Pål André Helland (born 4 January 1990) is a Norwegian professional

footballer A football player or footballer is a sportsperson who plays one of the different types of football. The main types of football are association football, American football, Canadian football, Australian rules football, Gaelic football, rugby le ...

who plays as a winger for

Lillestrøm Lillestrøm is a municipality in Viken county. It is located in the traditional district of Romerike. With a population of 85,757 inhabitants, it is the fourth most populated municipality in Viken. It was founded on 1 January 2020 as a merger be ...

Eliteserien Eliteserien () is a Norwegian professional league for association football clubs. At the top of the Norwegian football league system, it is the country's primary football competition. Contested by 16 clubs, it operates on a system of promotion ...

. Helland arrived at Rosenborg on 26 July 2013 from the winner of the 2012 Norwegian Football Cup Final,

IL Hødd Idrottslaget Hødd is a multi-sports club from Ulsteinvik in Møre og Romsdal, Norway. Founded in 1919, it has sections for team handball, gymnastics and football. It is best known for their men's football team, which since 2015 plays at Hødd ...

. Helland has also spent time at

Ranheim Fotball Ranheim Fotball is a Norwegian football club from Ranheim in Trondheim that currently plays in 1. divisjon, the second tier in the Norwegian football league system. Ranheim is the football department of Ranheim IL, founded on 17 February 1901. H ...

and Byåsen TF.

Career

Helland came through the ranks at Rosenborg before the 2009 season of the Norwegian top division, when he signed a three-year professional contract with the club. He had been part of the youth setup at Rosenborg since the summer in 2006 and made his debut for their B team against

Molde FK Molde Fotballklubb () is a professional football club based in Molde, Norway, that competes in Eliteserien, the top flight of Norwegian football. Founded on 19 June 1911, the club was originally known as International and changed its name to ...

right after he transferred. During the 2007 season he received the

captains Captain is a title, an appellative for the commanding officer of a military unit; the supreme leader of a navy ship, merchant ship, aeroplane, spacecraft, or other vessel; or the commander of a port, fire or police department, election precinct, e ...

armband for their B team after impressive displays. He got his first minutes for the first team squad in pre-season 2008 in a

friendly Friendly may refer to: Places * Friendly, West Yorkshire, a settlement in Calderdale, West Yorkshire, England * Friendly, Maryland, an unincorporated community in the United States * Friendly, Eugene, Oregon, a neighborhood in the United States * ...

against FK Bodø-Glimt as a central defender. Although he plays best as a winger, Helland can play in various positions in the midfield and defence. He left Rosenborg when his contract was not renewed in August 2011. He won the

2012 Norwegian Football Cup The 2012 Norwegian Football Cup will the 107th season of the Norwegian annual knockout football tournament. It began with qualification matches in April 2012. The first round was played on 1 May 2012 and the tournament ended with the final on 25 ...

With

, as the first team in fifteen years to win from a lower division. In July 2013 he signed a contract with Rosenborg, that originally started as of 1 January 2014, after his contract would expire. On 10 July 2013, however, Rosenborg and Hødd agreed on a deal in the summer transfer window. He joined Rosenborg on 26 July 2013. On 20 November 2016, Helland scored a hat-trick as Rosenborg defeated

Kongsvinger Kongsvinger () is a municipality in Innlandet county, Norway. It is located in the traditional district of Glåmdal. The administrative centre of the municipality is the town of Kongsvinger. Other settlements in the municipality include Aust ...

4–0 in the

2016 Norwegian Football Cup The 2016 Norwegian Football Cup was the 111th season of the Norwegian annual knock-out football tournament. It began with qualification matches in March 2016. The first round was played on 13 April 2016 and the tournament concluded with the final ...

final.

Career statistics

Club

International goals

:''Scores and results list Norway's goal tally first, score column indicates score after each Helland goal.''

Honours

Hødd *

Norwegian Cup The Norwegian Football Cup ( no, Norgesmesterskapet i fotball for herrer) is the main knockout cup competition in Norwegian football. It is run by the Football Association of Norway and has been contested since 1902, making it the oldest football ...

2012 File:2012 Events Collage V3.png, From left, clockwise: The passenger cruise ship Costa Concordia lies capsized after the Costa Concordia disaster; Damage to Casino Pier in Seaside Heights, New Jersey as a result of Hurricane Sandy; People gather ...

Rosenborg *

2015 File:2015 Events Collage new.png, From top left, clockwise: Civil service in remembrance of November 2015 Paris attacks; Germanwings Flight 9525 was purposely crashed into the French Alps; the rubble of residences in Kathmandu following the Apri ...

2016 File:2016 Events Collage.png, From top left, clockwise: Bombed-out buildings in Ankara following the 2016 Turkish coup d'état attempt; the impeachment trial of Brazilian President Dilma Rousseff; Damaged houses during the 2016 Nagorno-Karabakh ...

2017 File:2017 Events Collage V2.png, From top left, clockwise: The War Against ISIS at the Battle of Mosul (2016-2017); aftermath of the Manchester Arena bombing; The Solar eclipse of August 21, 2017 ("Great American Eclipse"); North Korea tests a ser ...

2018 File:2018 Events Collage.png, From top left, clockwise: The 2018 Winter Olympics opening ceremony in PyeongChang, South Korea; Protests erupt following the Assassination of Jamal Khashoggi; March for Our Lives protests take place across the United ...

*Norwegian Cup (3):

Mesterfinalen Mesterfinalen ( en, Champions Final), also known as UNICEF Mesterfinalen due to its cooperation with UNICEF, is a Norwegian association football competition contested between the champions of the previous Eliteserien season and the holders of the ...

References

{{DEFAULTSORT:Helland, Paal Andre 1990 births Living people People from Hemne Norwegian men's footballers Men's association football midfielders Norway men's international footballers Norway men's youth international footballers Rosenborg BK players Ranheim Fotball players Byåsen Toppfotball players IL Hødd players Eliteserien players Norwegian First Division players Footballers from Trøndelag