''Nitnem'' (
Punjabi: ਨਿਤਨੇਮ) (literally ''Daily Routine'') is a collection of
Sikh
Sikhs ( or ; pa, ਸਿੱਖ, ' ) are people who adhere to Sikhism, Sikhism (Sikhi), a Monotheism, monotheistic religion that originated in the late 15th century in the Punjab region of the Indian subcontinent, based on the revelation of Gu ...
hymns (''
Gurbani
Gurbani ( pa, ਗੁਰਬਾਣੀ) is a Sikh term, very commonly used by Sikhs to refer to various compositions by the Sikh Gurus and other writers of Guru Granth Sahib. In general, hymns in the central text of the Sikhs, the Guru Granth Sahib, ...
'') to be read minimally 3 different times of the day. These are mandatory and to be read by every
Amritdhari Sikh
as expressed in the
Sikh Rehat Maryada
The Sikh Rehit Maryada (Punjabi: ; also transcribed as Sikh Reht Maryada or Khalsa Rehat Maryada) is a code of conduct and conventions for Sikhism. The final version of the Rehat Maryada was approved by the Shiromani Gurdwara Parbandhak Committee ...
.
Optionally additional prayers may be added to a Sikh's ''nitnem''. There are five
hymns
A hymn is a type of song, and partially synonymous with devotional song, specifically written for the purpose of adoration or prayer, and typically addressed to a deity or deities, or to a prominent figure or personification. The word ''hymn'' ...
''(
Five Banis
The initiated Sikh is asked by the Panj Piare during the Amrit Sanchar ceremony to recite the following five banis (Gurmukhi: ਪੰਜ ਬਾਣੀਆਂ ''paja bāṇī'āṁ)'' as a commitment to the Sikh Gurus and Waheguru. The ''banis'' ar ...
)'' to be done during ''
Amrit Vela'' (early morning),
the ''
Rehras Sahib
Rehras Sahib ( pa, ਰਹਰਾਸਿ ਸਾਹਿਬ), commonly known as So dar Rehras, is the daily evening prayer of the Sikhs and is part of Nitnem. It includes hymns from Guru Granth Sahib Ji and Dasam Granth Ji.
It contains hymns of So ...
'' hymn for the evening and ''
Kirtan Sohila
Kirtan Sohila (Gurmukhi: ਕੀਰਤਨ ਸੋਹਿਲਾ ''kīratana sōhilā'') is a night prayer in Sikhism. Its name means 'Song of Praise'. It is composed of five hymns or shabad, the first three by Guru Nanak Dev, the fourth by Guru Ram D ...
'' for the night. The morning and evening prayers should be followed by an ''
Ardaas
''Ardaas'' is a Balmiki ritual performed in the Ashram at the beginning of the community service called Puja. It is performed standing facing the murti of Valmiki
Valmiki (; Sanskrit: वाल्मीकि, ) is celebrated as the har ...
''.
Morning Prayers
*
Japji Sahib
''Japji Sahib'' (Punjabi: ਜਪੁਜੀ ਸਾਹਿਬ ) is the Sikh thesis, that appears at the beginning of the ''Guru Granth Sahib'' – the scripture of the Sikhs. It was composed by Guru Angad, and is mostly the writings of Guru Nanak. It ...
*
Jaap Sahib
Jaap Sahib (or Japu ''Sahib'') (Gurmukhi: ਜਾਪੁ ਸਾਹਿਬ'')'' is the morning prayer of the Sikhs. The beaded prayers were composed by the Tenth Sikh Guru, Guru Gobind Singh and is found at the start of the Sikh scripture Dasam ...
*
Tav-Prasad Savaiye
''Tav-Prasad Savaiye'' ( pa, ਤ੍ਵਪ੍ਰਸਾਦਿ ਸ੍ਵਯੇ) is a short composition of 10 stanzas which is part of daily liturgy among Sikhs ('' Nitnem''). It was penned down by Guru Gobind Singh and is part of his composition ' ...
*
Chaupai Sahib
Kaviyo Bach Benti Chaupai (also referred to as Chaupai Sahib) (Gurmukhi: ਕਬਿਯੋਬਾਚ ਬੇਨਤੀ ਚੌਪਈ or ਚੌਪਈ ਸਾਹਿਬ) is a hymn by Guru Gobind Singh. Chaupai is the 404th Charitar of the Charitropakhyan ...
*
Anand Sahib
The Anand Sahib (Gurmukhi: ਅਨੰਦ ਸਾਹਿਬ ''anada sāhiba'') is a collection of hymns in Sikhism, written in the Ramkali Raag by Guru Amar Das Ji, the third Guru of the Sikhs. It appears on the pages 917 to 922 in Guru Granth Sahi ...
As per the
Sikh Code of Conduct, Sikhs are only required to recite
Japji Sahib
''Japji Sahib'' (Punjabi: ਜਪੁਜੀ ਸਾਹਿਬ ) is the Sikh thesis, that appears at the beginning of the ''Guru Granth Sahib'' – the scripture of the Sikhs. It was composed by Guru Angad, and is mostly the writings of Guru Nanak. It ...
,
Jaap Sahib
Jaap Sahib (or Japu ''Sahib'') (Gurmukhi: ਜਾਪੁ ਸਾਹਿਬ'')'' is the morning prayer of the Sikhs. The beaded prayers were composed by the Tenth Sikh Guru, Guru Gobind Singh and is found at the start of the Sikh scripture Dasam ...
, & the
Ten Sawayyas in the morning. Many Sikhs, including those who follow the lifestyle of the Damdami Taksal & AKJ, believe that
Chaupai Sahib
Kaviyo Bach Benti Chaupai (also referred to as Chaupai Sahib) (Gurmukhi: ਕਬਿਯੋਬਾਚ ਬੇਨਤੀ ਚੌਪਈ or ਚੌਪਈ ਸਾਹਿਬ) is a hymn by Guru Gobind Singh. Chaupai is the 404th Charitar of the Charitropakhyan ...
&
Anand Sahib
The Anand Sahib (Gurmukhi: ਅਨੰਦ ਸਾਹਿਬ ''anada sāhiba'') is a collection of hymns in Sikhism, written in the Ramkali Raag by Guru Amar Das Ji, the third Guru of the Sikhs. It appears on the pages 917 to 922 in Guru Granth Sahi ...
are also required in the morning prayers. Sometimes this is referred to as the Five Banis. These prayers are recited between 2 - 6 AM. These morning prayers are required to be followed by the
Ardas.
Evening Prayer
*
Rehras Sahib
Rehras Sahib ( pa, ਰਹਰਾਸਿ ਸਾਹਿਬ), commonly known as So dar Rehras, is the daily evening prayer of the Sikhs and is part of Nitnem. It includes hymns from Guru Granth Sahib Ji and Dasam Granth Ji.
It contains hymns of So ...
This prayer is recited after sunset and takes about 8–12 minutes to recite. This evening prayer is required to be followed by the
Ardas.
Night Prayer
*
Kirtan Sohila Sahib
*
Rakhian De Shabad
This prayer is recited before going to bed and takes about 5–12 minutes to recite. This night prayer is not required to be followed by the
Ardas.
Other Prayers Commonly Read
*
Sukhmani Sahib
Sukhmani Sahib ( pa, ਸੁਖਮਨੀ ਸਾਹਿਬ) is usually translated to mean ''Prayer of Peace'' is a set of 192 '' padas'' (stanzas of 10 hymns) present in the holy ''Guru Granth Sahib'', the main scripture and living Guru of Sikhism ...
*Arati
*
Sidh Gosti
Sidh Gosti (Gurmukhi: ਸਿਧ ਗੋਸਟਿ; ''sidha gōsaṭi'') is a famous spiritual interfaith dialogue
between Guru Nanak and Hindu Siddhas.
The composition is present from page 938 to 946 in Adi Granth. Composition have 73 Stanzas, wr ...
*
Uggardanti
See also
*
Dasam Granth Sahib
The ''Dasam Granth'' (Gurmukhi: ਦਸਮ ਗ੍ਰੰਥ ''dasama gratha'') is a collection of various manuscripts in Sikhism containing compositions attributed to Guru Gobind Singh.
*
Guru Granth Sahib
The Guru Granth Sahib ( pa, ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ, ) is the central holy religious scripture of Sikhism, regarded by Sikhs as the final, sovereign and Guru Maneyo Granth, eternal Guru following the lineage of the Sikh gur ...
*
Sukhmani Sahib
Sukhmani Sahib ( pa, ਸੁਖਮਨੀ ਸਾਹਿਬ) is usually translated to mean ''Prayer of Peace'' is a set of 192 '' padas'' (stanzas of 10 hymns) present in the holy ''Guru Granth Sahib'', the main scripture and living Guru of Sikhism ...
*
Amrit Vela
*
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally cal ...
*
Simran
Simran (Gurmukhi: ਸਿਮਰਨ; hi, सिमरण, सिमरन ; from Sanskrit: , ''smaraṇa'', 'to remember, reminisce, recollect'), in spirituality, is a Sanskrit word referring to the continuous remembrance of the finest aspect of ...
References
External links
*
All Nitnem Path (Nitnem Prayers) in Punjabi, Hindi, English'
{{Sikhism
Dasam Granth
Sikh prayer
Reading of religious texts