Self-Help is the second album released by the

metalcore Metalcore (also known as metallic hardcore) is a fusion music genre that combines elements of extreme metal and hardcore punk. As with other styles blending metal and hardcore, such as crust punk and grindcore, metalcore is noted for its use of ...

band

Spitfire The Supermarine Spitfire is a British single-seat fighter aircraft used by the Royal Air Force and other Allied countries before, during, and after World War II. Many variants of the Spitfire were built, from the Mk 1 to the Rolls-Royce Griff ...

. It was released on February 28, 2006, through Goodfellow Records.Spitfire Bio at Goodfellow Records.com
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Track listing

#Meat Market - 3:12 #Go Ape - 2:31 #Life and Limb - 2:13 #Dear John - 2:56 #Leap of Faith - 2:59 #U.V. I.V. - 4:23 #The Great White Noise - 2:17 #Comfort (The Iceman Cometh) - 4:00 #The Suicide Cult is Dead - 2:30 #Kings of the Food Chain - 2:02 #Ohm Driver - 4:34

Personnel

* Matt Beck - guitar * Chris Raines (ex- Norma Jean) - drums * Scottie Henry (ex- Norma Jean) - Guitar * Jon Spencer - vocals * Dan Tulloh - bass * Andreas Magnusson - Producer

References

{{Authority control 2006 albums Spitfire (American band) albums