Mindfulness Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hind ...

is the practice of purposely bringing one's attention to experiences occurring in the present moment without judgment. Mindfulness may also refer to: * ''Mindfulness'' (book), a 1989 book by Ellen Langer * Mindfulness or Sati, a spiritual faculty that forms an essential part of Buddhist practice * ''Mindfulness'' (journal), an academic journal on psychology

See also