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Sunlight is a portion of the electromagnetic radiation given off by the Sun, in particular infrared, visible, and ultraviolet light. On Earth, sunlight is
scattered Scattered may refer to: Music * ''Scattered'' (album), a 2010 album by The Handsome Family * "Scattered" (The Kinks song), 1993 * "Scattered", a song by Ace Young * "Scattered", a song by Lauren Jauregui * "Scattered", a song by Green Day from ' ...
and filtered through Earth's atmosphere, and is obvious as
daylight Daylight is the combination of all direct and indirect sunlight during the daytime. This includes direct sunlight, diffuse sky radiation, and (often) both of these reflected by Earth and terrestrial objects, like landforms and buildings. Sunligh ...
when the Sun is above the
horizon The horizon is the apparent line that separates the surface of a celestial body from its sky when viewed from the perspective of an observer on or near the surface of the relevant body. This line divides all viewing directions based on whether i ...
. When direct solar radiation is not blocked by clouds, it is experienced as sunshine, a combination of bright light and radiant heat. When blocked by clouds or reflected off other objects, sunlight is diffused. Sources estimate a global average of between 164 watts to 340 watts per square meter over a 24-hour day; this figure is estimated by NASA to be about a quarter of Earth's average total solar irradiance. The ultraviolet radiation in sunlight has both positive and negative health effects, as it is both a requisite for vitamin D3 synthesis and a
mutagen In genetics, a mutagen is a physical or chemical agent that permanently changes nucleic acid, genetic material, usually DNA, in an organism and thus increases the frequency of mutations above the natural background level. As many mutations can ca ...
. Sunlight takes about 8.3 minutes to reach Earth from the surface of the Sun. A photon starting at the center of the Sun and changing direction every time it encounters a charged particle would take between 10,000 and 170,000 years to get to the surface. Sunlight is a key factor in photosynthesis, the process used by plants and other autotrophic organisms to convert light energy, normally from the Sun, into
chemical energy Chemical energy is the energy of chemical substances that is released when they undergo a chemical reaction and transform into other substances. Some examples of storage media of chemical energy include batteries, Schmidt-Rohr, K. (2018). "How ...
that can be used to synthesize carbohydrates and to fuel the organisms' activities.


Measurement

Researchers can measure the intensity of sunlight using a sunshine recorder, pyranometer, or pyrheliometer. To calculate the amount of sunlight reaching the ground, both the eccentricity of Earth's elliptic orbit and the attenuation by Earth's atmosphere have to be taken into account. The extraterrestrial solar illuminance (), corrected for the elliptic orbit by using the day number of the year (dn), is given to a good approximation by :E_= E_ \cdot \left(1+0.033412 \cdot \cos\left(2\pi\frac\right)\right), where dn=1 on January 1; dn=32 on February 1; dn=59 on March 1 (except on leap years, where dn=60), etc. In this formula dn–3 is used, because in modern times Earth's perihelion, the closest approach to the Sun and, therefore, the maximum occurs around January 3 each year. The value of 0.033412 is determined knowing that the ratio between the perihelion (0.98328989 AU) squared and the aphelion (1.01671033 AU) squared should be approximately 0.935338. The solar illuminance constant (), is equal to 128×103 
lux The lux (symbol: lx) is the unit of illuminance, or luminous flux per unit area, in the International System of Units (SI). It is equal to one lumen per square metre. In photometry, this is used as a measure of the intensity, as perceived by the ...
. The direct normal illuminance (), corrected for the attenuating effects of the atmosphere is given by: :E_=E_\,e^, where is the
atmospheric extinction In astronomy, extinction is the absorption and scattering of electromagnetic radiation by dust and gas between an emitting astronomical object and the observer. Interstellar extinction was first documented as such in 1930 by Robert Julius Trum ...
and is the relative optical airmass. The atmospheric extinction brings the number of lux down to around 100 000 lux. The total amount of energy received at ground level from the Sun at the zenith depends on the distance to the Sun and thus on the time of year. It is about 3.3% higher than average in January and 3.3% lower in July (see below). If the extraterrestrial solar radiation is 1367 watts per square meter (the value when the Earth–Sun distance is 1 astronomical unit), then the direct sunlight at Earth's surface when the Sun is at the zenith is about 1050 W/m2, but the total amount (direct and indirect from the atmosphere) hitting the ground is around 1120 W/m2. In terms of energy, sunlight at Earth's surface is around 52 to 55 percent infrared (above 700 nm), 42 to 43 percent visible (400 to 700 nm), and 3 to 5 percent ultraviolet (below 400 nm). At the top of the atmosphere, sunlight is about 30% more intense, having about 8% ultraviolet (UV), with most of the extra UV consisting of biologically damaging short-wave ultraviolet. has a luminous efficacy of about 93 
lumens The lumen (symbol: lm) is the unit of luminous flux, a measure of the total quantity of visible light emitted by a source per unit of time, in the International System of Units (SI). Luminous flux differs from power ( radiant flux) in that radia ...
per watt of
radiant flux In radiometry, radiant flux or radiant power is the radiant energy emitted, reflected, transmitted, or received per unit time, and spectral flux or spectral power is the radiant flux per unit frequency or wavelength, depending on whether the Spec ...
. Multiplying the figure of 1050 watts per square meter by 93 lumens per watt indicates that bright sunlight provides an illuminance of approximately 98 000
lux The lux (symbol: lx) is the unit of illuminance, or luminous flux per unit area, in the International System of Units (SI). It is equal to one lumen per square metre. In photometry, this is used as a measure of the intensity, as perceived by the ...
(
lumens The lumen (symbol: lm) is the unit of luminous flux, a measure of the total quantity of visible light emitted by a source per unit of time, in the International System of Units (SI). Luminous flux differs from power ( radiant flux) in that radia ...
per square meter) on a perpendicular surface at sea level. The illumination of a horizontal surface will be considerably less than this if the Sun is not very high in the sky. Averaged over a day, the highest amount of sunlight on a horizontal surface occurs in January at the South Pole (see
insolation Solar irradiance is the power per unit area (surface power density) received from the Sun in the form of electromagnetic radiation in the wavelength range of the measuring instrument. Solar irradiance is measured in watts per square metre (W/m ...
). Dividing the
irradiance In radiometry, irradiance is the radiant flux ''received'' by a ''surface'' per unit area. The SI unit of irradiance is the watt per square metre (W⋅m−2). The CGS unit erg per square centimetre per second (erg⋅cm−2⋅s−1) is often used ...
of 1050 W/m2 by the size of the Sun's disk in steradians gives an average radiance of 15.4 MW per square metre per steradian. (However, the radiance at the center of the sun's disk is somewhat higher than the average over the whole disk due to limb darkening.) Multiplying this by π gives an upper limit to the irradiance which can be focused on a surface using mirrors: 48.5 MW/m2.


Composition and power

The spectrum of the Sun's solar radiation is close to that of a black body with a temperature of about 5,800  K. The Sun emits EM radiation across most of the electromagnetic spectrum. Although the radiation created in the solar core consists of x rays, internal absorption and thermalization convert these super-high-energy photons to lower-energy photons before they reach the Sun's surface and are emitted out into space. As a result, the
photosphere The photosphere is a star's outer shell from which light is radiated. The term itself is derived from Ancient Greek roots, φῶς, φωτός/''phos, photos'' meaning "light" and σφαῖρα/''sphaira'' meaning "sphere", in reference to it ...
of the Sun does not emit much X radiation, although it does emit such "hard radiations" as X-rays and even gamma rays during solar flares. The quiet (non-flaring) Sun, including its corona, emits a broad range of wavelengths: X-rays, ultraviolet, visible light, infrared, and
radio wave Radio waves are a type of electromagnetic radiation with the longest wavelengths in the electromagnetic spectrum, typically with frequencies of 300 gigahertz (GHz) and below. At 300 GHz, the corresponding wavelength is 1 mm (short ...
s; the only direct signature of the nuclear processes in the core of the Sun is via the very weakly interacting neutrinos. Although the solar corona is a source of extreme ultraviolet and X-ray radiation, these rays make up only a very small amount of the power output of the Sun (see spectrum at right). The spectrum of nearly all solar electromagnetic radiation striking the Earth's atmosphere spans a range of 100  nm to about 1  mm (1,000,000 nm). This band of significant radiation power can be divided into five regions in increasing order of wavelengths: * Ultraviolet C or (UVC) range, which spans a range of 100 to 280 nm. The term ''ultraviolet'' refers to the fact that the radiation is at higher frequency than violet light (and, hence, also invisible to the
human eye The human eye is a sensory organ, part of the sensory nervous system, that reacts to visible light and allows humans to use visual information for various purposes including seeing things, keeping balance, and maintaining circadian rhythm. ...
). Due to absorption by the atmosphere very little reaches Earth's surface. This spectrum of radiation has germicidal properties, as used in
germicidal lamp A germicidal lamp (also known as disinfection lamp or sterilizer lamp) is an electric light that produces ultraviolet C (UVC) light. This short-wave ultraviolet light disrupts DNA base pairing, causing formation of pyrimidine dimers, and lead ...
s. * Ultraviolet B or (UVB) range spans 280 to 315 nm. It is also greatly absorbed by the Earth's atmosphere, and along with UVC causes the photochemical reaction leading to the production of the
ozone layer The ozone layer or ozone shield is a region of Earth's stratosphere that absorbs most of the Sun's ultraviolet radiation. It contains a high concentration of ozone (O3) in relation to other parts of the atmosphere, although still small in rela ...
. It directly damages DNA and causes sunburn. In addition to this short-term effect it enhances skin ageing and significantly promotes the development of skin cancer, but is also required for vitamin D synthesis in the skin of mammals. * Ultraviolet A or (UVA) spans 315 to 400 nm. This band was once held to be less damaging to DNA, and hence is used in cosmetic artificial sun tanning ( tanning booths and tanning beds) and PUVA therapy for psoriasis. However, UVA is now known to cause significant damage to DNA via indirect routes (formation of
free radicals In chemistry, a radical, also known as a free radical, is an atom, molecule, or ion that has at least one unpaired valence electron. With some exceptions, these unpaired electrons make radicals highly chemically reactive. Many radicals spont ...
and reactive oxygen species), and can cause cancer. * Visible range or light spans 380 to 700 nm. As the name suggests, this range is visible to the naked eye. It is also the strongest output range of the Sun's total irradiance spectrum. * Infrared range that spans 700 nm to 1,000,000 nm (1  mm). It comprises an important part of the electromagnetic radiation that reaches Earth. Scientists divide the infrared range into three types on the basis of wavelength: ** Infrared-A: 700 nm to 1,400 nm ** Infrared-B: 1,400 nm to 3,000 nm ** Infrared-C: 3,000 nm to 1 mm.


Published tables

Tables of direct solar radiation on various slopes from 0 to 60 degrees north latitude, in calories per square centimetre, issued in 1972 and published by Pacific Northwest Forest and Range Experiment Station, Forest Service, U.S. Department of Agriculture, Portland, Oregon, USA, appear on the web.


Intensity in the Solar System

Different bodies of the Solar System receive light of an intensity inversely proportional to the square of their distance from Sun. A table comparing the amount of solar radiation received by each planet in the Solar System at the top of its atmosphere: The actual brightness of sunlight that would be observed at the surface also depends on the presence and composition of an
atmosphere An atmosphere () is a layer of gas or layers of gases that envelop a planet, and is held in place by the gravity of the planetary body. A planet retains an atmosphere when the gravity is great and the temperature of the atmosphere is low. A s ...
. For example, Venus's thick atmosphere reflects more than 60% of the solar light it receives. The actual illumination of the surface is about 14,000 lux, comparable to that on Earth "in the daytime with overcast clouds". Sunlight on Mars would be more or less like daylight on Earth during a slightly overcast day, and, as can be seen in the pictures taken by the rovers, there is enough diffuse sky radiation that shadows would not seem particularly dark. Thus, it would give perceptions and "feel" very much like Earth daylight. The spectrum on the surface is slightly redder than that on Earth, due to scattering by reddish dust in the Martian atmosphere. For comparison, sunlight on Saturn is slightly brighter than Earth sunlight at the average sunset or sunrise (see
daylight Daylight is the combination of all direct and indirect sunlight during the daytime. This includes direct sunlight, diffuse sky radiation, and (often) both of these reflected by Earth and terrestrial objects, like landforms and buildings. Sunligh ...
for comparison table). Even on Pluto, the sunlight would still be bright enough to almost match the average living room. To see sunlight as dim as full
moonlight Moonlight consists of mostly sunlight (with little earthlight) reflected from the parts of the Moon's surface where the Sun's light strikes. Illumination The intensity of moonlight varies greatly depending on the lunar phase, but even the ful ...
on Earth, a distance of about 500 AU (~69 
light-hour The light-second is a unit of length useful in astronomy, telecommunications and relativistic physics. It is defined as the distance that light travels in free space in one second, and is equal to exactly . Just as the second forms the basis fo ...
s) is needed; only a handful of objects in the Solar System have been discovered that are known to orbit farther than such a distance, among them
90377 Sedna Sedna (minor-planet designation 90377 Sedna) is a dwarf planet in the outer reaches of the Solar System that is in the innermost part of its orbit; it is 84 astronomical units (AU), or 1.26×1010 km, from the Sun, almost three times farther ...
and .


Variations in solar irradiance


Seasonal and orbital variation

On Earth, the solar radiation varies with the angle of the Sun above the
horizon The horizon is the apparent line that separates the surface of a celestial body from its sky when viewed from the perspective of an observer on or near the surface of the relevant body. This line divides all viewing directions based on whether i ...
, with longer sunlight duration at high latitudes during summer, varying to no sunlight at all in winter near the pertinent pole. When the direct radiation is not blocked by clouds, it is experienced as ''sunshine''. The warming of the ground (and other objects) depends on the absorption of the electromagnetic radiation in the form of heat. The amount of radiation intercepted by a planetary body varies inversely with the square of the distance between the star and the planet. Earth's orbit and obliquity change with time (over thousands of years), sometimes forming a nearly perfect circle, and at other times stretching out to an
orbital eccentricity In astrodynamics, the orbital eccentricity of an astronomical object is a dimensionless parameter that determines the amount by which its orbit around another body deviates from a perfect circle. A value of 0 is a circular orbit, values betwee ...
of 5% (currently 1.67%). As the orbital eccentricity changes, the average distance from the Sun (the semimajor axis does not significantly vary, and so the total
insolation Solar irradiance is the power per unit area (surface power density) received from the Sun in the form of electromagnetic radiation in the wavelength range of the measuring instrument. Solar irradiance is measured in watts per square metre (W/m ...
over a year remains almost constant due to
Kepler's second law In astronomy, Kepler's laws of planetary motion, published by Johannes Kepler between 1609 and 1619, describe the orbits of planets around the Sun. The laws modified the heliocentric theory of Nicolaus Copernicus, replacing its circular orbits ...
, :\tfracdt = d\theta, where A is the "areal velocity" invariant. That is, the integration over the orbital period (also invariant) is a constant. :\int_^ \tfracdt = \int_^ d\theta = \mathrm. If we assume the solar radiation power  as a constant over time and the solar irradiation given by the
inverse-square law In science, an inverse-square law is any scientific law stating that a specified physical quantity is inversely proportional to the square of the distance from the source of that physical quantity. The fundamental cause for this can be understo ...
, we obtain also the average insolation as a constant. But the seasonal and latitudinal distribution and intensity of solar radiation received at Earth's surface does vary. The
effect of Sun angle on climate The amount of heat energy received at any location on the globe is a direct effect of Sun angle on climate, as the angle at which sunlight strikes Earth varies by location, time of day, and season due to Earth's orbit around the Sun and Earth's r ...
results in the change in solar energy in summer and winter. For example, at latitudes of 65 degrees, this can vary by more than 25% as a result of Earth's orbital variation. Because changes in winter and summer tend to offset, the change in the annual average insolation at any given location is near zero, but the redistribution of energy between summer and winter does strongly affect the intensity of seasonal cycles. Such changes associated with the redistribution of solar energy are considered a likely cause for the coming and going of recent ice ages (see: Milankovitch cycles).


Solar intensity variation

Space-based observations of solar irradiance started in 1978. These measurements show that the solar constant is not constant. It varies on many time scales, including the 11-year sunspot solar cycle. When going further back in time, one has to rely on irradiance reconstructions, using sunspots for the past 400 years or cosmogenic radionuclides for going back 10,000 years. Such reconstructions have been done. These studies show that in addition to the solar irradiance variation with the solar cycle (the (Schwabe) cycle), the solar activity varies with longer cycles, such as the proposed 88 year ( Gleisberg cycle), 208 year ( DeVries cycle) and 1,000 year (
Eddy cycle Eddie or Eddy may refer to: Science and technology *Eddy (fluid dynamics), the swirling of a fluid and the reverse current created when the fluid flows past an obstacle * Eddie (text editor), a text editor originally for BeOS and now ported to Lin ...
).


Solar irradiance


Solar constant

The solar constant is a measure of
flux density Flux describes any effect that appears to pass or travel (whether it actually moves or not) through a surface or substance. Flux is a concept in applied mathematics and vector calculus which has many applications to physics. For transport ph ...
, is the amount of incoming solar electromagnetic radiation per unit area that would be incident on a plane perpendicular to the rays, at a distance of one astronomical unit (AU) (roughly the mean distance from the Sun to Earth). The "solar constant" includes all types of solar radiation, not just the visible light. Its average value was thought to be approximately 1366 W/m2, varying slightly with solar activity, but recent recalibrations of the relevant satellite observations indicate a value closer to 1361 W/m2 is more realistic.


Total solar irradiance (TSI) and spectral solar irradiance (SSI) upon Earth

Since 1978 a series of overlapping NASA and ESA satellite experiments have measured total solar irradiance (TSI) – the amount of solar radiation received at the top of Earth's atmosphere – as 1.365 kilo⁠watts per square meter (kW/m2). TSI observations continue with the
ACRIMSAT The Active Cavity Radiometer Irradiance Monitor Satellite, or ACRIMSAT was a satellite carrying the ACRIM-3 (Active Cavity Radiometer Irradiance Monitor 3) instrument. It was one of the 21 observational components of NASA's Earth Observing Syst ...
/ACRIM3, SOHO/VIRGO and SORCE/TIM satellite experiments. Observations have revealed variation of TSI on many timescales, including the solar magnetic cycle and many shorter periodic cycles. TSI provides the energy that drives Earth's climate, so continuation of the TSI time-series database is critical to understanding the role of solar variability in climate change. Since 2003 the SORCE
Spectral Irradiance Monitor ''Spectral'' is a 2016 3D military science fiction, supernatural horror fantasy and action-adventure thriller war film directed by Nic Mathieu. Written by himself, Ian Fried, and George Nolfi from a story by Fried and Mathieu. The film stars ...
(SIM) has monitored Spectral solar irradiance (SSI) – the spectral distribution of the TSI. Data indicate that SSI at UV (ultraviolet) wavelength corresponds in a less clear, and probably more complicated fashion, with Earth's climate responses than earlier assumed, fueling broad avenues of new research in "the connection of the Sun and stratosphere, troposphere, biosphere, ocean, and Earth's climate".


Surface illumination and spectrum

The spectrum of surface illumination depends upon solar elevation due to atmospheric effects, with the blue spectral component dominating during twilight before and after sunrise and sunset, respectively, and red dominating during sunrise and sunset. These effects are apparent in natural light photography where the principal source of illumination is sunlight as mediated by the atmosphere. While the color of the sky is usually determined by Rayleigh scattering, an exception occurs at sunset and twilight. "Preferential absorption of sunlight by ozone over long horizon paths gives the zenith sky its blueness when the sun is near the horizon". See diffuse sky radiation for more details.


Spectral composition of sunlight at Earth's surface

The Sun may be said to illuminate, which is a measure of the light within a specific sensitivity range. Many animals (including humans) have a sensitivity range of approximately 400–700 nm, and given optimal conditions the absorption and scattering by Earth's atmosphere produces illumination that approximates an equal-energy illuminant for most of this range. The useful range for color vision in humans, for example, is approximately 450–650 nm. Aside from effects that arise at sunset and sunrise, the spectral composition changes primarily in respect to how directly sunlight is able to illuminate. When illumination is indirect, Rayleigh scattering in the upper atmosphere will lead blue wavelengths to dominate. Water vapour in the lower atmosphere produces further scattering and ozone, dust and water particles will also absorb particular wavelengths.


Life on Earth

The existence of nearly all life on Earth is fueled by light from the Sun. Most autotrophs, such as plants, use the energy of sunlight, combined with carbon dioxide and water, to produce simple sugars—a process known as photosynthesis. These sugars are then used as building-blocks and in other synthetic pathways that allow the organism to grow. Heterotrophs, such as animals, use light from the Sun indirectly by consuming the products of autotrophs, either by consuming autotrophs, by consuming their products, or by consuming other heterotrophs. The sugars and other molecular components produced by the autotrophs are then broken down, releasing stored solar energy, and giving the heterotroph the energy required for survival. This process is known as cellular respiration. In prehistory, humans began to further extend this process by putting plant and animal materials to other uses. They used animal skins for warmth, for example, or wooden weapons to hunt. These skills allowed humans to harvest more of the sunlight than was possible through glycolysis alone, and human population began to grow. During the
Neolithic Revolution The Neolithic Revolution, or the (First) Agricultural Revolution, was the wide-scale transition of many human cultures during the Neolithic period from a lifestyle of hunting and gathering to one of agriculture and settlement, making an incre ...
, the domestication of plants and animals further increased human access to solar energy. Fields devoted to crops were enriched by inedible plant matter, providing sugars and nutrients for future harvests. Animals that had previously provided humans with only meat and tools once they were killed were now used for labour throughout their lives, fueled by grasses inedible to humans.
Fossil fuel A fossil fuel is a hydrocarbon-containing material formed naturally in the Earth's crust from the remains of dead plants and animals that is extracted and burned as a fuel. The main fossil fuels are coal, oil, and natural gas. Fossil fuels m ...
s are the remnants of ancient plant and animal matter, formed using energy from sunlight and then trapped within Earth for millions of years.


Cultural aspects

The effect of sunlight is relevant to painting, evidenced for instance in works of Édouard Manet and Claude Monet on outdoor scenes and landscapes. Many people find direct sunlight to be too bright for comfort, especially when reading from white paper upon which the sunlight is directly shining. Indeed, looking directly at the Sun can cause long-term vision damage. To compensate for the brightness of sunlight, many people wear
sunglasses Sunglasses or sun glasses (informally called shades or sunnies; more names below) are a form of protective eyewear designed primarily to prevent bright sunlight and high-energy visible light from damaging or discomforting the eyes. They can s ...
. Cars, many helmets and caps are equipped with visors to block the Sun from direct vision when the Sun is at a low angle. Sunshine is often blocked from entering buildings through the use of walls, window blinds, awnings,
shutters A window shutter is a solid and stable window covering usually consisting of a frame of vertical stiles and horizontal rails (top, centre and bottom). Set within this frame can be louvers (both operable or fixed, horizontal or vertical), solid ...
, curtains, or nearby shade trees. Sunshine exposure is needed biologically for the production of Vitamin D in the skin, a vital compound needed to make strong bone and muscle in the body. In colder countries, many people prefer sunnier days and often avoid the shade. In hotter countries, the converse is true; during the midday hours, many people prefer to stay inside to remain cool. If they do go outside, they seek shade that may be provided by trees, parasols, and so on. In many world religions, such as Hinduism, the Sun is considered to be a god, as it is the source of life and energy on Earth. It also formed the basis for religion in Ancient Egypt.


Sunbathing

Sunbathing is a popular leisure activity in which a person sits or lies in direct sunshine. People often sunbathe in comfortable places where there is ample sunlight. Some common places for sunbathing include beaches, open air
swimming pool A swimming pool, swimming bath, wading pool, paddling pool, or simply pool, is a structure designed to hold water to enable Human swimming, swimming or other leisure activities. Pools can be built into the ground (in-ground pools) or built ...
s,
park A park is an area of natural, semi-natural or planted space set aside for human enjoyment and recreation or for the protection of wildlife or natural habitats. Urban parks are urban green space, green spaces set aside for recreation inside t ...
s, gardens, and sidewalk cafes. Sunbathers typically wear limited amounts of clothing or some simply go
nude Nudity is the state of being in which a human is without clothing. The loss of body hair was one of the physical characteristics that marked the biological evolution of modern humans from their hominin ancestors. Adaptations related to h ...
. For some, an alternative to sunbathing is the use of a
sunbed Indoor tanning involves using a device that emits ultraviolet radiation to produce a cosmetic tan Tan or TAN may refer to: Businesses and organisations * Black and Tans, a nickname for British special constables during the Irish War of Independe ...
that generates ultraviolet light and can be used indoors regardless of weather conditions. Tanning beds have been banned in a number of states in the world. For many people with light skin, one purpose for sunbathing is to darken one's skin color (get a sun tan), as this is considered in some cultures to be attractive, associated with outdoor activity, vacations/holidays, and health. Some people prefer naked sunbathing so that an "all-over" or "even" tan can be obtained, sometimes as part of a specific lifestyle. Controlled heliotherapy, or sunbathing, has been used as a treatment for psoriasis and other maladies. Skin tanning is achieved by an increase in the dark pigment inside skin cells called
melanocyte Melanocytes are melanin-producing neural crest-derived cells located in the bottom layer (the stratum basale) of the skin's epidermis, the middle layer of the eye (the uvea), the inner ear, vaginal epithelium, meninges, bones, and heart. ...
s, and is an automatic response mechanism of the body to sufficient exposure to ultraviolet radiation from the Sun or from artificial sunlamps. Thus, the tan gradually disappears with time, when one is no longer exposed to these sources.


Effects on human health

The ultraviolet radiation in sunlight has both positive and negative health effects, as it is both a principal source of vitamin D3 and a
mutagen In genetics, a mutagen is a physical or chemical agent that permanently changes nucleic acid, genetic material, usually DNA, in an organism and thus increases the frequency of mutations above the natural background level. As many mutations can ca ...
. A dietary supplement can supply vitamin D without this mutagenic effect, but bypasses natural mechanisms that would prevent overdoses of vitamin D generated internally from sunlight. Vitamin D has a wide range of positive health effects, which include strengthening bones and possibly inhibiting the growth of some cancers. Sun exposure has also been associated with the timing of
melatonin Melatonin is a natural product found in plants and animals. It is primarily known in animals as a hormone released by the pineal gland in the brain at night, and has long been associated with control of the sleep–wake cycle. In vertebrates ...
synthesis, maintenance of normal
circadian rhythm A circadian rhythm (), or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours. It can refer to any process that originates within an organism (i.e., Endogeny (biology), endogeno ...
s, and reduced risk of seasonal affective disorder. Long-term sunlight exposure is known to be associated with the development of skin cancer, skin aging, immune suppression, and eye diseases such as cataracts and macular degeneration. Short-term overexposure is the cause of sunburn, snow blindness, and
solar retinopathy Solar may refer to: Astronomy * Of or relating to the Sun ** Solar telescope, a special purpose telescope used to observe the Sun ** A device that utilizes solar energy (e.g. "solar panels") ** Solar calendar, a calendar whose dates indicate t ...
. UV rays, and therefore sunlight and sunlamps, are the only listed carcinogens that are known to have health benefits, and a number of public health organizations state that there needs to be a balance between the risks of having too much sunlight or too little. There is a general consensus that sunburn should always be avoided. Epidemiological data shows that people who have more exposure to sunlight have less high blood pressure and cardiovascular-related mortality. While sunlight (and its UV rays) are a risk factor for skin cancer, "sun avoidance may carry more of a cost than benefit for over-all good health". A study found that there is no evidence that UV reduces lifespan in contrast to other risk factors like smoking, alcohol and high blood pressure.


Effect on plant genomes

Elevated solar UV-B doses increase the frequency of DNA recombination in ''
Arabidopsis thaliana ''Arabidopsis thaliana'', the thale cress, mouse-ear cress or arabidopsis, is a small flowering plant native to Eurasia and Africa. ''A. thaliana'' is considered a weed; it is found along the shoulders of roads and in disturbed land. A winter a ...
'' and tobacco ('' Nicotiana tabacum'') plants. These increases are accompanied by strong induction of an enzyme with a key role in recombinational repair of DNA damage. Thus the level of terrestrial solar UV-B radiation likely affects genome stability in plants.


See also

* Color temperature * Coronal radiative losses * Diathermancy * Fraunhofer lines * List of cities by sunshine duration *
Moonlight Moonlight consists of mostly sunlight (with little earthlight) reflected from the parts of the Moon's surface where the Sun's light strikes. Illumination The intensity of moonlight varies greatly depending on the lunar phase, but even the ful ...
*
Overillumination Overillumination is the presence of lighting intensity higher than that which is appropriate for a specific activity. Overillumination was commonly ignored between 1950 and 1995, especially in office and retail environments.M.D. Simpson, ''A fl ...
* Photic sneeze reflex * Photosynthesis *
Starlight Starlight is the light emitted by stars. It typically refers to visible electromagnetic radiation from stars other than the Sun, observable from Earth at night, although a component of starlight is observable from Earth during daytime. Sunligh ...
*


References


Further reading

* Hartmann, Thom (1998). ''The Last Hours of Ancient Sunlight''. London: Hodder and Stoughton. .


External links

*
Solar radiation – Encyclopedia of Earth
* ttp://www.ngdc.noaa.gov/stp/solar/solarirrad.html Total Solar Irradiance (TSI) Daily mean dataat the website of the National Geophysical Data Center
Construction of a Composite Total Solar Irradiance (TSI) Time Series from 1978 to present
by World Radiation Center, Physikalisch-Meteorologisches Observatorium Davos (pmod wrc)

Rivington et al. * ttp://www.macaulay.ac.uk/LADSS/papers.html?2005 Evaluation of three model estimations of solar radiation at 24 UK stations Rivington et al.
High resolution spectrum of solar radiation
from
Observatoire de Paris The Paris Observatory (french: Observatoire de Paris ), a research institution of the Paris Sciences et Lettres University, is the foremost astronomical observatory of France, and one of the largest astronomical centers in the world. Its histor ...

Measuring Solar Radiation
: A lesson plan from the National Science Digital Library.
Websurf astronomical information
Online tools for calculating Rising and setting times of Sun, Moon or planet, Azimuth of Sun, Moon or planet at rising and setting, Altitude and azimuth of Sun, Moon or planet for a given date or range of dates, and more.
An Excel workbook
with a solar position and solar radiation time-series calculator; b



for solar spectrum at ground level in the US (latitude ~37 degrees).

a

{{Authority control Light Atmospheric radiation Climate forcing Solar energy Light sources IARC Group 1 carcinogens