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Cottage cheese is a curdled milk product with a mild flavor and a creamy, non-homogeneous, soupy texture. It is made from skimmed milk by draining the
cheese Cheese is a dairy product produced in wide ranges of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, ...
, as opposed to pressing it to make cheese curd—retaining some of the whey and keeping the curds loose. An important step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the adding of a "dressing" to the curd grains, usually cream, which is largely responsible for the taste of the product. Cottage cheese is not aged. Cottage cheese can be low in
calorie The calorie is a unit of energy. For historical reasons, two main definitions of "calorie" are in wide use. The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of on ...
s compared to other types of cheese, making it popular among dieters and some health devotees, similar to yogurt. It can be used with a wide variety of foods such as yogurt, fruit, toast, granola, in salads, as a dip, and as a replacement for mayonnaise. It is also known as curds and whey.


History


Origin

A popular story on the origin of cheese was taken from Homer's '' Odyssey'', in which the poet describes how the Cyclops Polyphemus made cheese by storing milk in animal stomachs. The enzymes from the stomach would have induced a coagulation process separating the curds from the milk. Cheese is thought to have occurred in the Middle East around 5,000 BC, but archaeological remains believed to be of cheese-making date to before that in parts of Europe. Evidence of cheese can be found in a band of carvings on the walls of an ancient Mesopotamian temple that date back to 3,000 BC. The ancient carvings show the process in which the civilization created a cheese-like substance, using salt and milk to create a salty sour curd mixture believed to be somewhat similar to today's cottage cheese. As Rome expanded its empire, they spread the knowledge of cheese, discovering many new forms of it.


Popularization

In late 19th century Minnesota, when milk went sour, farmers sometimes made something they called "Dutch cheese", which is said to have been similar to modern industrial cottage cheese, in order not to waste the bad milk. In the early 20th century farmers in northeastern British Columbia made something they called "homesteader's cheese", which is said to have been similar to modern industrial cottage cheese (a "Dutch cheese" also existed there at the time, but this was something else). The term ''cottage cheese'' first began to be used for such simple homemade cheese in America in the mid-19th century. The first American cheese factory opened in 1868, beginning the wholesale cheese industry in the United States. Popularity in the United States of industrial cheese in general increased greatly at the end of the 19th century; by the turn of the century, farm production of cheese had become significant. Cottage cheese was widely promoted in America during the First World War, along with other dairy products, to save meat for infantry rations. This promotion was shown in many war posters, including one which claimed that one pound of cottage cheese contains more protein than a pound of lamb, pork, beef, or chicken. After the war, cottage cheese quickly became more popular. of cottage cheese were produced in 1919 (out of of cheese in general in 1920), but by 1928, were manufactured. Consumption peaked in the United States in the 1970s when dieting became popular and some $1.3 billion of it was sold per year, but in the 1980s yogurt became more popular and sales dropped considerably further in the 2000s. In 2016, a Wall Street Journal article theorized that cottage cheese might be ready for a resurgence following the popularity of Greek yogurt due to its high levels of protein and low levels of sugar.


Manufacture

Since the 1930s, industrial cottage cheese has been manufactured using pasteurized skim milk, or in more modern processes using concentrated nonfat milk or reconstituted nonfat dry milk. A bacterial culture that produces lactic acid ('' Lactococcus lactis'' ssp. ''lactis'' or ''L. lactis'' ssp. ''cremoris'' strains such as are usually used) and rennet, which allows the milk to curdle and parts to solidify, added to skim milk is heated until reaches , after which is maintain for 8 hours or more. The solids, known as curd, form a gelatinous skin over the liquid (known as whey) in the vat, which is cut into cubes with wires, allowing more whey to drain from the curds. The curds are then reheated to for one or two hours. In Iowa in the early 1930s, hot water was poured into the vat, which further firms the curds. Once the curds have been drained and are mostly dry the mass is pressed to further dry the curds. The curds are then rinsed in water. Finally, salt and a "dressing" of cream is added, and the final product is packaged and shipped for consumption. Some smaller modern luxury creameries omit the first heating step but allow the milk to curdle much longer with bacteria to produce the curds, or use crème fraîche as dressing. Cottage cheese made with a food-grade acid must be labelled as "Direct Acid set". Usually, a small amount of low -producing citrate-fermenting lactococci or leuconostoc bacterial strains are added to the starter mix for the production of diacetyl for added buttery or creamy flavors. Producers must be careful that the final product contains approximately 2 ppm diacetyl, and that the ratio of diacetyl to
acetaldehyde Acetaldehyde (IUPAC systematic name ethanal) is an organic chemical compound with the formula CH3 CHO, sometimes abbreviated by chemists as MeCHO (Me = methyl). It is a colorless liquid or gas, boiling near room temperature. It is one of the mos ...
is 3–5 to 1, to achieve the typical cottage cheese flavor. Too small a ratio and the product tastes grassy, too much and the taste becomes harsh. Cottage cheese is naturally a yellow colour due to the cream dressing, but to increase consumer acceptance and appeal of the final product titanium dioxide is usually added to the dressing to make it a brilliant white colour and enhance marketability of the finished product. In the United States, the FDA allows the additive in many dairy products (not whole milk) up to 1% of total volume by weight, but it must be labelled in the ingredient list. It may also be used in Canada and the European Union. Relatively recently, producers have added this ingredient in nanoparticle form. In the US, the FDA does not restrict nanoparticle technology usage in food, but in Europe, it must be first submitted for approval as a food ingredient. According to the Project on Emerging Nanotechnologies, it is found in hundreds of products, not always labelled as such, including many organic products, however a number of large US producers have denied using it. Cottage cheese may be marketed as a small-curd (<4 mm diameter) or large-curd (>8 mm diameter).


Nutrition

Cottage cheese is popular among dieters and some health food devotees. It is also relatively popular among bodybuilders and
athlete An athlete (also sportsman or sportswoman) is a person who competes in one or more sports that involve physical strength, speed, or endurance. Athletes may be professionals or amateurs. Most professional athletes have particularly well-devel ...
s for its high content of casein protein while being relatively low in fat. Cottage cheese is also safe to eat during pregnancy, in contrast to some cheese products that are not recommended. The sour taste of the product is due to lactic acid, which is present at 124–452 mg/kg. Formic,
acetic Acetic acid , systematically named ethanoic acid , is an acidic, colourless liquid and organic compound with the chemical formula (also written as , , or ). Vinegar is at least 4% acetic acid by volume, making acetic acid the main component ...
,
propionic Propionic acid (, from the Greek words πρῶτος : ''prōtos'', meaning "first", and πίων : ''píōn'', meaning "fat"; also known as propanoic acid) is a naturally occurring carboxylic acid with chemical formula CH3CH2CO2H. It is a li ...
and
butyric acid Butyric acid (; from grc, βούτῡρον, meaning "butter"), also known under the systematic name butanoic acid, is a straight-chain alkyl carboxylic acid with the chemical formula CH3CH2CH2CO2H. It is an oily, colorless liquid with an unple ...
contribute to the aroma.


Consumption

In the United States and Canada, cottage cheese is popular in many culinary dishes. It can be combined with fruit and sugar, salt and
pepper Pepper or peppers may refer to: Food and spice * Piperaceae or the pepper family, a large family of flowering plant ** Black pepper * ''Capsicum'' or pepper, a genus of flowering plants in the nightshade family Solanaceae ** Bell pepper ** Chili ...
, fruit purée, tomatoes, or granola and
cinnamon Cinnamon is a spice obtained from the inner bark of several tree species from the genus ''Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfa ...
. It can be eaten on
toast Toast most commonly refers to: * Toast (food), bread browned with dry heat * Toast (honor), a ritual in which a drink is taken Toast may also refer to: Places * Toast, North Carolina, a census-designated place in the United States Books * '' ...
, in salads, as a chip dip, as a replacement for
mayonnaise Mayonnaise (; ), colloquially referred to as "mayo" , is a thick, cold, and creamy sauce or dressing commonly used on sandwiches, hamburgers, composed salads, and French fries. It also forms the base for various other sauces, such as tartar ...
in tuna salad, and as an ingredient in recipes such as jello salad and various
dessert Dessert is a course (food), course that concludes a meal. The course consists of sweet foods, such as confections, and possibly a beverage such as dessert wine and liqueur. In some parts of the world, such as much of Greece and West Africa, and ...
s. Cottage cheese is also popular with fruit, such as pineapple, pears, peaches, or mandarin oranges. Cottage cheese is sometimes used as a substitute for meat because it has high levels of protein, but fewer total calories and less fat than meats contain.


See also

* Cottage cheese boycott, a consumer boycott in 2011 in Israel against the rise of food prices * Cheese curds, moist pieces of curdled milk * List of cheese * Fromage blanc, a soft French cheese * Tvorog, a Russian white cheese *
Quark A quark () is a type of elementary particle and a fundamental constituent of matter. Quarks combine to form composite particles called hadrons, the most stable of which are protons and neutrons, the components of atomic nuclei. All commonly o ...
, a soft German cheese * Ricotta, an Italian whey cheese


Cheese coagulated with citric acid or acetic acids

* Mascarpone, an Italian cheese made from cream * Paneer, Indian cottage cheese in Indian English made from whole buffalo milk. It is eaten boiled, baked, or fried. *
Queso fresco Queso blanco (), literally ''white cheese'' in Spanish, can refer to many different kinds of cheeses whose only common trait is their white color. The specific cheese referred to depends on the region. Production Queso blanco is considered on ...
, a Spanish and Latin American soft cheese made from whole milk


References


External links

* {{Cuisine of Israel Cheese Jewish American cuisine American cuisine Israeli cuisine Jewish cuisine Curd