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The night hag or old hag is the name given to a supernatural creature, commonly associated with the phenomenon of
sleep paralysis Sleep paralysis is a state, during waking up or falling asleep, in which one is conscious but is completely paralyzed. During an episode, one may hallucinate (hear, feel, or see things that are not there), which often results in fear. Episodes ...
. It is a phenomenon during which a person feels a presence of a supernatural malevolent being which immobilizes the person as if sitting on their chest or the foot of their bed. The word "night-mare" or "
nightmare A nightmare, also known as a bad dream, Retrieved 11 July 2016. is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety or great sadness. The dream may contain situations of d ...
" was used to describe this phenomenon before the word received its modern, more general meaning. Various cultures have various names for this phenomenon and/or supernatural character.


Sleep paralysis

The original definition of sleep paralysis was codified by
Samuel Johnson Samuel Johnson (18 September 1709  – 13 December 1784), often called Dr Johnson, was an English writer who made lasting contributions as a poet, playwright, essayist, moralist, critic, biographer, editor and lexicographer. The ''Oxford ...
in his ''
A Dictionary of the English Language ''A Dictionary of the English Language'', sometimes published as ''Johnson's Dictionary'', was published on 15 April 1755 and written by Samuel Johnson. It is among the most influential dictionaries in the history of the English language. T ...
'' as ''nightmare'', a term that evolved into our modern definition. Such sleep paralysis was widely considered the work of
demon A demon is a malevolent supernatural entity. Historically, belief in demons, or stories about demons, occurs in religion, occultism, literature, fiction, mythology, and folklore; as well as in media such as comics, video games, movies, ani ...
s, and more specifically
incubi An incubus is a demon in male form in folklore that seeks to have Sexuality in Christian demonology, sexual intercourse with sleeping women; the corresponding spirit in female form is called a succubus. In medieval Europe, union with an incubus ...
, which were thought to sit on the chests of sleepers. In
Old English Old English (, ), or Anglo-Saxon, is the earliest recorded form of the English language, spoken in England and southern and eastern Scotland in the early Middle Ages. It was brought to Great Britain by Anglo-Saxon settlement of Britain, Anglo ...
the name for these beings was ''mare'' or ''mære'' (from a
proto-Germanic Proto-Germanic (abbreviated PGmc; also called Common Germanic) is the reconstructed proto-language of the Germanic branch of the Indo-European languages. Proto-Germanic eventually developed from pre-Proto-Germanic into three Germanic branc ...
''*marōn'', cf.
Old Norse Old Norse, Old Nordic, or Old Scandinavian, is a stage of development of North Germanic languages, North Germanic dialects before their final divergence into separate Nordic languages. Old Norse was spoken by inhabitants of Scandinavia and t ...
''
mara Mara or MARA may refer to: Animals * Mara (mammal), a species of the cavy family *Mara the Lioness, in the movie ''Born Free'' Arts and entertainment Fictional characters * Mara (''Doctor Who''), an evil being in two ''Doctor Who'' serials *Mara, ...
''), hence comes the ''mare'' part in ''nightmare''. The word might be etymologically cognate to Greek ''Marōn'' (in the
Odyssey The ''Odyssey'' (; grc, Ὀδύσσεια, Odýsseia, ) is one of two major Ancient Greek literature, ancient Greek Epic poetry, epic poems attributed to Homer. It is one of the oldest extant works of literature still widely read by moder ...
) and
Sanskrit Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late ...
'' Māra''.


Folklore

* In
Scandinavian folklore Nordic folklore is the folklore of Denmark, Norway, Sweden, Iceland and the Faroe Islands. It has common roots with, and has been mutually influenced by, folklore in England, Germany, the Low Countries, the Baltic countries, Finland and Sapmi. ...
, sleep paralysis is caused by a
mare A mare is an adult female horse or other equine. In most cases, a mare is a female horse over the age of three, and a filly is a female horse three and younger. In Thoroughbred horse racing, a mare is defined as a female horse more than four ...
, a supernatural creature related to
incubi An incubus is a demon in male form in folklore that seeks to have Sexuality in Christian demonology, sexual intercourse with sleeping women; the corresponding spirit in female form is called a succubus. In medieval Europe, union with an incubus ...
and
succubi A succubus is a demon or supernatural entity in folklore, in female form, that appears in dreams to seduce men, usually through sexual activity. According to religious tradition, a succubus needs male semen to survive; repeated sexual activity ...
. The mare is a damned woman, who is cursed and her body is carried mysteriously during sleep and without her noticing. In this state, she visits villagers to sit on their rib cages while they are asleep, causing them to experience nightmares. The Swedish film ''Marianne'' examines the folklore surrounding sleep paralysis. * Folk belief in
Newfoundland Newfoundland and Labrador (; french: Terre-Neuve-et-Labrador; frequently abbreviated as NL) is the easternmost province of Canada, in the country's Atlantic region. The province comprises the island of Newfoundland and the continental region ...
in
Canada Canada is a country in North America. Its ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, covering over , making it the world's second-largest country by tot ...
and
South Carolina )''Animis opibusque parati'' ( for, , Latin, Prepared in mind and resources, links=no) , anthem = " Carolina";" South Carolina On My Mind" , Former = Province of South Carolina , seat = Columbia , LargestCity = Charleston , LargestMetro = ...
and Georgia in the
United States The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territorie ...
describe the negative figure of the
hag HAG is a Swiss maker of model trains. The company was founded by Hugo and Alwin Gahler on 1 April 1944 in St. Gallen, Switzerland. The Gahler brothers originally manufactured model trains in O scale but due to competition, particularly by Märk ...
who leaves her physical body at night, and sits on the chest of her victim. The victim usually wakes with a feeling of terror, has difficulty breathing because of a perceived heavy invisible weight on his or her chest, and is unable to move i.e., experiences sleep paralysis. This nightmare experience is described as being "hag-ridden" in the Gullah lore. The "Old Hag" was a nightmare spirit in British and also Anglophone North American folklore. * In
Fiji Fiji ( , ,; fj, Viti, ; Fiji Hindi: फ़िजी, ''Fijī''), officially the Republic of Fiji, is an island country in Melanesia, part of Oceania in the South Pacific Ocean. It lies about north-northeast of New Zealand. Fiji consists ...
, the experience is interpreted as ''kana tevoro'', being "eaten" by a demon. In many cases the demon can be the spirit of a recently dead relative who has come back for some unfinished business, or has come to communicate some important news to the living. Often persons sleeping near the afflicted person say ''kania, kania'', "eat! eat!" in an attempt to prolong the possession for a chance to converse with the dead relative or spirit and seek answers as to why he or she has come back. The person waking up from the experience is often asked to immediately curse or chase the spirit of the dead relative, which sometimes involves literally speaking to the spirit and telling him or her to go away or using expletives. * In Nigeria, "ISP appears to be far more common and recurrent among people of African descent than among whites or Nigerian Africans,"Hersen, Turner & Beidel. (2007) Adult Psychopathology and Diagnosis. p. 380 and is often referred to within African communities as "the Devil on your back."Mattek, (2005) Memoirs p. 34 * In
Turkey Turkey ( tr, Türkiye ), officially the Republic of Türkiye ( tr, Türkiye Cumhuriyeti, links=no ), is a list of transcontinental countries, transcontinental country located mainly on the Anatolia, Anatolian Peninsula in Western Asia, with ...
sleep paralysis is called ''Karabasan'', and is similar to other stories of demonic visitation during sleep. A supernatural being, commonly known as a ''
jinn Jinn ( ar, , ') – also Romanization of Arabic, romanized as djinn or Anglicization, anglicized as genies (with the broader meaning of spirit or demon, depending on sources) – are Invisibility, invisible creatures in early Arabian mytho ...
'' (''cin'' in
Turkish Turkish may refer to: *a Turkic language spoken by the Turks * of or about Turkey ** Turkish language *** Turkish alphabet ** Turkish people, a Turkic ethnic group and nation *** Turkish citizen, a citizen of Turkey *** Turkish communities and mi ...
), comes to the victim's room, holds him or her down hard enough not to allow any kind of movement, and starts to strangle the person. To get rid of the demonic creature, one needs to pray to
Allah Allah (; ar, الله, translit=Allāh, ) is the common Arabic word for God. In the English language, the word generally refers to God in Islam. The word is thought to be derived by contraction from '' al- ilāh'', which means "the god", an ...
by reading Al-Falaq and
Al-Nas Al-Nās or Mankind ( ar, الناس, ''an-nās'') is the 114th and last chapter (''sūrah'') of the Qur'an. It is a short six-verse invocation. : ۝ Say, "I seek refuge in the Lord of mankind, :۝ The Sovereign of mankind. :۝ The God of mankin ...
from the
Qur'an The Quran (, ; Standard Arabic: , Quranic Arabic: , , 'the recitation'), also romanized Qur'an or Koran, is the central religious text of Islam, believed by Muslims to be a revelation from God. It is organized in 114 chapters (pl.: , sing. ...
. Moreover, in some derivatives of the stories, the jinn has a wide hat and if the person can show the courage and take its hat, the djinn becomes his slave. * In
Thailand Thailand ( ), historically known as Siam () and officially the Kingdom of Thailand, is a country in Southeast Asia, located at the centre of the Indochinese Peninsula, spanning , with a population of almost 70 million. The country is bo ...
it is believed that sleep paralysis and discomfort is caused by a
ghost A ghost is the soul or spirit of a dead person or animal that is believed to be able to appear to the living. In ghostlore, descriptions of ghosts vary widely from an invisible presence to translucent or barely visible wispy shapes, to rea ...
of the Thai folklore known as ''Phi Am'' ( th, ผีอำ). Some people claim that this spirit may even cause bruises. Stories about this spirit are common in Thai comics. * In the
Southern United States The Southern United States (sometimes Dixie, also referred to as the Southern States, the American South, the Southland, or simply the South) is a geographic and cultural region of the United States of America. It is between the Atlantic Ocean ...
, it is sometimes referred to as "witch riding". * In Eastern Chinese folklore, it is thought that a mouse can steal human breath at night. Human breath strengthens the mouse, allowing it longevity and the ability to briefly become human at night, in a similar fashion to fox spirits. The mouse sits near the person's face or under their nostrils.


East Asia

* In
Chinese culture Chinese culture () is one of the world's oldest cultures, originating thousands of years ago. The culture prevails across a large geographical region in East Asia and is extremely diverse and varying, with customs and traditions varying grea ...
, sleep paralysis is widely known as "鬼壓身/鬼压身" (
pinyin Hanyu Pinyin (), often shortened to just pinyin, is the official romanization system for Standard Mandarin Chinese in China, and to some extent, in Singapore and Malaysia. It is often used to teach Mandarin, normally written in Chinese for ...
: guǐ yā shēn) or "鬼壓床/鬼压床" (
pinyin Hanyu Pinyin (), often shortened to just pinyin, is the official romanization system for Standard Mandarin Chinese in China, and to some extent, in Singapore and Malaysia. It is often used to teach Mandarin, normally written in Chinese for ...
: guǐ yā chuáng), which literally translates into "ghost pressing on body" or "ghost pressing on bed." A more modern term is "夢魘/梦魇" (
pinyin Hanyu Pinyin (), often shortened to just pinyin, is the official romanization system for Standard Mandarin Chinese in China, and to some extent, in Singapore and Malaysia. It is often used to teach Mandarin, normally written in Chinese for ...
: mèng yǎn). * In Japanese culture, sleep paralysis is referred to as ''kanashibari'' ( 金縛り), literally "bound or fastened in metal," from "kane" (metal) and "shibaru" (to bind, to tie, to fasten). This term is occasionally used by English speaking authors to refer to the phenomenon both in academic papers and in pop psych literature. * In
Korean culture The traditional culture of Korea is the shared cultural and historical heritage of Korea and southern Manchuria before the division of Korea in 1945. Manchuria refers to the ancient geographical and historical region in Northeast Asia, includ ...
, sleep paralysis is called ''gawi nulim'' (), literally, "being pressed down by something scary in a dream." It is often associated with a belief that a ghost or spirit is lying on top of or pressing down on the sufferer. * In Mongolian culture, nightmares in general as well as sleep paralysis is referred to by the verb-phrase ''khar darakh'' (written kara darahu), meaning "to be pressed by the Black" or "when the Dark presses." ''Kara'' means black, and may refer to the dark side personified. ''Kharin buu'' means "shaman of the black" (shamans of the dark side only survive in far-northern
Mongolia Mongolia; Mongolian script: , , ; lit. "Mongol Nation" or "State of Mongolia" () is a landlocked country in East Asia, bordered by Russia to the north and China to the south. It covers an area of , with a population of just 3.3 million, ...
), while ''tsaghaan zugiin buu'' means "shaman of the white direction" (referring to shamans who only invoke benevolent spirits). Compare 'karabasan' (the dark presser) in Turkish, which may date from pre-Islamic times when the Turks had the same religion and mythology as the Mongols. See Mythology of the Turkic and Mongolian peoples and Tengriism. * In
Tibetan culture Tibet developed a distinct culture due to its geographic and climatic conditions. While influenced by neighboring cultures from China, India, and Nepal, the Himalayan region's remoteness and inaccessibility have preserved distinct local i ...
, sleep paralysis is often known as ''dip-non'' (གྲིབ་གནོན་ -
Kham Kham (; ) is one of the three traditional Tibetan regions, the others being Amdo in the northeast, and Ü-Tsang in central Tibet. The original residents of Kham are called Khampas (), and were governed locally by chieftains and monasteries. Kham ...
) or ''dip-phok'' (གྲིབ་ཕོག་ -
Ladakh Ladakh () is a region administered by India as a union territory which constitutes a part of the larger Kashmir region and has been the subject of dispute between India, Pakistan, and China since 1947. (subscription required) Quote: "Jammu and ...
), which translates roughly as "oppressed/struck by ''dip''"; ''dip'', literally meaning shadow, refers to a kind of spiritual pollution.


South-East Asia

* In
Cambodian Cambodian usually refers to: * Something of, from, or related to the country of Cambodia ** Cambodian people (or Khmer people) ** Cambodian language (or Khmer language) ** For citizens and nationals of Cambodia, see Demographics of Cambodia ** Fo ...
, Lao, and Thai culture sleep paralysis is called ''phǐǐ am'' (, ) and ''khmout sukkhot''. It is described as an event in which the person is sleeping and dreams that one or more ghostly figures are nearby or even holding him or her down. The sufferer is unable to move or make any noises. This is not to be confused with ''pee khao'' and ''khmout jool'', ghost possession. * In Hmong culture, sleep paralysis is understood to be caused by a nocturnal pressing spirit, ''dab tsog''. ''Dab tsog'' attacks "sleepers" by sitting on their chests, sometimes attempting to strangle them. Some believe that ''dab tsog'' is responsible for sudden unexpected nocturnal death syndrome (SUNDS). * In
Vietnamese culture The culture of Vietnam (Vietnamese: Văn hoá Việt Nam) is highly multicultural. The early culture in Vietnam started with the Bronze Age Dong Son culture, Đông Sơn culture considered to be one of its most important progenitors for its Anc ...
, sleep paralysis is called ''ma đè'', meaning "held down by a ghost," or ''bóng đè'', meaning "held down by a shadow." * In Philippine culture, ''
bangungot Sudden arrhythmic death syndrome (SADS) is a sudden unexpected death of adolescents and adults, mainly during sleep. One relatively common type is known as Brugada syndrome. The syndrome is rare in most areas around the world but occurs in p ...
'' has traditionally been attributed to nightmares.
Batibat The Batibat is a vengeful demon found in Ilocano folklore. In Tagalog folklore, the creature is called Bangungot. The batibat takes the form of an ancient, grotesquely obese, tree-dwelling female spirit. They usually come in contact with humans w ...
or ''
bangungot Sudden arrhythmic death syndrome (SADS) is a sudden unexpected death of adolescents and adults, mainly during sleep. One relatively common type is known as Brugada syndrome. The syndrome is rare in most areas around the world but occurs in p ...
'' has been believed to takes on a form of grotesque, obese woman who sat on her victim's chest. People who claim to survive such nightmares report symptoms of sleep paralysis. * In Malay of Malay Peninsula, sleep paralysis is known as ''kena tindih'' (or ''ketindihan'' in Indonesia), which means "being pressed." Incidents are commonly considered the work of a malign agency; occurring in what are explained as blind spots in the field of vision, they are reported as demonic figures.


South Asia

* In
Kashmiri Kashmiri may refer to: * People or things related to the Kashmir Valley or the broader region of Kashmir * Kashmiris, an ethnic group native to the Kashmir Valley * Kashmiri language, their language People with the name * Kashmiri Saikia Baruah ...
mythology this is caused by an invisible creature called a "Roch", Some people believe that a "Roch" lives in every house and attacks somebody if the house has not been cleaned.One also experiences this if one has been doing something evil, satanic or derives pleasure from the misfortunes of others.This creature is also known as "pasikdhar"or a "sayaa"or as "GharDivta" by Kashmiri Pandits (Kashmiri aboriginals with hindu faith) * In
Pakistan Pakistan ( ur, ), officially the Islamic Republic of Pakistan ( ur, , label=none), is a country in South Asia. It is the world's List of countries and dependencies by population, fifth-most populous country, with a population of almost 24 ...
, sleep paralysis is considered an encounter with ''
Shaitan ' (; ''devils'' or ''demons''), singular: (شَيْطَان) are evil spirits in Islam, inciting humans (and jinn) to sin by "whispering" (وَسْوَسَة, “waswasah”) to their qalb, hearts (قَلْب ''qalb''). Folklore suggests that t ...
'' (
Urdu Urdu (;"Urdu"
''
Satan Satan,, ; grc, ὁ σατανᾶς or , ; ar, شيطانالخَنَّاس , also known as Devil in Christianity, the Devil, and sometimes also called Lucifer in Christianity, is an non-physical entity, entity in the Abrahamic religions ...
), evil
jinn Jinn ( ar, , ') – also Romanization of Arabic, romanized as djinn or Anglicization, anglicized as genies (with the broader meaning of spirit or demon, depending on sources) – are Invisibility, invisible creatures in early Arabian mytho ...
s or
demon A demon is a malevolent supernatural entity. Historically, belief in demons, or stories about demons, occurs in religion, occultism, literature, fiction, mythology, and folklore; as well as in media such as comics, video games, movies, ani ...
s who have taken over one's body. This ghoul is known as ''bakhtak'' (
Urdu Urdu (;"Urdu"
''
ifrit Ifrit, also spelled as efreet, afrit, and afreet (Arabic alphabet, Arabic: ': , plural ': ), is a powerful type of demon in Islamic mythology. The afarit are often associated with the underworld and identified with the spirits of the dead, and ...
'. It is also assumed that it is caused by the black magic performed by enemies and
jealous Jealousy generally refers to the thoughts or feelings of insecurity, fear, and concern over a relative lack of possessions or safety. Jealousy can consist of one or more emotions such as anger, resentment, inadequacy, helplessness or disgust. ...
persons. People, especially children and young girls, wear
Ta'wiz The ta'wiz, tawiz ( ur, تعویز, hi, तावीज़), muska (Turkish) or taʿwīdh ( ar, تعويذ) is an amulet or locket worn for good luck and protection common in South Asia. Tawiz worn by some Muslims contain verses from the Quran a ...
(
Urdu Urdu (;"Urdu"
''
Amulet An amulet, also known as a good luck charm or phylactery, is an object believed to confer protection upon its possessor. The word "amulet" comes from the Latin word amuletum, which Pliny's ''Natural History'' describes as "an object that protects ...
) to ward off evil eye.
Spells Spell(s) or The Spell(s) may refer to: Processes * Spell (paranormal), an incantation * Spell (ritual), a magical ritual * Spelling, the writing of words Arts and entertainment Film and television * ''The Spell'' (1977 film), an American ...
, incantations and curses could also result in ghouls
haunting The list of reportedly haunted locations throughout the world, that are locations said to be haunted by ghosts or other supernatural beings, including demons. Reports of haunted locations are part of ghostlore, which is a form of folklore. Ar ...
a person. Some homes and places are also believed to be
haunted Haunted or The Haunted may refer to: Books * ''Haunted'' (Armstrong novel), by Kelley Armstrong, 2005 * ''Haunted'' (Cabot novel), by Meg Cabot, 2004 * ''Haunted'' (Palahniuk novel), by Chuck Palahniuk, 2005 * ''Haunted'' (Angel novel), a 200 ...
by evil
ghost A ghost is the soul or spirit of a dead person or animal that is believed to be able to appear to the living. In ghostlore, descriptions of ghosts vary widely from an invisible presence to translucent or barely visible wispy shapes, to rea ...
s,
satan Satan,, ; grc, ὁ σατανᾶς or , ; ar, شيطانالخَنَّاس , also known as Devil in Christianity, the Devil, and sometimes also called Lucifer in Christianity, is an non-physical entity, entity in the Abrahamic religions ...
ic or other
supernatural Supernatural refers to phenomena or entities that are beyond the laws of nature. The term is derived from Medieval Latin , from Latin (above, beyond, or outside of) + (nature) Though the corollary term "nature", has had multiple meanings si ...
beings and they could haunt people living there especially during the night.
Muslim Muslims ( ar, المسلمون, , ) are people who adhere to Islam, a monotheistic religion belonging to the Abrahamic tradition. They consider the Quran, the foundational religious text of Islam, to be the verbatim word of the God of Abrah ...
holy persons (
Imam Imam (; ar, إمام '; plural: ') is an Islamic leadership position. For Sunni Muslims, Imam is most commonly used as the title of a worship leader of a mosque. In this context, imams may lead Islamic worship services, lead prayers, ser ...
s, Maulvis,
Sufi Sufism ( ar, ''aṣ-ṣūfiyya''), also known as Tasawwuf ( ''at-taṣawwuf''), is a mystic body of religious practice, found mainly within Sunni Islam but also within Shia Islam, which is characterized by a focus on Islamic spirituality, ...
s,
Mullah Mullah (; ) is an honorific title for Shia and Sunni Muslim clergy or a Muslim mosque leader. The term is also sometimes used for a person who has higher education in Islamic theology and sharia law. The title has also been used in some Miz ...
s, Faqirs) perform exorcism on individuals who are believed to be
possessed Possessed may refer to: Possession * Possession (disambiguation), having some degree of control over something else ** Spirit possession, whereby gods, demons, animas, or other disincarnate entities may temporarily take control of a human body *** ...
. The homes, houses, buildings and grounds are
blessed Blessed may refer to: * The state of having received a blessing * Blessed, a title assigned by the Roman Catholic Church to someone who has been beatified Film and television * ''Blessed'' (2004 film), a 2004 motion picture about a supernatural ...
and
consecrated Consecration is the solemn dedication to a special purpose or service. The word ''consecration'' literally means "association with the sacred". Persons, places, or things can be consecrated, and the term is used in various ways by different grou ...
by
Mullah Mullah (; ) is an honorific title for Shia and Sunni Muslim clergy or a Muslim mosque leader. The term is also sometimes used for a person who has higher education in Islamic theology and sharia law. The title has also been used in some Miz ...
s or
Imam Imam (; ar, إمام '; plural: ') is an Islamic leadership position. For Sunni Muslims, Imam is most commonly used as the title of a worship leader of a mosque. In this context, imams may lead Islamic worship services, lead prayers, ser ...
s by reciting
Qur'an The Quran (, ; Standard Arabic: , Quranic Arabic: , , 'the recitation'), also romanized Qur'an or Koran, is the central religious text of Islam, believed by Muslims to be a revelation from God. It is organized in 114 chapters (pl.: , sing. ...
and
Adhan Adhan ( ar, أَذَان ; also variously transliterated as athan, adhane (in French), azan/azaan (in South Asia), adzan (in Southeast Asia), and ezan (in Turkish), among other languages) is the Islamic call to public prayer (salah) in a mos ...
(
Urdu Urdu (;"Urdu"
''
Islam Islam (; ar, ۘالِإسلَام, , ) is an Abrahamic religions, Abrahamic Monotheism#Islam, monotheistic religion centred primarily around the Quran, a religious text considered by Muslims to be the direct word of God in Islam, God (or ...
ic call to
prayer Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deified a ...
, recited by the muezzin. * In
Bengali Bengali or Bengalee, or Bengalese may refer to: *something of, from, or related to Bengal, a large region in South Asia * Bengalis, an ethnic and linguistic group of the region * Bengali language, the language they speak ** Bengali alphabet, the w ...
, the phenomenon of sleep paralysis is referred to as ''boba'' ("speechless"). * In
Tamil Tamil may refer to: * Tamils, an ethnic group native to India and some other parts of Asia ** Sri Lankan Tamils, Tamil people native to Sri Lanka also called ilankai tamils **Tamil Malaysians, Tamil people native to Malaysia * Tamil language, nati ...
culture, this particular phenomenon is referred to as ''Amuku Be'' or ''Amuku Pei'' meaning "the ghost that forces one down." * In Nepal, especially Newari culture it is also known as ''Khyaak'', after a ghost-like figure believed to reside in the darkness under the staircases of a house. *In Karnataka, it's called as'Othada Thuliyodhu'.


Middle-East, Western and Central Asia

* In
Arab The Arabs (singular: Arab; singular ar, عَرَبِيٌّ, DIN 31635: , , plural ar, عَرَب, DIN 31635: , Arabic pronunciation: ), also known as the Arab people, are an ethnic group mainly inhabiting the Arab world in Western Asia, ...
Culture, sleep paralysis is often referred to as ''Ja-thoom'' ( ar, جاثوم), literally "What sits heavily on something". In folklore across Arab countries, the ''Ja-thoom'' is believed to be a '' shayṭān'' or an '' ‘ifrīt'' sitting on top of the person or is also choking them. It is said that it can be prevented by sleeping on your right side and reading the
Throne Verse The Throne verse ( ar, آيَةُ ٱلْكُرْسِيِّ, ''Ayat Al-Kursi'') is the 255th verse of the 2nd chapter of the Quran, Al-Baqarah ( Q2:255). The verse speaks about how nothing and nobody is regarded to be comparable to Allah. This ...
of the
Quran The Quran (, ; Standard Arabic: , Classical Arabic, Quranic Arabic: , , 'the recitation'), also romanized Qur'an or Koran, is the central religious text of Islam, believed by Muslims to be a revelation in Islam, revelation from God in Islam, ...
. * In
Turkish Turkish may refer to: *a Turkic language spoken by the Turks * of or about Turkey ** Turkish language *** Turkish alphabet ** Turkish people, a Turkic ethnic group and nation *** Turkish citizen, a citizen of Turkey *** Turkish communities and mi ...
culture, sleep paralysis is often referred to as ''karabasan'' ("the dark presser/assailer"). It is believed to be a creature that attacks people in their sleep, pressing on their chest and stealing their breath. However, folk legends do not provide a reason why the devil or ifrit does that. * In
Persian Persian may refer to: * People and things from Iran, historically called ''Persia'' in the English language ** Persians, the majority ethnic group in Iran, not to be conflated with the Iranic peoples ** Persian language, an Iranian language of the ...
culture it is known as ''bakhtak'' (
Persian Persian may refer to: * People and things from Iran, historically called ''Persia'' in the English language ** Persians, the majority ethnic group in Iran, not to be conflated with the Iranic peoples ** Persian language, an Iranian language of the ...
: بختک), which is a ghost-like creature that sits on the dreamer's chest, making breathing hard for them. ''Bakhtak'' means ''small fortune'', and it is believed if the dreamer reaches out and holds his nose, he would tell him/her where the treasure is. * In
Kurdish Kurdish may refer to: *Kurds or Kurdish people *Kurdish languages *Kurdish alphabets *Kurdistan, the land of the Kurdish people which includes: **Southern Kurdistan **Eastern Kurdistan **Northern Kurdistan **Western Kurdistan See also * Kurd (dis ...
culture, sleep paralysis is often referred to as ''motakka''. It is believed to be a demon that attacks people in their sleep, and particularly children of young age, and steals their breath away as they breathe heavily and keeps it out of reach. *In
Pashtun Pashtuns (, , ; ps, پښتانه, ), also known as Pakhtuns or Pathans, are an Iranian ethnic group who are native to the geographic region of Pashtunistan in the present-day countries of Afghanistan and Pakistan. They were historically re ...
culture, it is known as "Khapasa". It is believed that it is a ghost without thumb fingers. The ghost tries to suffocate you by pressing your throat and sitting on your chest. However, since the ghost has no thumbs finger that is why it cannot suffocate effectively by using just the index and middle fingers of both hands.


Africa

* ''Ogun Oru'' is a traditional explanation for nocturnal disturbances among the Yoruba of Southwest Nigeria; ''ogun oru'' ("nocturnal warfare") involves an acute night-time disturbance that is culturally attributed to demonic infiltration of the body and psyche during dreaming. ''Ogun oru'' is characterized by its occurrence, a female preponderance, the perception of an underlying feud between the sufferer's earthly spouse and a "spiritual" spouse, and the event of bewitchment through eating while dreaming. The condition is believed to be treatable through Christian prayers or elaborate traditional rituals designed to exorcise the imbibed demonic elements. * In Egypt, its believed to be an evil African Queen's ghost that is haunting souls which she is trying to capture before being chased off by guardian spirits. * In Zimbabwean
Shona culture The Shona people () are part of the Bantu peoples, Bantu ethnic group native to Southern Africa, primarily living in Zimbabwe where they form the majority of the population, as well as Mozambique, South Africa, and a worldwide diaspora including g ...
the word ''Madzikirira'' is used to refer something strongly pressing one down. This mostly refers to the spiritual world in which some spirit—especially an evil one—tries to use its victim for some evil purpose. The people believe that witches can only be people of close relations to be effective, and hence a witches often try to use one's spirit to bewitch one's relatives. * In Ethiopian culture the word ''dukak'' (ዱካክ, "depression") is used, which is believed to be an evil spirit that possesses people during their sleep. Some people believe this experience is a symptom of withdrawal from the stimulant
khat Khat or qat ( ''ch’at''; Oromo: ''Jimaa'', so, qaad, khaad, khat or chat, ar, القات ''al-qāt'') is a flowering plant native to eastern and southern Africa. Khat contains the alkaloid cathinone, a stimulant, which is said to cause e ...
. The evil spirit ''dukak'' is an
anthropomorphic Anthropomorphism is the attribution of human traits, emotions, or intentions to non-human entities. It is considered to be an innate tendency of human psychology. Personification is the related attribution of human form and characteristics t ...
personification of the depression that often results from the act of quitting chewing khat. 'Dukak' often appears in hallucinations of the quitters and metes out punishments to its victims for offending him by quitting. The punishments are often in the form of implausible physical punishments (e.g., the ''dukak'' puts the victim in a bottle and shakes the bottle vigorously) or outrageous tasks the victim must perform (e.g., swallow a bag of gravel). * In Swahili speaking areas of
Southeast Africa Southeast Africa or Southeastern Africa is an African region that is intermediate between East Africa and Southern Africa. It comprises the countries Botswana, Eswatini, Kenya, Lesotho, Malawi, Mozambique, Namibia, Rwanda, South Africa, Tanzania ...
, it is known as ''jinamizi'' ("strangled by
jinn Jinn ( ar, , ') – also Romanization of Arabic, romanized as djinn or Anglicization, anglicized as genies (with the broader meaning of spirit or demon, depending on sources) – are Invisibility, invisible creatures in early Arabian mytho ...
"), which refers to a creature sitting on one's chest making it difficult for him/her to breathe. It is attributed to result from a person sleeping on his back. Most people also recall being strangled by this 'creature'. * In the Moroccan culture, sleep paralysis is known as ''bou rattat,'' which means a demon that presses and covers the sleeper's body so they cannot move or speak.


Europe

* In Finnish folk culture sleep paralysis is called ''unihalvaus'' (dream paralysis), but the Finnish word for nightmare, ''painajainen'', is believed to originally have meant sleep paralysis, as it's formed from the word ''painaja'', which translates to ''pusher'' or ''presser'', and the diminutive suffix ''-nen''. * In Hungarian folk culture sleep paralysis is called ''lidércnyomás'' (''lidérc pressing'') and can be attributed to a number of supernatural entities like ''lidérc'' (wraith), ''boszorkány'' (witch), ''tündér'' (fairy) or ''ördögszerető'' (demon lover). The word ''boszorkány'' itself stems from the Turkish root ''bas-'', meaning "to press." * In
Iceland Iceland ( is, Ísland; ) is a Nordic island country in the North Atlantic Ocean and in the Arctic Ocean. Iceland is the most sparsely populated country in Europe. Iceland's capital and largest city is Reykjavík, which (along with its s ...
folk culture sleep paralysis is generally called having a ''
Mara Mara or MARA may refer to: Animals * Mara (mammal), a species of the cavy family *Mara the Lioness, in the movie ''Born Free'' Arts and entertainment Fictional characters * Mara (''Doctor Who''), an evil being in two ''Doctor Who'' serials *Mara, ...
''. A goblin or a succubus (since it is generally female) believed to cause nightmares (the origin of the word 'Nightmare' itself is derived from an English cognate of her name). Other European cultures share variants of the same folklore, calling her under different names; Proto-Germanic: ''marōn''; Old English: ''mære''; German: ''Mahr''; Dutch: ''nachtmerrie''; Icelandic, Old Norse, Faroese, and Swedish: ''mara''; Danish: ''mare''; Norwegian: ''mare''; Old Irish: ''morrigain''; Croatian, Bosnian, Serbian, Slovene: ''môra''; Bulgarian, Polish: ''mara''; French: ''cauchemar''; Romanian: ''moroi''; Czech: ''můra''; Slovak: ''mora''. The origin of the belief itself is much older, back to the reconstructed Proto Indo-European root ''mora-'', an incubus, from the root ''mer-'' "to rub away" or "to harm." * In
Malta Malta ( , , ), officially the Republic of Malta ( mt, Repubblika ta' Malta ), is an island country in the Mediterranean Sea. It consists of an archipelago, between Italy and Libya, and is often considered a part of Southern Europe. It lies ...
, folk culture attributes a sleep paralysis incident to an attack by the ''Haddiela,'' who is married to ''Hares'', an entity in Maltese folk culture that haunts the individual in ways similar to a poltergeist. As believed in folk culture, to get rid of the Haddiela, one must place a piece of silverware or a knife under the pillow prior to sleep. * In
Greece Greece,, or , romanized: ', officially the Hellenic Republic, is a country in Southeast Europe. It is situated on the southern tip of the Balkans, and is located at the crossroads of Europe, Asia, and Africa. Greece shares land borders with ...
and
Cyprus Cyprus ; tr, Kıbrıs (), officially the Republic of Cyprus,, , lit: Republic of Cyprus is an island country located south of the Anatolian Peninsula in the eastern Mediterranean Sea. Its continental position is disputed; while it is geo ...
, it is believed that sleep paralysis occurs when a ghost-like creature or Demon named Mora, Vrahnas or Varypnas (Greek: Μόρα, Βραχνάς, Βαρυπνάς) tries to steal the victim's speech or sits on the victim's chest causing asphyxiation. * In
Catalonia Catalonia (; ca, Catalunya ; Aranese Occitan: ''Catalonha'' ; es, Cataluña ) is an autonomous community of Spain, designated as a ''nationality'' by its Statute of Autonomy. Most of the territory (except the Val d'Aran) lies on the north ...
legend and popular culture, the ''
Pesanta In Catalan legend and popular culture, the Pesanta () is an enormous dog (or sometimes a cat) that goes into people's houses in the night and puts itself on their chests, making it difficult for them to breathe and causing them the most horrible n ...
'' is an enormous dog (or sometimes a cat) that goes into people's houses in the night and puts itself on their chests making it difficult for them to breathe and causing them the most horrible nightmares. The Pesanta is black and hairy, with steel paws, but with holes so it can't take anything. * In
Sardinia Sardinia ( ; it, Sardegna, label=Italian, Corsican and Tabarchino ; sc, Sardigna , sdc, Sardhigna; french: Sardaigne; sdn, Saldigna; ca, Sardenya, label=Algherese and Catalan) is the second-largest island in the Mediterranean Sea, after ...
, one of
Italy Italy ( it, Italia ), officially the Italian Republic, ) or the Republic of Italy, is a country in Southern Europe. It is located in the middle of the Mediterranean Sea, and its territory largely coincides with the homonymous geographical re ...
's islands, there is an old belief that identifies the cause of sleep paralysis in a demoniac being called "Ammuttadori". This ghoulish creature sits in the chest of the sleeping victim, suffocating him and, sometimes, ripping the skin with his nails. It is also believed, in some parts of the island, that this demon wears seven red caps on his head: if the victim resists the pain and succeeds to steal one of the caps, he will soon find a hidden treasure as a reward. * In
Latvia Latvia ( or ; lv, Latvija ; ltg, Latveja; liv, Leţmō), officially the Republic of Latvia ( lv, Latvijas Republika, links=no, ltg, Latvejas Republika, links=no, liv, Leţmō Vabāmō, links=no), is a country in the Baltic region of ...
n folk culture sleep paralysis is called a torture or strangling by ''
Lietuvēns Lietuvēns or lietonis (in Latgale also can be called “lītūņš”, similar to Slavic “mara” (Russian: ''Мара'') or Lithuanian “lauma”) is a mythological creature in Latvian folklore. According to Latvian folk epics and omens, '' ...
''. It is thought to be a ''
soul In many religious and philosophical traditions, there is a belief that a soul is "the immaterial aspect or essence of a human being". Etymology The Modern English noun ''soul'' is derived from Old English ''sāwol, sāwel''. The earliest attes ...
'' of a killed (strangled, drowned, hanged) person and attacks both people and domestic animals. When under attack, one must move the toe of the left foot to get rid of the attacker.


Americas

* During the Salem witch trials several people reported night-time attacks by various alleged witches, including
Bridget Bishop Bridget Bishop ( 1632 – 10 June 1692) was the first person executed for witchcraft during the Salem witch trials in 1692. Nineteen were hanged, and one, Giles Corey, was pressed to death. Altogether, about 200 people were tried. Family life ...
, that may have been caused by sleep paralysis. * In Mexico, it is believed that this is caused by the spirit of a dead person. This ghost lies down upon the body of the sleeper, rendering them unable to move. People refer to this as "subirse el muerto" (dead person on you). * In many parts of the Southern United States, the phenomenon is known as a ''
hag HAG is a Swiss maker of model trains. The company was founded by Hugo and Alwin Gahler on 1 April 1944 in St. Gallen, Switzerland. The Gahler brothers originally manufactured model trains in O scale but due to competition, particularly by Märk ...
'', and the event is said to portend an approaching tragedy or accident. * In
Newfoundland Newfoundland and Labrador (; french: Terre-Neuve-et-Labrador; frequently abbreviated as NL) is the easternmost province of Canada, in the country's Atlantic region. The province comprises the island of Newfoundland and the continental region ...
, it is known as the 'Old Hag'. In island folklore, the Hag can be summoned to attack a third party, like a curse. In his 1982 book, ''The Terror that Comes in the Night'', David J. Hufford writes that in local culture the way to call the Hag is to recite the
Lord's Prayer The Lord's Prayer, also called the Our Father or Pater Noster, is a central Christian prayer which Jesus taught as the way to pray. Two versions of this prayer are recorded in the gospels: a longer form within the Sermon on the Mount in the Gosp ...
backwards. * In contemporary western culture the phenomenon of supernatural assault are thought to be the work of what are known as
shadow people A shadow person (also known as a shadow figure or black mass) is the perception of a patch of shadow as a living, humanoid figure, and interpreted as the presence of a spirit or other entity by believers in the paranormal or supernatural. His ...
. Victims report primarily three different entities, a man with a hat, the old hag noted above, and a hooded figure. Sleep paralysis is known to involve a component of hallucination in 20% of the cases, which may explain these sightings. Sleep paralysis in combination with hallucinations has long been suggested as a possible explanation for reported alien abduction. * Several studies show that African-Americans may be predisposed to isolated sleep paralysis—known in folklore as "the witch is riding your back" "the witch is riding you" or "the haint is riding you." Other studies show that African-Americans who experience frequent episodes of isolated sleep paralysis, i.e., reporting having one or more sleep paralysis episodes per month coined as "sleep paralysis disorder," were predisposed to panic attacks. This finding has been replicated by other independent researchers. * In
Brazil Brazil ( pt, Brasil; ), officially the Federative Republic of Brazil (Portuguese: ), is the largest country in both South America and Latin America. At and with over 217 million people, Brazil is the world's fifth-largest country by area ...
, there is a legend about a mythological being called the ''pisadeira'' ("she who steps"). She is described as a tall, skinny old woman, with long dirty nails in dried toes, white tangled hair, a long nose, staring red eyes, and greenish teeth on her evil laugh. She lives over the roofs, waiting to step on the chest of those who sleep with a full stomach.


See also

*
Night terror Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep and lasting for 1 to 10 minutes. It can last long ...
*
Against a Dwarf Three Anglo-Saxon metrical charms "Against a dwarf" ( ang, Ƿið dƿeorh) are contained within in the Lacnunga, which seek to heal an afflicted person by ridding them of a dwarf. Charms Remedies LXXXVIIc and LXXXVIIIc The remedies LXXXVIIc and L ...
*
Batibat The Batibat is a vengeful demon found in Ilocano folklore. In Tagalog folklore, the creature is called Bangungot. The batibat takes the form of an ancient, grotesquely obese, tree-dwelling female spirit. They usually come in contact with humans w ...
*
Mare (folklore) A mare ( ang, mære, odt, mare, ; in Old High German, Old Norse, and Swedish) is a malicious entity in Germanic and Slavic folklore that rides on people's chests while they sleep, bringing on nightmares.Bjorvand and Lindeman (2007), pp. 719 ...
* Incubus


References

{{reflist} Folklore characters Sleep physiology Sleep disorders Sleep in mythology and folklore Supernatural legends Jinn