"Metal Health", sometimes listed as "Metal Health (Bang Your Head)", "Bang Your Head" or, as it was listed on the ''Billboard'' Hot 100, "Bang Your Head (Metal Health)", is a song by the American heavy metal band

Quiet Riot Quiet Riot is an American Heavy metal music, heavy metal band founded in Los Angeles in 1973 by guitarist Randy Rhoads and bassist Kelly Garni. The original lineup featured Rhoads and Garni with lead vocalist Kevin DuBrow and drummer Drew F ...

on their breakthrough album, ''

Metal Health ''Metal Health'' is the third studio album by American heavy metal band Quiet Riot, released on March 11, 1983. The album spawned the hit singles " Cum On Feel the Noize" and "Metal Health". It was the band's first album to receive a worldwide r ...

''. One of their best known hits and receiving heavy

MTV MTV (Originally an initialism of Music Television) is an American cable channel that launched on August 1, 1981. Based in New York City, it serves as the flagship property of the MTV Entertainment Group, part of Paramount Media Networks, a di ...

music video and radio play, "Metal Health" was the band's second top 40 hit, peaking at #31 on the ''Billboard'' Hot 100. Being about the

headbanging Headbanging is the action of violently shaking one's head in rhythm with music. It is common in the contemporary rock, punk and heavy metal music genres, where headbanging is often used by musicians on stage. Headbanging is also common in tradit ...

subculture, the song caught the attention of many heavy metal fans on its release. The single contained both the studio-recorded version and a live version, which was later released on their ''

Greatest Hits A greatest hits album or best-of album is a type of compilation album that collects popular and commercially successful songs by a particular artist or band. While greatest hits albums are typically supported by the artist, they can also be crea ...

'' compilation. The lyric, "well now you're here, there's no way back", eventually became the title for Quiet Riot's documentary, released in 2015. The main riff/structure of the song comes from an older track entitled "No More Booze," which was originally performed by Snow, Carlos and Tony Cavazo's pre-Quiet Riot band. A live version of the song can be heard on the ''At Last'' recordings, which finally received a release in 2017

Music video

Produced for $19,000 and employing students as extras, the music video was filmed in the Walt Disney Modular Theater and hallways of the

California Institute of the Arts The California Institute of the Arts (CalArts) is a private art university in Santa Clarita, California. It was incorporated in 1961 as the first degree-granting institution of higher learning in the US created specifically for students of both ...

Personnel

Quiet Riot

Kevin DuBrow Kevin Mark DuBrow (October 29, 1955 – November 19, 2007) was an American singer, best known as the lead vocalist of the heavy metal band Quiet Riot from 1975 until 1987, and again from 1993 until his death in 2007. Early life, photography ...

–

Lead Vocals The lead vocalist in popular music is typically the member of a group or band whose voice is the most prominent melody in a performance where multiple voices may be heard. The lead singer sets their voice against the accompaniment parts of t ...

Carlos Cavazo Carlos Cavazo (born July 8, 1957) is an American guitarist best known as the guitarist for Quiet Riot during their commercial peak. He has also played with Snow, 3 Legged Dogg, Hollywood Allstarz, and Ratt. Biography Cavazo was born in Atlanta, ...

–

Guitars The guitar is a fretted musical instrument that typically has six strings. It is usually held flat against the player's body and played by strumming or plucking the strings with the dominant hand, while simultaneously pressing selected stri ...

Backing Vocals A backing vocalist is a singer who provides vocal harmony with the lead vocalist or other backing vocalists. A backing vocalist may also sing alone as a lead-in to the main vocalist's entry or to sing a counter-melody. Backing vocalists are use ...

Rudy Sarzo Rodolfo Maximiliano Sarzo Lavieille Grande Ruiz Payret y Chaumont (born November 18, 1950) is a Cuban American hard rock/ heavy metal bassist. He remains best known for his work with Quiet Riot, Ozzy Osbourne, and Whitesnake, and has also played ...

– Bass,

Frankie Banali Frankie Banali (November 14, 1951 – August 20, 2020) was an American rock drummer, most widely known for his work with heavy metal band Quiet Riot. His signature tone and iconic drum intros first became famous on their album ''Metal Health' ...

–

Drums A drum kit (also called a drum set, trap set, or simply drums) is a collection of drums, cymbals, and other Percussion instrument, auxiliary percussion instruments set up to be played by one person. The player (drummer) typically holds a pair o ...

Additional personnel

Chuck Wright Chuck Wright (born September 13, 1959) is an American bassist, best known as a member of the hard rock/heavy metal band Quiet Riot. He originally joined Quiet Riot in 1982, playing bass on the tracks " Metal Health (Bang Your Head)" and "Don' ...

– Bass

Charts

Accolades

Uses in popular culture

The song was heard in the 1984 film ''

Footloose Footloose may refer to: * ''Footloose'' (1984 film), a musical film ** ''Footloose'' (1984 soundtrack) ** "Footloose" (song), performed by Kenny Loggins * ''Footloose'' (2011 film), a remake of the 1984 film ** ''Footloose'' (2011 soundtrack) ...

'' and its 2011 remake. It was also used in the opening credits of the movies '' Crank'' (2006) and ''

The Wrestler The Wrestler may refer to: * ''The Wrestler'' (1974 film), an American film directed by James A. Westman * ''The Wrestler'' (2008 film), an American film directed by Darren Aronofsky * "The Wrestler" (song), a song from the 2008 film written and ...

'' (2008), and in a

TV commercial A television advertisement (also called a television commercial, TV commercial, commercial, spot, television spot, TV spot, advert, television advert, TV advert, television ad, TV ad or simply an ad) is a span of television programming produce ...

for

Hyundai Hyundai is a South Korean industrial conglomerate ("chaebol"), which was restructured into the following groups: * Hyundai Group, parts of the former conglomerate which have not been divested ** Hyundai Mobis, Korean car parts company ** Hyundai ...

first shown during

CBS CBS Broadcasting Inc., commonly shortened to CBS, the abbreviation of its former legal name Columbia Broadcasting System, is an American commercial broadcast television and radio network serving as the flagship property of the CBS Entertainmen ...

's coverage of

Super Bowl XLVII Super Bowl XLVII was an American football game between the American Football Conference (AFC) champion Baltimore Ravens and the National Football Conference (NFC) champion San Francisco 49ers to decide the National Football League (NFL) champion ...

on February 3, 2013.

"Weird Al" Yankovic Alfred Matthew "Weird Al" Yankovic ( ; born October 23, 1959) is an American singer, musician, songwriter, record producer, actor and author. He is best known for creating comedy songs that make light of pop culture and often parody specifi ...

performed the song as part of his 1985 polka medley " Hooked on Polkas" from his album ''

Dare to Be Stupid ''Dare to Be Stupid'' is the third studio album by "Weird Al" Yankovic, released on June 18, 1985. The album was one of many Yankovic records produced by former McCoys guitarist Rick Derringer. Recorded between August 1984 and March 1985, the ...

''. The song was featured in the professional wrestling video game '' Showdown: Legends of Wrestling'' in 2004. The song was featured in the 2006 video game '' Grand Theft Auto: Vice City Stories'' on the fictional in-game radio station "V-Rock". The song was used in the music games '' Guitar Hero Encore: Rocks The 80s'', ''

Guitar Hero Live ''Guitar Hero Live'' is a 2015 music rhythm video game developed by FreeStyleGames and published by Activision. It is the seventh main installment in the ''Guitar Hero'' series. The game was released for PlayStation 3, PlayStation 4, Wii U, Xb ...

'' and ''

Rock Band Blitz ''Rock Band Blitz'' is a rhythm game in the ''Rock Band'' series from Harmonix as a downloadable game for Xbox Live Arcade and PlayStation Network, released in August 2012. Unlike previous iterations of ''Rock Band'', ''Blitz'' is not sold with ...

''.

References

Quiet Riot songs 1983 singles Songs written by Carlos Cavazo 1983 songs {{Metal-song-stub