Jeff Friday (born October 11, 1966) is an

American football American football (referred to simply as football in the United States and Canada), also known as gridiron, is a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, the team with ...

coach. He served as a strength and conditioning coach for 21 seasons in the

National Football League The National Football League (NFL) is a professional American football league that consists of 32 teams, divided equally between the American Football Conference (AFC) and the National Football Conference (NFC). The NFL is one of the ...

, with the

Minnesota Vikings The Minnesota Vikings are a professional American football team based in Minneapolis. They compete in the National Football League (NFL) as a member club of the National Football Conference (NFC) North division. Founded in 1960 as an expansion ...

Baltimore Ravens The Baltimore Ravens are a professional American football team based in Baltimore, Maryland. The Ravens compete in the National Football League (NFL) as a member club of the American Football Conference (AFC) North division. The team plays its ...

and

Cincinnati Bengals The Cincinnati Bengals are a professional American football team based in Cincinnati. The Bengals compete in the National Football League (NFL) as a member club of the league's American Football Conference (AFC) AFC North, North division. The c ...

. He won

Super Bowl XXXV Super Bowl XXXV was an American football game between the American Football Conference (AFC) champion Baltimore Ravens and the National Football Conference (NFC) champion New York Giants to decide the National Football League (NFL) champion for ...

with the

in 2000. He was also the head strength and conditioning coach for the

DC Defenders The DC Defenders are a professional American football team based in Washington, D.C. The team was founded by Vince McMahon’s Alpha Entertainment and is an owned-and-operated member of the new XFL owned by Dwayne Johnson’s Alpha Acquico. The ...

of the

XFL (2020) The XFL is a professional American football minor league consisting of eight teams located across the United States in mid-sized to major markets served by at least one other major professional sports team. Seasons run from February to April, ...

Coaching career

Friday began his coaching career at

Northwestern University Northwestern University is a private research university in Evanston, Illinois. Founded in 1851, Northwestern is the oldest chartered university in Illinois and is ranked among the most prestigious academic institutions in the world. Charte ...

in 1992 as an assistant strength and conditioning coach. During his tenure, the

Northwestern Wildcats football The Northwestern Wildcats football team represents Northwestern University as an NCAA Division I college football team and member of the Big Ten Conference based near Chicago in Evanston, Illinois. Founded in 1851, Northwestern began playing fo ...

team attended the

Rose Bowl Game The Rose Bowl Game is an annual American college football bowl game, usually played on January 1 (New Year's Day) at the Rose Bowl in Pasadena, California. When New Year's Day falls on a Sunday, the game is played on Monday, January 2. The Rose ...

and the men's basketball team attended the

National Invitation Tournament The National Invitational Tournament (NIT) is a men's college basketball tournament operated by the National Collegiate Athletic Association (NCAA). Played at regional sites and traditionally at Madison Square Garden (Final Four) in New York City ...

(1994). Friday spent 3 seasons (1996-1999) with the

as an assistant strength and conditioning coach before serving 9 seasons with the

(1999-2008) as the head strength and conditioning coach. Under head coach

Brian Billick Brian Harold Billick (born February 28, 1954) is an American former American football, football coach and commentator. He was the offensive coordinator for the Minnesota Vikings from 1994 to 1998; the team broke the National Football League, NF ...

, Friday worked with 6 future

Hall of Fame A hall, wall, or walk of fame is a list of individuals, achievements, or other entities, usually chosen by a group of electors, to mark their excellence or Wiktionary:fame, fame in their field. In some cases, these halls of fame consist of actu ...

players, and had 17 players attend the

Pro Bowl The National Football League All-Star Game (1939–1942), Pro Bowl (1951–2022), or Pro Bowl Games (starting in 2023) is an annual event held by the National Football League (NFL) featuring the league's star players. The format has changed thro ...

. The 2000 Baltimore Ravens had a 12–4 record and became

champions. Both Friday and Billick departed with the introduction of

John Harbaugh John William Harbaugh (born September 23, 1962) is an American football coach who is the head coach of the Baltimore Ravens of the National Football League (NFL). Previously, he coached the defensive backs for the Philadelphia Eagles and served ...

in 2008. Friday joined the United Football League in 2009 as the Director of Strength and Conditioning. He served one season, and the league ended 3 years after due to limited games and poor attendance. In February 2010, Friday returned to the

AFC North The American Football Conference – Northern Division or AFC North is one of the four divisions of the American Football Conference (AFC) in the National Football League (NFL). The division was adopted after the restructuring of the 2002 NFL s ...

to become the assistant strength and conditioning coach of the

during the tenure of head coach

Marvin Lewis Marvin Ronald Lewis (born September 23, 1958) is an American football coach who is the special advisor to the head coach at Arizona State. Previously, Lewis was the head coach of the Cincinnati Bengals in the National Football League (NFL) for 1 ...

. Under Friday's tenure, the Bengals made the

Playoffs The playoffs, play-offs, postseason or finals of a sports league are a competition played after the regular season by the top competitors to determine the league champion or a similar accolade. Depending on the league, the playoffs may be eithe ...

5 consecutive years (2011-2015) and sent 13 players to the

. Friday was released in early 2019, shortly after the introduction of head coach

Zac Taylor Zachary William Taylor (born May 10, 1983) is an American football coach who is the head coach for the Cincinnati Bengals of the National Football League (NFL). Beginning his NFL career as an offensive assistant, he was the quarterbacks coach f ...

. Friday joined the

of the

XFL XFL may refer to: Sports * XFL (2001), a defunct American football league that played its only season in 2001 * XFL (2020), a professional American football league Vehicles * Bell XFL Airabonita, a 1940 U.S. Navy experimental interceptor aircra ...

as the head strength and conditioning coach. The season was cut short due to

COVID-19 Coronavirus disease 2019 (COVID-19) is a contagious disease caused by a virus, the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The first known case was COVID-19 pandemic in Hubei, identified in Wuhan, China, in December ...

restrictions. The Defenders had a 3–2 record, and were East division champions. On November 16, Friday released his first book, Built 4 Winning''', about his experiences within the NFL and strategies he used to compete.

References

{{DEFAULTSORT:Friday, Jeff 1966 births Living people Sportspeople from Milwaukee Coaches of American football from Wisconsin Northwestern Wildcats football coaches