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Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair,
grief Grief is the response to loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, grief also has physical, cogni ...
, helplessness, disappointment and sorrow. An individual experiencing sadness may become quiet or
lethargic Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness or lack of energy. It can be accompanied by depression, decreased motivation, or apathy. Lethargy can be a normal response to inadequate sleep, overexertion, overwor ...
, and withdraw themselves from others. An example of severe sadness is depression, a mood which can be brought on by major depressive disorder or
persistent depressive disorder Dysthymia ( ), also known as persistent depressive disorder (PDD), is a mental and behavioral disorder, specifically a disorder primarily of mood, consisting of similar cognitive and physical problems as major depressive disorder, but with lon ...
.
Crying Crying is the dropping of tears (or welling of tears in the eyes) in response to an emotional state, or pain. Emotions that can lead to crying include sadness, anger, and even happiness. The act of crying has been defined as "a complex secreto ...
can be an indication of sadness. Sadness is one of the six basic emotions described by Paul Ekman, along with happiness,
anger Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat. A person experiencing anger will often experience physical effects, su ...
, surprise, fear, and disgust.


Childhood

Sadness is a common experience in childhood. Sometimes, sadness can lead to depression. Some families may have a (conscious or unconscious) rule that sadness is "not allowed", but Robin Skynner has suggested that this may cause problems, arguing that with sadness "screened off", people can become shallow and manic. Pediatrician
T. Berry Brazelton Thomas Berry Brazelton (May 10, 1918 – March 13, 2018) was an American pediatrician, author, and the developer of the Neonatal Behavioral Assessment Scale (NBAS). Brazelton hosted the cable television program ''What Every Baby Knows'', and wr ...
suggests that acknowledging sadness can make it easier for families to address more serious emotional problems. Sadness is part of the normal process of the child separating from an early symbiosis with the mother and becoming more independent. Every time a child separates a little more, he or she will have to cope with a small loss. If the mother cannot allow the minor distress involved, the child may never learn how to deal with sadness by themselves. Brazelton argues that too much cheering a child up devalues the emotion of sadness for them; and Selma Fraiberg suggests that it is important to respect a child's right to experience a loss fully and deeply. Margaret Mahler also saw the ability to feel sadness as an emotional achievement, as opposed for example to warding it off through restless hyperactivity.
D. W. Winnicott Donald Woods Winnicott (7 April 1896 – 25 January 1971) was an English paediatrician and psychoanalyst who was especially influential in the field of object relations theory and developmental psychology. He was a leading member of the Briti ...
similarly saw in sad crying the psychological root of valuable musical experiences in later life.


Neuroanatomy

A large amount of research has been conducted on the neuroscience of sadness. According to the ''
American Journal of Psychiatry ''The American Journal of Psychiatry'' is a monthly peer-reviewed medical journal covering all aspects of psychiatry, and is the official journal of the American Psychiatric Association. The first volume was issued in 1844, at which time it was k ...
'', sadness has been found to be associated with "increases in bilateral activity within the vicinity of the middle and posterior
temporal cortex The temporal lobe is one of the four major lobes of the cerebral cortex in the brain of mammals. The temporal lobe is located beneath the lateral fissure on both cerebral hemispheres of the mammalian brain. The temporal lobe is involved in proc ...
,
lateral cerebellum The cerebellum (Latin for "little brain") is a major feature of the hindbrain of all vertebrates. Although usually smaller than the cerebrum, in some animals such as the mormyrid fishes it may be as large as or even larger. In humans, the cerebel ...
,
cerebellar vermis The cerebellar vermis (from Latin ''vermis,'' "worm") is located in the medial, cortico-nuclear zone of the cerebellum, which is in the posterior fossa of the cranium. The primary fissure in the vermis curves ventrolaterally to the superior s ...
,
midbrain The midbrain or mesencephalon is the forward-most portion of the brainstem and is associated with vision, hearing, motor control, sleep and wakefulness, arousal (alertness), and temperature regulation. The name comes from the Greek ''mesos'', "m ...
,
putamen The putamen (; from Latin, meaning "nutshell") is a round structure located at the base of the forebrain (telencephalon). The putamen and caudate nucleus together form the dorsal striatum. It is also one of the structures that compose the basal ...
, and caudate." Jose V. Pardo has his M.D and Ph.D and leads a research program in cognitive neuroscience. Using positron emission tomography (PET) Pardo and his colleagues were able to provoke sadness among seven normal men and women by asking them to think about sad things. They observed increased brain activity in the bilateral inferior and orbitofrontal cortex. In a study that induced sadness in subjects by showing emotional film clips, the feeling was correlated with significant increases in regional brain activity, especially in the prefrontal cortex, in the region called Brodmann's area 9, and the thalamus. A significant increase in activity was also observed in the bilateral anterior temporal structures.


Coping mechanisms

People deal with sadness in different ways, and it is an important emotion because it helps to motivate people to deal with their situation. Some coping mechanisms include: getting social support and/or spending time with a pet, creating a list, or engaging in some activity to express sadness. Some individuals, when feeling sad, may exclude themselves from a social setting, so as to take the time to recover from the feeling. While being one of the moods people most want to shake, sadness can sometimes be perpetuated by the very coping strategies chosen, such as ruminating, "drowning one's sorrows", or permanently isolating oneself. As alternative ways of coping with sadness to the above,
cognitive behavioral therapy Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (su ...
suggests instead either challenging one's negative thoughts, or scheduling some positive event as a distraction. Being attentive to, and patient with, one's sadness may also be a way for people to learn through solitude; while emotional support to help people stay with their sadness can be further helpful. Such an approach is fueled by the underlying belief that loss (when felt wholeheartedly) can lead to a new sense of aliveness, and to a re-engagement with the outside world.


Pupil empathy

Pupil size may be an indicator of sadness. A sad facial expression with small pupils is judged to be more intensely sad as the pupil size decreases. A person's own pupil size also mirrors this and becomes smaller when viewing sad faces with small pupils. No parallel effect exists when people look at neutral, happy or angry expressions. The greater degree to which a person's pupils mirror another predicts a person's greater score on empathy. In disorders such as autism and psychopathy, facial expressions that represent sadness may be subtle, which may show a need for a more non-linguistic situation to affect their level of empathy.


Vocal expression

According to
DIPR Defence Institute of Psychological Research (DIPR) is an Indian defence laboratory of the Defence Research & Development Organisation (DRDO). Located in Delhi, its main function is research in the area of psychology for armed forces personnel. DI ...
scientist Swati Johar, sadness is an emotion "identified by current speech dialogue and processing systems". Measurements to distinguish sadness from other emotions in the human voice include
root mean square In mathematics and its applications, the root mean square of a set of numbers x_i (abbreviated as RMS, or rms and denoted in formulas as either x_\mathrm or \mathrm_x) is defined as the square root of the mean square (the arithmetic mean of the ...
(RMS) energy, inter-word silence and speaking rate. It is communicated mostly by lowering the mean and variability of the
fundamental frequency The fundamental frequency, often referred to simply as the ''fundamental'', is defined as the lowest frequency of a periodic waveform. In music, the fundamental is the musical pitch of a note that is perceived as the lowest partial present. I ...
(''f''0), besides being associated with lower vocal intensity, and with decreases in ''f''0 over time. Johar argues that, "when someone is sad, slow, low pitched speech with weak high
audio frequency An audio frequency or audible frequency (AF) is a periodic vibration whose frequency is audible to the average human. The SI unit of frequency is the hertz (Hz). It is the property of sound that most determines pitch. The generally accepted ...
energy is produced". Likewise, "low energy state of sadness attributes to slow tempo, lower speech rate and mean pitch". Sadness is, as stated by
Klaus Scherer Klaus Rainer Scherer (born 1943) is former Professor of Psychology and director of the Swiss Center for Affective Sciences in Geneva. He is a specialist in the psychology of emotion. He is known for editing the ''Handbook of Affective Sciences'' ...
, one of the "best-recognized emotions in the human voice", although it's "generally somewhat lower than that of facial expression". In a study by Scherer, it was found that in Western countries sadness had 79% of accuracy for facial recognition and 71% for vocal, while in Non-Western countries the results were of 74% and 58%, respectively.


Cultural explorations

During the Renaissance, Edmund Spenser in '' The Faerie Queene'' endorsed sadness as a marker of spiritual commitment. In '' The Lord of the Rings'', sadness is distinguished from unhappiness, to exemplify J. R. R. Tolkien's preference for a sad, but settled determination, as opposed to what he saw as the shallower temptations of either despair or
hope Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one's life or the world at large. As a verb, its definitions include: "expect with confidence" and "to cherish ...
.
Julia Kristeva Julia Kristeva (; born Yuliya Stoyanova Krasteva, bg, Юлия Стоянова Кръстева; on 24 June 1941) is a Bulgarian-French philosopher, literary critic, semiotician, psychoanalyst, feminist, and, most recently, novelist, who h ...
considered that "a diversification of moods, variety in sadness, refinement in sorrow or mourning are the imprint of a humanity that is surely not triumphant but subtle, ready to fight and creative".


See also

* ''
Joie de vivre ( , ; "joy of living") is a French phrase often used in English to express a cheerful enjoyment of life, an exultation of spirit. It "can be a joy of conversation, joy of eating, joy of anything one might do… And ''joie de vivre'' may be ...
'' * Melancholia * Mood (psychology)


References


Further reading

* * *
Ambady & Gray, 2002
* * * * * * {{Authority control Emotions Personal life Grief