Josh Helps (born 22 December 1994) is a retired Welsh rugby union player. He played for the

Scarlets The Scarlets () are one of the four professional Welsh rugby union teams and are based in Llanelli, Wales. Their home ground is the Parc y Scarlets stadium. They play in the United Rugby Championship and the European Rugby Champions Cup (which ...

as a second rower. Helps made his Quins debut as an 18-year-old against rivals

Llanelli RFC Llanelli Rugby Football Club ( cy, Clwb Rygbi Llanelli) is a Welsh rugby union club founded on 30 March 1872. The club's historic home ground was Stradey Park in Llanelli, but they moved in 2008 to the new Parc y Scarlets in adjacent Pembert ...

. However, it was not until the 2015-16 season that he became a regular for the Quins, when he made 25 appearances - 23 of those were starts. Helps is was part of the

squad. He made his debut in a friendly against the

Bedford Blues Bedford Blues are a rugby union club in the town of Bedford, England, currently playing in The RFU Championship. Bedford is one of the few towns in England where the rugby club is better supported than the football team. The Blues are a semi-pro ...

. During the 2022–2023 season, Helps retired from professional rugby to pursue a career in finance. He will however still play semi-professionally for Carmarthen Quins.

References

External links

Carmarthen Quins profile
{{DEFAULTSORT:Helps, Josh 1994 births Living people Rugby union players from Narberth Welsh rugby union players Llanelli RFC players Scarlets players Rugby union locks