Psychological mindedness refers to a person's capacity for self-examination, self-reflection,

introspection Introspection is the examination of one's own conscious thoughts and feelings. In psychology, the process of introspection relies on the observation of one's mental state, while in a spiritual context it may refer to the examination of one's s ...

and personal

insight Insight is the understanding of a specific cause and effect within a particular context. The term insight can have several related meanings: *a piece of information *the act or result of understanding the inner nature of things or of seeing intu ...

. It includes an ability to recognize meanings that underlie overt words and actions, to appreciate emotional nuance and complexity, to recognize the links between past and present, and insight into one's own and others' motives and intentions. Psychologically minded people have above average insight into mental life. Conceptual definitions of psychological mindedness have included variant, but related descriptions. Some definitions relate solely to the self, "a person's ability to see relationships among

thought In their most common sense, the terms thought and thinking refer to conscious cognitive processes that can happen independently of sensory stimulation. Their most paradigmatic forms are judging, reasoning, concept formation, problem solving, a ...

feeling Feelings are subjective self-contained phenomenal experiences. According to the ''APA Dictionary of Psychology'', a feeling is "a self-contained phenomenal experience"; and feelings are "subjective, evaluative, and independent of the sensations ...

s, and actions with the goal of learning the meanings and causes of his

experience Experience refers to conscious events in general, more specifically to perceptions, or to the practical knowledge and familiarity that is produced by these conscious processes. Understood as a conscious event in the widest sense, experience involv ...

s and

behavior Behavior (American English) or behaviour (British English) is the range of actions and mannerisms made by individuals, organisms, systems or artificial entities in some environment. These systems can include other systems or organisms as wel ...

s". Conte (1996) extended the concept beyond self-focus, as involving "... both self-understanding and an interest in the motivation and behavior of others". Hall's (1992) definition introduces the multidimensional nature of PM. She defined it as "reflectivity about psychological processes, relationships and meanings

hat A hat is a head covering which is worn for various reasons, including protection against weather conditions, ceremonial reasons such as university graduation, religious reasons, safety, or as a fashion accessory. Hats which incorporate mecha ...

is displayed by ... both interest in and ability for such reflectivity across affective and intellectual dimensions".

PDM description

The ''

Psychodynamic Diagnostic Manual The ''Psychodynamic Diagnostic Manual'' (PDM) is a diagnostic handbook similar to the International Statistical Classification of Diseases and Related Health Problems (ICD) or the ''Diagnostic and Statistical Manual of Mental Disorders'' (DSM). Th ...

'' (PDM) describes psychological mindedness as an individual's ability to observe and reflect on his or her own internal life. The PDM details a four-point scale from high to low psychological mindedness, or 'healthy-to-impaired functioning'. # Can reflect on (i.e. observe and experience at the same time) a full range of own and others' feelings or experiences (including subtle variations in feelings). Can reflect both in the present and with reference to a longer-term view of self, values, and goals. Can reflect on multiple relationships between feelings and experiences, across the full range of age-expected experiences in the context of new challenges. # Can reflect on feelings or experiences of self and others both in the present and with reference to a longer-term view of a sense of self, values, and goals for ''some'' age-expected experiences, but not others. Cannot be reflective in this way when feelings are strong. # Can reflect on moment-to-moment experiences, but not with reference to a longer-term sense of self and experiences, values, and goals. # Unable to reflect genuinely on feelings or experiences, even in the present. Self-awareness consists often of polarized feeling states or simple basic feelings without an appreciation of subtle variations in feelings. Self-awareness is lacking, and there may be a tendency toward fragmentation.

Personality correlates

Psychological mindedness (PM) is expected to be related to psychological strength and negatively related to weakness. One study found a

correlation In statistics, correlation or dependence is any statistical relationship, whether causal or not, between two random variables or bivariate data. Although in the broadest sense, "correlation" may indicate any type of association, in statistics ...

between PM and two of the

Big Five personality traits The Big Five personality traits is a suggested taxonomy, or grouping, for personality traits, developed from the 1980s onward in psychological trait theory. Starting in the 1990s, the theory identified five factors by labels, for the US English ...

(

extraversion The traits of extraversion (also spelled extroversion Retrieved 2018-02-21.) and introversion are a central dimension in some human personality theories. The terms ''introversion'' and ''extraversion'' were introduced into psychology by Carl J ...

and

openness to experience Openness to experience is one of the domains which are used to describe human personality in the Five Factor Model. Openness involves six facets, or dimensions: active imagination (fantasy), aesthetic sensitivity, attentiveness to inner feelings, ...

) and a negative correlation with

neuroticism In the study of psychology, neuroticism has been considered a fundamental personality trait. For example, in the Big Five approach to personality trait theory, individuals with high scores for neuroticism are more likely than average to be moody ...

. Other studies have linked it to the tolerance of ambiguity,

mindfulness Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hind ...

empathy Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position. Definitions of empathy encompass a broad range of social, co ...

and positive adjustment to college. PM has also been associated negatively with problem-oriented psychological constructs such as the personality factor of

, the cognitive constructs of

magical thinking Magical thinking, or superstitious thinking, is the belief that unrelated events are causally connected despite the absence of any plausible causal link between them, particularly as a result of supernatural effects. Examples include the idea that ...

and external locus of control, and early maladaptive schemas. Low PM has also been linked to

alexithymia Alexithymia is a personality trait characterized by the inability to identify and describe emotions experienced by oneself. The core characteristic of alexithymia is marked dysfunction in emotional awareness, social attachment, and interpersonal ...

, suggesting that certain clinical patients do not respond to counseling due to a lack of PM.

In groups, environments and society

In the UK a lot of work has been done to extend the concept of psychological mindedness beyond the individual. This work recognises that the health and success of families, schools, hospitals, businesses, communities and indeed society as a whole depends in a large part on the psychological mindedness of the system or environment created by that institution. This is more than the sum of the individual parts. For example, an individual nurse on a psychiatric ward may be psychologically minded and motivated to connect with a service user who may also have some psychological mindedness. However, the chances of two such individuals having a psychologically minded encounter can easily be sabotaged by a "psychologically blind" or "alexithymic" care system that allows the nurse no time, no headspace, no structure and no back up to function in this way. It is well known that nurses on chaotic psychiatric wards have to shut off emotionally just to survive personally in the face of the overwhelming demands placed upon them. Once this happens the experience for the service user will obviously become one of "not being listened to". This real emotional neglect coupled with transference factors is what leads to so many incidents on our psychiatric wards. Service users who feel rejected are bound to escalate their behaviour in order to be heard and in order to "hit back" at those who are in effect just repeating the failures of past caregivers. Psychological mindedness is also relevant to social work in multiple aspects. Social workers use interventions such as Motivational Interviewing in order to help people understand their own thoughts and feelings. Additionally, social workers recognise that individuals are experts in their own life, encouraging listening and psychological mindedness. Social workers having psychological mindedness in relation to themselves, enables them to understand their own thoughts and feelings and ensure that their personal values do not impact upon their professional practice. Martin Seager (2006) developed the concept of "psychological safety" to explain and address these kinds of problems in health care systems. Out of this work, Martin was invited by the then secretary of state for health,

Patricia Hewitt Patricia Hope Hewitt (born 2 December 1948) is an Australian-born British government adviser and former politician who served as Secretary of State for Health from 2005 to 2007. A member of the Labour Party, she previously served as Secretar ...

, to form in 2007 a "national advisory group" on the universal psychological principles and standards underpinning good mental health care. Martin was able to convene a group of distinguished thinkers from the full range of psychological approaches to produce a guiding document. Group members included

Susie Orbach Susie Orbach (born 6 November 1946) is a British psychotherapist, psychoanalyst, writer and social critic. Her first book, ''Fat is a Feminist Issue'', analysed the psychology of dieting and over-eating in women, and she has campaigned against m ...

Andrew Samuels Andrew Samuels (born 19 January 1949) is a British psychotherapist and writer on political and social themes from a psychological viewpoint. He has worked with politicians, political organisations, activist groups and members of the public in Eu ...

, Lucy Johnstone and Valerie Sinason. The core recommendations of this group took account of all psychological theory and spiritual factors in the human condition. "Psychological mindedness" was the concept and the phrase that seemed to bind everything together. This work has led to the formation of a further national working group (2008) on the back of the

Improving Access to Psychological Therapies Improving Access to Psychological Therapies (IAPT), also known as talking therapies is a National Health Service (England) initiative to provide more psychotherapy to the general population. It was developed and introduced by the Labour Party as ...

(IAPT) initiative in the UK. This new working group is looking at "10 high impact changes" for mental health policy in the UK that will increase psychological mindedness. The group aims to stimulate a proactive public health psychological policy that will address the relational and environmental causes of mental health problems and shift the emphasis away from an exclusive focus on reactive psychological treatments. It was found that females tend to be more psychologically minded than males.

References

{{reflist, 2 Conceptions of self Cognitive psychology

PDM description

Personality correlates

In groups, environments and society

See also

References