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''One on One'' is an American
sitcom A sitcom, a portmanteau of situation comedy, or situational comedy, is a genre of comedy centered on a fixed set of characters who mostly carry over from episode to episode. Sitcoms can be contrasted with sketch comedy, where a troupe may use ...
that aired on UPN from September 3, 2001, to May 15, 2006. The series stars Flex Alexander as a single sportscaster, who becomes a full-time father when his ex-wife decides to accept a job out of the country and his teenage daughter Breanna ( Kyla Pratt) moves in with him. The series was set in
Baltimore Baltimore ( , locally: or ) is the most populous city in the U.S. state of Maryland, fourth most populous city in the Mid-Atlantic, and the 30th most populous city in the United States with a population of 585,708 in 2020. Baltimore was ...
for the first four seasons, before changing settings to
Los Angeles Los Angeles ( ; es, Los Ángeles, link=no , ), often referred to by its initials L.A., is the largest city in the state of California and the second most populous city in the United States after New York City, as well as one of the world ...
for the final season. The series was a joint production of the Greenblatt/Janollari Studio and Daddy's Girl Productions in association with
Paramount Network Television The original incarnation of Paramount Television was the name of the television production division of the American film studio Paramount Pictures, that was responsible for the production of Viacom television programs, until it changed its na ...
. The series featured guest appearances from numerous celebrities and athletes, including Lil' Zane,
Chris Brown Christopher Maurice Brown (born May 5, 1989) is an American singer, songwriter, dancer, and actor. According to ''Billboard'', Brown is one of the most successful R&B singers of his generation, having often been referred to by many contempor ...
, Lil' Romeo, Eve,
Lloyd Lloyd, Lloyd's, or Lloyds may refer to: People * Lloyd (name), a variation of the Welsh word ' or ', which means "grey" or "brown" ** List of people with given name Lloyd ** List of people with surname Lloyd * Lloyd (singer) (born 1986), America ...
, Floetry,
Angie Stone Angela Laverne Brown (born December 18, 1961) known professionally as Angie Stone, is an American singer, songwriter, actress, and record producer. She rose to fame in the late 1970s as member of the hip hop trio The Sequence. In the early 1990s ...
,
Mario is a character (arts), character created by Japanese video game designer Shigeru Miyamoto. He is the title character of the ''Mario (franchise), Mario'' franchise and the mascot of Japanese video game company Nintendo. Mario has appeared in ...
,
Omarion Omari Ishmael Grandberry (born November 12, 1984), better known by his stage name Omarion, is an American R&B singer, songwriter, actor and dancer. He rose to prominence as the lead singer of the boy band B2K. The group achieved success in the e ...
,
Brandy Brandy is a liquor produced by distilling wine. Brandy generally contains 35–60% alcohol by volume (70–120 US proof) and is typically consumed as an after-dinner digestif. Some brandies are aged in wooden casks. Others are coloured with ...
, Solange Knowles,
Raven-Symoné Raven-Symoné Christina Pearman-Maday () (née Pearman; born December 10, 1985), also known mononymously as Raven, is an American actress, singer, and songwriter. She has received several accolades, including five NAACP Image Awards, two Kids' ...
,
Nina Sky Nina Sky is an American musical duo consisting of identical twins Nicole and Natalie Albino. Their debut single " Move Ya Body", released from their self-titled debut album in 2004, was a success, reaching number four on the ''Billboard'' Hot ...
,
Marques Houston Marques Barrett Houston (born August 4, 1981) is an American R&B singer, songwriter, and actor. A member of the R&B group Immature/IMx from 1990 until 2002, Houston went solo in 2003. As an actor, he is best known for his role as Roger Evans ...
,
Smokey Robinson William "Smokey" Robinson Jr. (born February 19, 1940) is an American singer, songwriter, record producer, and former record executive director. He was the founder and front man of the Motown vocal group the Miracles, for which he was also chief ...
, Kim Fields, Avant, Jennifer Freeman,
Nate Dogg Nathaniel Dwayne Hale (August 19, 1969 – March 15, 2011), known professionally as Nate Dogg, was an American singer and rapper. He gained recognition for providing guest vocals for a multitude of hit rap songs between 1992 and 2007, earning the ...
,
Bobby V Bobby Marcel Wilson (born February 27, 1980), better known by his stage name Bobby V (also known as Bobby Valentino), is an American R&B singer. He was first a member of the R&B group Mista in 1994, before signing to rapper Ludacris through h ...
, Claudia Jordan, Ruben Studdard, and
Lisa Leslie Lisa Deshaun Leslie (born July 7, 1972) is an American former professional basketball player. She is currently the head coach for Triplets in the BIG3 professional basketball league, as well as a studio analyst for Orlando Magic broadcasts on ...
. The show was cancelled months before
The WB The WB Television Network (for Warner Bros., or the "Frog Network", for its former mascot, Michigan J. Frog) was an American television network launched on broadcast television on January 11, 1995, as a joint venture between the Warner Bros. ...
and UPN merged to form
The CW ''The'' () is a grammatical article in English, denoting persons or things already mentioned, under discussion, implied or otherwise presumed familiar to listeners, readers, or speakers. It is the definite article in English. ''The'' is the ...
. The show would also have a spin-off series '' Cuts'', which follows Flex's younger stepbrother Kevin Barnes running the local barbershop/
day spa A day spa is a business that provides a variety of services for the purpose of improving health, beauty, and relaxation through personal care treatments such as massages and facials. The number of day spas in the US almost doubled in the t ...
with a spoiled brat named Tiffany Sherwood after her father Jack Sherwood purchased the shop. The show premiered as a mid-season replacement during the 2004–2005 television season. The show lasted for only two seasons and was also canceled when UPN and The WB merged to form The CW.


Synopsis

The show focuses the lives of Flex Washington (Alexander) and his teenage daughter Breanna Barnes (Pratt). The series begins with Breanna wanting to stay with her father, Flex, whom Breanna used to see only two weeks a year. When he blew out his knee during an NBA game, Flex had his communications degree to fall back on (which he revealed in a later episode, he tried three times to get due to failing the class twice) and became a sportscaster. Flex works for the fictional WYNX-TV in Baltimore resides in the ultimate bachelor pad, and lives the life of luxury. He is a ladies' man who wants to be both a responsible parent and a best friend to Breanna. Flex is very protective of his daughter, especially with boys. He has only had a few serious relationships, one of which was Breanna's mother Nicole Barnes (
Tichina Arnold Tichina Rolanda Arnold (; born June 28, 1969) is an American actress and singer. She began her career as a child actor, appearing in supporting roles in ''Little Shop of Horrors'' (1986) and '' How I Got into College'' (1989) before being cast a ...
), whom he impregnated at the age of 18. When Nicole takes a job in the Canadian province of
Nova Scotia Nova Scotia ( ; ; ) is one of the thirteen provinces and territories of Canada. It is one of the three Maritime provinces and one of the four Atlantic provinces. Nova Scotia is Latin for "New Scotland". Most of the population are native Eng ...
, Nicole allows Breanna to live with Flex. Flex's best friend and Breanna's godfather, Duane Odell Knox ( Kelly Perine), is a used-car salesman who lives across the hall from Flex and Breanna and is a constant presence in their lives for better or worse. Duane's way with women is the exact opposite of Flex's, in which Duane usually repels women. The women he does date, however, are somewhat unusual. His only serious girlfriend during the series was Candy (
Shondrella Avery Shondrella Dupre Avery is an American actress, model and comedian. Her film roles include as LaFawnduh Lucas-Dynamite in the independent comedy ''Napoleon Dynamite'' (2004), and supporting roles in ''Domino'' (2005) and '' The Secret Life of Bee ...
), whom he dated for two years before getting engaged and later breaking up. Breanna's best friend is Spirit Jones ( Sicily Sewell) with whom she creates some mischief. Her other best friend, Arnaz Ballard (
Robert Ri'chard Robert Andrew Ri'chard (born January 7, 1983) is an American television and film actor, known for his roles as Arnaz Ballard on the UPN sitcom '' One on One'' and Bobby Walker on the Nickelodeon sitcom '' Cousin Skeeter''. Early life Ri'chard wa ...
), is the object of her on-again, off-again affection. The two were just friends, but Breanna became jealous of Arnaz's old girlfriend, Ginger (Khanya Mkhize). Arnaz became jealous when, in season 2, Breanna began dating Josh ( Josh Henderson). The two finally became a couple in the latter part of the series. They break up during the third season and move on to date other people, though they know they still love each other. The series ends with Arnaz chasing after Michelle (
Brandy Norwood Brandy Rayana Norwood (born February 11, 1979), better known by her mononym Brandy, is an American singer, songwriter, record producer, actress and model. She is known for her distinctive sound, characterized by her peculiar timbre, voice-layer ...
), D-Mack's sister, with whom he has fallen in love while Breanna is shown in bed with D-Mack (
Ray J William Ray Norwood Jr. (born January 17, 1981), known professionally as Ray J, is an American singer, actor, and television personality. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of recording a ...
).


Episodes


Cast and characters


Main

* Flex Alexander as Flexter Alexander "Flex" Barnes Washington (seasons 1–4; recurring season 5) – Flex was born to Richard and Eunice Barnes and is the oldest of three children. In high school, Flex met Nicole, who became his first serious girlfriend. Before that, Flex had a reputation with women that caused many fathers in his neighborhood to dislike him. At age 18, Flex got Nicole pregnant as a senior in high school and they got married. She gave birth to a baby daughter named Breanna when they were 19 years old. A year later, Flex and Nicole went their separate ways when Flex pursued a career in the NBA playing for the
Los Angeles Clippers The Los Angeles Clippers are an American professional basketball team based in Los Angeles. The Clippers compete in the National Basketball Association (NBA) as a member of the Pacific Division in the league's Western Conference. The Clipper ...
,
New York Knicks The New York Knickerbockers, shortened and more commonly referred to as the New York Knicks, are an American professional basketball team based in the New York City borough of Manhattan. The Knicks compete in the National Basketball Associat ...
and
Orlando Magic The Orlando Magic are an American professional basketball team based in Orlando, Florida. The Magic compete in the National Basketball Association (NBA) as a member of the league's Eastern Conference Southeast Division. The franchise was establ ...
. During a game, however, he blew out his knee and was sidelined. Luckily, he had a communications degree to fall back on (which he admitted he tried to get twice) and became a sportscaster in Baltimore for television station WYNX News 3. After his daughter stays over for two weeks, Nicole springs the news that she got a job in
Nova Scotia Nova Scotia ( ; ; ) is one of the thirteen provinces and territories of Canada. It is one of the three Maritime provinces and one of the four Atlantic provinces. Nova Scotia is Latin for "New Scotland". Most of the population are native Eng ...
and wants to take Breanna with her. Flex unwittingly volunteers to take care of Breanna, though it may hamper his bachelor lifestyle. After his divorce from Nicole, Flex had taken on a player persona and even had a 30-day rule, vowing not to date a woman for more than 30 days and run the risk of their connection becoming a romantic relationship. He broke that rule when he dated Natalie, Breanna's art teacher. However, they broke up a year into their romance because she wanted to be a good stepmom to Breanna rather than have children of her own. A year later, Flex began dating Danielle, a psychotherapist who initially did not want to date him because Flex and Brianna were her clients. Flex and Danielle eventually began dating and later became engaged. Around the same time, his show ''The Flex Files'' became syndicated. In season 5, the show's premise was revamped and Flex was phased out of the series, but he appeared occasionally as a recurring character. He would fly out to California to visit Breanna and to also make sure Arnaz was not trying to have sex with her. * Kyla Pratt as Breanna Latrice Barnes – Breanna is the daughter of Flex Washington and Nicole Barnes, born when the two were 19. When Breanna finds out that her mother Nicole got a job in Nova Scotia, Breanna comes up with the idea to have Flex take care of her. During her stay with Flex, her best friend Spirit and she joined the cheerleading squad, which she initially would have never thought to try out for until the head cheerleader taunts her and tries everything she can to keep her from joining. Breanna has had several crushes, including Arnaz, one of her two best friends, who became an on-again/off-again love interest during the series, and in whom she did not show any romantic interest until the end of the first season. Breanna dated Josh, a handsome but dimwitted boy, who became part of a love triangle between Breanna, Josh, and Arnaz. Eventually, Breanna and Arnaz became a couple, only to break up when Josh and Arnaz' ex-girlfriend Ginger came up with a plan to break the two up, in which Breanna caught Ginger kissing Arnaz. During the third season, Arnaz and Breanna seemed to be on the way to getting back together until he revealed he was not a virgin one night when Breanna wanted to lose her virginity to Arnaz to stay popular with the cheerleaders (she did not go through with it after she found out). Then, Breanna decided to remain a virgin until she was ready to have sex, even if it was not until she was married. Breanna also kind of went out with a boy from her school, Nyghtmare, whose real name was Clayton. He was smart, but had a reputation as a bad boy. When Breanna found out, she said something that almost leads to a kiss. Flex saw them and prevented Breanna from seeing him. Nightmare explained to Breanna's father what was going on, and she could see him again, but he came in before Arnaz could tell her his feelings for her. In the next episode, he was not there; they just had an attraction to each other. By the fourth season, Breanna and Arnaz finally became a couple, but Breanna had to endure jealousy when Charlie, a French girl, joined Arnaz's band as the lead singer. Nothing happened between Arnaz and Charlie, because his heart was with Breanna. In the season 4 finale, Breanna and Arnaz broke up after Nicole came up with a plot to keep Breanna from making the same mistakes that she made with Flex when they were her age, after Breanna announced she was going to live with Arnaz, and Flex tried to convince Arnaz to let Breanna go to California to attend the
California Institute of the Arts The California Institute of the Arts (CalArts) is a private art university in Santa Clarita, California. It was incorporated in 1961 as the first degree-granting institution of higher learning in the US created specifically for students of both ...
. Arnaz ran onto the plane that Breanna was taking to California to tell her he could not live without her. They eventually went to California, where they moved in with four other roommates: Cash, D-Mack, Lisa, and Sara. They broke up again when Arnaz and their roommate D-Mack's sister began getting closer. She began dating Calvin, a manager at
McDonald's McDonald's Corporation is an American Multinational corporation, multinational fast food chain store, chain, founded in 1940 as a restaurant operated by Richard and Maurice McDonald, in San Bernardino, California, United States. They rechri ...
, only to break up because he thought that her heart was still with Arnaz. Breanna tells Arnaz she still loves him. She is later seen in bed with D-Mack at the end of the last episode (part 2), to whom she loses her virginity. Breanna is the only character to appear in every episode of the series. *
Robert Ri'chard Robert Andrew Ri'chard (born January 7, 1983) is an American television and film actor, known for his roles as Arnaz Ballard on the UPN sitcom '' One on One'' and Bobby Walker on the Nickelodeon sitcom '' Cousin Skeeter''. Early life Ri'chard wa ...
as Arnaz Leroy Ballard – Arnaz is an aspiring rock musician and was born to a Caucasian mother and an African-American father, who left his mother and owns a crab restaurant (this is seen when Arnaz's parents are shown later in the series, but this contradicted a reference in the first-season episode "The Case of the Almost Broken Heart", in which Breanna stated that Arnaz's father was Caucasian and his mother was of mixed African-American, Jamaican, and Chinese descent). Arnaz had his own rock band called Zanra (which is his name spelled in backwards). Arnaz had a massive crush on Breanna when they met, and would stop at nothing to impress her. Towards the end of season 1, however, as he got her attention, his attention turned to Ginger, who became Breanna's rival. After Ginger and he broke up, Arnaz attempted to get Breanna back, but Breanna was dating Josh at the time. One Christmas, Breanna was given a half-heart pendant by Arnaz, who kept half of the pendant to show he would always keep Breanna close to his heart. In the season 4 premiere, Arnaz, Breanna, and Spirit ran off to New York to pursue their dreams (Breanna acting, Arnaz playing guitar, and Spirit designing). After three years of a "will they or won't they" situation between them, Arnaz and Breanna became a couple in the fourth season. A year later, Arnaz and Breanna's relationship hit the skids when their roommate D-Mack's sister Michelle (
Brandy Norwood Brandy Rayana Norwood (born February 11, 1979), better known by her mononym Brandy, is an American singer, songwriter, record producer, actress and model. She is known for her distinctive sound, characterized by her peculiar timbre, voice-layer ...
) visited, and eventually, Arnaz and Michelle became close friends. One night, the two fell asleep on the couch, Michelle was fully dressed and Arnaz is wearing pants but no shirt. Breanna and their roommates, Sara, D-Mack, Lisa, and Cash, walked in after returning from a party in Mexico and saw them. Though they had never done anything intimate, Breanna and Arnaz broke up. Eventually, Michelle and Arnaz did get together, but they went their separate ways after Michelle realized Arnaz's heart was still with Breanna. He thought differently, so he stole Breanna's car (with permission) and chased Michelle to the mountains. However, since the series did not make it to the sixth season, whether Breanna and Arnaz would eventually get back together remained undetermined. *
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as Cloteal "Spirit" Freedom Jones (seasons 1–4) – Spirit is the daughter of Leilani and Cooper Jones, former Black hippies who run an incense shop. Spirit knew Arnaz since they were young children and became best friends with Breanna. Spirit has an quirky fashion sense, which has given her the distinction of being the "Black Blossom Russo." In one episode, Spirit was revealed to have once kissed Arnaz in a game of spin the bottle. The secret angered Breanna because she liked Arnaz, but the two friends apologized for the situation, as Breanna explained that Spirit was one of her few true friends. A running gag in the series is how Spirit never has a boyfriend. This changed in the fourth season when Spirit began dating A-Train (
Lloyd Lloyd, Lloyd's, or Lloyds may refer to: People * Lloyd (name), a variation of the Welsh word ' or ', which means "grey" or "brown" ** List of people with given name Lloyd ** List of people with surname Lloyd * Lloyd (singer) (born 1986), America ...
), Arnaz's rival in a battle of the bands' contest. Their relationship strained Arnaz and hers for a while, but eventually, they mended fences. She did not appear in the final season. * Kelly Perine as Duane Odell Knox (seasons 1–4) – Duane is a used-car salesman for Big Sal's Used Cars, who lived up to the stereotype that car salesmen cheat their customers. As he says in the episode "Playing Possum", he "eats sleaze for breakfast and washes it down with a tall glass of dishonesty." Duane was Flex's best friend since they were children. Duane had lived in his mother's basement well into his 30s, eventually moving into an apartment across the hall from Flex. He had an on-again/off-again relationship with Candace Taylor (known as Candy), a manicurist at Flex's father's barbershop Phatheadz. They first broke up after Duane lied to her about losing his job at Big Sal's. They later became engaged, but eventually broke off the engagement. When Duane found out he had a serious health issue (high cholesterol), he needed to contact his father, since his high cholesterol might be hereditary. He met his father, Vaughn Odell Knox (
Smokey Robinson William "Smokey" Robinson Jr. (born February 19, 1940) is an American singer, songwriter, record producer, and former record executive director. He was the founder and front man of the Motown vocal group the Miracles, for which he was also chief ...
) after months of searching for him. Not long after, Vaughn asked Duane for a kidney, which turned out to be for Duane's half-brother Dwayne (Orlando Brown). After losing his car-salesman job, he started his own business, D's Dubs and Subs, which was a cross between a sandwich shop and a custom auto part shop. Throughout the series, Duane always wore a hat, because, when they were children, Flex's brother Kevin made a mistake while practicing his barbering skills on Duane, which in pain; this was revealed in the episode "Phatheadz". The character was written out of the series for season 5. *
Camille Mana Camille Mana is an American actress. Career Camille Mana originated the title role in the World Premiere of ''Asuncion'', a play written by Jesse Eisenberg. She starred opposite Eisenberg and Justin Bartha at The Cherry Lane Theatre in New York ...
as Lisa Sanchez (season 5) – The character of Lisa Sanchez was introduced at the beginning of season 5. Lisa is one of the four roommates with whom Breanna and Arnaz live when they move to California. Other than her roommates, she is somewhat overlooked by people, such as D-Mack's sister Michelle (Brandy Norwood), who is not remember her at all, though she lived with D-Mack. Lisa has had a long-standing crush on D-Mack, though he takes without interest in her. She eventually dates Benjamin, the handsome, nerdy manager of the BLOG, a restaurant hangout where Arnaz works. * Jonathan Chase as Cash Bagan (season 5) – Cash is another of Breanna and Arnaz's roommates. Cash considers himself a filmmaker but works as a paparazzo to make money. Since the apartment has only two bedrooms, Arnaz is initially alarmed at the idea of sharing a room with Cash and D-Mack, but before long, the three become friends. Throughout the season, Cash chases women, and while he unlucky as he would like to be, he is more successful in his endeavors than D-Mack or Arnaz. At the end of one episode, in an amusing mirror of roommate Sara's usual behavior, Cash uses his toned body to entice a female hotel manager out of making them pay their bill. *
Ray J William Ray Norwood Jr. (born January 17, 1981), known professionally as Ray J, is an American singer, actor, and television personality. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of recording a ...
as Darrell "D-Mack" McGinty (season 5) – The character of Darrell McGinty, nicknamed "D-Mack", was introduced as one of the four roommates. D-Mack has a hip-hop persona, although his lifestyle as a Malibu rich kid comes out at times. He used his sister Michelle McGinty (
Brandy Norwood Brandy Rayana Norwood (born February 11, 1979), better known by her mononym Brandy, is an American singer, songwriter, record producer, actress and model. She is known for her distinctive sound, characterized by her peculiar timbre, voice-layer ...
) to become close to Arnaz, so he could date Breanna, but without success. He becomes upset to find out his sister and Arnaz are going behind everyone's back sneaking around together. Meanwhile, Michelle leaves Arnaz. He leaves, going after her to the mountains, leaving D-Mack and Breanna as the only ones left in the house. He questions her about being free, then unexpectedly kisses her. Later, Sara comes back to find them sleeping together in Breanna's bed. She panics, then leaves. The season is left with them together in bed. * Nicole Paggi as Sara Crawford (season 5) – Sara is also one of the roommates and is the sexpot girl-next-door of the house. Sara is considered a white
gold digger Gold digger is a term for a person, typically a woman, who engages in a type of transactional relationship for money rather than love. If it turns into marriage, it is a type of marriage of convenience. Etymology and usage The term "gold ...
, and dreams of being a trophy wife since she grew up in a trailer park in Iowa. In the last episode, she dated Andrew, whom she met while Lisa and she accompanied Breanna to a clinic to get information on contraceptives (Breanna was prepared to have sex with Arnaz just to keep him from straying from her, but she did not), but his need to get to know Sara before having sex with her tired her to the point where she gave up on him. Her passiveness turned him on, but the next night, Sara caught Andrew with another woman.


Recurring

*
Ron Canada Ronald Ellis Canada (born May 3, 1949) is an American actor with a specialty in portraying judges and detectives. He is best known for '' One on One'' (2001–2004), ''The Shield'' (2003–2004), and '' Lone Star'' (1996). Career Following ...
as Richard, Flex's father (seasons 1–4) *
Joan Pringle Joan Pringle (born June 2, 1945) is an American actress known for her roles on ''General Hospital'' (1963), '' The White Shadow'' (1978), and ''Original Sin'' (2001). One of her best-known roles was that of vice principal (and subsequently princi ...
as Eunice, Flex's mother (seasons 1–3) *
Marques Houston Marques Barrett Houston (born August 4, 1981) is an American R&B singer, songwriter, and actor. A member of the R&B group Immature/IMx from 1990 until 2002, Houston went solo in 2003. As an actor, he is best known for his role as Roger Evans ...
as Kevin, Flex's younger brother, who later runs the family's barbershop (season 3–5) * Reagan Gomez-Preston as Bernadette, Flex's younger sister (season 2) *
Tamala Jones Tamala Reneé Jones (born November 12, 1974) is an American actress. She is known for her roles in films such as ''Booty Call'', '' The Wood'', '' Kingdom Come'', '' The Brothers'', and ''What Men Want''. Her prominent television roles include ...
as Tanya, an old girlfriend of Flex's (seasons 1; guest season 4) *
Tichina Arnold Tichina Rolanda Arnold (; born June 28, 1969) is an American actress and singer. She began her career as a child actor, appearing in supporting roles in ''Little Shop of Horrors'' (1986) and '' How I Got into College'' (1989) before being cast a ...
as Nicole, Flex's ex-wife and Breanna's mother (seasons 1–3; guest season 4) *
Holly Robinson Peete Holly Elizabeth Robinson Peete (born September 18, 1964) is an American actress and singer. She is known for her roles as Judy Hoffs on the Fox police drama ''21 Jump Street'', Vanessa Russell on the ABC sitcom '' Hangin' with Mr. Cooper'', and ...
as Stacy Morgan, Flex's boss (season 1) *
Jenny McCarthy Jennifer McCarthy Wahlberg (' Jennifer Ann McCarthy; born November 1, 1972) is an American actress, model, and television personality. She began her career in 1993 as a nude model for ''Playboy'' magazine and was later named their Playmate of ...
as Holly Spears, Flex's co-host (season 3) *Khanya Mkhize as Ginger, Breanna's rival and Arnaz's former girlfriend (seasons 1–3) *
Omar Gooding Omar Miles Gooding Sr., also known by his stage name, Big ORashaan Nall as Walt, a barber at ''Phatheadz'' (seasons 2–4) *
Laz Alonso Laz or LAZ may refer to: People * Laz people of the Black Sea area **Laz language First name * Laz Alonso (born 1975), American actor * Laz Barrera (1924–1991), Cuban-born American racehorse trainer * Laz-D (born 1982), American rapper *Laz Dí ...
as Manny, a barber at ''Phatheadz'' (seasons 2–3) * Shondrella as Candy, a nail stylist at Phatheadz and love interest for Duane (seasons 2–4) *
Melissa De Sousa Melissa De Sousa is an American actress. She is best known for her role as Shelby in the 1999 romantic comedy-drama film '' The Best Man'', its 2013 sequel ''The Best Man Holiday'' and the 2022 Peacock series '' The Best Man: The Final Chapters ...
as Natalie Odessa, Breanna's teacher who later dates Flex (seasons 2–3) * Josh Henderson as Josh McEntire, Breanna's new love interest after her break-up with Arnaz (seasons 2–3) *
Kim Coles Kim LaShaunda Coles (born January 11, 1962) is an American actress, comedian and game show host. Coles is known for her roles as a cast member on ''In Living Color'' for the first season (1990-1991) and as Synclaire James-Jones on television sitco ...
as Leilani Jones, Spirit's mother (seasons 2–4) * Edward "Grapevine" Fordham, Jr. as Ace Fields, a new barber at Phatheadz and later an intern on the Flex Files (seasons 2–4). *
Saskia Garel Saskia Garel (born December 9, 1969) is a Jamaican-Canadian musician and actress. Biography Garel was born in Kingston, Jamaica and immigrated to Toronto, Canada at an early age. With an avid interest in the arts, Saskia graduated from York ...
as Danielle, Flex's best friend and therapist, later girlfriend, then wife (season 4; guest season 5) * Lloyd as A-Train (season 4) *
Kel Mitchell Kel Johari Rice Mitchell (born August 25, 1978) is an American actor and stand-up comedian. He was an original cast member of the Nickelodeon sketch comedy series ''All That'' for its first five seasons (1994–1999), where he was often paired a ...
as Manny Sellers, the former child actor and Breanna's landlord (season 5) *
Ernie Grunwald Ernie Grunwald (born 1970) is a Canadian actor who has made guest appearances in a number of notable television series. Career Grunwald has had recurring roles on '' One on One'', ''The Suite Life of Zack & Cody'' (as Mr. Forgess), and '' Two ...
as Benjamin (season 5) *
Brandy Norwood Brandy Rayana Norwood (born February 11, 1979), better known by her mononym Brandy, is an American singer, songwriter, record producer, actress and model. She is known for her distinctive sound, characterized by her peculiar timbre, voice-layer ...
as Michelle, D-Mack's sister (season 5)


Notable guest stars

Season 1 *
Laila Ali Laila Amaria Ali (born December 30, 1977) is an American television personality and retired professional boxer who competed from 1999 to 2007. During her career, from which she retired undefeated, she held the WBC, WIBA, IWBF and IBA female sup ...
(as herself) - S1E5, "My Life as a Dog" *
Duane Martin Duane Martin (born August 11, 1965) is an American actor. Early life and education Martin was born in Brooklyn, New York, and he graduated from New York University. He played NCAA Division III basketball at NYU and was signed as an undrafted ...
(as Elliott) – S1E8, "Phantom Menace" *
Alfonso Ribeiro Alfonso Lincoln Ribeiro (born September 21, 1971) is an American actor, comedian and television host. He is best known for his roles as Alfonso Spears on the sitcom ''Silver Spoons'', Carlton Banks on the NBC sitcom ''The Fresh Prince of Bel-Air ...
(as Lenny) – S1E16, "Me & My Shadow" Season 2 *
Clifton Powell Clifton Powell (born March 16, 1956) is an American actor who primarily plays supporting roles in films, such as in ''Ray'' (2004), for which he received an NAACP Image Award for Outstanding Supporting Actor in a Motion Picture nomination. Care ...
(as Coach Guillory) – S2E2, "I Believe I Can Fly" * Larry Thomas (actor) (Akhmad) – S2E6, "Give me Some Credit" * Big Show (Miles) – S2E10, "Is It Safe" Season 3 *
Angie Stone Angela Laverne Brown (born December 18, 1961) known professionally as Angie Stone, is an American singer, songwriter, actress, and record producer. She rose to fame in the late 1970s as member of the hip hop trio The Sequence. In the early 1990s ...
(as herself) – S3E14, "It's a Mad, Mad, Mad, Mad Hip Hop World" * Anthony Hamilton (as himself) – S3E12, "Dream Seller" * Avant (as himself) – S3E14, "It's a Mad, Mad, Mad, Mad Hip Hop World" * Eve (as a waitress)– S3E14, "It's a Mad, Mad, Mad, Mad Hip Hop World" * Floetry (as themselves) – S3E14, "It's a Mad, Mad, Mad, Mad Hip Hop World" * Lil' Romeo (as Eric) – S3E10, "Spy Games" *
Omarion Omari Ishmael Grandberry (born November 12, 1984), better known by his stage name Omarion, is an American R&B singer, songwriter, actor and dancer. He rose to prominence as the lead singer of the boy band B2K. The group achieved success in the e ...
(as Nyghtmare) – S3E13, "East Meets East Coast" *
Orlando Brown (actor) Orlando Brown (born December 4, 1987) is an American actor, rapper, and singer. He is best known for his roles as Cadet Kevin 'Tiger' Dunne in ''Major Payne'', 3J Winslow in ''Family Matters'', Max in '' Two of a Kind'', Damey Wayne "Waynehead" ...
(as Dewane) – S3E16, "He's Not Heavy, He's My Half-Brother" * Ruben Studdard (as himself) – S3E15, "The Catch" * Solange Knowles (as Charlotte) – S3E15, "The Catch" *
Smokey Robinson William "Smokey" Robinson Jr. (born February 19, 1940) is an American singer, songwriter, record producer, and former record executive director. He was the founder and front man of the Motown vocal group the Miracles, for which he was also chief ...
(as Vaughn Odell Knox) – season 3 *Edwin C. Morrow (as Johnny Bullbank) – season 3 *
Brenda Song Brenda Song (born March 27, 1988) is an American actress. Born in California, Song began her career at the age of six, working as a child model. She made her screen debut with a guest appearance on the sitcom '' Thunder Alley'' (1995), and ...
(as Asoniti) – S3E8, "Keeping It *Ashlie Brillault (as Regina) – S3E8, "Keeping It" Season 4 * Charlie Murphy (as Larry Eldredge) - S4E5, "Rock the Vote" *
Nina Sky Nina Sky is an American musical duo consisting of identical twins Nicole and Natalie Albino. Their debut single " Move Ya Body", released from their self-titled debut album in 2004, was a success, reaching number four on the ''Billboard'' Hot ...
(as themselves) – S4E8, "Daddy's Home" *
Chingy Howard Earl Bailey Jr. (born March 9, 1980), known professionally as Chingy, is an American rapper. Chingy grew up in St. Louis, Missouri, and began rapping in his late teens. He toured as an opening act with Nelly in the summer of 2002 and the ...
(as Taz) – S4E19, "Glug, Glug" Season 5 *
Chris Brown Christopher Maurice Brown (born May 5, 1989) is an American singer, songwriter, dancer, and actor. According to '' Billboard'', Brown is one of the most successful R&B singers of his generation, having often been referred to by many contempo ...
(as himself) – S5E17, "Recipe for Disaster" *
Bobby V Bobby Marcel Wilson (born February 27, 1980), better known by his stage name Bobby V (also known as Bobby Valentino), is an American R&B singer. He was first a member of the R&B group Mista in 1994, before signing to rapper Ludacris through h ...
(as himself) – S5E10, "Waiting for Huffman" *
Tessie Santiago Tessie Marie Santiago (born August 10, 1975 in Miami, Florida) is an American actress of Cuban and Spanish descent. Biography Family and education Tessie Santiago is a first generation American. Her parents and grandparents fled from Cuba afte ...
(as Hannah) – S5E22, "I Love LA Part 2"


Theme song and opening sequence

The show's theme song "Living One on One", was written and performed by
Shanice Shanice Lorraine Wilson-Knox (née Wilson; born May 14, 1973) is an American singer-songwriter, actress and dancer. Shanice had the ''Billboard'' hit singles " I Love Your Smile" and " Silent Prayer" in 1991 and " Saving Forever for You" in 19 ...
(wife of the show's star Flex Alexander) and
Tonex Anthony Charles Williams II (born May 16, 1975), better known by his stage name B. Slade, formerly known under the gospel moniker Tonéx ( ), is an American singer, songwriter, actor, multi-instrumentalist, rapper, dancer, producer, and acti ...
with music composed by Jonathan Wolff and Becky Kneubuhl (who composed the scene-change music for the first season). The theme song was slightly shortened and remixed by Detail and
Ray J William Ray Norwood Jr. (born January 17, 1981), known professionally as Ray J, is an American singer, actor, and television personality. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of recording a ...
for the show's fifth season. A truncated version of the theme, which had no lyrics except for the words "One on One", was used as a closing theme, heard only in syndicated airings. The opening titles for the first three seasons featured the cast playing basketball on an outdoor court (though it also showed some characters doing other things at that same setting, e.g., Spirit checking out a boy who walks past her, and Arnaz playing the guitar only to be interrupted by a basketball bouncing in his direction that fell out of Duane's hand and he chases him). The fourth-season opening titles featured the cast in a dressing room getting ready for a night on the town, the end of the sequence featuring a pan shot of the cast in the mirror wearing different outfits from what they were wearing at the beginning of the pan shot. The opening sequences for the first four seasons included a closeup shot of Flex, Breanna, and Arnaz before cutting back to a shot of the entire cast. The final season's opening titles featured the main cast (Breanna, Arnaz, and new characters D-Mack, Sara, Cash, and Lisa) at different places at the Venice Beach Boardwalk, before meeting back at the beach house to take a picture together.


Nielsen ratings


Syndication

''One on One'' began airing in syndication in September 2006.
CBS Paramount Domestic Television CBS Media Ventures, Inc. (formerly CBS Television Distribution, Inc. and CBS Paramount Domestic Television, Inc.) is an American television distribution company owned by CBS Studios, part of CBS Entertainment Group, a division of Paramount Glob ...
also held the distribution rights to the series for the first year of its syndication run.
CBS Media Ventures CBS Media Ventures, Inc. (formerly CBS Television Distribution, Inc. and CBS Paramount Domestic Television, Inc.) is an American television distribution company owned by CBS Studios, part of CBS Entertainment Group, a division of Paramount Glo ...
(formerly CBS Television Distribution) has been the series' distributor since September 2007. In the United States, ''One on One'' was broadcast on various local television stations (mostly
Fox Foxes are small to medium-sized, omnivorous mammals belonging to several genera of the family Canidae. They have a flattened skull, upright, triangular ears, a pointed, slightly upturned snout, and a long bushy tail (or ''brush''). Twelve sp ...
,
The WB The WB Television Network (for Warner Bros., or the "Frog Network", for its former mascot, Michigan J. Frog) was an American television network launched on broadcast television on January 11, 1995, as a joint venture between the Warner Bros. ...
, and UPN) affiliates from September 2006 to September 2009. The series was rerun on
Noggin Noggin may refer to: General * Noggin or gill (volume), a unit of volume * Noggin (cup), a small cup * Noggin, slang for head A head is the part of an organism which usually includes the ears, brain, forehead, cheeks, chin, eyes, nose, an ...
's teen block,
The N The N (standing for Noggin) was a nighttime programming block on the Noggin television channel, aimed at preteens and teenagers. It was launched on April 1, 2002, by Viacom and Sesame Workshop. Before the block's introduction, Noggin's daytim ...
, from October 2006 onward. It continued to air when The N was spun off into a 24-hour channel on December 31, 2007 and ran until October 2008. It rejoined the channel's lineup on September 14, 2009, and was moved to the successor channel
TeenNick TeenNick is an American Pay television, pay-TV channel that is operated by the Paramount Media Networks division of Paramount Global. Aimed primarily at teens and tweens, its programming includes a variety of live-action series inherited from si ...
on September 28, 2009. It aired in two-hour blocks in the morning and late-night hours before being removed from TeenNick's lineup in 2013. The series began airing on
BET Black Entertainment Television (acronym BET) is an American basic cable channel targeting African-American audiences. It is owned by the CBS Entertainment Group unit of Paramount Global via BET Networks and has offices in New York City, Los A ...
in 2009, airing in two one-hour blocks (one weekday mornings and one in the afternoon), as well as Saturday broadcasts. Formerly,
Bounce TV Bounce TV is an American digital multicast television network owned by Katz Broadcasting, a subsidiary of E. W. Scripps Company. Promoted as "the first 24/7 digital multicast broadcast network created to target African Americans", the channel fe ...
and TV One both air the series. The series joined
Netflix Netflix, Inc. is an American subscription video on-demand over-the-top streaming service and production company based in Los Gatos, California. Founded in 1997 by Reed Hastings and Marc Randolph in Scotts Valley, California, it offers a fil ...
on October 15, 2020.


International broadcast

In overseas, ''One on One'' is broadcast in Canada on BET and local affiliates; on
Nine Network The Nine Network (stylised 9Network, commonly known as Channel Nine or simply Nine) is an Australian commercial free-to-air television network. It is owned by parent company Nine Entertainment and is one of five main free-to-air television netw ...
in Australia; on
SABC1 SABC 1 is a South African public television network operated by the South African Broadcasting Corporation (SABC) which carries programming in English and Nguni. It was created in 1996, after the SABC restructured its television channels. SABC 1 ...
in
South Africa South Africa, officially the Republic of South Africa (RSA), is the southernmost country in Africa. It is bounded to the south by of coastline that stretch along the South Atlantic and Indian Oceans; to the north by the neighbouring countri ...
and in the
Middle East The Middle East ( ar, الشرق الأوسط, ISO 233: ) is a geopolitical region commonly encompassing Arabian Peninsula, Arabia (including the Arabian Peninsula and Bahrain), Anatolia, Asia Minor (Asian part of Turkey except Hatay Pro ...
on the Paramount Comedy Channel in the Middle East (however, the fifth season has yet to be aired in its entirety on Paramount Comedy). The series is broadcast across the African continent on Sony Entertainment Channel via the South African cable network DSTV.


Awards and nominations

* BET Comedy Awards :2005 – ''Outstanding Directing for a Comedy Series'' – Ken Whittingham, Brian K. Roberts, Maynard C. Virgil I, Chip Fields & Mary Lou Belli (Nominated) :2005 – ''Outstanding Lead Actor in a Comedy Series'' – Flex Alexander (Nominated) :2004 – ''Outstanding Lead Actor in a Comedy Series'' – Flex Alexander (Nominated) * Image Awards :2005 – ''Outstanding Actor in a Comedy Series'' – Flex Alexander (Nominated) :2004 – ''Outstanding Actor in a Comedy Series'' – Flex Alexander (Nominated) :2004 – ''Outstanding Supporting Actress in a Comedy Series'' – Kyla Pratt (Nominated) :2003 – ''Outstanding Actor in a Comedy Series'' – Flex Alexander (Nominated) :2003 – ''Outstanding Comedy Series'' (Nominated) *
Prism Awards The Entertainment Industries Council is a United States non-profit organization founded in 1983 that promotes the depiction of accurate health and social issues in film, television, music, and comic books. The Council provides guidelines on the depi ...
:2005 – ''TV Comedy Series Episode'' for episode "No More Wire Hangers" (Won)


References


External links

* * {{UPN 2001 American television series debuts 2006 American television series endings 2000s American black sitcoms English-language television shows Television shows set in Baltimore Television series by CBS Studios UPN original programming Television shows set in Los Angeles