The three-point stance is a stance used by linemen and running backs in

American football American football (referred to simply as football in the United States and Canada), also known as gridiron, is a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, the team with ...

when ready for the start of a play. This stance requires one hand to touch the ground with the other arm cocked back to the thigh/hip region. The back should be slightly inclined forward, as well as the arm which is placed on the ground.

Technique

Offensive linemen should put almost no pressure on the grounded hand because an opponent could easily knock him down by attacking it. A defensive lineman however wants an explosive start when the ball is snapped and may lean heavily on the grounded arm to facilitate this. The head should be raised toward the opponent when in this position. This prevents the player from sustaining serious injury and helps him to guide his initial action when the play begins (for example, an offensive lineman might choose whom to block first). The three-point stance can be useful when trying to gain 'leverage' on the opponent.

Reggie White Reginald Howard White (December 19, 1961 – December 26, 2004) was an American professional football player who played defensive end in the National Football League (NFL) for 15 seasons during the 1980s and 1990s. He played college football for ...

expressed his preference in using this kind of stance.

History

Pop Warner Glenn Scobey Warner (April 5, 1871 – September 7, 1954), most commonly known as Pop Warner, was an American college football coach at various institutions who is responsible for several key aspects of the modern game. Included among his inn ...

first had his players use it. In 1899, the

Columbia Lions The Columbia University Lions are the collective athletic teams and their members from Columbia University, an Ivy League institution in New York City, United States. The current director of athletics is Peter Pilling. Ivy League athletics Th ...

were defeated by Warner's

Carlisle Indians The Carlisle Indians football team represented the Carlisle Indian Industrial School in college football, intercollegiate football competition. The program was active from 1893 until 1917, when it was discontinued. During the program's 25 years, th ...

42–0:

In the Columbia game, the Indians used the crouching start for the first time in football history.... Until that day the standard position for offensive backs, before the ball was snapped, was with feet well apart, body bent forward and hands on the knees. Warner figured that if sprinters could get a faster start with their hands on the ground, partially supporting their bodies, then the same method would increase speed in football. Warner had the Indians practice the crouching start for a long time in practice and then sprung the stance against Columbia. Soon all teams were using the crouch for both backs and linemen.

In 2010, NFL Commissioner Roger Goodell raised the possibility of banning the stance from the game due to injury concerns. The new

XFL XFL may refer to: Sports * XFL (2001), a defunct American football league that played its only season in 2001 * XFL (2020), a professional American football league Vehicles * Bell XFL Airabonita, a 1940 U.S. Navy experimental interceptor aircra ...

had proposed banning the stance for their inaugural 2020 season.

References

American football terminology {{Americanfootball-stub