Molagoottal ( ta, மொளகூட்டல்; ml, മൊളഗൂട്ടല്) is a South Indian stew with coconut and lentils as a base. It is a dish unique to the Nairs and Iyers of Kerala.KeralaIyers.com - The portal for Kerala Iyers
/ref> It is eaten mixed with rice. It substitutes for sambar or other curry. It is different from sambar and other similar dishes in that it is less spicy and does not contain tamarind. Typical vegetables used in making molagoottal are winter melon (white pumpkin), drumstick, squash,

cucumber Cucumber (''Cucumis sativus'') is a widely-cultivated Vine#Horticultural climbing plants, creeping vine plant in the Cucurbitaceae family that bears usually cylindrical Fruit, fruits, which are used as culinary vegetables.

yam Yam or YAM may refer to: Plants and foods *Yam (vegetable), common name for members of ''Dioscorea'' * Taro, known in Malaysia and Singapore as yam * Sweet potato, specifically its orange-fleshed cultivars, often referred to as yams in North Amer ...

s, root vegetables,

spinach Spinach (''Spinacia oleracea'') is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either f ...

and green leaves. Nowadays, molagoottal has been adapted to include Western vegetables such as

carrot The carrot ('' Daucus carota'' subsp. ''sativus'') is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, ''Daucus carota'', nat ...

cabbage Cabbage, comprising several cultivars of ''Brassica oleracea'', is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage ( ''B.&nb ...

and potatoes. Molagoottal is similar in preparation and texture to the Tamil dish '' koottu'', the difference being that the latter is thicker and uses Bengal gram.

References

Tamil cuisine Kerala cuisine South Indian cuisine Indian soups and stews Lentil dishes {{india-food-stub

See also

References