The Rosedale diet is a
low-carbohydrate
Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (nutrient), pr ...
fad diet based on the ideas of Ron Rosedale about how
leptin
Leptin (from Ancient Greek, Greek λεπτός ''leptos'', "thin" or "light" or "small") is a hormone predominantly made by adipose cells and enterocytes in the small intestine that helps to regulate Energy homeostasis, energy balance by inhib ...
affects the human body. The diet is marketed with questionable claims about how it can treat a large number of human health conditions.
[
The Rosedale diet is not based on sound science, and there is no evidence it is safe or effective.][
]
Description
The Rosedale diet was devised by physician Ron Rosedale.health supplement
A dietary supplement is a manufactured product intended to supplement one's diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources or that are synthetic in order ...
s are recommended, as are 16 unconventional annual health checks.[ Generally, the diet severely restricts carbohydrate intake.]
Reception
Harriet Hall
Harriet A. Hall (born July 2, 1945) is a U.S. retired family physician, former U.S. Air Force flight surgeon and skeptic who writes about alternative medicine and quackery for ''Skeptic'' and ''Skeptical Inquirer''. She writes under the name The ...
has written that the book describing the diet is a "puerile effort" in comparison to Gary Taube's book ''Good Calories, Bad Calories
''Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health'' (published as ''The Diet Delusion'' in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last ...
'' which at least attempted to have a scientific basis.[
The diet has been recommended by Joseph Mercola. Hall writes that "neither Mercola nor Rosedale can be recommended to anyone who is interested in science-based medicine".][
]
See also
* Atkins diet
The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever".
The diet bec ...
* Low-carbohydrate diet
References
Further reading
*
External links
Ron Rosedale's web site
{{DEFAULTSORT:Rosedale Diet
American inventions
Brand name diet products
Diets
Fad diets
Low-carbohydrate diets