Paul Kipchumba Lonyangata (born 12 December 1992) is a Kenyan

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within e ...

who specialises in

road running Road running is the sport of running on a measured course over an established road. This differs from track and field on a regular track and cross country running over natural terrain. These events are usually classified as long-distance ac ...

events. He is a

marathon The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair div ...

runner with a personal best of 2:06:10 and has won marathons in

Lisbon Lisbon (; pt, Lisboa ) is the capital and largest city of Portugal, with an estimated population of 544,851 within its administrative limits in an area of 100.05 km2. Grande Lisboa, Lisbon's urban area extends beyond the city's administr ...

Shanghai Shanghai (; , , Standard Mandarin pronunciation: ) is one of the four direct-administered municipalities of the People's Republic of China (PRC). The city is located on the southern estuary of the Yangtze River, with the Huangpu River flow ...

Taipei Taipei (), officially Taipei City, is the capital and a special municipality of the Republic of China (Taiwan). Located in Northern Taiwan, Taipei City is an enclave of the municipality of New Taipei City that sits about southwest of the n ...

and

Paris Paris () is the capital and most populous city of France, with an estimated population of 2,165,423 residents in 2019 in an area of more than 105 km² (41 sq mi), making it the 30th most densely populated city in the world in 2020. S ...

. He was a bronze medallist at the

World Junior Championships in Athletics The World Athletics U20 Championships is a biennial world championships for the sport of athletics organised by the World Athletics, contested by athletes in the under-20 athletics age category (19 years old or younger on 31 December in the ye ...

in 2010.

Career

His first success in running came over

10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race ...

at the

2010 World Junior Championships in Athletics The 2010 World Junior Championships in Athletics was an international athletics competition for athletes under the age of 20 which was held at the Moncton Stadium in Moncton, New Brunswick, Canada from 19 to 25 July 2010. A total of 44 athletics ...

. He and Dennis Masai used team work to reach the podium, Masai as champion and Lonyangata as bronze medallist. He competed on the European track running circuit in 2010 and 2011 and scored several top three finishes in second-tier level meetings, such as the Palio della Quercia and the Barcelona Meet.Paul Kipchumba Longanyata

Association of Road Racing Statisticians The Association of Road Racing Statisticians is an independent, non-profit organization that collects, analyzes, and publishes statistics regarding road running races. The primary purpose of the ARRS is to maintain a valid list of world road record ...

. Retrieved on 2016-05-19. He began working with Italian coach

Gabriele Rosa Gabriele is both a given name and a surname. Notable people with the name include: Given name Surname * Al Gabriele, American comic book artist *Angel Gabriele (1956–2016), American comic book artist * Corrado Gabriele (born 1966), Italian poli ...

and, training alongside another Kenyan Joel Kimurer, he moved towards road running instead after 2011.Paul Lonyangata

Boston Marathon The Boston Marathon is an annual marathon race hosted by several cities and towns in greater Boston in eastern Massachusetts, United States. It is traditionally held on Patriots' Day, the third Monday of April. Begun in 1897, the event was i ...

. Retrieved on 2016-05-19. He had his first win at the Tegla Loroupe Peace Race in 2011. In 2012 he placed in the top ten at the

World's Best 10K The World's Best 10K (WB10K) is a road race of 10 kilometers celebrated in San Juan, Puerto Rico every year. It is certified by the Association of International Marathons and Road Races (AIMS) and by the International Amateur Athletic Federati ...

then had a quick

half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcu ...

debut of 59:53 minutes at the

Berlin Half Marathon The Berlin Half Marathon is a major endurance event held annually in early spring in Berlin, Germany. Besides the runner's main race, the event includes a race for inline skaters, wheelchair athletes and handbikers. All athletes use the same co ...

. Travelling to the United States, after a fifth-place finish at the

Peachtree Road Race The Peachtree Road Race (branded AJC Peachtree Road Race for sponsorship reasons) is an American 10-kilometer run held annually in Atlanta. After being held on Independence Day from 1970 to 2019, the race was cancelled because of the COVID pand ...

he closed his season in the runner-up spot at the Rock 'n' Roll Philadelphia Half Marathon. A

debut followed at the beginning of 2013 and he was second in a time of 2:07:44 hours at the

Xiamen Marathon The Xiamen International Marathon () is an annual marathon race held in January in the coastal city of Xiamen in Fujian province, People's Republic of China. It is one of the prominent marathon races of the year. More than 50,000 runners took p ...

. This placed him near the world's top forty runners for the year. On his next outing, however, he failed to finish at the

Linz Marathon Linz ( , ; cs, Linec) is the capital of Upper Austria and third-largest city in Austria. In the north of the country, it is on the Danube south of the Czech border. In 2018, the population was 204,846. In 2009, it was a European Capital of ...

. His fortunes reversed that September with his first at the distance at the

Lisbon Marathon The Lisbon Marathon or the Lisbon Marathon EDP is an annual marathon held in Lisbon, Portugal in the month of October, established in 1986. The Marathon starts in the beachside city of Cascais and finishes alongside the Luso Portugal Half Maratho ...

. He was one second off his best at the

RAK Half Marathon Ras Al Khaimah Half Marathon is an annual half marathon held in Ras Al Khaimah, United Arab Emirates. History The first event, in 2007, saw Samuel Wanjiru breaking the world record, but Wanjiru himself set a new world record only a month later in ...

at the start of 2014 and this preceded his entry to his first major race: the

2014 Boston Marathon The 2014 Boston Marathon took place in Boston, Massachusetts, on Monday, April 21 (Patriots' Day). It was the 118th edition of the mass-participation marathon. The race is organized by the Boston Athletic Association. On account of the 2013 Bo ...

. Lonyangata reached the top ten at the Boston Marathon and also finished runner-up at the

Honolulu Marathon The Honolulu Marathon (branded JAL Honolulu Marathon for sponsorship reasons) is a marathon (26.2 miles or 42.2km) in Honolulu, Hawaii, first held in 1973. It is one of the world's largest marathons, taking place annually on the second Sunday i ...

that year. He changed coaching arrangements, moving back to Kenyan to

Kaptagat Kaptagat is a human settlement in Uasin Gishu County, in the southwestern part of Kenya. This part of the country, where the two counties of Uasin Gishu and Elgeyo Marakwet County share a border, is used by the majority of Kenyan professional l ...

to work with former runner

James Kwambai James Kipsang Kwambai (born February 28, 1983) is a runner from Kenya, who specialises in marathons. He is a former Kenyan record holder in the event, with his personal best of 2:04:27 hours in 2009. At the time this made him the second fastest r ...

. Lonyangata married a fellow runner,

Purity Cherotich Rionoripo Purity Cherotich Rionoripo (born 10 June 1993) is a Kenyan long-distance runner. She won the Copenhagen Half Marathon in 2015 in 1:08:29 as well as the Lisbon Marathon in 2:25:09 hrs. She reached her personal best in 2017 winning the Paris Mara ...

, during this period. He missed most of the 2015 season, but returned in strong form at the

Shanghai Marathon The Shanghai International Marathon is an annual marathon in late autumn hosted by Shanghai, China, since 1996. The marathon is categorized as a Platinum Label Road Race by World Athletics. The marathon starts at the ''Bund Bull'' and finishe ...

, winning in 2:07:14 hours – a course record. A return at the 2016 Boston Marathon saw him improve upon his finish two years earlier, as he closed the race in fifth position.2016 Boston Marathon Top 20 Finisher
Competitor (2016-04-18). Retrieved on 2016-05-19. In 2019, he competed in the men's marathon at the

2019 World Athletics Championships The 2019 IAAF World Athletics Championships () was the seventeenth edition of the biennial, global athletics competition organised by the International Association of Athletics Federations (IAAF), since renamed World Athletics. It was held betw ...

held in Doha, Qatar. He did not finish his race.

Personal bests

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

– 7:39.72 min (2011) *

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ...

– 13:08.01 min (2011) *

– 27:21.62 min (2011) *

10K run 1 (one, unit, unity) is a number representing a single or the only entity. 1 is also a numerical digit and represents a single unit of counting or measurement. For example, a line segment of ''unit length'' is a line segment of length 1 ...

– 27:57 min (2015) *

Half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcu ...

– 59:53 min (2012) *

Marathon The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair div ...

– 2:06:10 (2017)

International competitions

Road race wins

* Tegla Loroupe Peace Race: 2011 *

: 2013 *

: 2015 *

Paris Marathon The Paris Marathon (french: Marathon de Paris) is an annual marathon hosted by the city of Paris, France. It is the marathon with the second-most finishers in the world, behind the New York City Marathon. The marathon begins along the Champs ...

: 2017 *

: 2018

References

External links

*
All Athletics profile
{{DEFAULTSORT:Lonyangata, Paul Living people 1992 births Kenyan male long-distance runners Kenyan male marathon runners World Athletics Championships athletes for Kenya Paris Marathon male winners Taipei Marathon male winners