Paul Gregory Williams (born August 7, 1956) is a retired

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within e ...

from

Canada Canada is a country in North America. Its ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, covering over , making it the world's second-largest country by tot ...

, who represented his native country at three consecutive

Summer Olympics The Summer Olympic Games (french: link=no, Jeux olympiques d'été), also known as the Games of the Olympiad, and often referred to as the Summer Olympics, is a major international multi-sport event normally held once every four years. The inau ...

, starting in 1984. His best result was finishing in 21st place in the men's 10,000 metres at the

1984 Summer Olympics The 1984 Summer Olympics (officially the Games of the XXIII Olympiad and also known as Los Angeles 1984) were an international multi-sport event held from July 28 to August 12, 1984, in Los Angeles, California, United States. It marked the secon ...

Los Angeles, California Los Angeles ( ; es, Los Ángeles, link=no , ), often referred to by its initials L.A., is the largest city in the state of California and the second most populous city in the United States after New York City, as well as one of the world' ...

. Williams is a four-time national champion in the men's 5,000 metres.

Career

Williams was born in

Ottawa, Ontario Ottawa (, ; Canadian French: ) is the capital city of Canada. It is located at the confluence of the Ottawa River and the Rideau River in the southern portion of the province of Ontario. Ottawa borders Gatineau, Quebec, and forms the core ...

, the second son to Robert and Dorothy (Tait) Williams of Toronto. Starting his career in the late 1960s as an age-class runner in the Beach community in Toronto's east end, he competed regularly in OFSSA track and cross-country competitions (from 1970–75) for Riverdale Collegiate with his older brother Don, and went on to a stellar athletics career at both the University of Guelph and the University of Toronto. Williams matured quickly as a young distance runner, especially under the influence of two powerful role models in the sport. One was Bruce Kidd, Canada's premier distance runner through the 1960s and the gold medallist over 6 miles at the 1962 Commonwealth Games. His other hero was John Lindsay "Jack" Tait (1888-1971), Canada's champion miler of the British Empire in 1911, Canadian amateur middle-distance champion at 3 and 5 miles, world record holder indoors at 880 and 1000 yards, and a two-time Olympian in 1908 (London) and 1912 (Stockholm). Tait also happens to be Williams' grandfather. Between 1979 and 1992, Williams held and/or broke several times the Canadian records for the 3,000 metre steeplechase, 3,0000 metres (7:46), 3,000 metres indoors (7:54), 5000 metres (13:22) and 10,000 metres (27:50). In 1984 his 27:55 10K performance made him the first Canadian ever to run under 28 minutes for 10,000 metres. In 1990, Williams won a bronze medal in the men's 10,000 metres at the Commonwealth Games (Auckland), and a gold medal in the Goodwill Games over 5,000 metres. From 1983 to 2003, Williams was married to Lynn Kanuka, bronze medallist in the women's 3000 metres at the Los Angeles Olympics (1984), Commonwealth Games gold medallist in the women's 1,500 metres (1986), and former multiple Canadian middle-distance record holder. Williams has owned and operated "Peninsula Runners", a popular running, general fitness and retail hub, since 1996 (www.penrun.ca). With locations in White Rock and Langley, 'PEN RUN' supports a multi-faceted community for training, fitness consulting and unique 1-to-1 retail relationships. He is also a co-founder and two-time winner of the massive Vancouver Sun Run 10K, and an official retailer to the event through the Sun Run Stores consortium (www.sunrunstores.com).

References

Canadian Olympic Committee
* Tait-Williams Archive, Toronto ON

External links

* * * * * {{DEFAULTSORT:Williams, Paul 1956 births Living people Canadian male long-distance runners Canadian male steeplechase runners Athletes (track and field) at the 1984 Summer Olympics Athletes (track and field) at the 1988 Summer Olympics Athletes (track and field) at the 1992 Summer Olympics Olympic track and field athletes for Canada Athletes from Ottawa Commonwealth Games bronze medallists for Canada Athletes (track and field) at the 1986 Commonwealth Games Athletes (track and field) at the 1990 Commonwealth Games Track and field athletes from Ontario Commonwealth Games medallists in athletics Goodwill Games medalists in athletics World Athletics Championships athletes for Canada Competitors at the 1990 Goodwill Games Medallists at the 1990 Commonwealth Games

Career

See also

References

External links