An isolation tank, sensory deprivation tank, float tank, float pod, float cabin, flotation tank, or sensory attenuation tank is a water filled, pitch-black, light-proof, soundproof environment heated to the same temperature as the skin, developed in 1954 by

John C. Lilly John Cunningham Lilly (January 6, 1915 – September 30, 2001)John C. Lilly
at

. Flotation tanks are widely advertised as a form of alternative medicine but beneficial health effects are unproven.

Method

The tank is filled with 10 inches of water which contains enough dissolved

Epsom salt Epsomite, Epsom salt, or magnesium sulfate heptahydrate, is a hydrous magnesium sulfate mineral with formula MgSO4·7H2O. Epsomite crystallizes in the orthorhombic system as rarely found acicular or fibrous crystals, the normal form is as massi ...

to create a specific gravity of approximately 1.25–1.26. This environment allows an individual to float effortlessly on the surface of the water.

History

The isolation tank was developed in 1954 by John C. Lilly, a medical practitioner and neuropsychiatrist. During his training in psychoanalysis at the US National Institute of Mental Health (NIMH), Lilly experimented with

sensory deprivation Sensory deprivation or perceptual isolation is the deliberate reduction or removal of stimuli from one or more of the senses. Simple devices such as blindfolds or hoods and earmuffs can cut off sight and hearing, while more complex devices can al ...

. Widespread commercial interest and use of the isolation tank did not occur until 1972, when Glenn Perry, a computer systems programmer, began selling the first commercial tanks after he attended a five-day workshop by Lilly. In 1981, there were about $4 million in sales and rentals in the industry, and expectations were that the market would grow, spurred by the film '' Altered States'' (a film starring William Hurt as a psychopathologist experimenting with a flotation tank), which came out in 1980. According to one source in the industry, in the 1980s the rise of AIDS and the fear of shared water reduced demand for flotation centers. By 2013, flotation was more popular in Europe than the US, but had undergone some growth in the area around San Francisco; at that time a low-end tank cost about $10,000, and an hour-long flotation session cost about $70.

Alternative medicine

Flotation has been widely advertised as a form of

alternative medicine Alternative medicine is any practice that aims to achieve the healing effects of medicine despite lacking biological plausibility, testability, repeatability, or evidence from clinical trials. Complementary medicine (CM), complementary and alt ...

that has a number of health benefits, but the claims are often exaggerated and poorly evidenced. Despite the lack of scientific support, people have sought treatment from flotation for many conditions including muscle tension, chronic pain, hypertension, and rheumatoid arthritis to PMS. A 2005 meta-analysis of clinical trials that had been conducted at that time, found that the trials were generally small and highly prone to error, but given that limitation, use of isolation tanks, (called "flotation REST" or "restricted environmental stimulation therapy" in the literature) appeared to be useful for

stress management Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. Stress produces num ...

Flotation-REST

Scientific research with float tank therapy generally uses the term "flotation-REST" (reduced environmental stimulation therapy) to refer to the technique. This term is preferred over "sensory deprivation" due to the fact that 1) the float tank experience actually enhanced sensory input from the body (e.g., cardiorespiratory sensations) and can also be conceptualized as a form of sensory enhancement and 2) the term "sensory deprivation" carries negative connotations of torture and hallucinations that have likely impeded legitimate research in this field.

Notable users

* Aaron Traywick, an American businessman and life extension activist, drowned in an isolation tank in 2018. An autopsy found evidence of Ketamine in his system. * Carl Lawson, football player for the

New York Jets The New York Jets are a professional American football team based in the New York metropolitan area. The Jets compete in the National Football League (NFL) as a member club of the league's American Football Conference (AFC) East division. The J ...

and formerly the

Cincinnati Bengals The Cincinnati Bengals are a professional American football team based in Cincinnati. The Bengals compete in the National Football League (NFL) as a member club of the league's American Football Conference (AFC) AFC North, North division. The c ...

, uses the tank for muscle recovery and visual training. * Carl Lewis, track and field athlete, used in-tank visualization techniques to prepare himself for his gold medal long jump at the 1988 Seoul Olympics. * During Super Bowl XLIX, both NFL teams (the New England Patriots and Seattle Seahawks) rented out a local float spa during the week of the event. One team would float in the morning and the other would float in the afternoon. * Christof Koch, a neuroscientist known for his work on consciousness, states that he had "what some people call a mystical experience" in a float tank in Singapore. * Joe Rogan has stated in his podcast on numerous occasions that he owns an isolation tank and credits it for allowing a state of deeper meditation. * John Lennon treated his heroin addiction in 1979 with the help of 90-minute floats in a cedar-wood box. *

Marvin Jones Marvin Jones may refer to: *John Marvin Jones (1882–1976), known as Marvin Jones and J. Marvin Jones, United States congressman *Marvin Jones (linebacker) (born 1972), American football linebacker *Marvin Jones (wide receiver) (born 1990), Americ ...

, wide receiver for the Jacksonville Jaguars and formerly of the

and

Detroit Lions The Detroit Lions are a professional American football team based in Detroit. The Lions compete in the National Football League (NFL) as a member of the National Football Conference (NFC) North Division. The team play their home games at Ford ...

, began using flotation therapy to help him in his recovery from an ankle injury while in Cincinnati. * Phil Lester visited a flotation center for a YouTube video on his channel "AmazingPhil" on February 17, 2020. * Richard Feynman, Nobel Prize-winning physicist, discussed his experiences with isolation tanks in '' Surely You're Joking, Mr. Feynman!'' * Several NFL teams, including the

New England Patriots The New England Patriots are a professional American football team based in the Greater Boston area. They compete in the National Football League (NFL) as a member club of the league's American Football Conference (AFC) AFC East, East divisio ...

Los Angeles Rams The Los Angeles Rams are a professional American football team based in the Los Angeles metropolitan area. The Rams compete in the National Football League (NFL) as a member of the National Football Conference (NFC) West division. The Rams play ...

, and New Orleans Saints reportedly use floating as a way to increase players’ quality of sleep as well as help with recovery. * In 2015 two-time NBA MVP

Stephen Curry Wardell Stephen Curry II ( ; born March 14, 1988) is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA). Widely regarded as one of the greatest basketball players of all time, ...

reportedly used a sensory-deprivation tank every two weeks.

Pop culture

* In '' Elementary (TV series)'' throughout season five, Sherlock uses an isolation tank to manage his post-concussion syndrome. * In '' The Big Bang Theory'' episode "The Inspiration Deprivation", one of the protagonists uses the isolation tank to keep his mind off from the fear of not winning the Nobel Prize. * In the film '' Altered States'' (1980), the protagonist combines psychotropic drugs with an isolation tank and causes his body to physically regress to a proto-human form. * In the film ''

Daredevil Daredevil may refer to: * A stunt performer Arts and media Comics * Daredevil (Lev Gleason Publications), a fictional 1940s superhero popularized by writer-artist Charles Biro * Daredevil (Marvel Comics character), a Marvel comic book superher ...

'', the hero (who has super-enhanced hearing) sleeps in an isolation tank. * In '' The Simpsons'' episode "

Make Room for Lisa "Make Room for Lisa" is the sixteenth episode of the tenth season of the American animated television series ''The Simpsons''. It first aired on the Fox network in the United States on February 28, 1999. The main plot has Homer and Lisa embark ...

", Homer and Lisa have a spiritual journey upon a session in isolation tanks. * In ''

Stranger Things ''Stranger Things'' is an American science fiction horror drama television series created by the Duffer Brothers, who also serve as showrunners and are executive producers along with Shawn Levy and Dan Cohen. Produced by Monkey Massacre Prod ...

'', when placed in a sensory deprivation tank,

Eleven Eleven or 11 may refer to: *11 (number), the natural number following 10 and preceding 12 * one of the years 11 BC, AD 11, 1911, 2011, or any year ending in 11 Literature * ''Eleven'' (novel), a 2006 novel by British author David Llewellyn *'' ...

can use remote viewing to access other dimensions. * In the ''Atlanta'' series finale " It Was All a Dream", the idea of reality is questioned through Darius' experience in a sensory deprivation tank.

References

{{DEFAULTSORT:Isolation Tank Alternative medical treatments Experimental psychology Devices to alter consciousness