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Squatting is a versatile
posture Posture or posturing may refer to: Medicine * Human position ** Abnormal posturing, in neurotrauma ** Spinal posture ** List of human positions * Posturography Posturography is the technique used to quantify postural control in upright stance in ...
where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Another variable may be the degree of forward tilt of the upper body from the hips. Squatting may be either full or partial. Crouching is usually considered to be synonymous with squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat. Among Chinese, Southeast Asian and Eastern European adults, squatting often takes the place of sitting or standing.


Etymology

Squatting comes from the Old French ''esquatir/escatir'', meaning to "compress/press down". The weight-lifting sense of squatting is from 1954.Harper, D. (n.d.). Etymology of squat. Online Etymology Dictionary. Retrieved March 17, 2022, from https://www.etymonline.com/word/squat


Resting position

Full squatting involves resting one's weight on the feet with the buttocks resting on the backs of the calves. It may be used as a posture for resting or working at ground level particularly where the ground is too dirty or wet to
sit Sit commonly refers to sitting. Sit, SIT or Sitting may also refer to: Places * Sit (island), Croatia * Sit, Bashagard, a village in Hormozgan Province, Iran * Sit, Gafr and Parmon, a village in Hormozgan Province, Iran * Sit, Minab, a villa ...
or
kneel Kneeling is a basic human position where one or both knees touch the ground. Kneeling is defined as “to position the body so that one or both knees rest on the floor,” according to Merriam-Webster. Kneeling when only composed of one knee, an ...
. Most Western adults cannot place their heels flat on the ground when squatting because of shortened
Achilles tendon The Achilles tendon or heel cord, also known as the calcaneal tendon, is a tendon at the back of the lower leg, and is the thickest in the human body. It serves to attach the plantaris, gastrocnemius (calf) and soleus muscles to the calcaneus ( ...
s maybe caused by habit: * sitting on chairs or seats * wearing
shoes A shoe is an item of footwear intended to protect and comfort the human foot. They are often worn with a sock. Shoes are also used as an item of decoration and fashion. The design of shoes has varied enormously through time and from culture t ...
with heels (especially
high heels High-heeled shoes, also known as high heels, are a type of shoe with an angled sole. The heel in such shoes is raised above the ball of the foot. High heels cause the legs to appear longer, make the wearer appear taller, and accentuate the ...
) For this reason the squatting position is usually not sustainable for them for more than a few minutes as heels-up squatting is a less stable position than heels-down squatting. See also
dorsiflexion Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relativ ...
.
Desmond Morris Desmond John Morris FLS ''hon. caus.'' (born 24 January 1928) is an English zoologist, ethologist and surrealist painter, as well as a popular author in human sociobiology. He is known for his 1967 book '' The Naked Ape'', and for his televis ...
distinguished seven variant forms of squat as: Squat-kneel; Flat-footed Squat; Tiptoe Squat; Squat-sit; Legs-fold; Lotus Position; and Legs Side-curl. Equivalents to the Slav squat (see
Gopnik A gopnik (russian: гопник, gopnik, ; uk, гопник, hopnyk; be, гопнік, hopnik) is a member of a Juvenile delinquency, delinquent subculture in Russia, Ukraine, Belarus, and in other Post-Soviet states, former Soviet republics ...
) in Western culture, sometimes with the hands together in a prayer position, are the rap squat, prison pose, and jail pose. They are often used as photographic poses.


Dynamic exercise

In strength training, the squat is a full body exercise that trains primarily the muscles of the thighs, hips and buttocks, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. The pistols squat is a one legged squat common in
crossfit CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trad ...
exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an
aerobic exercise Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, inv ...
that involves a squat. The basic movement is performed in four steps and known as a "four-count burpee". In
Taoist Tai Chi Taoist Tai Chi is an exercise form of t'ai chi ch'uan which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style t'ai chi ...
, the "Dan Yu" (spine stretching) exercise involves squatting. It is intended to work primarily the pelvic region, the legs and the lower back. Fifty or more repetitions may be performed in advanced classes. The feet are placed in a stance wider than the shoulders. When squatting the knees move in the direction of the feet.Yang Chengfu (1931), Taijiquan Shiyongfa (Application methods of Taijiquan)Yang Chengfu (1934), Taijiquan Tiyong Quanshu (Complete Book of the Essence and Applications of Taijiquan)Yang Chengfu and Louis Swaim, tr. (2005). The Essence and Applications of Taijiquan. North Atlantic Books. .


Childbirth position

Various people have promoted the adoption of these alternative birthing positions, particularly squatting, for Western countries, such as
Grantly Dick-Read Grantly Dick-Read (26 January 1890 – 11 June 1959) was a British obstetrician and a leading advocate of natural childbirth. Early life and education Dr. Grantly Dick-Read was born in Beccles, Suffolk on 26 January 1890, the son of a Norfolk ...
,
Janet Balaskas Janet Balaskas is an author, founder of the Active Birth Movement, and childbirth educator. She is perhaps known best for her advocacy of ''active birth'' where the woman is free to move during labour, rather than being placed into stirrups or ...
,
Moysés Paciornik Moysés Goldstein Paciornik (4 October 1914 – 26 December 2008) was a Brazilian physician. He was born in the city of Curitiba in the Paraná state, located in Southern Brazil. He graduated in Medicine in 1938. In 1959 he founded the Paranaens ...
and
Hugo Sabatino Hugo Sabatino is an Argentine-Brazilian physician, scientist and university professor affiliated to the Medical School of the State University of Campinas, in Campinas, State of São Paulo. Sabatino's main specialty is obstetrics. He has contribut ...
. The adoption of these alternative positions is also promoted by the
natural childbirth Natural childbirth is childbirth without routine medical interventions, particularly anesthesia. Natural childbirth arose in opposition to the techno-medical model of childbirth that has recently gained popularity in industrialized societies. Natur ...
movement. The squatting position gives a greater increase of pressure in the pelvic cavity with minimal muscular effort. The birth canal will open 20 to 30% more in a squat than in any other position. It is recommended for the second stage of childbirth. In ancient Egypt, women delivered babies while squatting on a pair of bricks, known as ''birth bricks''.


Sexual position

There are versions of the "cowgirl"
sex position A sex position is a position of the body that people use for sexual intercourse or other sexual activities. Sexual acts are generally described by the positions the participants adopt in order to perform those acts. Though sexual intercourse ge ...
where a woman is squatting over a man, who is lying on his back, instead of kneeling over him. These are referred to by different names such as ''Asian cowgirl'', ''frog squat position'', and ''froggystyle''."Discovery Health Sexual Positions"
''healthguide.howstuffworks.com''. Retrieved 22 October 2010.
The woman can face forwards or backwards (reverse).


Urinating and defecating

The
squatting defecation posture Humans use one of two types of defecation postures to defecate: squatting and sitting. People use the squatting postures when using squat toilets or when defecating in the open in the absence of toilets. The sitting posture on the other hand i ...
involves squatting by standing with the knees and hips sharply bent and the bare buttocks suspended near the ground.
Squat toilet A squat toilet (or squatting toilet) is a toilet used by squatting, rather than sitting. This means that the defecation posture used is to place one foot on each side of the toilet drain or hole and to squat over it. There are several types of s ...
s are designed to facilitate this posture and are common in various parts of the world. When not urinating into a toilet, squatting is the easiest way for a female to direct the urine stream. If done this way, the urine will go forward. Some women use one or both hands to focus the direction of the urine stream, which is more easily achieved while in the squatting position. A partial squatting position (or "hovering") while urinating is often done to avoid sitting on a potentially contaminated
toilet seat A toilet seat is a hinged unit consisting of a round or oval open seat, and usually a lid, which is bolted onto the bowl of a toilet used in a sitting position (as opposed to a squat toilet). The seat can be either for a flush toilet or a dry to ...
, but it may leave urine behind in the
bladder The urinary bladder, or simply bladder, is a hollow organ in humans and other vertebrates that stores urine from the kidneys before disposal by urination. In humans the bladder is a distensible organ that sits on the pelvic floor. Urine enters ...
and it is not good for the
pelvic floor The pelvic floor or pelvic diaphragm is composed of muscle fibers of the levator ani, the coccygeus muscle, and associated connective tissue which span the area underneath the pelvis. The pelvic diaphragm is a muscular partition formed by the lev ...
.


Health


Risk of osteoarthritis

There is increased incidence of knee
osteoarthritis Osteoarthritis (OA) is a type of degenerative joint disease that results from breakdown of joint cartilage and underlying bone which affects 1 in 7 adults in the United States. It is believed to be the fourth leading cause of disability in the w ...
among squatters who squat for hours a day for many years. There is evidence that sustained squatting may cause bilateral
peroneal nerve The common fibular nerve (also known as the common peroneal nerve, external popliteal nerve, or lateral popliteal nerve) is a nerve in the lower leg that provides sensation over the posterolateral part of the leg and the knee joint. It divides at ...
palsy Palsy is a medical term which refers to various types of paralysisDan Agin, ''More Than Genes: What Science Can Tell Us About Toxic Chemicals, Development, and the Risk to Our Children;; (2009), p. 172. or paresis, often accompanied by weakness a ...
. A common name for this affliction is squatter's palsy although there may be reasons other than squatting for this to occur. For richer societies who rarely squat, squatting as a different posture may bring health benefits.


In patients with tetralogy of Fallot

Toddlers and older children with the congenital heart disease
tetralogy of Fallot Tetralogy of Fallot (TOF), formerly known as Steno-Fallot tetralogy, is a congenital heart defect characterized by four specific cardiac defects. Classically, the four defects are: *pulmonary stenosis, which is narrowing of the exit from the r ...
will often instinctively squat during a "tet spell" (an episode involving a sudden development of blue skin, caused by a drop of oxygen in the blood), allowing more blood to flow to the lungs. Squatting increases systemic vascular resistance and allows for a temporary reversal of the shunt. It increases pressure on the left side of the heart, decreasing the right to left shunt thus decreasing the amount of deoxygenated blood entering the systemic circulation.


Mālāsana or upavesasana in yoga

''Upaveśāsana'' (literally "sitting down pose"), also known as ''Mālāsana'' meaning "garland pose," or simply the ''yoga squat'', is an asana. The āsana is a squat with heels flat on the floor and hip-width apart (or slightly wider if necessary), toes pointing out on a diagonal. The torso is brought forward between the thighs, elbows are braced against the inside of the knees, and the hands press together in front of the chest in
Añjali Mudrā Añjali Mudrā ( sa, अञ्जलि मुद्रा), is a hand gesture mainly associated with Indian religions and arts, encountered throughout Asia and beyond. It is a part of Indian classical dance postures such as Bharatanatyam, yoga p ...
.


Squatting facets

The existence of squatting facets on the distal
tibia The tibia (; ), also known as the shinbone or shankbone, is the larger, stronger, and anterior (frontal) of the two bones in the leg below the knee in vertebrates (the other being the fibula, behind and to the outside of the tibia); it connects ...
and
talar Talar դալար is a Western Armenian name for females. It's meaning is symbolic of the Evergreen Tree. The talar or talaar ( fa, تالار) is the throne hall of the Persian monarch that is open to the public. It includes a throne carved ...
articular surfaces of skeletons, which result from contact between the two bones during hyperdorsiflexion, have been used as markers to indicate if that person habitually squatted. Trinkaus E "Squatting among the neandertals: A problem in the behavioral interpretation of skeletal morphology" ''Journal of Archaeological Science'' Volume 2, Issue 4, December 1975, pp. 327–51


See also

* * *
Gopnik A gopnik (russian: гопник, gopnik, ; uk, гопник, hopnyk; be, гопнік, hopnik) is a member of a Juvenile delinquency, delinquent subculture in Russia, Ukraine, Belarus, and in other Post-Soviet states, former Soviet republics ...
– A practitioner of a learned behavior attributed to Russian prison culture to avoid sitting on the cold ground * Ilium – Also known as the Haunch bone * * * * *


References


External links


Why Can’t Everyone Do the ‘Asian Squat’?
{{DEFAULTSORT:Squatting Position Human positions