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Plumping, also referred to as “enhancing” or “injecting,” is the process by which some
poultry Poultry () are domesticated birds kept by humans for their eggs, their meat or their feathers. These birds are most typically members of the superorder Galloanserae (fowl), especially the order Galliformes (which includes chickens, quails, a ...
companies inject raw chicken meat with saltwater, chicken stock, seaweed extract or some combination thereof. The practice is most commonly used for fresh chicken and is also used in frozen poultry products,Buying this chicken? You could pay up to $1.70 for broth
on
Consumer Reports Consumer Reports (CR), formerly Consumers Union (CU), is an American nonprofit consumer organization dedicated to independent product testing, investigative journalism, consumer-oriented research, public education, and consumer advocacy. Founded ...
.org
although other meats may also be plumped. Poultry producers have injected chicken (and other meat) with saltwater solutions since the 1970s, claiming it makes for tastier, juicier meat. According to Kenneth McMillin, Professor of Meat Science at the
Louisiana State University Agricultural Center The Louisiana State University Agricultural Center, or the LSU AgCenter, is an agriculture research center associated with the Louisiana State University System and headquartered in Baton Rouge, Louisiana. The center conducts agricultural-based ...
in
Baton Rouge Baton Rouge ( ; ) is a city in and the capital of the U.S. state of Louisiana Louisiana , group=pronunciation (French: ''La Louisiane'') is a state in the Deep South and South Central regions of the United States. It is the 20th-sma ...
, processors use multiple-needle injectors or vacuum-tumblers, that force the
sodium Sodium is a chemical element with the symbol Na (from Latin ''natrium'') and atomic number 11. It is a soft, silvery-white, highly reactive metal. Sodium is an alkali metal, being in group 1 of the periodic table. Its only stable iso ...
solution into the muscle. Binding agents in the solution prevent the added salt and water from leaching out of the meat during transport, in grocery stores and during
cooking Cooking, cookery, or culinary arts is the art, science and craft of using heat to Outline of food preparation, prepare food for consumption. Cooking techniques and ingredients vary widely, from grilling food over an open fire to using electric ...
.


Controversy


Cost to consumers

Plumped chicken commonly contains 15% of its total weight in saltwater, but in some cases can contain as much as 30%. Since the price of chicken is based on weight, opponents of the practice estimate that shoppers could be paying up to an additional $1.70 per package for added saltwater, with the total annual cost to U.S. families estimated to be $2 billion in added weight charges.


Health effects

A serving of plumped chicken can contain between 200 mg and 500 mg of sodium per serving, which is more than 25% of the USDA's recommended daily sodium intake. Non-plumped chicken generally contains 45 to 70 mg per serving. In January 2010, the American Heart Association released new guidelines calling for all Americans to reduce their sodium intake to 1,500 mg (equivalent to 3.8 g of salt) from 2,300 mg. Previously, 1,500 mg was the recommended limit for higher-risk individuals only. In a current study, research has shown that reducing salt intake by three grams a day would decrease new cases of heart disease by one-third each year. This would reduce heart disease- related deaths by an estimated 100,000 annually, and save up to an estimated $24 billion in annual health costs, according to a study published by the New England Journal of Medicine. Dr. Bibbins-Domingo of UCSF, who led the study for the New England Journal of Medicine says, “Reducing salt intake could be as beneficial as quitting smoking, weight loss, and using cholesterol medication.” Supporters of plumping cite that chicken with as much as 330 mg or less of sodium per serving is eligible for the
American Heart Association The American Heart Association (AHA) is a nonprofit organization in the United States that funds cardiovascular medical research, educates consumers on healthy living and fosters appropriate cardiac care in an effort to reduce disability and death ...
’s seal of approval. However, the
National Academy of Sciences The National Academy of Sciences (NAS) is a United States nonprofit, non-governmental organization. NAS is part of the National Academies of Sciences, Engineering, and Medicine, along with the National Academy of Engineering (NAE) and the Nati ...
Institute of Medicine The National Academy of Medicine (NAM), formerly called the Institute of Medicine (IoM) until 2015, is an American nonprofit, non-governmental organization. The National Academy of Medicine is a part of the National Academies of Sciences, E ...
recently conducted hearings exploring health risks associated with high salt intake, including testimony that addressed the practice of plumping. Health experts have weighed in on the issue. In a June 22, 2009 ''
Los Angeles Times The ''Los Angeles Times'' (abbreviated as ''LA Times'') is a daily newspaper that started publishing in Los Angeles in 1881. Based in the LA-adjacent suburb of El Segundo since 2018, it is the sixth-largest newspaper by circulation in the Un ...
'' article,
Marion Nestle Marion Nestle (born 1936) is an American molecular biologist, nutritionist, and public health advocate. She is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health Emerita at New York University. Her research examines s ...
, Professor of Nutrition, Food Studies and Public Health at
New York University New York University (NYU) is a private research university in New York City. Chartered in 1831 by the New York State Legislature, NYU was founded by a group of New Yorkers led by then-Secretary of the Treasury Albert Gallatin. In 1832, the ...
, noted that “the practice of saltwater plumping ddsunnecessary salt to people’s diets, ndit also increases the water weight of chicken.”


Labeling

Poultry producers, consumer advocacy groups and government officials are debating how plumped chicken products should be labeled. Under current USDA regulations, plumped chicken may still carry an “All-Natural” or “100% Natural” label. Plumped chicken is commonly labeled as natural and “enhanced with up to 15% chicken broth.” Critics of the practice argue that 70% of consumers think chicken labeled “natural” should not contain saltwater. Proponents of plumping say that their packaging already states that the chicken has been injected and that the enhanced chicken is sold to meet consumer demand. In
South Africa South Africa, officially the Republic of South Africa (RSA), is the southernmost country in Africa. It is bounded to the south by of coastline that stretch along the South Atlantic and Indian Oceans; to the north by the neighbouring countri ...
, controversy over individually quick-frozen chicken pieces being injected with up to 50% brine content, has resulted in government regulation requiring IQF chicken to be labeled with brine content. IQF chicken is a cheap staple food and manufacturers were accused of misleading the poor.


Media coverage

A number of U.S. poultry producers have addressed the practice in advertising campaigns. In March 2009, West Coast poultry producer
Foster Farms Foster Farms is an American poultry company. The company has been privately owned since 1939. It was operated by the Foster family since 1939 until recently, now operated and owned by Atlas Holdings, after their purchase of the company in 2022. ...
and their advertising agency
Goodby, Silverstein & Partners Goodby, Silverstein & Partners (also known as GSP) is an advertising agency based in San Francisco. History The agency was founded on April 15, 1983 as Goodby, Berlin & Silverstein by Jeff Goodby, Andy Berlin and Rich Silverstein. Andy Berlin lef ...
launched a campaign centered on "Say No To Plumping." TV commercials in English and Spanish featured the long-running Foster “Imposters” discussing the effects of plumping. The "Say No To Plumping" campaign won the 2010 Gold
Effie Award Effie is a feminine given name, sometimes a short form (hypocorism) of Euphemia (Greek: Εὐφημία). Notable people with the name include: Women * Effie Bancroft (1840–1921), English actress and theatre manager * Effie Boggess (1927-2021 ...
in advertising.
Sanderson Farms Sanderson Farms is an American poultry producer which is based in Laurel, Mississippi. It is the third largest poultry producer in the United States and produces 13.65 million chickens per week. On July 22, 2022, it merged with Wayne Farms to fo ...
previously ran an advertising campaign on TV and outdoor billboards drawing consumer attention to saltwater injected chicken. Plumping gained attention from the
Wall Street Journal ''The Wall Street Journal'' is an American business-focused, international daily newspaper based in New York City, with international editions also available in Chinese and Japanese. The ''Journal'', along with its Asian editions, is published ...
in early May 2009.The Wall Street Journal - ''Navigating Health Food Claims''
/ref> The issue has also been covered in the
Los Angeles Times The ''Los Angeles Times'' (abbreviated as ''LA Times'') is a daily newspaper that started publishing in Los Angeles in 1881. Based in the LA-adjacent suburb of El Segundo since 2018, it is the sixth-largest newspaper by circulation in the Un ...
, the
Associated Press The Associated Press (AP) is an American non-profit news agency headquartered in New York City. Founded in 1846, it operates as a cooperative, unincorporated association. It produces news reports that are distributed to its members, U.S. newspa ...
, the
Baton Rouge Advocate ''The Advocate'' is Louisiana's largest daily newspaper. Based in Baton Rouge, it serves the southern portion of the state. Separate editions for New Orleans, '' The Times-Picayune The New Orleans Advocate'', and for Acadiana, ''The Acadian ...
and the
Deseret News The ''Deseret News'' () is the oldest continuously operating publication in the American west. Its multi-platform products feature journalism and commentary across the fields of politics, culture, family life, faith, sports, and entertainment. Th ...
in Salt Lake City, Utah.


References


Associated Press - Chicken producers debate 'natural' label


{{reflist, 2 Poultry products Consumer fraud