Midlands Rugby Football Club is a New Zealand amateur rugby team that plays in the Go Bus Southland Wide Premier Division. The team was recently promoted to the top grade. The team has included Stags star Cheyenne Hiko and former Highlander Matt Saunders. Midlands Rugby Football club won the Ack Soper Shield in 2019.

References

Southland Rugby Clubs Page *https://web.archive.org/web/20090214005442/http://rugbysouthland.co.nz/index.php?pageLoad=28&par=7 Rugby union teams in New Zealand Sport in Southland, New Zealand {{NewZealand-rugbyunion-team-stub