Saint Lucian cuisine on:
[Wikipedia]
[Google]
[Amazon]
Saint Lucian cuisine is a combination of French, East Indian and
St Lucia is known for its national dish consisting of 
Other speciality dishes include a dish known as ''bouyon'', which is a thick red beans one pot soup meal made of meat, ground provisions (ground tuber foods) and vegetables. Other popular local dishes include 
The island's British and Indian influences are seen in the variety of spices used in its cuisine, which include garlic,
British
British may refer to:
Peoples, culture, and language
* British people, nationals or natives of the United Kingdom, British Overseas Territories, and Crown Dependencies.
** Britishness, the British identity and common culture
* British English, ...
dishes. Before colonization, the Caribs
“Carib” may refer to:
People and languages
*Kalina people, or Caribs, an indigenous people of South America
**Carib language, also known as Kalina, the language of the South American Caribs
*Kalinago people, or Island Caribs, an indigenous pe ...
and the Arawaks occupied the island, surviving on its various natural fruits and vegetables like mango
A mango is an edible stone fruit produced by the tropical tree ''Mangifera indica''. It is believed to have originated in the region between northwestern Myanmar, Bangladesh, and northeastern India. ''M. indica'' has been cultivated in South a ...
es, oranges
An orange is a fruit of various citrus species in the family Rutaceae (see list of plants known as orange); it primarily refers to ''Citrus'' × ''sinensis'', which is also called sweet orange, to distinguish it from the related ''Citrus × ...
, tangerine
The tangerine is a type of citrus fruit that is orange in color. Its scientific name varies. It has been treated as a separate species under the name ''Citrus tangerina'' or ''Citrus'' × ''tangerina'', or treated as a variety of ''Citrus retic ...
s, avocado
The avocado (''Persea americana'') is a medium-sized, evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated by Mesoamerican tribes more than 5,000 years ago. Then as now it was prized for i ...
s, and breadfruit
Breadfruit (''Artocarpus altilis'') is a species of flowering tree in the mulberry and jackfruit family (Moraceae) believed to be a domesticated descendant of ''Artocarpus camansi'' originating in New Guinea, the Maluku Islands, and the Philippi ...
s.
Specialties
St Lucia is known for its national dish consisting of green bananas
Guineos (pronounced ) usually refers to an unripe banana. The term guineo is sometimes used in reference to its ripened counterpart: the yellow (ripened) banana. The word ''Guineo'' comes from Guinea, a country in West Africa, as it is one of ...
and salt fish locally known as green figs and saltfish; breadfruit
Breadfruit (''Artocarpus altilis'') is a species of flowering tree in the mulberry and jackfruit family (Moraceae) believed to be a domesticated descendant of ''Artocarpus camansi'' originating in New Guinea, the Maluku Islands, and the Philippi ...
and salt fish is also an alternative favourite among the locals.
Other speciality dishes include a dish known as ''bouyon'', which is a thick red beans one pot soup meal made of meat, ground provisions (ground tuber foods) and vegetables. Other popular local dishes include callaloo
Callaloo (many spelling variants, such as kallaloo, calaloo, calalloo, calaloux or callalloo; ) is a popular Caribbean vegetable dish. There are many variants across the Caribbean, depending on the availability of local vegetables. The main in ...
soup, Accra (a fried snack composed of flour, egg, seasoning and the main ingredient of saltfish, usually prepared around Easter
Easter,Traditional names for the feast in English are "Easter Day", as in the '' Book of Common Prayer''; "Easter Sunday", used by James Ussher''The Whole Works of the Most Rev. James Ussher, Volume 4'') and Samuel Pepys''The Diary of Samuel ...
), green fig salad, cocoa tea (a traditional breakfast spiced hot drink) and bakes (which is a fried bread; it is also referred to as floats) among others.
The island's British and Indian influences are seen in the variety of spices used in its cuisine, which include garlic, cinnamon
Cinnamon is a spice obtained from the inner bark of several tree species from the genus ''Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfa ...
, nutmeg
Nutmeg is the seed or ground spice of several species of the genus ''Myristica''. ''Myristica fragrans'' (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, an ...
, cocoa
Cocoa may refer to:
Chocolate
* Chocolate
* ''Theobroma cacao'', the cocoa tree
* Cocoa bean, seed of ''Theobroma cacao''
* Chocolate liquor, or cocoa liquor, pure, liquid chocolate extracted from the cocoa bean, including both cocoa butter and ...
, parsley
Parsley, or garden parsley (''Petroselinum crispum'') is a species of flowering plant in the family Apiaceae that is native to the central and eastern Mediterranean region (Sardinia, Lebanon, Israel, Cyprus, Turkey, southern Italy, Greece, Por ...
, cloves
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, ''Syzygium aromaticum'' (). They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice, flavoring or fragrance in consumer products, s ...
, and allspice
Allspice, also known as Jamaica pepper, myrtle pepper, pimenta, or pimento, is the dried unripe berry (botany), berry of ''Pimenta dioica'', a Canopy (forest), midcanopy tree native to the Greater Antilles, southern Mexico, and Central America, ...
. A wide range of local fruits like golden apples, mangoes, starfruit
Carambola, also known as star fruit, is the fruit of '' Averrhoa carambola'', a species of tree native to tropical Southeast Asia. The mildly poisonous fruit is commonly consumed in parts of Brazil, Southeast Asia, South Asia, the South Pacif ...
, tamarind
Tamarind (''Tamarindus indica'') is a Legume, leguminous tree bearing edible fruit that is probably indigenous to tropical Africa. The genus ''Tamarindus'' is monotypic taxon, monotypic, meaning that it contains only this species. It belongs ...
are used to make juices, although lime juice
A lime (from French ''lime'', from Arabic ''līma'', from Persian ''līmū'', "lemon") is a citrus fruit, which is typically round, green in color, in diameter, and contains acidic juice vesicles.
There are several species of citrus trees ...
(lime squash) seems a more popular choice to be enjoyed in conjunction with the local delicacies.
See also
* Piton beer *Tourism in Saint Lucia
Saint Lucia, an island nation in the Caribbean islands, has a relatively large tourism industry. Due to the relatively small land area of the country, most of the governmental promotion is performed by the state-operated Saint Lucia Tourism Aut ...
*Caribbean cuisine
Caribbean cuisine is a fusion of West African,"Cuisine."
(Caribbean.
(Caribbean.
References
* Caribbean cuisine Cuisine by country {{caribbean-cuisine-stub