''Misu'' () is a beverage made from the traditional Korean grain

powder A powder is a dry, bulk solid composed of many very fine particles that may flow freely when shaken or tilted. Powders are a special sub-class of granular materials, although the terms ''powder'' and '' granular'' are sometimes used to distin ...

''misu-garu'' (; ''misutgaru''; "''misu'' powder"), which is a combination of 7–10 different grains. It is usually served on hot summer days to quench thirst or as an instant nutritious drink for breakfast or as a healthy snack. In a

Joseon Dynasty Joseon (; ; Middle Korean: 됴ᇢ〯션〮 Dyǒw syéon or 됴ᇢ〯션〯 Dyǒw syěon), officially the Great Joseon (; ), was the last dynastic kingdom of Korea, lasting just over 500 years. It was founded by Yi Seong-gye in July 1392 and r ...

(1392–1897) recipe book, misu was mentioned as stir-fried

barley Barley (''Hordeum vulgare''), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. Globally 70% of barley p ...

(''gu''). Gu was a delicacy of that time and easy to serve as one went to travel. Misu is made of glutinous rice and other ingredients, such as barley,

yulmu Job's tears (''Coix lacryma-jobi)'', also known as Adlay or Adlay millet, is a tall grain-bearing perennial tropical plant of the family Poaceae (grass family). It is native to Southeast Asia and introduced to Northern China and India in remote ...

(''Coix lacryma-jobi'' var. ''ma-yuen''),

brown rice Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the h ...

black rice Black rice, also known as purple rice, is a range of rice types of the species ''Oryza sativa'', some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirl ...

, black

soybean The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu a ...

s, corn,

white bean ''Phaseolus vulgaris'', the common bean, is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, alo ...

s, millet, and

sesame seeds Sesame ( or ; ''Sesamum indicum'') is a flowering plant in the genus '' Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cu ...

, which are ground, roasted and/or steamed, then mixed together. Misugaru is commonly added to water or milk and stirred to make a drink. Sugar or condensed milk can be added as a sweetener. The beverage is high in protein, vitamins,

calcium Calcium is a chemical element with the symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar t ...

magnesium Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 of the periodic ta ...

, molybdenum, folate, and selenium, and is a dieter's drink, as it is quite filling but low in calories.

References

{{Rice drinks Rice drinks Korean cuisine

See also

References