''Rules and Regulations'' is the second

studio album An album is a collection of audio recordings issued on compact disc (CD), Phonograph record, vinyl, audio tape, or another medium such as Digital distribution#Music, digital distribution. Albums of recorded sound were developed in the early ...

by British grime group Roll Deep and it was released in 2007 on Roll Deep Recordings. The album features grime MCs who were not members of the crew, such as

Tempa T Nicky Nyarko-Dei (born 7 October 1984), known by his stage name Tempa T, is a British grime MC originating from East London. He is well known for his 2009 single "Next Hype" which is considered an anthem of the UK underground scene. Due to this ...

and Frisco, much more than their first album.

Track listing

References

Roll Deep Interview with ukhh.comBBC Review of Rules and Regulations
2007 albums Roll Deep albums {{2000s-album-stub