Mithila Makhana (

botanical name A botanical name is a formal scientific name conforming to the '' International Code of Nomenclature for algae, fungi, and plants'' (ICN) and, if it concerns a plant cultigen, the additional cultivar or Group epithets must conform to the ''Intern ...

: ''Euryale ferox Salisb.'') is a special variety of aquatic fox nut cultivated in

Mithila region Mithila (), also known as Tirhut, Tirabhukti and Mithilanchal is a geographical and cultural region of the Indian subcontinent bounded by the Mahananda River in the east, the Ganges in the south, the Gandaki River in the west and by the foothill ...

Bihar Bihar (; ) is a state in eastern India. It is the 2nd largest state by population in 2019, 12th largest by area of , and 14th largest by GDP in 2021. Bihar borders Uttar Pradesh to its west, Nepal to the north, the northern part of West Be ...

and

Nepal Nepal (; ne, नेपाल ), formerly the Federal Democratic Republic of Nepal ( ne, सङ्घीय लोकतान्त्रिक गणतन्त्र नेपाल ), is a landlocked country in South Asia. It is mai ...

. In

Mithila Mithila may refer to: Places * Mithilā, a synonym for the ancient Videha state ** Mithilā (ancient city), the ancient capital city of Videha * Mithila (region), a cultural region (historical and contemporary), now divided between India and Nepal ...

, Makhana is also termed as Makhan. It is the one of the three prestigious cultural identity of Mithila: Pond, Fish and Makhan "''पग-पग पोखर, माछ, मखान ".'' It is also very famous in Kojagara festival of

Maithil Brahmins Maithil Brahmins are a Hindu Brahmin community from the Mithila region of the Indian subcontinent that comprises Tirhut, Darbhanga, Kosi, Purnia, Munger, Bhagalpur; Bokaro in Jharkhand and Santhal Pargana divisions of India and some adjoinin ...

and Kaysath celebrated for newly married couples. Makhana contains protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus. Bihar Agricultural University, Sabour facilitated for Geographical indication tagging for Mithila Makhana. Subsequently, in April 2022, it received fifth

Geographical indication A geographical indication (GI) is a name or sign used on products which corresponds to a specific geographical location or origin (e.g., a town, region, or country). The use of a geographical indication, as an indication of the product's source, ...

by the efforts of

Darbhanga Darbhanga is the fifth-largest city and municipal corporation in the Indian state of Bihar situated centrally in Mithila region. Darbhanga is the headquarters of the Darbhanga district and the Darbhanga division. It was the seat of the erstw ...

Gopal Jee Thakur Gopal Jee Thakur (born 15 October 1969) is an Indian Politician. He is a member of 17th Lok Sabha, representing Darbhanga (Loksabha constituency). He represented the Bihar legislative assembly from the Benipur constituency as a member of the Bha ...

for Bihar from the Government of India. Darbhanga MP has many times demanded the GI tag for Mithila Makhana in the

Parliament of India The Parliament of India (International Alphabet of Sanskrit Transliteration, IAST: ) is the supreme legislative body of the Republic of India. It is a bicameralism, bicameral legislature composed of the president of India and two houses: the R ...

. GI has been registered in the name of Mithilanchal Makhana Utpadak Sangh, Purnia. Postal Department of India started courier service of Mithila Makhana in Bihar from 28th January of 2021.

Health Benefits

Makhana is a healthy Indian

snack A snack is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snacks are p ...

cultivated majorly in the

state in India. The seeds of the product are edible after they are processed. The seeds are put into very high temperature hot sand and then it is fried. After that the seeds got exploded and become

snacks A snack is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snacks are ...

to eat like

pop corn Popcorn (also called popped corn, popcorns or pop-corn) is a variety of corn kernel which expands and puffs up when heated; the same names also refer to the foodstuff produced by the expansion. A popcorn kernel's strong hull contains the se ...

. It has lower

cholesterol Cholesterol is any of a class of certain organic molecules called lipids. It is a sterol (or modified steroid), a type of lipid. Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell mem ...

fat In nutrition science, nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such chemical compound, compounds, most commonly those that occur in living beings or in food. The term often refers spec ...

and

sodium Sodium is a chemical element with the symbol Na (from Latin ''natrium'') and atomic number 11. It is a soft, silvery-white, highly reactive metal. Sodium is an alkali metal, being in group 1 of the periodic table. Its only stable iso ...

, therefore it also an ideal weight-loss snack as it is low in

calories The calorie is a unit of energy. For historical reasons, two main definitions of "calorie" are in wide use. The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of on ...

. It has also a high

nutritional Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, which can be metabolized to create energy and chemical structures. Failure to obtain sufficient nu ...

value and is a rich source of

proteins Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, respo ...

carbohydrates In organic chemistry, a carbohydrate () is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula (where ''m'' may or may ...

fibre Fiber or fibre (from la, fibra, links=no) is a natural or artificial substance that is significantly longer than it is wide. Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate ...

potassium Potassium is the chemical element with the symbol K (from Neo-Latin ''kalium'') and atomic number19. Potassium is a silvery-white metal that is soft enough to be cut with a knife with little force. Potassium metal reacts rapidly with atmosphe ...

iron Iron () is a chemical element with symbol Fe (from la, ferrum) and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by mass, the most common element on Earth, right in f ...

, and

zinc Zinc is a chemical element with the symbol Zn and atomic number 30. Zinc is a slightly brittle metal at room temperature and has a shiny-greyish appearance when oxidation is removed. It is the first element in group 12 (IIB) of the periodi ...

. It also help us to overcome

insomnia Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, ...

and

arthritis Arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints. In som ...

, and improve

cognitive Cognition refers to "the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses". It encompasses all aspects of intellectual functions and processes such as: perception, attention, thought, ...

functions. Makhana is rich in

anti-oxidant Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals. This can lead to polymerization and other chain reactions. They are frequently added to industrial products, such as fuels and lubricants, ...

and

anti-inflammatory Anti-inflammatory is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs, also called anti-inflammatories, make up about half of analgesics. These drugs remedy pain by reducing inflammation as o ...

properties and therefore, it is also beneficial for

heart The heart is a muscular organ in most animals. This organ pumps blood through the blood vessels of the circulatory system. The pumped blood carries oxygen and nutrients to the body, while carrying metabolic waste such as carbon dioxide t ...

health along with controlling

blood sugar Glycaemia, also known as blood sugar level, blood sugar concentration, or blood glucose level is the measure of glucose concentrated in the blood of humans or other animals. Approximately 4 grams of glucose, a simple sugar, is present in the blo ...

.{{Cite web , date=2022-08-28 , title=Makhana Dosa Recipe: मखाना डोसा से करें दिन की शुरुआत, ब्लड शुगर कंट्रोल करने में भी है मददगार , url=https://hindi.news18.com/news/lifestyle/recipe-makhana-dosa-healthy-breakfast-easy-to-make-in-hindi-neer-4503309.html , access-date=2022-08-28 , website=News18 हिंदी , language=hi

References

Mithila Aquatic plants Geographical indications

Health Benefits

References

See Also