Matjaz Belsak (in
Slovenia
Slovenia ( ; sl, Slovenija ), officially the Republic of Slovenia (Slovene: , abbr.: ''RS''), is a country in Central Europe. It is bordered by Italy to the west, Austria to the north, Hungary to the northeast, Croatia to the southeast, an ...
n Matjaž Belšak; born 23 September 1992)
is a Slovenian professional
strongman
In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. More recently, strength athletics, also known as strongman competitions, have grown in popularity. Thes ...
competitor and
powerlifter
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effor ...
.
Biography
Early life
Matjaž Belšak was born in a village
Seničica,
near
Ljubljana
Ljubljana (also known by other historical names) is the capital and largest city of Slovenia. It is the country's cultural, educational, economic, political and administrative center.
During antiquity, a Roman city called Emona stood in the ar ...
, the capital of
Slovenia
Slovenia ( ; sl, Slovenija ), officially the Republic of Slovenia (Slovene: , abbr.: ''RS''), is a country in Central Europe. It is bordered by Italy to the west, Austria to the north, Hungary to the northeast, Croatia to the southeast, an ...
on September 23 of 1992.
He grew up in a family of cooks; his parents own a restaurant
Gostilna Belšak where he still occasionally works as an apprentice chef.
He graduated in Tourist Studies.
Powerlifting career
Matjaž started working out in 2008, when he was 15,
with a goal to become stronger. As his strength was increasing really fast, it soon became clear that he might be able to show some really decent results in couple of years. He decided to compete on his first
powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effor ...
meet in 2010, when he was 17 years old.
During his early years of strength related sports he set quite a few Slovenian national records
in powerlifting and he even won the overall gold in GPC Slovenian Powerlifting nationals in 2010.
In 2012 he won his first and only international powerlifting meet (GPC), totaling 875 kg / 1929 lbs (360 kg / 793,5 lbs in squat, 190 kg / 419 lbs in bench press and 325 kg / 716,5 in deadlift).
After that competition he only focused on the sport of
strongman
In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. More recently, strength athletics, also known as strongman competitions, have grown in popularity. Thes ...
.
Strongman career
Beginnings
A former Slovenian strongman and Slovenia's strongest man at that time
Gregor Stegnar saw the potential
in the young powerlifter and inspired him to try strongman for the first time in 2012,
offering him his mentorship.
Matjaž placed right on top and was immediately in love with the sport.
He started competing on better even better competitions in
Slovenia
Slovenia ( ; sl, Slovenija ), officially the Republic of Slovenia (Slovene: , abbr.: ''RS''), is a country in Central Europe. It is bordered by Italy to the west, Austria to the north, Hungary to the northeast, Croatia to the southeast, an ...
and surrounding countries.
Becoming a PRO strongman
Matjaž became a PRO strongman after winning
Savickas classic competition in 2015,
which enabled him to compete in the
Strongman Champions League
The Strongman Champions League is a strength athletics, strongman competition circuit, with several Grand Prix events throughout the year and the Strongman Champions League overall champion title going to the overall winner at the end of the s ...
in the next season and rise his name on a whole new level, competing against some of the world's strongest men, while being just 20 years old and with that one of the youngest athletes to ever compete on this level.
Slovenia's Strongest Man
Almost immediately after starting to compete in strongman, Matjaž won the title of Slovenia's strongest man in 2014
and did it again in 2015
He has kept that title until 2017. In 2018,
2019 and 2022
he, besides competing and winning, also took over the organisation of this very competition. There were no Slovenia's Strongest man competitions in the years of 2016, 2017, 2020 and 2021.
Strongman Champions League
* During the 2013–2016 seasons Matjaž did only a few competitions during his first two years of competing in the Strongman Champions League, as he was mostly focusing on becoming stronger, but he competed in a lot of SCL events in 2016 and finished the season by taking the 5th place in the finals.
* In the season of 2017 Matjaž won all of the SCL competitions he took part in and even won the final in Mexico, becoming the 2017 Strongman Champion's League world champion,
achieving one of his biggest goals to that day,
as he stated in a video made a year before.
World's Strongest Man
After a few successful years of competing on the international level, Matjaž was invited to compete in the
World's Strongest Man
The World's Strongest Man is an international Strongman competition held every year. Organized by American event management company IMG, a subsidiary of Endeavor, it is broadcast in the US during summers and in the UK around the end of Decembe ...
.
* In
2015 World's Strongest Man
The 2015 World's Strongest Man was the 38th edition of the World's Strongest Man competition. It took place in Putrajaya, Malaysia from April 19 to 26. The competition was won by Brian Shaw of the United States for the third time, with defending ...
in
Malasya Matjaž successfully made his first appearance
at the event. While he didn't qualify for the finals, he finished 3rd in the heat 5.
* In
2016 World's Strongest Man
The 2016 World's Strongest Man was the 39th edition of the World's Strongest Man competition. The event was held in Kasane, Botswana, from August 13 to 20. Brian Shaw won his 4th World's Strongest Man title, putting him in an elite group of only t ...
in
Botswana
Botswana (, ), officially the Republic of Botswana ( tn, Lefatshe la Botswana, label=Setswana, ), is a landlocked country in Southern Africa. Botswana is topographically flat, with approximately 70 percent of its territory being the Kalahar ...
Matjaž made it to the finals, finishing 9th overall.
* In
2017 World's Strongest Man in
Botswana
Botswana (, ), officially the Republic of Botswana ( tn, Lefatshe la Botswana, label=Setswana, ), is a landlocked country in Southern Africa. Botswana is topographically flat, with approximately 70 percent of its territory being the Kalahar ...
he was unable to make it to the finals, but he finished 3rd in the heat 1.
* In
2018 World's Strongest Man in
Philippines
The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no),
* bik, Republika kan Filipinas
* ceb, Republika sa Pilipinas
* cbk, República de Filipinas
* hil, Republ ...
Matjaž showed his best performance on a competition of this level, finishing on 7th place overall in the finals.
World's Strongest Team
* Matjaž competed for the first time in this event in 2015
World's Strongest Team
World's Strongest Team is an annual strongman contest that consists of either 2 or 3 man teams from various countries all over the world. The contest was first held in 1995. In recent years it has been organised by Strongmen Eddie Hall and Glenn R ...
, taking the 1st place with
Hafþór Júlíus Björnsson
Hafþór Júlíus Björnsson (; transliterated as Hafthor in English, born 26 November 1988), is an Icelandic professional strongman, who is widely regarded as one of the greatest strength athletes of all time. He is the first and only person t ...
who competed under the name 'Vikings'. Yankees (
Jerry Pritchett &
Mike Burke) placed second while the Saxons (
Eddie Hall
Edward Stephen Hall (born 15 January 1988) is an English media personality, actor, boxer, and former strongman.
He won the World's Strongest Man 2017 competition. Hall has also won national competitions such as UK's Strongest Man, Britain's S ...
&
Mark Felix) placed third.
* He also competed in 2019 World's Strongest Team, finishing on 3rd place with Mikhail Shilyakov.
Europe's Strongest Man
Matjaž competed on three different Europe's Strongest Man competitions, always finishing in the top 10:
* In 2015
Europe's Strongest Man
Europe's Strongest Man is an annual strength athletics competition which began in 1980. The event is held in various locations throughout Europe, and features exclusively European strongman competitors. Mariusz Pudzianowski holds the record for mos ...
he made his first appearance, finishing the competition on 5th place.
* In 2017
Europe's Strongest Man
Europe's Strongest Man is an annual strength athletics competition which began in 1980. The event is held in various locations throughout Europe, and features exclusively European strongman competitors. Mariusz Pudzianowski holds the record for mos ...
he placed 6th.
* In 2018
Europe's Strongest Man
Europe's Strongest Man is an annual strength athletics competition which began in 1980. The event is held in various locations throughout Europe, and features exclusively European strongman competitors. Mariusz Pudzianowski holds the record for mos ...
Matjaž finished on the 7th place.
Arnold Strongman Classic
Matjaž competed on
Arnold Strongman Classic
The Arnold Strongman Classic is an annual competition featuring strength athletes from all over the world, determining who is the Strongest Man in the World. Created by Arnold Schwarzenegger, Jim Lorimer and Terry Todd, it is an offshoot of the Ar ...
events all over the world. His most important placings were:
* 6th place at 2018
Arnold Strongman Classic
The Arnold Strongman Classic is an annual competition featuring strength athletes from all over the world, determining who is the Strongest Man in the World. Created by Arnold Schwarzenegger, Jim Lorimer and Terry Todd, it is an offshoot of the Ar ...
USA in
Columbus
Columbus is a Latinized version of the Italian surname "''Colombo''". It most commonly refers to:
* Christopher Columbus (1451-1506), the Italian explorer
* Columbus, Ohio, capital of the U.S. state of Ohio
Columbus may also refer to:
Places ...
, OH.
* 5th place at 2019
Arnold Strongman Classic
The Arnold Strongman Classic is an annual competition featuring strength athletes from all over the world, determining who is the Strongest Man in the World. Created by Arnold Schwarzenegger, Jim Lorimer and Terry Todd, it is an offshoot of the Ar ...
USA in
Columbus
Columbus is a Latinized version of the Italian surname "''Colombo''". It most commonly refers to:
* Christopher Columbus (1451-1506), the Italian explorer
* Columbus, Ohio, capital of the U.S. state of Ohio
Columbus may also refer to:
Places ...
, OH.
* 1st place at 2017
Arnold Strongman Classic
The Arnold Strongman Classic is an annual competition featuring strength athletes from all over the world, determining who is the Strongest Man in the World. Created by Arnold Schwarzenegger, Jim Lorimer and Terry Todd, it is an offshoot of the Ar ...
Europe in
Barcelona
Barcelona ( , , ) is a city on the coast of northeastern Spain. It is the capital and largest city of the autonomous community of Catalonia, as well as the second most populous municipality of Spain. With a population of 1.6 million within ci ...
, Spain.
* 2nd place at 2018
Arnold Strongman Classic
The Arnold Strongman Classic is an annual competition featuring strength athletes from all over the world, determining who is the Strongest Man in the World. Created by Arnold Schwarzenegger, Jim Lorimer and Terry Todd, it is an offshoot of the Ar ...
Europe in
Barcelona
Barcelona ( , , ) is a city on the coast of northeastern Spain. It is the capital and largest city of the autonomous community of Catalonia, as well as the second most populous municipality of Spain. With a population of 1.6 million within ci ...
, Spain.
* 1st place at 2017
Arnold Strongman Classic
The Arnold Strongman Classic is an annual competition featuring strength athletes from all over the world, determining who is the Strongest Man in the World. Created by Arnold Schwarzenegger, Jim Lorimer and Terry Todd, it is an offshoot of the Ar ...
Poland.
Hip replacement and rehabilitation
Matjaž had a complete right hip replacement on 24th of June 2021 because of an old injury. The injury made him unable to compete for some time. His first strongman competition after the hip replacement was Slovenia's Strongest man 2022,
which he also won, just about a year after the surgery. During the rehabiitation he also competed at Slovenia's Armwrestling Championship 2022.
Physical characteristics
Matjaž is 187 cm tall (6 ft 2 in)
and weights around 150 kg (330 lbs)
during the competitions season.
Daily life
Matjaž trains most of the time in his home gym.
He usually trains for 3–4 hours a day, besides his regular stretching and mobility routines.
He usually has 5 meals per day
and consumes between 5000 and 7000 calories daily.
He tries to sleep for at least 8 hours every night.
Personal records
* Log press:
* Axle press: (2017 Europe's Strongest Man)
* Squat: (Raw / wraps)
* Deadlift: (2019 Arnold Africa)
* Car deadlift: x 16 reps (2014 SCL Hungary)
* Max. dumbbell lift:
* Dumbbell lifts for reps (in 60 seconds): x 14 reps (WR) (Mexico)
* Dumbbell lifts for reps (in 60 seconds): x 9 reps (WR) (Canada)
* Viking press: x 15 reps (2016 SCL Norway)
* Atlas stones: Fibo atlas stones set FIBO Record
* Flipping 10 cars (3men): 36sec WR
Media appearances
Despite being one of the strongest people on earth, Matjaž does not get that much media attention in Slovenia.
However, he made a few appearances in Slovenian's most important media:
* In 2016 he gave an interview on a popular Slovenian radio show, hosted by
Denis Avdić, where he was asked to pull a truck.
* In 2018 he gave an interview for the Slovenian national television.
* In 2019 Matjaž was a special guest on an annual event of
Elektro Ljubljana, one of major energy suppliers in Slovenia, where he symbolically lifted a model of a transmission tower.
* In 2020 he gave an interview during one of the most watched Slovenian news shows on
Pop TV
Pop TV is a Slovenian generalist television channel operated by Pro Plus d.o.o., a subsidiary of Central European Media Enterprises (CME), which is in turn owned by Czech investment company PPF.
News programs
POP TV's current news programmin ...
.
References
External links
*
{{DEFAULTSORT:Belsak, Matjaz
1992 births
Living people
Slovenian strength athletes
Slovenian sportsmen
Slovenian powerlifters
Male powerlifters