Premchand Degra is an IFBB professional bodybuilder from

India India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the List of countries and dependencies by area, seventh-largest country by area, the List of countries and dependencies by population, second-most populous ...

. He won the World Amateur Bodybuilding Championships title in the short-height 80 kg category in 1988. He was also awarded the "Achievement Medal" by the

International Federation of Bodybuilding and Fitness The International Federation of BodyBuilding and Fitness (IFBB), headquartered in Las Rozas (Madrid), is an international professional sports governing body for bodybuilding and fitness that oversees many of the sport's major international even ...

(IFBB) in 2003 for winning its World Middleweight Champion title in 1988. The Telegraph Calcutta 9 Nov 2010
/ref> Degra lives in

Hoshiarpur Hoshiarpur () is a city and a municipal corporation in Hoshiarpur district in the Doaba region of the Indian state of Punjab. It was founded, according to tradition, during the early part of the fourteenth century. In 1809, it was occupied b ...

(Punjab) and trains budding bodybuilders in his own gym. He was awarded the

Padma Shri Padma Shri ( IAST: ''padma śrī''), also spelled Padma Shree, is the fourth-highest civilian award of the Republic of India, after the Bharat Ratna, the Padma Vibhushan and the Padma Bhushan. Instituted on 2 January 1954, the award is conf ...

in 1990 and the

Arjuna Award The Arjuna Award, officially known as Arjuna Awards for Outstanding Performance in Sports and Games, is the second-highest sporting honour of India, the highest being the Major Dhyan Chand Khel Ratna Award. The award is named after Arjuna, one ...

in 1988 by the Government of India.

Biography

Born on at Babri Nangal village in the

Gurdaspur district Gurdaspur district is a district in the Majha region of the state of Punjab, India. Gurdaspur is the district headquarters. It internationally borders Narowal District of Pakistani Punjab, and the districts of Amritsar, Pathankot, Kapurthala ...

Punjab Punjab (; Punjabi Language, Punjabi: پنجاب ; ਪੰਜਾਬ ; ; also Romanization, romanised as ''Panjāb'' or ''Panj-Āb'') is a geopolitical, cultural, and historical region in South Asia, specifically in the northern part of the I ...

He began his sports career as a wrestler after completing his matriculation from Government High School of the neighboring Tibber village in 1973. In 1975, he joined the Punjab Police, but left the police job in 1984 to follow his passion of bodybuilding. It was only in 1980 that he developed an interest in bodybuilding and rose to be crowned Mr. Punjab, Mr. North India, Mr. India (9 times in a row), Mr. Asia (8 times), finally Mr. World (Middle-weight class), and Mr. Universe. He currently resides in the city of Hoshiarpur (Punjab), India and runs a world class gym in the same city.

Bodybuilding career

The world title earned him the Padma Shri in 1990. Earlier, he had received the Arjuna Award in 1986. He is also the recipient of the Punjab Government's Maharaja Ranjit Singh Award (1994), Tata best Sportsman Award (1986) Charminar Challenge Trophy. Prem made his national debut by claiming a Bronze Medal in Middle-Weight Class at Darjeeling in 1980. He followed it up by winning three Gold Medals next year that made him Mr. Punjab, Junior Mr. India, and Senior Mr. India 1981. He retained the title of Mr. India in the middleweight category 1984. Thereafter he moved over to Light Heavy Weight Class and, for next five years (1985–1989), won the title of Mr. India in this class. He began his international career by securing the title of Mr. Asia in Middle-weight Class at Karachi in 1983, a feat he was to repeat at Seoul in 1984. Subsequently, he switched over to Light Heavy-weight Class in the Mr. Asia contest, winning the title at Colombo in 1985, Taipei in 1986, and Malaysia in 1987. Degra stuck to Middle-weight Class in all the five appearances he made at the World Championships. He first competed for the world title in 1984 at Las Vegas, where he finished 14th. He moved up to 4th position in 1985 in Sweden and was named the Most Improved Bodybuilder of the year. He won silver medal in Tokyo in 1986 and was again placed at 4th place in Madrid (Spain) in 1987. The climax came in 1988 when at Queensland in Australia, he won the Gold in Middle-Weight class and was crowned Mr. Universe. Prem Degra turned professional in 1989 and the same year participated in the Mr. Olympia contest. He then went on to win the 1st Pro-Am Classic of Mr. Asia in 1990 and the 2nd Pro-Am Classic of Mr. Asia in 1991. Five years later, he returned to win the Gold in Light Heavy-weight category of Mr. Asia championship held at Delhi in 1996.

Bodybuilding titles

*1983 Asian Amateur Championships - IFBB, MiddleWeight, 1st *1984 Asian Amateur Championships - IFBB, MiddleWeight, 1st *1985 Asian Amateur Championships - IFBB, MiddleWeight, 1st *1985 World Amateur Bodybuilding Championships - IFBB, MiddleWeight, 4th *1986 Asian Amateur Championships - IFBB, Light-HeavyWeight, 1st *1986 World Amateur Bodybuilding Championships - IFBB, MiddleWeight, 2nd *1987 Asian Amateur Championships - IFBB, Light-HeavyWeight, 1st *1987 World Amateur Bodybuilding Championships - IFBB, MiddleWeight, 4th *1988 World Amateur Bodybuilding Championships - IFBB, MiddleWeight, 1st *1989

Mr. Olympia Mr. Olympia is the title awarded to the winner of the professional men's bodybuilding contest at Joe Weider's Olympia Fitness & Performance Weekend—an international bodybuilding competition that is held annually by the International Federation ...

- IFBB, 16th *1992 Niagara Falls Pro Invitational - IFBB, 18th *1996 Asian Amateur Championships - IFBB, Light-MiddleWeight, 1st

References

External links

IFBB Award Presentations
{{DEFAULTSORT:Degra, Premchand Indian bodybuilders Living people Recipients of the Padma Shri in sports Sportspeople from Hoshiarpur 1955 births Recipients of the Arjuna Award