José Luis Rojas Ramos (born 5 April 1992 in Junín) is a

Peru , image_flag = Flag of Peru.svg , image_coat = Escudo nacional del Perú.svg , other_symbol = Great Seal of the State , other_symbol_type = Seal (emblem), National seal , national_motto = "Fi ...

vian

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within e ...

. He won two medals at the 2018 Ibero-American Championships, in addition to a silver won at the 2013 South American Championships.

International competitions

Personal bests

Outdoor *

1500 metres The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletic ...

– 4:00.3 (Lima 2012) *

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

– 8:04.00 (Trujillo 2018) *

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ...

– 13:38.6 (Lima 2018) *

10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race ...

– 29:16.15 (Lima 2016) *

10 kilometres 1 (one, unit, unity) is a number representing a single or the only entity. 1 is also a numerical digit and represents a single unit (measurement), unit of counting or measurement. For example, a line segment of ''unit length'' is a line segment ...

– 30:14 (Lima 2017) *

Half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcu ...

– 1:05:40 (Lima 2014)

References

1992 births Living people Peruvian male long-distance runners Athletes (track and field) at the 2019 Pan American Games Pan American Games competitors for Peru Ibero-American Championships in Athletics winners {{Peru-athletics-bio-stub