''Ogok-bap''
[
*] () or five-grain rice
is a ''
bap
BAP or bap may refer to:
Food
* Bap (bread), a type of bread roll
* Bap (rice dish), a Korean food
Music
* BAP (Basque band), a hardcore punk group (formed 1984)
* BAP (German band), a Colognian rock group (formed 1976)
* B.A.P (South Korean ban ...
'' made of
glutinous rice
Glutinous rice (''Oryza sativa var. glutinosa''; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia, and the northeastern regions of South Asia, which has opaque grains, very low amylose ...
mixed with
proso millet
''Panicum miliaceum'' is a grain crop with many common names, including proso millet, broomcorn millet, common millet, hog millet, Kashfi millet, red millet, and white millet. Archaeobotanical evidence suggests millet was first domesticated abou ...
,
sorghum
''Sorghum'' () is a genus of about 25 species of flowering plants in the grass family (Poaceae). Some of these species are grown as cereals for human consumption and some in pastures for animals. One species is grown for grain, while many othe ...
,
black beans, and
red bean
Red bean is a common name for several plants and may refer to:
* Adzuki bean (''Vigna angularis''), commonly used in Japanese, Korean, and Chinese cuisine, particularly as red bean paste
* Kidney bean, red variety of ''Phaseolus vulgaris'', commo ...
s. It is one of the most representative dishes of ''
Daeboreum
Daeboreum (대보름; literally "Great Full Moon") is a Korean holiday that celebrates the first full moon of the new year of the lunar Korean calendar which is the Korean version of the First Full Moon Festival. This holiday is accompanied by m ...
'', the first full moon of the year in the
Korean lunar calendar.
In the past, the custom of eating ''ogokbap'' with ''boreum-
namul
Namul ( ko, 나물) refers to either a variety of edible grass or leaves or seasoned herbal dishes made of them. Wild greens are called ''san-namul'' (, "mountain namul"), and spring vegetables are called ''bom-namul'' (, "spring namul"). On t ...
'' (vegetables) and ''
bureom
In Korea, bureom () is a collection of various kinds of nuts such as peanuts, walnuts, pine nuts, chestnuts, and gingko nuts. It is popular and traditional to eat during the Daeboreum (literally: "Great Full Moon"), a Korean holiday that celebra ...
'' (nuts) on this day helped people replenish nutrients that have been lost during the winter months, when food was scarce.
Today, ''ogokbap'' is still enjoyed by Koreans for its nutritional and health benefits. It is a common
diet food
Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or ...
, and an increasing number of people replace their daily white rice with ''ogokbap'', due to a rise in
lifestyle disease
Lifestyle diseases can be defined as diseases linked with one's lifestyle. These diseases are non-communicable diseases. They are caused by lack of physical activity , unhealthy eating, alcohol, substance use disorders and smoking tobacco, wh ...
s like
high blood pressure
Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long-term high bl ...
,
diabetes
Diabetes, also known as diabetes mellitus, is a group of metabolic disorders characterized by a high blood sugar level ( hyperglycemia) over a prolonged period of time. Symptoms often include frequent urination, increased thirst and increased ap ...
, and
angina
Angina, also known as angina pectoris, is chest pain or pressure, usually caused by ischemia, insufficient blood flow to the Cardiac muscle, heart muscle (myocardium). It is most commonly a symptom of coronary artery disease.
Angina is typical ...
.
See also
* ''
Chalbap'', made of
glutinous rice
Glutinous rice (''Oryza sativa var. glutinosa''; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia, and the northeastern regions of South Asia, which has opaque grains, very low amylose ...
mixed with
red bean
Red bean is a common name for several plants and may refer to:
* Adzuki bean (''Vigna angularis''), commonly used in Japanese, Korean, and Chinese cuisine, particularly as red bean paste
* Kidney bean, red variety of ''Phaseolus vulgaris'', commo ...
s,
chestnut
The chestnuts are the deciduous trees and shrubs in the genus ''Castanea'', in the beech family Fagaceae. They are native to temperate regions of the Northern Hemisphere.
The name also refers to the edible nuts they produce.
The unrelat ...
,
jujube
Jujube (), sometimes jujuba, known by the scientific name ''Ziziphus jujuba'' and also called red date, Chinese date, and Chinese jujube, is a species in the genus ''Ziziphus'' in the buckthorn family Rhamnaceae.
Description
It is a smal ...
, and
black beans
* ''
Japgok-bap'', made of rice mixed with various grains
* ''
Kongbap
''Kongbap'' is a Korean dish consisting of white or brown rice cooked together with one or more varieties of soybeans. ''Kongbap'' may be made from scratch by combining and cooking together dried rice and soybeans (usually black soybeans), althoug ...
'', made of rice mixed with
bean
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes th ...
s
References
{{Rice dishes
Bap
Korean rice dishes