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The golf swing is the action by which players hit the
ball A ball is a round object (usually spherical, but can sometimes be ovoid) with several uses. It is used in ball games, where the play of the game follows the state of the ball as it is hit, kicked or thrown by players. Balls can also be used f ...
in the sport of
golf Golf is a club-and-ball sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible. Golf, unlike most ball games, cannot and does not use a standardized playing area, and coping wi ...
. The golf swing is a complex motion involving the whole body; the technicalities of the swing are known as golf stroke mechanics. There are differing opinions on what constitutes a "good" golf swing. In ''Work and Power Analysis of the Golf Swing'', Nesbit and Serrano suggest the golf swing has been studied by scientists and
mathematician A mathematician is someone who uses an extensive knowledge of mathematics in their work, typically to solve mathematical problems. Mathematicians are concerned with numbers, data, quantity, structure, space, models, and change. History On ...
s who have developed various equations to help explain the complexity of the swing. It is generally agreed that a successful and consistent golf swing requires precise timing and mechanics, from the grip and position of one's fingers, to the position and movement of the feet. At any moment of the swing, whether back-swing, downswing, or upswing, something can go wrong that will throw off the whole body and result in a mishit. The entire swing motion should move on a plane in a fluid manner. The plane can be characterized as horizontal or vertical.


Complex motion

The goal of the golf swing is to direct
kinetic energy In physics, the kinetic energy of an object is the energy that it possesses due to its motion. It is defined as the work needed to accelerate a body of a given mass from rest to its stated velocity. Having gained this energy during its accele ...
into the club head so when it comes into contact with the ball, the energy will transfer to the ball, sending it into flight. Before a swing is taken the golfer first adopts their stance. This is usually a partial crouch because it allows for a more effective range of movement whilst also preloading the muscles. The stance is critical in making sure that the golfer has a low
center of gravity In physics, the center of mass of a distribution of mass in space (sometimes referred to as the balance point) is the unique point where the weight function, weighted relative position (vector), position of the distributed mass sums to zero. Thi ...
in order that they may remain balanced throughout the swing path. The swing starts with the arms moving back in a straight line. When the club head reaches the level of the hip, two things happen: there is a stern wrist cock that acts as a hinge along with the left knee (for a right-handed swing), building up its torque by moving into the same line as the belly button before the start of the upswing. As the swing continues to the top of the backswing (again for right-handed golf swing), the golfer's left arm should be perfectly straight and his right arm should be hinged at the elbow. The downswing begins with the hips and the lower body rather than the arms and upper body, with emphasis on the wrist cock. As the golfer's hips shift towards the target and begin rotate, the right elbow will drop straight down, hugging the right side of the golfer's torso. As the right elbow drops, the wrists begin to snap through from the wrist cock in the backswing. A solid extension of the arms and good transfer of body should put the golfer leaning up on his right toe, balanced, with the golf club resting on the back of the golfers neck. Importantly, all of the movements occur with precise timing, while the head remains completely still with eyes focused on the ball throughout the entire swing.


Musculature

A golf stroke uses muscles on
core Core or cores may refer to: Science and technology * Core (anatomy), everything except the appendages * Core (manufacturing), used in casting and molding * Core (optical fiber), the signal-carrying portion of an optical fiber * Core, the centra ...
(especially
erector spinae muscles The erector spinae ( ) or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sittin ...
and
latissimus dorsi muscle The latissimus dorsi () is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: ''latissimi dorsorum'') comes from L ...
when turning),
hamstring In human anatomy, a hamstring () is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris). The hamstrings are susceptible to injury. In quadrupeds, ...
,
shoulder The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder mak ...
and
wrist In human anatomy, the wrist is variously defined as (1) the Carpal bones, carpus or carpal bones, the complex of eight bones forming the proximal skeletal segment of the hand; "The wrist contains eight bones, roughly aligned in two rows, known ...
. Stronger muscles on wrist can prevent wrists from being twisted at swings, while stronger shoulders increase the turning force. Weak wrists can also deliver the impacts to elbows and even neck and lead to injury of them. (When a muscle contracts, it pulls equally from both ends and, in order to have movement at only one end of the muscle, other muscles must come into play to stabilize the bone to which the other end of the muscle is attached.) Golf is a unilateral exercise that can break body balances, requiring exercises to keep the balance in muscles. A recommended exercise is free weight, an exercise not reliant on machines to stimulate and balance the fine muscles.


Pre-swing


Posture

* A good golf swing involves having proper posture. This usually means setting up and moving in a balanced and athletic fashion. Proper posture is greatly aided by adopting a good stance to begin with: slightly crouched, with legs slightly bent and the back relatively straight. The width of the stance should be about shoulder wide and the arms should be hanging free. Golfers should have their weight on the balls of their feet. * Slightly more weight is placed on the front foot for short irons, with balance shifting onto both feet through the middle irons until weight is distributed fairly evenly for long irons and woods.


Alignment

* At address the body is positioned parallel to the target line, although stance can be adjusted for different shots; in general the body and stance should be parallel to the target line. * The ball is positioned near the center of the player's stance for short irons, moving forward of center through the middle and long irons until it is opposite the heel of the front foot for woods.


Grip

* There are several choices with regard to gripping the club. Generally one of the following three will be used: :*Vardon overlap (or overlapping) grip: Named for
Harry Vardon Henry William Vardon (9 May 1870 – 20 March 1937) was a professional golfer from Jersey. He was a member of the Great Triumvirate with John Henry Taylor and James Braid. Vardon won The Open Championship a record six times, and also won the ...
, the man who popularized it, the little finger of the trailing hand (the dominant hand) is placed between the index and middle finger of the lead hand (the non-dominant hand). The lead-hand thumb fits along the lifeline of the trailing hand. :*Interlocking grip: The little finger of the trailing hand is intertwined with the index finger of the lead hand. The lead-hand thumb fits in the lifeline of the trailing hand. :*Ten finger (or baseball) grip: The little finger of the trailing hand is placed close to the index finger of the lead hand. The lead-hand thumb is covered with the lifeline of the trailing hand.


Timing

Timing is the most critical element of the golf swing because it connects all of the different moving parts of the body into one motion. The golf swing follows a
double pendulum In physics and mathematics, in the area of dynamical systems, a double pendulum also known as a chaos pendulum is a pendulum with another pendulum attached to its end, forming a simple physical system that exhibits rich dynamic behavior with a ...
model, where the arms and shoulders become the first pendulum and movements along the hands, grip, and shaft form the second. Both of these interlocking pendulum movements must be timed correctly in order to reach maximum club head speed. "On the backswing aka the first part of the swing, the order of movement goes like this: hands, arms, shoulders, hips" ( ''Ben Hogan: Five Lessons: the Modern Fundamentals''). The downswing (the second part of the swing) is initiated by the shifting and unwinding of the hips. Then the shoulders and arms follow.


Power

The golf swing is capable of producing great force, though it takes practice to be able to effectively utilize it in a productive manner. Most amateur golfers try to get as much power as possible, and try to hit the ball as far as possible, but this is not an appropriate approach for an amateur. The power of the golf swing is not unlocked by muscle or by fastest club head speed, but by the precise timing and mechanics of a motion that has to be put together in harmony. However, more power in the golf swing can be attributed to the development of these lower limb muscles: tibialis anterior, peroneus longus, gastrocnemius medialis, gastrocnemius lateralis, biceps femoris, semitendinosus, gluteus maximus, vastus medialis, rectus femoris and vastus lateralis. With more power, comes the necessity for more control over the body that a golfer must have to control the motions of the swing. "Strength and inertial variations seem more likely than size to account for long and short hitting".


Stroke types


Chip

The chip is a type of shot generally used from short range around the green usually under 40 yards. Although any club may be used, and there are specialist chipping clubs (or chippers) available, a short iron or wedge is most common. The goal of the chip is to land the ball safely on the green and let it roll out towards the hole.


Pitch

A "pitch shot" is a shot played with a high lofted club, typically a pitching wedge, utility wedge or sand wedge, with lofts ranging from 56° to 62° degrees. These high lofted clubs are designed to hit the ball high from short distances, usually from 40-50 yards (30-50 meters) and closer.


Putt

The putt is used for putting the ball in the hole or closer to the hole (as in lagging) from the green or the fringe of the green. The
putter A putter is a club used in the sport of golf to make relatively short and low-speed strokes with the intention of rolling the ball into the hole from a short distance away. It is differentiated from the other clubs (typically, irons and woods ...
is used for the putt. The golfer adjusts his/her putt to fit the circumstances of the play such as distance to the hole and slope of the green. The face of the club starts square to the target line. The club goes straight back and straight through along the same path like a pendulum. One strategy is to aim the ball 10% past the hole. Another is to look at the hole for long putts instead of the ball.


Shots


List of shots

* A ''
drive Drive or The Drive may refer to: Motoring * Driving, the act of controlling a vehicle * Road trip, a journey on roads Roadways Roadways called "drives" may include: * Driveway, a private road for local access to structures, abbreviated "drive" ...
'' is a long-distance shot played from the tee box, intended to move the ball a great distance down the fairway towards the
green Green is the color between cyan and yellow on the visible spectrum. It is evoked by light which has a dominant wavelength of roughly 495570 Nanometre, nm. In subtractive color systems, used in painting and color printing, it is created by ...
. * An ''approach'' shot is made with the intention of placing the ball on the green. The term "approach" typically refers to a second or subsequent shot with a shorter-range iron depending on the distance required. * A ''lay-up'' shot is made from the fairway after the drive, but intended to travel a shorter distance than might normally be expected and/or with a higher degree of accuracy, due to intervening circumstances. Most often, a lay-up shot is made to avoid hitting the ball into a hazard placed in the fairway, or to position the ball in a more favorable position on the fairway for the next shot. * A ''chip'' is a very short shot played from near the green, generally made with an abbreviated swing motion. Chip shots are used as short approach shots to the green. * A ''pitch'' is slightly longer than a chip shot and thus requires a slightly larger swing. It is generally hit with a lofted club and expected to stop fairly quickly once reaching the green. * A ''bunker shot'' is a shot played from a sand trap. It is hit with a lofted wedge and is intended to hit the ball high so that it can carry over the lip of the bunker while still staying on the green. * A ''flop'' shot is when a player opens the club face on a chip shot to get the ball to fly over an obstacle and stop quickly or spin back once it hits the ground. * A ''putt'' is a shot designed to roll the ball along the ground. It is normally made on the putting green using a
putter A putter is a club used in the sport of golf to make relatively short and low-speed strokes with the intention of rolling the ball into the hole from a short distance away. It is differentiated from the other clubs (typically, irons and woods ...
, though other clubs may be used to achieve the same effect in different situations. A ''lag'' is a long putt designed less to try to place the ball in the cup than to simply move the ball closer to the hole for an easier putt into the hole. * A ''bank shot'' is a shot played from close to a green with a steep bank confronting the player, in which the ball is played so as to pitch on the face of the bank and go over it, either running or on the bounce.


Secondary characteristics

* A ''draw'' is a stroke played with the effect that, for a right-handed player, the ball moves from right to left during flight. Conversely the ball will move from left to right for a left-handed player. These characteristics are achieved with
sidespin This glossary provides definitions and context for terminology related to, and jargon specific to, the sport of pickleball. Words or phrases in italics can be found on the list in their respective alphabetic sections. 0–9 ;0–0:See '' Zero ...
by either an in-to-out swingpath or a closed clubface, relative to the swingpath, at impact. * A ''fade'' is a stroke played with the effect that, for a right-handed player, the ball moves from left to right during flight. Conversely the ball will move from right to left for a left-handed player. These characteristics are achieved by having either an out-to-in swingpath or an open clubface, relative to the swingpath, at impact, again due to
sidespin This glossary provides definitions and context for terminology related to, and jargon specific to, the sport of pickleball. Words or phrases in italics can be found on the list in their respective alphabetic sections. 0–9 ;0–0:See '' Zero ...
. * A ''punch'' or ''knock-down'' shot is one with a low trajectory, that is employed when hitting into the wind or in order to avoid hitting the ball into overhead obstructions. This stroke is achieved by keeping the weight forward and the hands ahead of the clubhead through impact.


Misplayed shots

* A ''hook'' occurs when the clubface is closed relative to the swingpath or with an inside-out swingpath and thus flies severely from right to left for a right-handed player, or vice versa for a left-handed player. Skilled players can hook the ball at will, but most commonly it is a misplayed shot that often has negative consequences. * A ''slice'' occurs when the clubface is open relative to the swingpath or with an outside-in swingpath and thus flies severely from left to right for a right-handed player, or vice versa for a left-handed player. Skilled players can slice the ball at will, but most commonly it is a misplayed shot that often has negative consequences. * A ''push'' is a ball whose flight path is straight, with negligible sidespin, that ends up right of the target. The incidence angle of the clubface is x° to the right of the target, and where the path of the clubface is also x° to the right of the target (inside to outside path). * A ''pull'' is a ball whose flight path is straight, with negligible sidespin that ends up left of the target. The incidence angle of the clubface is x° to the left of the target, and where the path of the clubface is also x° to the left of the target (outside to inside path). * A ''shank'' occurs when the ball is struck on the hosel of the club, and thus flies at a sharp angle to the right of the intended direction (or vice versa for a left-handed player). * A ''thin'' shot occurs when the forward edge of the clubhead strikes the ball too high, causing the shot to fly low, sometimes even causing it to travel across the ground, and usually comes up short of the target. * A ''top'' occurs when the player strikes the top half of the golf ball causing it to dribble along the ground and come up severely short of the intended target. * A ''fat'' shot occurs when the forward edge of the clubhead strikes the ground behind the ball first, causing the shot to come up short of the target. * A ''pop-up (or sky)'' occurs when the ball strikes too highly on the clubface, causing the shot to travel very high, leaving it well short of its intended target. * A ''whiff (or air shot)'' occurs when the golfer swings and misses the ball. * A ''duff'' occurs when the golfer makes contact with the top half of the ball on follow through and then it proceeds to bounce along the ground or when the golfer ''chunks'' the golf ball causing it to bounce


Other definitions

* ''
Backspin In racquet sports and golf, backspin or underspin refers to the reverse rotation of a ball, in relation to the ball's trajectory, that is imparted on the ball by a slice or chop shot. Backspin generates an upward force that lifts the ball (see M ...
'' is imparted due to the
golf club A golf club is a club used to hit a golf ball in a game of golf. Each club is composed of a shaft with a grip and a club head. Woods are mainly used for long-distance fairway or tee shots; irons, the most versatile class, are used for a variety ...
's
loft A loft is a building's upper storey or elevated area in a room directly under the roof (American usage), or just an attic: a storage space under the roof usually accessed by a ladder (primarily British usage). A loft apartment refers to large ...
and the clubhead speed at impact. * ''Sidespin'' is imparted due to the non-perpendicularity of the golf club or the path of the clubhead.


See also

*
Golf instruction Golf instruction is the art of equipping and training golfers to play better golf through improved awareness of swing cause and effects as a result of the actions by their body, the club, and their effect on the golf ball. Most great golfers have a ...
*
Driving range A driving range is a facility or area where golfers can practice their golf swing. It can also be a recreational activity itself for amateur golfers or when enough time for a full game is not available. Many golf courses have a driving range att ...
*
Mike Austin Swing Michael Hoke Austin (February 17, 1910 – November 23, 2005) was an American golf professional and kinesiology expert, specializing in long drives. He was credited by Guinness World Records with hitting the longest drive in tournament play (47 ...
* Ben Hogan's swing * Jim Furyk's swing * Tiger Woods' swing


References

{{DEFAULTSORT:Stroke Mechanics Golf terminology Golf strokes