Nilupak is a class of traditional

Filipino Filipino may refer to: * Something from or related to the Philippines ** Filipino language, standardized variety of 'Tagalog', the national language and one of the official languages of the Philippines. ** Filipinos, people who are citizens of th ...

delicacies made from mashed or pounded starchy foods mixed with

coconut milk Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food i ...

(or

condensed milk Condensed milk is cow's milk from which water has been removed (roughly 60% of it). It is most often found with sugar added, in the form of ''sweetened condensed milk'' (SCM), to the extent that the terms "condensed milk" and "sweetened condens ...

and

butter Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment ...

) and sugar. They are molded into various shapes and traditionally served on

banana leaves The banana leaf is the leaf of the banana plant, which may produce up to 40 leaves in a growing cycle. The leaves have a wide range of applications because they are large, flexible, waterproof and decorative. They are used for cooking, wrapping ...

with toppings of grated young

coconut The coconut tree (''Cocos nucifera'') is a member of the palm tree family ( Arecaceae) and the only living species of the genus ''Cocos''. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the ...

(''buko''), various nuts,

cheese Cheese is a dairy product produced in wide ranges of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, ...

, or

margarine Margarine (, also , ) is a spread used for flavoring, baking, and cooking. It is most often used as a substitute for butter. Although originally made from animal fats, most margarine consumed today is made from vegetable oil. The spread was orig ...

. It is also known as nilusak, linusak, niyubak, linupak, or lubi-lubi, among many other names, in the various

languages of the Philippines There are some 120 to 187 languages spoken in the Philippines, depending on the method of classification. Almost all are Malayo-Polynesian languages native to the archipelago. A number of Spanish-influenced creole varieties generally called C ...

. It is also known as minukmok in

Quezon Quezon, officially the Province of Quezon ( tl, Lalawigan ng Quezon), is a Provinces of the Philippines, province in the Philippines located in the Calabarzon Regions of the Philippines, region on Luzon. Kalilayan was the first known name of th ...

Names

The term ''nilupak'' means "mashed" or "pounded", from the Tagalog verb ''lupak'', "to pound nto a pulp(with a

mortar and pestle Mortar and pestle is a set of two simple tools used from the Stone Age to the present day to prepare ingredients or substances by crushing and grinding them into a fine paste or powder in the kitchen, laboratory, and pharmacy. The ''mortar'' () ...

)". It is also known as ''nilusak'' in Visayan regions with the same meaning. They were traditionally pounded in large stone or wood

. In

Philippine Spanish The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no), * bik, Republika kan Filipinas * ceb, Republika sa Pilipinas * cbk, República de Filipinas * hil, Republ ...

, ''nilupak'' was known as ''jalea'' ("jam"), which became spelled as ''

halaya ''Ube halaya'' or ''halayang ube'' (variant spellings ''halea'', ''haleya''; from the Spanish ''jalea'', "jam") is a Philippine dessert made from boiled and mashed purple yam (''Dioscorea alata'', locally known as ''ube''). Ube halaya is the ma ...

'', ''haleya'', or ''halea'' in the native languages. This term is especially used for ''nilupak na ube'', which is now more commonly known as ''

ube halaya ''Ube halaya'' or ''halayang ube'' (variant spellings ''halea'', ''haleya''; from the Spanish ''jalea'', "jam") is a Philippine dessert made from boiled and mashed purple yam (''Dioscorea alata'', locally known as ''ube''). Ube halaya is the ma ...

''. Generally, however, the term ''nilupak'' is reserved for the variants made with mashed

cassava ''Manihot esculenta'', common name, commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively ...

saba banana Saba banana (pron. or ), is a triploid hybrid (ABB) banana cultivar originating from the Philippines. It is primarily a cooking banana, though it can also be eaten raw. It is one of the most important banana varieties in Philippine cuisine. It ...

s. While the variants made from ube (

purple yam ''Dioscorea alata'', also known as purple yam, ube (, ), or greater yam, among many other names, is a species of yam (a tuber). The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in ...

) is known as ''halaya''. Variants made from

sweet potato The sweet potato or sweetpotato (''Ipomoea batatas'') is a dicotyledonous plant that belongs to the Convolvulus, bindweed or morning glory family (biology), family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a r ...

and

taro Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in Africa ...

can be known as either ''halaya'' or ''nilupak''. Regardless, ''nilupak'' and ''halaya'' are prepared identically, varying only in their main ingredients.

Types

Types of nilupak include the following: *

Calabaza Calabaza is the generic name in the Spanish language for any type of winter squash. Within an English-language context it specifically refers to what is also known as the West Indian pumpkin, a winter squash typically grown in the West Indies, t ...

- known as ''

halayang kalabasa ''Ube halaya'' or ''halayang ube'' (variant spellings ''halea'', ''haleya''; from the Spanish ''jalea'', "jam") is a Philippine dessert made from boiled and mashed purple yam (''Dioscorea alata'', locally known as ''ube''). Ube halaya is the m ...

'', "squash halaya", or "pumpkin jam". *

Cassava ''Manihot esculenta'', common name, commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively ...

- known as ''nilupak na balinghoy'' or ''nilupak na kamoteng kahoy'' *

Saba banana Saba banana (pron. or ), is a triploid hybrid (ABB) banana cultivar originating from the Philippines. It is primarily a cooking banana, though it can also be eaten raw. It is one of the most important banana varieties in Philippine cuisine. It ...

- known as ''nilupak na saging'', ''nilupak na saba'', or ''linuyang'' *

Sweet potato The sweet potato or sweetpotato (''Ipomoea batatas'') is a dicotyledonous plant that belongs to the Convolvulus, bindweed or morning glory family (biology), family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a r ...

- known as '' camote halaya'', ''nilupak na camote'', "camote delight", or "sweet potato jam". *

Taro Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in Africa ...

corm A corm, bulbo-tuber, or bulbotuber is a short, vertical, swollen underground plant stem that serves as a storage organ that some plants use to survive winter or other adverse conditions such as summer drought and heat (perennation). The word ' ...

s - known as ''nilupak na gabi''. A notable variant is '' binagol''. It can also be mixed with ube to make ''nilupak na ube at gabi'' * Ube - known more commonly as ''

'', "ube jam", or ''nilupak na ube''

References

{{Philippine cuisine Philippine desserts

Names

Types

See also

References