Red red is a
Ghanaian dish
Ghanaian cuisine is the cuisine of the Ghanaian people. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. The main ingredients for the vast majority of soups and ste ...
composed of
black-eyed peas
The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea.
The common co ...
, cooked in
palm oil
Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 33% of global oils produced from ...
or other vegetable oil with
plantain
Plantain may refer to:
Plants and fruits
* Cooking banana, banana cultivars in the genus ''Musa'' whose fruits are generally used in cooking
** True plantains, a group of cultivars of the genus ''Musa''
* ''Plantaginaceae'', a family of flowerin ...
.
The dish derives its name from the red color it takes on from the red palm oil (''zomi'') and the fried plantain. Red red typically consists of fish such as tinned
mackerel
Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment.
...
or
pilchards
"Sardine" and "pilchard" are common names for various species of small, Oily fish, oily forage fish in the herring family Clupeidae. The term "sardine" was first used in English during the early 15th century, a folk etymology says it comes fr ...
, black-eyed peas,
Scotch bonnet
Scotch bonnet (also known as Bonney peppers, or Caribbean red peppers) is a variety of chili pepper named for its supposed resemblance to a Scottish tam o' shanter bonnet. It is ubiquitous in West Africa as well as the Caribbean. Like the clos ...
peppers, onions, oil and tomatoes.
It is commonly known in
Ghana
Ghana (; tw, Gaana, ee, Gana), officially the Republic of Ghana, is a country in West Africa. It abuts the Gulf of Guinea and the Atlantic Ocean to the south, sharing borders with Ivory Coast in the west, Burkina Faso in the north, and To ...
as "''kokoo ne beans''. Though often served with fish, red red can also be
vegetarian
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter.
Vegetarianism m ...
.
It can be served with fried plantain, avocado, and rice or
garri
In West Africa, ''garri (also known as gari, galli'', or ''gali)'' is the flour of the fresh starchy cassava root.
In the Hausa language, ''garri'' can also refer to the flour of guinea corn, maize, rice, yam, plantain and millet. For ...
for a complete meal.
See also
*
Ghanaian cuisine
Ghanaian cuisine is the cuisine of the Ghanaian people. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. The main ingredients for the vast majority of soups and ste ...
References
External links
Video:The perfect red red recipe
Ghanaian cuisine
Legume dishes
Plantain dishes
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