José Luis Rojas Ramos (born 5 April 1992 in
Junín) is a
Peru
, image_flag = Flag of Peru.svg
, image_coat = Escudo nacional del Perú.svg
, other_symbol = Great Seal of the State
, other_symbol_type = Seal (emblem), National seal
, national_motto = "Fi ...
vian
long-distance runner
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength.
Within e ...
.
He won two medals at the
2018 Ibero-American Championships, in addition to a silver won at the
2013 South American Championships.
International competitions
Personal bests
Outdoor
*
1500 metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletic ...
– 4:00.3 (Lima 2012)
*
3000 metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
It is debated whether the 3000m shoul ...
– 8:04.00 (Trujillo 2018)
*
5000 metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ...
– 13:38.6 (Lima 2018)
*
10,000 metres
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race ...
– 29:16.15 (Lima 2016)
*
10 kilometres
1 (one, unit, unity) is a number representing a single or the only entity. 1 is also a numerical digit and represents a single unit (measurement), unit of counting or measurement. For example, a line segment of ''unit length'' is a line segment ...
– 30:14 (Lima 2017)
*
Half marathon
A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcu ...
– 1:05:40 (Lima 2014)
References
1992 births
Living people
Peruvian male long-distance runners
Athletes (track and field) at the 2019 Pan American Games
Pan American Games competitors for Peru
Ibero-American Championships in Athletics winners
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