Palak Kour Bijral (born 15 November 1996) is an Indian individual

rhythmic gymnast Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon. The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordi ...

. She represents her nation at international competitions. She competed at world championships, including at the

2013 World Rhythmic Gymnastics Championships The 2013 World Rhythmic Gymnastics Championships were held in Kyiv, Ukraine, from August 28 to September 1, 2013 at the Palace of Sports. Yana Kudryavtseva of the Russian Federation became the youngest individual world all-around champion in rh ...

. In 2014 she competed at the

2014 Commonwealth Games The 2014 Commonwealth Games ( gd, Geamannan a' Cho-fhlaitheis 2014), officially known as the XX Commonwealth Games and commonly known as Glasgow 2014, ( sco, Glesca 2014 or Glesga 2014; gd, Glaschu 2014), was an international multi-sport ev ...

Career

Junior (2003-2012)

Her father introduced her to gymnastics when she was five to improve her posture, flexibility, and body shape. Bijral trained 6–8 hours a day; a typical schedule included an early get up, then choreography and practice. An open practice at the gym until 2 p.m. and a second practice in afternoon lasting until 9 p.m. She made her international debut competing on the novice level at the 2008 a
4th Children Of Asia International Games, Russia

Senior (International)

2013 season (
World Championships A world championship is generally an international competition open to elite competitors from around the world, representing their nations, and winning such an event will be considered the highest or near highest achievement in the sport, game, ...
)

2014 season (
Commonwealth Games The Commonwealth Games, often referred to as the Friendly Games or simply the Comm Games, are a quadrennial international multi-sport event among athletes from the Commonwealth of Nations. The event was first held in 1930, and, with the exce ...
)

2015 season ( National Games)

2017 season (
National championship A national championship(s) is the top achievement for any sport or competition, contest within a league of a particular nation or nation state. The title is usually awarded by contests, ranking systems, stature, ability, etc. This determines the be ...
)

2018 season ( National Champion of India, Thailand open international championship)

2019 season ( Emirates International cup)

Awards

*Sher-i-Kashmir Sports Award in 2006. *State Award 2014–15. *All Round Best Award from His Excellency President of India Sh. R. N. Kovind in 2018.

Career

Junior (2003-2012)

Senior (International)

2013 season (
World Championships A world championship is generally an international competition open to elite competitors from around the world, representing their nations, and winning such an event will be considered the highest or near highest achievement in the sport, game, ...
)

2014 season (
Commonwealth Games The Commonwealth Games, often referred to as the Friendly Games or simply the Comm Games, are a quadrennial international multi-sport event among athletes from the Commonwealth of Nations. The event was first held in 1930, and, with the exce ...
)

2015 season ( National Games)

2017 season (
National championship A national championship(s) is the top achievement for any sport or competition, contest within a league of a particular nation or nation state. The title is usually awarded by contests, ranking systems, stature, ability, etc. This determines the be ...
)

2018 season ( National Champion of India, Thailand open international championship)

2019 season ( Emirates International cup)

Awards

References

External links

Career

Junior (2003-2012)

Senior (International)

2013 season (World Championships A world championship is generally an international competition open to elite competitors from around the world, representing their nations, and winning such an event will be considered the highest or near highest achievement in the sport, game, ...)

2014 season (Commonwealth Games The Commonwealth Games, often referred to as the Friendly Games or simply the Comm Games, are a quadrennial international multi-sport event among athletes from the Commonwealth of Nations. The event was first held in 1930, and, with the exce ...)

2015 season ( National Games)

2017 season (National championship A national championship(s) is the top achievement for any sport or competition, contest within a league of a particular nation or nation state. The title is usually awarded by contests, ranking systems, stature, ability, etc. This determines the be ...)

2018 season ( National Champion of India, Thailand open international championship)

2019 season ( Emirates International cup)

Awards

References

External links

2013 season (
World Championships A world championship is generally an international competition open to elite competitors from around the world, representing their nations, and winning such an event will be considered the highest or near highest achievement in the sport, game, ...
)

2014 season (
Commonwealth Games The Commonwealth Games, often referred to as the Friendly Games or simply the Comm Games, are a quadrennial international multi-sport event among athletes from the Commonwealth of Nations. The event was first held in 1930, and, with the exce ...
)

2017 season (
National championship A national championship(s) is the top achievement for any sport or competition, contest within a league of a particular nation or nation state. The title is usually awarded by contests, ranking systems, stature, ability, etc. This determines the be ...
)