The Sonoma Diet (also known as the New Sonoma Diet) is a lifestyle plan that was devised by nutritionist Connie Guttersen, and is a derivation of the
Mediterranean diet
The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s, it drew on the cuisines of Greece, Italy, France and Spain. In decades since, it has also incor ...
.
[DeBruyne, Linda Kelly; Pinna, Kathryn; Whitney, Eleanor. (2015). ''Nutrition and Diet Therapy, Ninth Edition''. Cengage Learning. pp. 185-188. ]
See also
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List of diets
An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, incl ...
References
External links
Official Sonoma Diet WebsiteBest Intermittent Fasting Apps
Diets
Fad diets
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