from 1964 to 1998. The organization was created after the first World Champi ...
governed the sport since its founding in 1964. National federations have even longer histories, such as the
Amateur Athletic Union of the United States The Amateur Athletic Union (AAU) is an amateur sports organization based in the United States. A multi-sport organization, the AAU is dedicated exclusively to the promotion and development of amateur sports and physical fitness programs. It has ...
which included tumbling in events as early as 1886. Tumbling has only been included as an official event in one Olympic games, the
1932 Summer Olympics The 1932 Summer Olympics (officially the Games of the X Olympiad and also known as Los Angeles 1932) were an international multi-sport event held from July 30 to August 14, 1932 in Los Angeles, California, United States. The Games were held duri ...
, and was exclusively a men's event. It was around this time that the floor exercise, which includes many elements of tumbling, became an individual event at the Olympics. Tumbling has been an event at the World Games since the event's founding in 1980, first appearing at the
1981 World Games The 1981 World Games were the first World Games, an international multi-sport event, and were held in Santa Clara, California, United States. The games featured sports that were not included in the Olympics, including tug-of-war, racquetball ...
.


In the United States

The Amateur Athletic Union of the United States has included tumbling since 1886 and added women's tumbling in 1938. The National Collegiate Athletic Association previously included tumbling as an event, but removed it in 1962 to emphasise
artistic gymnastics Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different apparatuses. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which designs the Code of Points and regulates ...
. More recently in 2019 the NCAA recommended ''acrobatics and tumbling'' be added as a sport to the Emerging Sports for Women program, and this addition became official in the 2020–21 school year.


FIG competitions


Equipment

The main piece of equipment used in tumbling is the tumbling track. The track is long by wide with a height of no more than . The track is sprung and padded to assist the gymnasts during their pass. There are three lines running the length of the track. The middle line marks the centre of the track. The outer two mark the boundary of the track and are apart. Although part of the track extends beyond these lines, a pass is considered interrupted if a gymnast touches the track outside these lines. Before the tumbling track, there is a run-up area on which the gymnasts can generate speed before beginning their pass. This run-up area measures in length and should be the same height as the track itself. At the end of the tumbling track there is a mat called the landing area. This mat is long by wide with a thickness of . Within the landing area is a smaller landing zone, measuring by , which is either filled in or outlined with a contrasting colour. Behind the landing area there must be an additional mat for safety, measuring at least by . If desired, the gymnast may use a vaulting board to begin their pass. This may be placed either on the tumbling track or the run-up.


Format

Tumbling competitions consist of two rounds. The first of these is a qualifying round for all participants, and the second is the final round for the top eight participants or teams. In the qualifying round, every participant performs two passes. In the final round, individual competitors perform an additional two passes while teams perform one pass per member. Each pass comprises eight elements. The first element of a pass may begin on the run-up but must land on the tumbling track. Passes are only allowed to move in the direction of the landing area, with the exception of the final element which may be performed in the opposite direction. A pass must have at least 3 elements to be scored and can be considered interrupted for a variety of reasons, such as the gymnast being out of bounds, the spotter touching the gymnast or a fall during the pass. All passes must end with a
somersault A somersault (also ''flip'', ''heli'', and in gymnastics ''salto'') is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. A somersault can be performed forwards, backwards ...
, meaning the gymnast must flip at least once in the final skill. In each round, a participant is not allowed to repeat the same element, with some exceptions. Some common moves with low point value are excluded from this rule. Elements can differ by the number of somersaults, twists or even the position of the gymnast's body. The same element may be repeated if it is preceded by a different element, and a skill with at least two somersaults and a twist may be repeated if the twist happens in a different phase of the skill. For instance, a double somersault with a twist may be repeated if the twist happens during the first somersault in one element and during the second somersault in the other. Federations are allowed to add requirements to the passes in the qualifying round or even make a particular pass required. At FIG events special requirements are placed on the qualifying passes such that the first pass does not award any difficulty points for twists greater than a half-twist and the second does not award difficulty points for the final element if it does not include at least a full twist and deducts points for not including two somersault skills with at least a full twist each thereby focusing the first pass on somersaults and the second on twisting. As a result, these passes are respectively known as the salto pass and twisting pass.


Scoring

Tumbling passes are judged on two major components: difficulty and execution. Both are calculated to the tenth of a point. Scores are determined by a panel of eight judges. Two judges are responsible for the difficulty score. Five are responsible for the execution score. And one oversees the panel and handles miscellaneous or contested judging issues. Difficulty judges are given competition cards before the gymnast performs this pass. These cards lay out the intended skills of the pass, and these judges are responsible for deducting points when the gymnast fails to perform the intended skills. Each skill has a pre-defined point value. Common connecting skills such as round-offs and handsprings have low difficulty values, and cartwheels have no value at all. Somersaults are given difficulty points based on how many flips and twists the gymnast performs and the position of their body during the skill. Difficulty scores are consistent throughout all types of competitions with two exceptions. In youth competitions, skills have a maximum difficulty score of 4.3. In women's competitions, there is a 1.0-point bonus for each additional element with a difficulty value of at least 2.0 beyond the first. Execution is scored based on each element's form, control, height and rhythm as well as the form and stability of the landing. Deductions are calculated independently by all five judges and taken from the maximum score of 10.0 points. The largest and smallest scores are ignored and the remaining scores are added together. At FIG events, this process of taking the middle three scores is done per element rather than per judge. The gymnast's final score comes from adding the 3 execution scores and the difficulty score and subtracting any penalties incurred for things such as improper dress, improper procedure or an improper pass. Final scores are rounded to three decimal places.


Banned skills

In youth competitions, quadruple somersaults are banned. Performing this skill will result in the gymnast being disqualified from the competition.


Tumbling skills


FIG World Championship results


Men's individual

''All results correct according to FIG database. Records only available from 2007.''


Women's individual

''All results correct according to FIG database. Records only available from 2007.''


FIT Era World Champions


Men


Women


World Games results


Men


Women


Other notable tumblers


See also

* Men's tumbling at the 1932 Summer Olympics


References


External links


FIG Trampoline and Tumbling HomepageFIG Trampoline Gymnastics Code of PointsFIG Apparatus NormsUEG Trampoline and Tumbling HomepageBritish Gymnastics Discover Tumbling Homepage
{{Sports of the World Games program Gymnastics Individual sports Trampolining