Olan (pronounced ) is a dish that is part of the

Kerala cuisine Kerala cuisine is a culinary style originated in the Kerala, a state on the southwestern Malabar Coast of India. Kerala cuisine offers a multitude of both vegetarian and non-vegetarian dishes prepared using fish, poultry and red meat with rice a ...

of the state of

Kerala Kerala ( ; ) is a state on the Malabar Coast of India. It was formed on 1 November 1956, following the passage of the States Reorganisation Act, by combining Malayalam-speaking regions of the erstwhile regions of Cochin, Malabar, South ...

South India South India, also known as Dakshina Bharata or Peninsular India, consists of the peninsular southern part of India. It encompasses the Indian states of Andhra Pradesh, Karnataka, Kerala, Tamil Nadu, and Telangana, as well as the union territo ...

. It is a light and subtle-flavored dish prepared from white gourd or ash-gourd, and black-eyed peas,

coconut milk Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food i ...

and

ginger Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices ...

seasoned with

coconut oil frameless , right , alt = A cracked coconut and a bottle of coconut oil Coconut oil (or coconut butter) is an edible oil derived from the wick, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat; in warmer climates duri ...

. It is usually served as part of a ''

Sadhya Sadya ( ml, സദ്യ) is a meal of Kerala origin and of importance to all Malayalis, consisting of a variety of traditional vegetarian dishes usually served on a banana leaf in Kerala as lunch. Sadya means banquet in Malayalam. Sadya is ...

''.

Recipe

Kerala style

''Ingredients'' *

Black-eyed bean The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. The common co ...

s - 1 cup * White

pumpkin A pumpkin is a vernacular term for mature winter squash of species and varieties in the genus ''Cucurbita'' that has culinary and cultural significance but no agreed upon botanical or scientific meaning. The term ''pumpkin'' is sometimes use ...

- 1 cup * Pumpkin - 1 cup * Green chiles - 3-4 *

Coconut milk Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food i ...

- 1½ cups *

Curry leaves A curry is a dish with a sauce seasoned with spices, mainly associated with South Asian cuisine. In southern India, leaves from the curry tree may be included. There are many varieties of curry. The choice of spices for each dish in tradit ...

- 5-6 * Oil - 1 tablespoon * Salt ''Preparation'' * Soak the beans overnight. * Pressure cook until 3/4 done. * Add chopped pumpkin, salt and slit green chiles. * Cook with a little water. * When the pumpkin and the beans are completely cooked, pour hot oil tempered with curry leaves into it. * Add the coconut milk and simmer for 3–4 minutes.

Varieties

The Nambudiri variety of olan is slightly different.

References

External links

nammuderuchikal.com/olan
- olan recipe
Youtube
- preparation video Kerala cuisine {{india-cuisine-stub

Recipe

Kerala style

Varieties

See also

References

External links