Ouassim Oumaiz (born 30 March 1999) is a Spanish

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within e ...

. He is the Spanish national record holder in the 5km road race with a time of 13:19, which he set in 2020 at the Seven Hills 5K Invitational. He also won the

Cross de Atapuerca The Cross Internacional de Atapuerca is an annual cross country running competition that takes place in Atapuerca, Spain. Established in 2004, it takes place in early November and is among the first major competitions of the cross country season. ...

cross-country race in 2019.

Personal bests

Outdoor *

1500 m The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletic ...

: 3:36.83 (

Nerja Nerja () is a municipality on the Costa del Sol in the province of Málaga in the autonomous community of Andalusia in southern Spain. It is part of the comarca of La Axarquía. It is on the country's southern Mediterranean coast, about 50 k ...

2021) *

3000 m The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

: 7:40.62 (

Barcelona Barcelona ( , , ) is a city on the coast of northeastern Spain. It is the capital and largest city of the autonomous community of Catalonia, as well as the second most populous municipality of Spain. With a population of 1.6 million within ci ...

2020) *

5000 m The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stand ...

: 13:06.74 (

Huelva Huelva (, ) is a city in southwestern Spain, the capital of the province of Huelva in the autonomous community of Andalusia. It is between two short rias though has an outlying spur including nature reserve on the Gulf of Cádiz coast. The rias ...

2022) * 5km: 13:19 (

Nijmegen Nijmegen (;; Spanish and it, Nimega. Nijmeegs: ''Nimwèège'' ) is the largest city in the Dutch province of Gelderland and tenth largest of the Netherlands as a whole, located on the Waal river close to the German border. It is about 6 ...

2020) NR * 10km: 28:35 (

Madrid Madrid ( , ) is the capital and most populous city of Spain. The city has almost 3.4 million inhabitants and a metropolitan area population of approximately 6.7 million. It is the second-largest city in the European Union (EU), and ...

2020) Indoor *

: 3:47.41 (

Ourense Ourense (; es, Orense ) is a city and capital of the province of Ourense, located in the Autonomous communities of Spain, autonomous community of Galicia (Spain), Galicia, northwestern Spain. It is on the Camino Sanabrés path of the Way of St ...

2018) *

: 7:44.39 (

2020)

Achievements

References

{{DEFAULTSORT:Oumaiz, Ouassim 1999 births Living people Spanish male long-distance runners Sportspeople from the Province of Málaga Spanish sportspeople of Moroccan descent