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Date honey, date syrup, date molasses, Debes ( ar, دِبس, ), or rub ( ar, رُب, ; he, דְּבַש תמרים ''dvash tmarim'' or סילאן, ''silan''; fa, شیره خرما) is a thick dark brown, very sweet
Date honey, date syrup, date molasses, Debes ( ar, دِبس, ), or rub ( ar, رُب, ; he, דְּבַש תמרים ''dvash tmarim'' or סילאן, ''silan''; fa, شیره خرما) is a thick dark brown, very sweet fruit syrup
Fruit syrups or fruit molasses are concentrated fruit juices used as sweeteners.
Fruit syrups have been used in many cuisines:
* in Arab cuisine, '' rub'', ''jallab'';
* in Ancient Greek cuisine, '' epsima'';
* in Greek cuisine, ''petimezi'';
...
extracted from dates
Date or dates may refer to:
*Date (fruit), the fruit of the date palm (''Phoenix dactylifera'')
Social activity
*Dating, a form of courtship involving social activity, with the aim of assessing a potential partner
**Group dating
* Play date, a ...
. It is widely used in Middle Eastern cuisine and Maghrebi cuisine
Maghreb cuisine is the cooking of the Maghreb region, the northwesternmost part of Africa along the Mediterranean Sea, consisting of the countries of Algeria, Libya, Mauritania, Morocco, and Tunisia.
Well-known dishes from the region include ''c ...
.
Nutritional aspects
Date syrup is rich in the monosaccharidesglucose
Glucose is a simple sugar with the molecular formula . Glucose is overall the most abundant monosaccharide, a subcategory of carbohydrates. Glucose is mainly made by plants and most algae during photosynthesis from water and carbon dioxide, u ...
and fructose. This means that most of its sugar content is absorbed into the bloodstream, and it raises the blood glucose levels more efficiently and immediately than other syrups. It is therefore highly suitable for people suffering from hypoglycaemia
Hypoglycemia, also called low blood sugar, is a fall in blood sugar to levels below normal, typically below 70 mg/dL (3.9 mmol/L). Whipple's triad is used to properly identify hypoglycemic episodes. It is defined as blood glucose bel ...
, for those with sucrose intolerance or those with pancreatic problems who have difficulty absorbing disaccharides. Date syrup is higher in magnesium and potassium than some natural sweeteners such as maple syrup and honey
Honey is a sweet and viscous substance made by several bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of plants (primar ...
, and it has been a popular alternative to sugar in recent years. It is also rich in antioxidants due to its high phenolic and flavonoid content and has been shown to exhibit anti-inflammatory activity.
In national cuisines
It is used widely inLibya
Libya (; ar, ليبيا, Lībiyā), officially the State of Libya ( ar, دولة ليبيا, Dawlat Lībiyā), is a country in the Maghreb region in North Africa. It is bordered by the Mediterranean Sea to the north, Egypt to the east, Suda ...
, usually with asida
Asida ( ar, عصيدة, ‘aṣīdah) is a dish with origins from the Maghreb. It is a lump of dough, obtained by stirring wheat flour into boiling water, sometimes with added butter or honey. Similar in texture to fufu, it is eaten in mainly ...
, a porridge-like dessert.
In Iranian
Iranian may refer to:
* Iran, a sovereign state
* Iranian peoples, the speakers of the Iranian languages. The term Iranic peoples is also used for this term to distinguish the pan ethnic term from Iranian, used for the people of Iran
* Iranian lan ...
and Iraqi cuisine, date syrup is used to sweeten tahini, consumed at breakfast. An alternative is grape syrup
Grape syrup is a condiment made with concentrated grape juice. It is thick and sweet because of its high ratio of sugar to water. Grape syrup is made by boiling grapes, removing their skins, squeezing them through a sieve to extract the juice, ...
.
In Algeria
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, image_map = Algeria (centered orthographic projection).svg
, map_caption =
, image_map2 =
, capital = Algiers
, coordinates =
, largest_city = capital
, relig ...
, date syrup is used in desserts such as baghrir.
In the Middle East
The Middle East ( ar, الشرق الأوسط, ISO 233: ) is a geopolitical region commonly encompassing Arabia (including the Arabian Peninsula and Bahrain), Asia Minor (Asian part of Turkey except Hatay Province), East Thrace (Europ ...
and Persian Gulf
The Persian Gulf ( fa, خلیج فارس, translit=xalij-e fârs, lit=Gulf of Fars, ), sometimes called the ( ar, اَلْخَلِيْجُ ٱلْعَرَبِيُّ, Al-Khalīj al-ˁArabī), is a mediterranean sea in Western Asia. The bod ...
, date syrup is used for flavoring chicken and potatoes. They are rubbed in date syrup mixed with cardamom, salt, and olive oil, and then rolled in sesame before being fried in olive oil or baked it in the oven as a whole. Date honey is also used as a sauce for stuffed vegetables, such as onions and turnips, and as an ingredient in a semolina cake called basbousa
Basbousa () is a sweet, syrup-soaked semolina cake that originated in Egypt. The semolina batter is baked in a sheet pan, then sweetened with orange flower water, rose water or simple syrup, and typically cut into diamond (lozenge) shapes or squa ...
, which gives the cake a honey-like taste.
Bangladesh produces around 20,000 tonnes of date molasses in each year. The Kalkini Upazila region of Bangladesh is famous for its date juice
Date juice or Khejur Ras ( bn, খেজুর রস, Khejur Rosh) is sweet sap extracted from the Date Palm trees of Bengal in winter
Winter is the coldest season of the year in polar and temperate climates. It occurs after autumn an ...
and date molasses.
See also
*Pekmez
Pekmez ( tr, pekmez, az, bəkməz/doşab) is a molasses-like syrup obtained after condensing juices of fruit must, especially grape by boiling it with a coagulant agent like wood ashes or ground carob seeds. It is used as a syrup or mixed with ta ...
* List of syrups
References
External links
* Arab cuisine Arabic drinks Algerian cuisine Sugar substitutes Syrup Libyan cuisine Iraqi cuisine Palestinian cuisine Israeli cuisine Date dishes {{arab-cuisine-stub