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''Sideritis'', also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as
herbal medicine Herbal medicine (also herbalism) is the study of pharmacognosy and the use of medicinal plants, which are a basis of traditional medicine. With worldwide research into pharmacology, some herbal medicines have been translated into modern remed ...
, commonly as an herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but can also be found in Central Europe and temperate Asia.


History and etymology

In Greek, "sideritis" ( Gr: σιδηρίτις) can be literally translated as "he who is made of iron". The plant was known to ancient Greeks, specifically Pedanius Dioscorides and Theophrastus. Although Dioscorides describes three species, only one (probably ''S. scordioides'') is thought to belong to ''Sideritis''. In ancient times "sideritis" was a generic reference for plants capable of healing wounds caused by iron weapons during battles. However, others hold that the name stems from the shape of the sepal, which resembles the tip of a spear.


Taxonomy

In 2002, molecular phylogenetic research found ''Sideritis'' and five other genera to be embedded in '' Stachys''. Further studies will be needed before ''Stachys'', ''Sideritis'', and their closest relatives can be revised. Some schemes recognize and categorize up to 319 distinct species,
subspecies In biological classification, subspecies is a rank below species, used for populations that live in different areas and vary in size, shape, or other physical characteristics (morphology), but that can successfully interbreed. Not all species ...
, ecotypes, forms or cultivars, including: *''
Sideritis barbellata ''Sideritis barbellata'' is a small erect shrub, laxly branched, whitish-yellow tomentose. Leaves are generally green-glabrescent above, ovate-lanceolate, the base cordiform. Inflorescences are erect, verticillasters, branched with 1–3 series ...
'' Mend.-Heu. - endemic to the Canary Island of La Palma. *''
Sideritis candicans ''Sideritis candicans'' (''erva branca'', ''selvageira''). More or less white to greyish, densely tomentose shrub 45–100 cm. Leaves 2.5-12 x 1.5 x 7.5 cm, the lower ovate-lanceolate to ovate, acute to obtuse, rounded to cordate at bas ...
'' Aiton - endemic to
Madeira ) , anthem = ( en, "Anthem of the Autonomous Region of Madeira") , song_type = Regional anthem , image_map=EU-Portugal_with_Madeira_circled.svg , map_alt=Location of Madeira , map_caption=Location of Madeira , subdivision_type=Sovereign st ...
, Bugio Island and Porto Santo Island. *''
Sideritis cypria ''Sideritis cypria'', the Cyprus ironwort, is a species of flowering plant in the family Lamiaceae. Erect perennial herb with a woody base, 60 cm high, with densely hairy tetragonal shoots. Leaves, opposite, simple, obscurely serrate, densel ...
'' Post - endemic to Cyprus *''
Sideritis euboea ''Sideritis'', also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as an herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Penins ...
'' Heldr - found in the island of Euboea *''
Sideritis hyssopifolia ''Sideritis hyssopifolia'', hyssop-leaved mountain ironwort. A 40 cm high shrublet with narrow pointed leaves. The flowers (1 cm) are borne in dense cylindrical clusters from broad spiny-toothed bracts. The calyx also has spiny teeth. F ...
'' L. - mountains of the Iberian Peninsula *''
Sideritis lanata ''Sideritis'', also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as an herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Penins ...
'' L. *''
Sideritis leucantha ''Sideritis leucantha'' is a plant species in the genus ''Sideritis ''Sideritis'', also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as an herbal tea. They ...
'' Cav. *'' Sideritis macrostachyos'' Poir. *''
Sideritis montana ''Sideritis'', also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as an herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Penin ...
'' L. *''
Sideritis purpurea ''Sideritis'', also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as an herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Pe ...
'' Talb. - found in western Greece, the Ionian Islands and Crete *'' Sideritis raiseri'' Boiss & Heldr - found in Mount Tomori, Albania *'' Sideritis remota'' Urv. *'' Sideritis romana'' L. *'' Sideritis scardica'' Gris. - native to the
Sharr Mountains Dragash or Sharr ( sq-definite, Dragashi or ''Sharri'') or Dragaš ( sr-cyr, Драгаш), is a town and municipality located in the Prizren District of Kosovo. According to the 2011 census, the town of Dragash has 1,098 inhabitants, while the ...
extending from Kosovo and North Macedonia to Albania. Also grows in Bulgaria. *''
Sideritis syriaca ''Sideritis syriaca'', commonly known as ironwort, is a plant similar to chamomile, used in the Balkans (where it is known as "mountain tea") to make a tisane. It grows on a high altitude in the mountains. It is commonly found on wet grounds, ...
'' L., ''S. cretica'' Boiss, ''S. boissieri'' Magn. - found in Syria, Turkey and Crete and collectively known as Malotira () *'' Sideritis theezans'' Boiss & Heldr - found in the
Peloponnese The Peloponnese (), Peloponnesus (; el, Πελοπόννησος, Pelopónnēsos,(), or Morea is a peninsula and geographic regions of Greece, geographic region in southern Greece. It is connected to the central part of the country by the Isthmu ...
Botanists have encountered difficulties in naming and classifying the varieties of ''Sideritis'' due to their subtle differences. One particularly confusing case is that of ''S. angustifolia'' Lagasca and ''S. tragoriganum'' Lagasca.


Botany

The genus is composed of short (8–50 cm), xerophytic
subshrub A subshrub (Latin ''suffrutex'') or dwarf shrub is a short shrub, and is a woody plant. Prostrate shrub is a related term. "Subshrub" is often used interchangeably with "bush".Jackson, Benjamin, Daydon; A Glossary of Botanic Terms with their Der ...
s or
herb In general use, herbs are a widely distributed and widespread group of plants, excluding vegetables and other plants consumed for macronutrients, with savory or aromatic properties that are used for flavoring and garnishing food, for medicinal ...
s, annual or perennial, that grow at high altitudes (usually over 1000 m) with little or no soil, often on the surface of rocks. It is pubescent, either villous or coated by a fine, woolly layer of microscopic intertwined hairs. ''Sideritis'' inflorescence is verticillaster.


Gallery

File:Sideritis montana Sturm23.jpg,


Uses

In Albania, Bulgaria, Greece, North Macedonia, and Turkey, ''Sideritis scardica'', ''
Sideritis clandestina ''Sideritis'', also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as an herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Pe ...
'', ''Sideritis syriaca'', ''
Sideritis perfoliata ''Sideritis'', also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as an herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Pe ...
'' and various other species from the section ''Empedoclia'' are used as herbs either for the preparation of herbal teas, or for their aromatic properties in local cuisines. The herbal tea is commonly prepared by decoction, by boiling the stems, leaves and flowers in a pot of water, then often serving with honey and lemon. Some plants in the genus have a history of use in traditional herbal medicine. Research into the potential effects has taken place in universities in the Netherlands and in the southern Balkans where the plant is indigenous. Chemical constituents include diterpenoids and
flavonoid Flavonoids (or bioflavonoids; from the Latin word ''flavus'', meaning yellow, their color in nature) are a class of polyphenolic secondary metabolites found in plants, and thus commonly consumed in the diets of humans. Chemically, flavonoids ...
s.


Cultivation

''Sideritis raeseri'' is the most commonly cultivated ''Sideritis'' in Albania, Bulgaria, Greece, and North Macedonia, where advanced hybrids also exist. Planting is recommended during two periods (October–November or February–March in the Northern hemisphere) and gathering in July, when in full bloom. The plant is typically dried before usage.


References


External links


Classification
Photos:

{{Taxonbar, from=Q431310 Lamiaceae genera Herbal tea Albanian drinks Greek drinks Bulgarian drinks