A munchy box or munchie box is an inexpensive fast-food product sold from takeaway restaurants, primarily in

Scotland Scotland (, ) is a country that is part of the United Kingdom. Covering the northern third of the island of Great Britain, mainland Scotland has a border with England to the southeast and is otherwise surrounded by the Atlantic Ocean to the ...

and

Glasgow Glasgow ( ; sco, Glesca or ; gd, Glaschu ) is the most populous city in Scotland and the fourth-most populous city in the United Kingdom, as well as being the 27th largest city by population in Europe. In 2020, it had an estimated popul ...

in particular, but also in many other parts from

Aberdeen Aberdeen (; sco, Aiberdeen ; gd, Obar Dheathain ; la, Aberdonia) is a city in North East Scotland, and is the third most populous city in the country. Aberdeen is one of Scotland's 32 local government council areas (as Aberdeen City), and ...

Rothesay Rothesay ( ; gd, Baile Bhòid ) is the principal town on the Isle of Bute, in the council area of Argyll and Bute, Scotland. It lies along the coast of the Firth of Clyde. It can be reached by ferry from Wemyss Bay, which offers an onward rail ...

. They are also now sold by many takeaways across the UK. It consists of an assortment of fast foods served in a large pizza box.

Ingredients and nutrition

The contents of a munchy box vary but may typically include

kebab Kebab (, ; ar, كباب, link=no, Latn, ar, kabāb, ; tr, kebap, link=no, ) or kabob (North American) is a type of cooked meat dish that originates from cuisines of the Middle East. Many variants of the category are popular around the wor ...

meat,

fried chicken Fried chicken, also known as Southern fried chicken, is a dish consisting of chicken pieces that have been coated with seasoned flour or batter and pan-fried, deep fried, pressure fried, or air fried. The breading adds a crisp coating or ...

pizza Pizza (, ) is a dish of Italian origin consisting of a usually round, flat base of leavened wheat-based dough topped with tomatoes, cheese, and often various other ingredients (such as various types of sausage, anchovies, mushrooms, onions ...

, chicken tikka,

samosas A samosa () or singara is a fried Indian pastry with a savory filling, including ingredients such as spiced potatoes, onions, and peas. It may take different forms, including triangular, cone, or half-moon shapes, depending on the region. Samo ...

onion rings An onion ring, also called a French fried onion ring, is a form of appetizer or side dish in British and American cuisine. They generally consist of a cross-sectional "ring" of onion dipped in batter or bread crumbs and then deep fried; a vari ...

, chow mein noodles,

pakora Pakora () is a spiced fritter originating from the Indian subcontinent. They are sold by street vendors and served in restaurants in South Asia and UK. It consists of items, often vegetables such as potatoes and onions, coated in seasoned gram ...

, naan bread,

garlic bread Garlic bread (also called garlic toast) consists of bread (usually a baguette or sour dough like a ciabatta), topped with garlic and olive oil or butter and may include additional herbs, such as oregano or chives. It is then either grilled unt ...

, coleslaw, other fast foods and sauces such as curry sauce. There is sometimes a salad item and, invariably, chips or

fried rice Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish. Fr ...

. While it is not clear whether a munchy box is actually intended to be consumed as a meal for one, there has been concern at the health implications if it is consumed in this way. There have been reports of healthier options of munchy boxes. The healthy option might be composed of

tortilla A tortilla (, ) is a thin, circular unleavened flatbread originally made from maize hominy meal, and now also from wheat flour. The Aztecs and other Nahuatl speakers called tortillas ''tlaxcalli'' (). First made by the indigenous peoples of Me ...

cherry tomatoes The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Cherry tomatoes range in size from a thumbtip up to the size of a golf ball ...

, a

salad A salad is a dish consisting of mixed, mostly natural ingredients with at least one raw ingredient. They are typically served at room temperature or chilled, though some can be served warm. Condiments and salad dressings, which exist in a va ...

boiled egg Boiled eggs are eggs, typically from a chicken, cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, ...

s, sliced gammons, raw red onions, nachos, chicken mayo, a sprinkling of cheese and other healthy foods. Sushi is sometimes included in the healthier option.

Criticism

The combination of very large portions and a low price has made the munchy box popular; however, its contents, consisting mostly of deep fried or fatty foods, have led to health concerns among some Scottish politicians and health campaigners, particularly if consumed by children.

Glasgow City Council Glasgow City Council is the local government authority for the City of Glasgow, Scotland. It was created in 1996 under the Local Government etc. (Scotland) Act 1994, largely with the boundaries of the post-1975 City of Glasgow district of the S ...

has undertaken nutritional analysis of munchy boxes on sale in the west of Scotland with the intention of encouraging restaurants to include healthier ingredients and reduce portion sizes.

References

External links

What is a Munchy Box?
{{DEFAULTSORT:Munchy Box Scottish cuisine Fast food

Ingredients and nutrition

Criticism

See also

References

External links