''My Kitchen Rules SA'' is a South African reality television show based on the popular Australian reality television series My Kitchen Rules. The show premiered in South Africa on M-Net in 2017. In 2019, My Kitchen Rules SA won the SAFTA for Best International Format Show.

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My Kitchen Rules Reality cooking competition television series South African reality television series 2010s South African television series 2017 South African television series debuts Non-Australian television series based on Australian television series {{food-tv-prog-stub