Magnesium Aspartate
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Magnesium aspartate, the chelated
magnesium Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 of the periodic ta ...
salt Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. Salt is present in vast quant ...
of aspartic acid, it is a
mineral supplement In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. However, the four major structural elements in the human body by weight (oxygen, hydrogen, carbon ...
.


Chemical action

This form of magnesium supplementation has increased bioavailability compared to
magnesium oxide Magnesium oxide ( Mg O), or magnesia, is a white hygroscopic solid mineral that occurs naturally as periclase and is a source of magnesium (see also oxide). It has an empirical formula of MgO and consists of a lattice of Mg2+ ions and O2− ions ...
and
magnesium citrate Magnesium citrate is a magnesium preparation in salt form with citric acid in a 1:1 ratio (1 magnesium atom per citrate molecule). The name "magnesium citrate" is ambiguous and sometimes may refer to other salts such as trimagnesium citrate wh ...
. There were some promising clinical trials conducted in the 1960s that found a combination of magnesium and potassium aspartates had a positive effect on fatigue and they reduced muscle hyper-excitability. In its evaluation in 2005, the AFC Panel concluded that in humans the bioavailability of magnesium from magnesium L-aspartate was similar to that from other organic magnesium salts and the more soluble inorganic magnesium salts. Overall, it was concluded that organic salts of magnesium have the greatest water solubility and demonstrate a greater oral absorption and bioavailability compared to less soluble magnesium preparations such as magnesium oxide,
magnesium hydroxide Magnesium hydroxide is the inorganic compound with the chemical formula Mg(OH)2. It occurs in nature as the mineral brucite. It is a white solid with low solubility in water (). Magnesium hydroxide is a common component of antacids, such as milk ...
, magnesium carbonate and
magnesium sulphate Magnesium sulfate or magnesium sulphate (in English-speaking countries other than the US) is a chemical compound, a salt with the formula , consisting of magnesium cations (20.19% by mass) and sulfate anions . It is a white crystalline solid, s ...
.


Dosage

*Adequate Intake (AI) Magnesium-L-aspartate 1230 mg (magnesium 122 mg) up to 3 times/day Dosage adjustment in renal impairment: Patients with severe
kidney failure Kidney failure, also known as end-stage kidney disease, is a medical condition in which the kidneys can no longer adequately filter waste products from the blood, functioning at less than 15% of normal levels. Kidney failure is classified as eit ...
should not receive magnesium due to toxicity from accumulation. Magnesium supplements and other magnesium containing products, such as antacids, can bind with prescription medicines, reducing their effectiveness.


Safety

When considering aspartate sources individually, the levels of exposure estimated in this opinion amount up to 6 g/day for calcium aspartate (equivalent to 100 mg/kg bw/day for a 60 kg individual), 5.8 g/day for magnesium aspartate (equivalent to 97 mg/kg bw/day), 4 g/day for potassium aspartate (equivalent to 67 mg/kg bw/day), 0.05 g/day for zinc aspartate (0.8 mg/kg bw/day) and 0.008 g/day for copper aspartate (0.1 mg/kg bw/day). These values are all below those reported to induce amino acid imbalance in intervention trials (6.3 g aspartate/day) and they are, respectively, 7, 7.2, 10.5, 875 and 7000 times lower than the NOAEL for aspartate identified from a 90-day rat study. Based on these margins of safety, the Panel concludes that the use of zinc and copper aspartate, as sources of zinc and copper at the proposed use levels, are not of safety concern but that the use of calcium, magnesium and potassium aspartate could be of safety concern because the margins of safety are considered too low. The Panel notes that if all sources would be used simultaneously, combined exposure will be 16 g/day (equivalent to 267 mg/kg bw/day), which is above the reported amounts inducing amino acid imbalance in intervention trials (6.3 g/day). Furthermore, this value is only 3 times lower than the NOAEL from the rat study and due to the low margin of safety the Panel considers this of safety concern. The Panel estimates that the exposure to aspartate from these
food supplement A dietary supplement is a manufactured product intended to supplement one's diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources or that are synthetic in order ...
s should be added to the aspartate exposure arising from the diet. Based on US data, estimates of the mean exposure to aspartic acid arising from the diet are 4.1 g/day (children 1-3 year old) to 9.3 g/day (males 19-30 year old) and at the 95th percentile 6.6 g/day (children 4-8 year old) to 12.9 g/day (males 19-50 year old). Under these conditions, estimates of maximum daily exposure to aspartate ions from the diet (13 g/day) and from calcium or magnesium aspartate supplements would be approximately 19 g/day6, and from potassium aspartate would be 17 g/day. Aspartate exposure estimates from zinc or copper supplementation would not significantly change aspartate exposure from the diet. Taken individually these levels of exposure are lower than those reported to induce amino acid imbalance in intervention trials, when aspartate exposure from the diet is also taken into consideration (19.3 g/day). However, when considering the potential total intake of aspartic ions arising from the diet and from a potential multi-mineral combination of all
food supplement A dietary supplement is a manufactured product intended to supplement one's diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources or that are synthetic in order ...
s the exposure could add up to 29 g/day."Technical dossier on magnesium L-aspartat e. June 2005i. Submitted by Kiwi Farm b.v. Katwijk, Nederland." In line with the SCF concerns, the Panel considers that the use of L-amino acids in food supplements should not give rise to a nutritional imbalance of the amino acids. Thus the Panel concludes that under these conditions aspartate ion exposure from a multi-mineral combination of this type could be of safety concern.


References


External links


Magnesium: Fact Sheet for Health ProfessionalsMagnesium: University of Maryland Medical CenterMicronutrient Information Center
{{Mineral supplements Magnesium compounds Salts of carboxylic acids