Pakiso Mthembu (born 10 June 1999) is a South African

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within e ...

. In 2017, he competed in the junior men's race at the

2017 IAAF World Cross Country Championships The 2017 IAAF World Cross Country Championships was hosted in the city of Kampala, Uganda's capital. This 42nd edition was held on 26 March 2017. The venue was Kampala Airport, commonly known as Kololo airstrip, or officially, the Kololo Ceremoni ...

held in Kampala, Uganda. In 2019, he competed in the senior men's race at the

2019 IAAF World Cross Country Championships The 2019 IAAF World Cross Country Championships were hosted in the city of Aarhus in Denmark. It was the 43rd edition of the championships and was held on 30 March 2019. A part of the course was run on the grounds and grass roof of the Moesgaard ...

held in Aarhus, Denmark. He finished in 59th place and he was the second-best South African competitor in the race. He received the

University of the Free State The University of the Free State is a multi-campus public university in Bloemfontein, the capital of the Free State (province), Free State and the judicial capital of South Africa. It was first established as an institution of higher learning in ...

Sportsman of the Year 2019 award, joining the likes of

Wayde van Niekerk Wayde van Niekerk (South African English: , ; born 15 July 1992) is a South African track and field sprinter who competes in the 200 and 400 metres. In the 400 metres, he is the current world and Olympic record holder, having set the reco ...

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* Living people 1999 births Place of birth missing (living people) South African male long-distance runners South African male cross country runners {{SouthAfrica-athletics-bio-stub